Sleep3 Review: Is This Triple-Action Formula the Right Sleep Aid for You?

Overview

Insomnia is a common issue in the United States and its effects are far-reaching. Poor sleep health can put a drain on your immune system, negatively affect your mood, and cause you to gain weight.

To address this sleep issue, countless manufacturers have put forth into the market a myriad of herbal sleeping aids. Sleep 3 is one of these products. The makers of Sleep3 say that it is effective and non-habit forming.

But even if it is a safe sleeping aid, is it really worth taking? In the following Sleep3 review, we will discuss the ingredients, claims, and possible effects of this sleeping aid in detail.

What is Sleep3?

Sleep3 is a dietary supplement that is aimed at relieving you of your sleeplessness. Unlike some sleeping aids, It does not contain any antihistamines or dangerous sedatives.

Instead, the main ingredient in the Sleep3 formula is melatonin which is supported by a few other herbal extracts. The makers of Sleep3 claim that it has a time-release formula that ensures a long, deep sleep.

It is also claimed that Sleep3 will benefit your mind and body by promoting a sense of calm whether you are asleep or not. Most people take Sleep 3 to help with insomnia and similar sleep issues.

How Does It Rate?

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About the Manufacturer

Sleep3 is made by a company called Nature’s Bounty. According to the official Nature;s Bounty website, they have been around for 50 years and are dedicated to quality in manufacturing.

The company also states that their formulas are developed and quality checked by actual scientists. Nature’s Bounty claims that they give regularly to charitable organizations like the Susan G. Komen foundation.

How Does Sleep3 Work?

It should be noted that much of the Sleep3 formula is dedicated to herbal extracts. There are some herbs that have been traditionally used to induce sleep and promote feelings of calm and relaxation.

And yet there is the main ingredient which is actually a hormone produced by the brain in response to dark conditions. This hormone may work to signal your brain that it’s time to sleep.

If Sleep3 can promote certain neurotransmitter signals successfully, then it may work to make you feel a bit drowsy when it’s time to go to sleep.

Sleep3 Ingredients – Are They Safe & Effective?

In the following section, we will analyze the ingredients in Sleep3 and what scientific studies have revealed about them.

Melatonin

Melatonin is a hormone that is released in the brain in response to the dark. Studies have found that it increases sleep propensity; but that it may not be as effective as prescription medications.

Chamomile Extract

Chamomile is an herb that is often used to promote a sense of relaxation and sleepiness. Take a look at what the Pubmed staff said to conclude their study on chamomile:

The use of chamomile extract can significantly improve sleep quality among elderly people.

However, it remains to be seen if the same sleeping effects can be expected amongst younger users.

Lavender Extract

There have been a few studies that suggest that lavender, along with improved sleep hygiene habits, could improve overall sleep quality. However, further testing is required to confirm these findings.

Valerian Root

Valerian root is a botanical substance that has been associated with improved sleep quality. Furthermore, it may be a safe sleeping aid as it is not known to have typical side effects.

Lemon Balm Extract

Lemon balm may have a dual benefit. Certain studies have found that it may alleviate anxiety and make it easier for people to fall asleep. These effects are typically observed when lemon balm is combined with other herbs though.

Benefits of Sleep3

Reduced Anxiety – There are some herbal extracts in the Sleep3 formula that may help induce a feeling of calm and relaxation. It may also help to alleviate mild cases of anxiety.

Longer Sleep – Sleep3 comes in the form of time-released capsules that slowly release melatonin as you sleep. This may be able to increase the duration of your sleep on a consistent basis.

Improved Health – Getting quality sleep can have a beneficial impact on multiple areas of your health including your immune system, nervous system, your metabolism, and your mood.

Side Effects

There have been some Sleep3 reviews that mention side effects. For instance, one user said that it causes an upset stomach and that their legs cramped up after taking their dosage.

Other than that, Sleep3 features an herbal formula that may only produce mild and short-lived side effects.

Safety

The ingredients in the Sleep3 formula have been well-researched and their effects have been extensively documented. For the most part, the formula for Sleep3 should be safe for adult users.

However, you may be allergic to some of the ingredients in Sleep3 so it would be wise to check in with your doctor before you actually start taking this sleep aid.

Sleep3 – FAQs

Q: What is the return policy for Sleep3?

A: Sleep3 is not actually sold on the official Nature’s Bounty website so there is no official return policy for it. Be sure to check with whatever vendor you buy it from to get refund information.

Q: How should you take Sleep3?

A: The instructions that are printed on the label for Sleep3 state that the user should take 1 capsule half an hour before bedtime. You can also ask your doctor about how to take it.

Q: Is Sleep3 worth it?

A: It’s best to keep your expectations of this supplement realistic as it may only be worth it for users who have moderate insomnia or just occasional trouble with falling asleep.

Q: Where can I buy Sleep3?

A: Sleep3 and other Nature’s Bounty supplement products can be bought on popular 3rd party retail websites. You can also buy it in physical stores across the United States.

Q: How to Use Sleep3?

A: The printed instructions on the Sleep3 packaging suggest that adults take 1 tablet about a half an hour before bedtime.

What Do the Sleep3 Reviews Say?

To get an idea of how Sleep3 might affect you, it can be helpful to look at some Sleep3 reviews.

These made me very sleepy but upset my stomach and my legs ached like crazy. –Angie

This medicine is the perfect time released dose of Melatonin and other calming ingredients to keep you asleep for 8+ hours.

More helpful & effective than only melatonin & diphenhydramine. Happy to have found this product.

Sleep3 Review – Conclusion

Sleep3 is a supplemental product that intends to improve the overall quality of the user’s sleep. It may also work to encourage a state of calm and relaxation after a long day.

Just be aware that there have been some Sleep3 reviews written by customers that mention side effects like leg cramps.

There may be better sleep aids out there for your specific needs so compare Sleep3 with other products and ask your doctor for their opinion as well.