In This Review
Overview
Our body needs at least 8 hours of sleep to function effectively. Unfortunately, not everyone is able to enjoy a good night’s rest. Poor sleep can affect your mood and focus and even cause health problems.
Because of this, sleep supplements have become more popular in the market as a means to solve this problem. But with many sleep supplements available on the market today, knowing which one works can be pretty difficult.
Rest and Restore is a sleep supplement that claims to help people fall asleep faster, stay asleep longer, and help to maintain a healthy sleep cycle.
But does it actually work?
In this review, we will look into the details of this product, how it works, its pricing, and more. If you’re ready to see all these, keep reading.
What is Rest and Restore?
Rest and Restore is a sleep supplement designed to support better sleep. It is made for people who have trouble falling or staying asleep.
This supplement comes in capsule form, which makes it easy to take before bed. It is formulated with ingredients that are commonly used to support relaxation and deep sleep.
Rest and Restore is marketed as a natural option for those looking to improve their sleep without relying on prescription medications. It is free from gluten and dairy, which makes it a good option for health-conscious users.
But does it really work? Let’s examine its key features and benefits to help you decide if it’s the right choice for you.
How Does Rest and Restore Rate According to Our Experts?
Rest and Restore gets a 3.5 out of 5. It is made with ingredients that are known to support relaxation and sleep. The supplement also comes with a 90-day money-back. However, the high cost of the product can make potential buyers hesitant to try it.

Brand Highlights
- Made in GMP-certified facilities.
- Manufactured in the USA.
- Claims to be third-party tested for quality and purity.
- Physician formulated
- AIP-friendly
Key Ingredients
- Magnesium (as TRAACS™ magnesium glycinate chelate)
- L-Theanine
- GABA (as PharmaGABA®)
- Melatonin
- L-Leucine
Pros
- Comes in an easy-to-take capsule form.
- Free from gluten, soy, and dairy.
- Made with natural ingredients.
Cons
- Some users report no noticeable effects.
- It may cause drowsiness if taken during the day.
- Mixed customer reviews on effectiveness.
- Higher prices compared to similar products.
- The return policy charges a $7.99 return label fee, which makes returns less flexible.
About the Brand
Rest and Restore is made by Amy Myers, MD, a health and wellness brand based in the USA. The company was founded by Dr. Amy Myers, a physician who focuses on functional medicine. The brand claims to create supplements using high-quality, third-party-tested ingredients to support various aspects of health.
Amy Myers, MD, states that all products, including Rest and Restore, are manufactured in GMP-compliant facilities to meet strict quality standards. The brand promotes clean formulations by avoiding gluten, dairy, soy, and artificial additives.
While the company is known for its health-focused approach, its high price might be a concern for first-time buyers.
How Does Rest and Restore Work?
Rest and Restore is designed to support sleep by promoting relaxation and helping regulate the body’s sleep-wake cycle. It contains ingredients that may help calm the mind, reduce stress, and encourage deep, restful sleep.
The supplement works by interacting with neurotransmitters and hormones that play a role in sleep, using ingredients like GABA and L-theanine. It aims to support the production of calming brain chemicals and help regulate circadian rhythms, which are responsible for signaling when to sleep and wake up.
Research published in the Journal of Clinical Psychiatry suggests that supporting neurotransmitter balance can help improve sleep quality and duration. Studies also indicate that maintaining a consistent sleep cycle can lead to better overall health and cognitive function.
Rest and Restore claims to assist users in falling asleep faster and staying asleep longer, which may result in feeling more refreshed in the morning. However, individual results can vary, and some people may need time to experience noticeable benefits.
Rest and Restore Ingredients – Are They Safe & Effective?
Rest and Restore contains several key ingredients, which include:
Magnesium (as TRAACS™ magnesium glycinate chelate)
Magnesium is an essential mineral involved in hundreds of functions in the body, including muscle relaxation and nervous system regulation. According to a study in Sleep, Magnesium helps with sleep by calming the nervous system, which it does by attaching to receptors that reduce excitement and promote relaxation.
Yijia Zhang of the Department of Obstetrics and Gynecology and Department of Epidemiology, Columbia University, New York, NY, USA et.al., found that
Mg is associated with the production of melatonin, a key hormone involved in the regulation of the sleep-wake cycle.
L-Theanine
L-Theanine is an amino acid found in tea leaves that is known for its calming effects. As highlighted in our Chronoboost Pro Review (another supplement containing this ingredient), L-Theanine is known to promote relaxation, improve focus, and enhance cognitive function.
According to clinical trials in the Journal of Psychiatric Research, preliminary studies suggest that L-theanine is a non-protein amino acid derived most commonly from tea (Camellia sinensis) leaves, which may be beneficial in the treatment of anxiety and sleep disturbance.
GABA (as PharmaGABA®)
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that helps the brain slow down and reduce stress and anxiety. However, research published in Frontiers in Neuroscience reports that results show that there is limited evidence for stress and very limited evidence for sleep benefits of oral GABA intake.
Melatonin
Melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle. As documented in our Revive Daily Reviews (another supplement containing this ingredient), Supplemental melatonin can help regulate the sleep-wake cycle, especially in people who have difficulty falling asleep or staying asleep.
A study in the Cochrane Database of Systematic Review concludes that Melatonin is remarkably effective in preventing or reducing jet lag, and occasional short-term use appears to be safe.
L-Leucine
L-Leucine is an essential amino acid that plays a role in protein synthesis and muscle recovery. While its primary function is in muscle health, research in The Journal of Sleep Research suggests that Micronutrients, particularly amino acids, are thought to play an important role in sleep regulation and maintenance.
How to Use Rest and Restore?
For the best results:
- Take two capsules about 30 minutes to 1 hour before bedtime.
- It is recommended to take them on an empty stomach for better absorption.
- Avoid taking more than the recommended dose, as this may cause drowsiness or other unwanted effects.
If you are pregnant, nursing, taking medication, or have a medical condition, consult a doctor before using this supplement.
Benefits of Rest and Restore
Rest and Restore claims to offer the following benefits:
- Supports Falling Asleep Faster
- Promotes Deep and Restorative Sleep
- Helps Maintain a Healthy Sleep Cycle
- Encourages a Calm and Relaxed Mood
- May Help with Jet Lag and Sleep Adjustments
Amy Myers, MD, says that its formula may help users relax, which can make it easier to fall asleep quickly.
Rest and Restore claims to encourage deeper sleep, and help the body to rest and recover more effectively overnight.
Rest and Restore says it can support a balanced sleep-wake cycle, which may be useful for those struggling with irregular sleep patterns.
Amy Myers, MD, claims that the supplement may help reduce stress and promote a calm mood before bedtime.
The product says it can be beneficial for those dealing with jet lag or needing to adjust their sleep schedule.
Side Effects of Rest and Restore
Rest and Restore is generally considered safe when used as directed. However, some people may experience side effects, such as:
- Drowsiness.
- Grogginess.
- Mild Stomach Discomfort, particularly if taken without food.
- Headaches.
To reduce the chances of side effects, ensure you follow the suggested dosage. If symptoms persist or worsen, consulting a healthcare provider may be the best option.
Safety
Rest and Restore is generally considered safe for most people when taken as directed. Amy Myers, MD, says it is gluten-free, dairy-free, and made in GMP-compliant facilities, which ensures quality and purity.
However, some users may experience side effects, such as drowsiness, grogginess, or stomach discomfort, especially when starting the supplement. To minimize these effects, it is best to follow the recommended dosage.
Pregnant or nursing individuals, those with medical conditions, or anyone taking medications should consult a healthcare provider before using this product. Avoid driving or operating machinery after using this supplement to avoid drowsiness.
Rest and Restore Price
Rest and Restore is offered in the pricing options below:
- One-time purchase: $34.97 per bottle
- Subscribe & Save option: 15% discount price per bottle.
The subscription plan may be a good option for those planning to use the supplement long-term. Additionally, there is a discount code for 15% off orders of $75 or more. The brand also offers a 90-day money-back guarantee for this product. However, the return policy charges a $7.99 return label fee, which will be deducted from the refund amount. This return limitation, as well as the high price of the product, may discourage buyers who want to reduce financial risk.
You can purchase this product directly from the official website, or find it on Amazon and Walmart.
Rest and Restore Review – FAQs
Q: How do I take Rest and Restore?
A: Take two capsules 30 minutes to 1 hour before bedtime. Amy Myers, MD, recommends taking it on an empty stomach for better absorption.
Q: Can I take Rest and Restore every night?
A: While Amy Myers, MD, says the supplement is safe for regular use, you may want to speak with a doctor if you plan to take it long-term.
Q: Will Rest and Restore work for me?
A: The brand claims that Rest and Restore helps with sleep, but results may vary. Some people may find it effective, while others may not notice much difference.
Q: Can I take Rest and Restore if I have a medical condition?
A: If you have a medical condition or take medication, it’s best to consult a doctor before using this supplement.
Q: Will I feel groggy in the morning?
A: Some users say they feel a little sluggish or groggy when first using the product. This may happen if the supplement makes you sleep too deeply or if your body is adjusting to the supplement.
Q: Does Rest and Restore have a return policy?
A: The brand offers a 90-day money-back guarantee for purchases. However, the return policy charges a $7.99 return label fee, which will be deducted from your refund amount.
What Do the Rest and Restore Reviews Say?
Customer reviews for Rest and Restore are mixed. Some users say it helps them fall asleep and wake up feeling more rested, while others report little to no improvement in their sleep quality.
One reviewer, Anna M., gave the product a 5-star rating, saying,
I love this supplement. It helps me get a restful night’s sleep.
However, not all customers felt the same.
Kenadee Bryant rated the supplement a 1-star, and said,
I returned this product after taking it for 3 nights and having worse sleep than before taking it.
Also, Megumi Peterson gave a 2-star rating, saying,
Very Disappointed. This did not work for me. I cannot recommend it.
These reviews suggest that while some people find Rest and Restore helpful for sleep, others do not experience the same benefits.
Rest and Restore Review – Final Verdict
Rest and Restore is a sleep supplement that claims to help users fall asleep faster and enjoy deeper, more restorative sleep. Its formula includes ingredients commonly used for relaxation and sleep support. The product is also free from gluten and dairy, which makes it suitable for people with dietary restrictions.
However, customer reviews are mixed. Some users say it improves their sleep, while others report no noticeable effects. Although the 90-day money-back guarantee might be a plus, the product’s high price may make buyers hesitant.
While Rest and Restore might work for some, the uncertain results and high price mean that buyers take a risk. Those looking for a more reliable and affordable sleep aid may want to consider other options before purchasing this product.
There are many people who may have a hard time falling or staying asleep. Consequently, they wake up exhausted and irritable. Effective, natural sleep aids can help return to a normal sleep schedule resulting in improve overall health, mood, and well-being.
Below you'll find some of the most effective all natural sleep aid formulations on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned natural sleep aids, sleep support supplements and anti-snoring mouthpiece based on the available research:

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