In This Review
Overview
Many people struggle with restless nights. They find it hard to fall asleep, or they wake up feeling tired and drained. All these are signs that the body is not getting the restorative sleep it needs.
Poor sleep can affect your energy, mood, and ability to focus. This can make it difficult to get through the day. One way people have been able to help their sleep is by using supplements. But now, there’s a problem.
The challenge is that not all products that claim to help with sleep actually work. And with so many options available, it’s hard to know which ones are worth your money. So, where does Natural Vitality Calm Sleep fall?
Natural Vitality Calm Sleep is a powdered drink mix that claims to help you relax, ease tension, and sleep better. But can it deliver on these promises?
This review will explore how Calm Sleep works, what it contains, and if it’s a good choice for you. Let’s take a closer look.
What is Natural Vitality Calm Sleep?
Natural Vitality Calm Sleep is a powdered drink mix that helps people relax and sleep better. When added to water, it creates a mixed-berry-flavored fizzy drink that is easy to enjoy before bed.
The product uses melatonin and some natural ingredients for better rest. It is made for adults who have trouble relaxing at night or falling asleep. It is described as natural, vegan, and free from gluten, sugar, or artificial flavors, making it a healthier choice for some.
This drink mix is said to calm the body and help with a good night’s sleep, but we’ll need to examine it more closely to see if it works.
How Does Natural Vitality Calm Sleep Rate According to Our Experts?
Natural Vitality Calm Sleep earns an overall rating of 3.5 out of 5 stars. Its formula includes magnesium, melatonin, and other calming ingredients, but their effectiveness may vary. The cost is reasonable, though some users may question its value based on results. The 60-day money-back guarantee provides a fair return policy. Regarding safety, the product is vegan, gluten-free, and free from artificial additives, but its effectiveness may vary.

Brand Highlights
- Family-owned and operated, with three generations of expertise.
- Focused on mental well-being and quality of life.
- Products are tested for quality and use science-backed ingredients.
- Offers a 60-day money-back satisfaction guarantee.
- Verified by Non-GMO Project.
Key Ingredients
- Magnesium (220 mg)
- Melatonin (5 mg)
- Gamma-Aminobutyric Acid (GABA) (100 mg)
- L-Theanine (50 mg)
- Citric Acid
Pros
- Uses natural, vegan, and gluten-free ingredients.
- Contains no sugar, fructose, or artificial flavors.
- Non-GMO for added quality assurance.
Cons
- Requires preparation before use, which might not suit everyone.
- Effectiveness depends on individual responses.
- It is not recommended for long-term use or children under 4.
- Limited clinical support for its claimed benefits.
- It may cause side effects for those sensitive to its ingredients.
- Mixed feedback from customers regarding its results.
About the Brand
Natural Vitality is a family-owned company with three generations of experience. It focuses on creating dietary supplements for relaxation and mental wellness. Its products are Non-GMO Project Verified, vegan, and gluten-free, appealing to health-conscious buyers.
The company emphasizes quality by using science-backed ingredients and testing its products. While its supplements are widely available online, there is limited information about third-party testing.
How Does Natural Vitality Calm Sleep Work?
Natural Vitality Calm Sleep works by helping your body relax and prepare for sleep. Magnesium calms the nervous system, which can reduce tension and promote relaxation. Melatonin supports your body’s natural sleep cycle, making it easier to fall asleep.
Research published in Biological Trace Element Research shows magnesium can improve relaxation and sleep quality. A study in Statpearls shows melatonin is also known to help regulate sleep-wake cycles, especially for those who have trouble falling asleep.
This drink mix combines these ingredients to help you achieve a good bedtime routine, but how well it works may depend on each person.
Natural Vitality Calm Sleep Ingredients – Are they Safe and Effective?
Here are some of it’s key ingredients and benefits
Magnesium (220 mg)
Magnesium is an essential mineral that supports relaxation and muscle function. This supplement helps calm the nervous system, promoting better sleep. As documented in our WOWMD Magnesium Glycinate Review (another supplement containing this ingredient), magnesium carbonate and glycinate, when mixed with water, form magnesium citrate, which is easily absorbed. Studies, such as one in the Journal of Sleep Research, show magnesium’s role in improving sleep quality.
Dr. Yijia Zhang, an Associate Research Scientist, highlights that magnesium (Mg) is an antagonist of calcium (Ca) and has been implicated in regulating sleep.
Melatonin (5 mg)
Melatonin is a hormone that regulates the sleep-wake cycle. It signals the body to prepare for rest, helping individuals fall asleep faster. Research published in Nutritional Journal highlights its effectiveness in managing insomnia and improving sleep patterns.
Gamma-Aminobutyric Acid (GABA) (100 mg)
GABA is a neurotransmitter that reduces brain activity, encouraging relaxation and reducing stress. A TZU CHI MEDICAL JOURNAL study indicates that it promotes calmness and aids sleep.
L-Theanine (50 mg)
L-theanine, found in green tea, is an amino acid that promotes relaxation without drowsiness. As highlighted in our Chronoboost Pro Review (another supplement containing this ingredient), it improves sleep and mood. Research in the Journal of Nutrients supports its stress-free effects.
Citric Acid
While not active, citric acid helps create the fizzy effect and aids in forming magnesium citrate, enhancing absorption. It also improves the flavor, making the drink more pleasant to consume.
How to Use Natural Vitality Calm Sleep?
Here is a quick guide on how to use Natural Vitality Calm Sleep:
- Start with one teaspoon (2g) of powder in a cup or mug.
- Gradually increase to 2 teaspoons (4g) daily if needed.
- Add 2–3 ounces of warm water and let it fizz.
- Stir until completely dissolved.
- Fill the rest of the cup with warm or cold water.
- Drink before bedtime for best results.
Important Note: Not recommended for children under 4, long-term use, or while pregnant.
Benefits of Natural Vitality Calm Sleep
Here are some of its claimed benefits:
- Promotes Relaxation: The manufacturer claims the product promotes relaxation by using magnesium to calm the body, reduce muscle tension, and prepare you for sleep.
- Supports Sleep: The company states that melatonin helps regulate the sleep-wake cycle, making it easier to fall asleep and stay asleep longer.
- Encourages Calmness: According to the company, L-Theanine and GABA work together to create a sense of calm, reducing occasional stress before bedtime.
Safety of Natural Vitality Calm Sleep
Natural Vitality Calm Sleep is made with non-GMO, vegan, and gluten-free ingredients. This makes it safe for most people when used as directed. It also contains no sugar, artificial flavors, or colors, which may reduce the risk of adverse reactions.
However, it is not recommended for children under 4, pregnant or nursing women, or individuals using it long-term without consulting a healthcare provider. Those sensitive to magnesium or melatonin might experience mild side effects, such as drowsiness or digestive discomfort. To ensure safety, following the recommended dosage and usage instructions is essential.
Side Effects of Natural Vitality Calm Sleep
Natural Vitality Calm Sleep is generally safe for most people, but some might experience minor side effects, including:
- Mild digestive discomfort, such as bloating.
- Drowsiness, especially if taken during the day.
- Lightheadedness due to melatonin sensitivity.
Natural Vitality Calm Sleep Price
The price for Natural Vitality Calm Sleep depends on where you buy it:
- Official Website: $24.99 for a 6-ounce bottle; $47.69 for a 16-ounce bottle
- Amazon: $39.98 for a 16-ounce bottle or $37.98 with a subscription.
The price on the official website is higher than Amazon, but it’s currently out of stock there. Buying from the company’s site offers a 60-day money-back guarantee, which isn’t available on Amazon since the product is perishable and non-returnable. Check Amazon or Walmart for stock and deals today!
Natural Vitality Calm Sleep Review – FAQs
Q: Can Natural Vitality Calm Sleep be used every night?
A: The product is designed for occasional sleeplessness. While it may be safe for regular use, the manufacturer does not recommend long-term use without consulting a healthcare professional. It’s important to follow the dosage instructions and take breaks if needed.
Q: Is it safe for children?
A: The product is not recommended for children under the age of 4. For older children, it’s best to consult a doctor before use. The formula contains ingredients like magnesium and melatonin, which may not be suitable for all ages.
Q: How should I take this product?
A: Mix 1–2 teaspoons of the powder with warm water, let it fizz and stir until fully dissolved. Fill the rest of the cup with warm or cold water. For maximum effectiveness, drink it before bedtime.
Q: Does it have side effects?
A: Some people may experience mild side effects, such as drowsiness, bloating, or lightheadedness, which are usually temporary. If you are sensitive to magnesium or melatonin, consult a doctor before using the product.
Q: Does it work for sleep?
A: Effectiveness varies by person. Some users report improved sleep, while others do not notice much difference. Research has backed ingredients like melatonin and magnesium, but results can depend on individual needs.
Q: Is there a money-back guarantee?
A: The company claims a 60-day money-back guarantee. However, the product is marked as non-returnable on Amazon for food safety reasons. Check where you purchase it for return policies.
Natural Vitality Calm Sleep Customer Reviews
Customer reviews for Natural Vitality Calm Sleep highlight mixed feedback regarding its effectiveness and taste. Here are some reviews from Amazon customers:
Onebengalcat rated the product 4 stars saying it worked but….In their words,
This did work for me. It did make me wanna sleep. Apparently, I’m allergic to magnesium carbonate. My lips turned really red and peeled. My face constantly itched at night. Face peeled burned, like I was on retinol during the day, with makeup. After I stopped taking it, a few days later, my lips healed. Face went back to normal. I’m not knocking the company or product, it did work for me. I just happen to be allergic to it.
Gabriel Castillo rated the product 3 stars saying it really helped. He said,
It helped me fix my sleep schedule, but it tastes really bad for me.
Daktotten rated the product 2 stars saying it did not work. In their words,
I was hoping I would be calmer and fall asleep, but that did not happen. The taste was not very good and it took a long time for it to kick in at all. I’m going to try it for a few more days and probably return it.
LaDria rated the product 2 stars saying it doesn’t taste great. In her words,
I don’t like the flavor; it’s sour which is weird for a drink that’s supposed to relax you for bed. I also hate that you’re supposed to first mix it with hot water, just makes it more complicated. I also didn’t notice any difference after taking it for almost a week. I also couldn’t find a scooper in the container, not sure if mine is missing or if they don’t provide one.
Natural Vitality Calm Sleep Review – Conclusion
Natural Vitality Calm Sleep aims to improve relaxation and sleep. It combines magnesium and melatonin, which are known for supporting rest, but customer feedback shows mixed results. Some users report better sleep but sometimes at a cost since some are allergic to something in the product. Many other users on Amazon claim the product didn’t work for them; they also complained about the taste and issues with the stress that goes into prepping this at night.
Another downside is that the product is non-returnable on Amazon, which means you cannot get a refund if it doesn’t work for you. While the ingredients are natural, vegan, and gluten-free, its effectiveness depends on the person. So, it might be worth looking at products with better reviews and a return policy for more peace of mind.
There are many people who may have a hard time falling or staying asleep. Consequently, they wake up exhausted and irritable. Effective, natural sleep aids can help return to a normal sleep schedule resulting in improve overall health, mood, and well-being.
Below you'll find some of the most effective all natural sleep aid formulations on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned natural sleep aids, sleep support supplements and anti-snoring mouthpiece based on the available research:

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