Simply Sleep Review: Is it A Safe Sleeping Aid?

Overview

Getting a good night’s sleep seems to be getting harder and harder given the pace and craziness of modern life. Still, getting good rest is important to your overall health. Your sleep hygiene can affect your immune system, your cognitive function and even your weight.

That’s why there are products like Simply Sleep. Simply Sleep is a sleep aid that relies on a sole ingredient – an antihistamine. So it may promote feelings of drowsiness when it’s time to go to bed.

But as an antihistamine, there are certain things you should know about Simply Sleep before you make a purchase. So read on as we tell you everything you need to know in the following Simply Sleep review.

What is Simply Sleep?

Simply Sleep is an over-the-counter sleeping aid that comes in capsule form. The company that makes it claims that it is not habit-forming which may make it safer and more healthy than other kinds of sleeping aids.

There are 100 capsules of Simply Sleep in every container and a single recommended dosage is 2 capsules. The company that makes it also states that it is an effective option for the relief of occasional sleeplessness.

So if you have chronic insomnia or more serious sleep disorders, this may not be the sleep aid for you. However, most people take Simply Sleep to reduce their sleep latency and to make it easier for them to fall asleep when the time comes.

How Does It Rate?

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About the Manufacturer

Simply Sleep is made by Tylenol which is a brand that is under the Johnson & Johnson umbrella of home good brands. Johnson & Johnson has their headquarters in Fort Washington, Pennsylvania.

The company also makes over-the-counter products for general pain relief, allergy relief, meds for cold and flu, sinus care products, and many more. Some doctors even prescribe some of their products to patients.

How Does It Work?

The consumer should be aware that there is only one active ingredient in the Simply Sleep formula. That ingredient is called Diphenhydramine. Diphenhydramine is a histamine blocker.

Histamine blockers help reduce the effects of seasonal allergic reactions like runny nose, sneezing, and watery eyes. A periphery effect of most antihistamines is drowsiness which is why they are often used to address sleeplessness.

Simply Sleep is supposed to work by making the user feel sleepy about a half hour after they take a dose. This could help you fall asleep if you are being kept awake by something other than bodily pain.

Simply Sleep Ingredients – Are They Safe & Effective?

Even as Simply Sleep contains only one active ingredient, you should know what scientific studies have discovered about it. For that, please review the following breakdown of the Simply Sleep formula:

Diphenhydramine

Diphenhydramine is an antihistamine that has been noted as causing drowsiness and is therefore used as a sleeping aid. However, the effects of diphenhydramine may be limited to this end.

For example, one UCLA Health study observed the effects of diphenhydramine on test subjects and concluded that the sleep aid benefits it produced were only moderate as we read in the following study quote:

Researchers found no difference between the drug group and the placebo group in the time needed to fall asleep. However, sleep quality improved significantly among those taking the drug. Total sleep time also improved with diphenhydramine, but only by 29 minutes.

So while Diphenhydramine may improve your overall sleep quality, it may not help you stay asleep for a significantly longer time than normal.

Furthermore, health reports have stated that there are some side effect risks in taking antihistamines continually as sleeping aids. The human body may also develop a tolerance of antihistamines with continued use so the effects may start to wane over time.

Benefits of Simply Sleep

Fall Asleep Faster – If you often lay awake in bed at night unable to drift off to sleep, Simply Sleep may be able to help. Its main active ingredient has been known to reduce sleep latency.

Better Sleep Quality – There have been some scientific studies that suggest that the main ingredient in Simply Sleep, diphenhydramine, can significantly improve the user’s sleep quality.

Improved Health – Getting better sleep can have a beneficial impact on your overall health status. It may bolster your immune system and improve your cognitive performance.

Side Effects

There is some concern regarding the possible side effects that this product may cause. For instance, there have been some users who wrote that Simply Sleep causes migraines in the morning in their reviews.

There have also been clinical studies that note that antihistamines like the ones used in the Simply Sleep formula may cause minor side effects like dry mouth, and urinary retention.

Safety

Simply Sleep may be safe if you talk with your doctor about it before you actually start taking it. While it has been known to cause side effects, they have been minor for the most part.

As an antihistamine though, the beneficial effects of Simply Sleep could wear off if you take it habitually. So be sure to talk to your doctor and ask if Simply Sleep is a safe sleeping aid for you.

Simply Sleep – FAQ’s

Q: What is the return policy for Simply Sleep?

A: Simply Sleep is not sold on the official tylenol website so there is no official return policy to report on. Instead, you will have to adhere to the return policy of the vendor you buy it from.

Q: How should you take Simply Sleep?

A: Only people 12 years or older should take Simply Sleep. The instructions indicate that if you are having trouble sleeping, you should take two capsules of Simply Sleep.

Q: Is Simply Sleep worth it?

A: Simply Sleep may only be worth it if you are having moderate sleeplessness issues. You should also discuss with your physician if it is worth it for you to take an antihistamine.

Q: Where can I buy Simply Sleep?

A: You can get Simply Sleep through online 3rd party retail sites. It is also available in physical stores all across the country.

Q: How to Use Simply Sleep?

A: The instructions for Simply Sleep state that users 12 years old and older should take 2 capsules at bedtime or as directed by a doctor.

What Do the Simply Sleep Reviews Say?

Simply Sleep reviews offered up by real customers have been mixed. Take a look at what people have to say about it:

I tried this product once because I can go days without sleep and frankly i get desperate. It did not help me sleep at all and I woke up with a migraine. –Hanny

One of the best sleep aids I’ve found. It’s non addictive so no hard side effects. –Stephanie

I used to toss and turn, my brain would just not stop. Now, after taking Simply Sleep I don’t have that problem. –Meesha

Simply Sleep Review – Conclusion

Simply Sleep may be a good option for you if you experience mild sleeplessness every once in a while. It may be able to make you drowsy enough to reduce your sleep latency as well.

However, there is some concern over taking antihistamines continually such as side effects and a built-up tolerance.

That’s why it’s important to discuss taking Simply Sleep with your doctor and also exploring other options if you are having trouble falling asleep at night.