Scrubs: Why You Need One

Medically CitedMedically Cited Fact Check Fact Checkedby Reviewed by CHD TeamUpdated: Sep-19-2023
Learn how Scrubs can help improve your skin's appearance
Scrubs

For smooth and healthy skin, you're gonna need a face scrub. Shutterstock Images

A scrub, be it for the face or body, is a must if you want to achieve healthy smooth skin. Exfoliation, when combined with cleansing, will give you benefits that are way more than what cleansing alone can.

What are Scrubs?

A Scrub pertains to any skincare product that consists of exfoliation granules or chemicals that when applied or massaged over the skin, will help get rid of dead skin cells and smoothen the skin surface. It also boosts blood circulation which, in turn, allows for increased blood flow. Furthermore, it allows better absorption of any moisturizers that you apply on the area where you scrubbed.

Reasons for Taking Scrub

People take Scrubs to improve the appearance of their skin. Because scrubs remove dead skin cells, they get rid of the dullness and make the skin appear fresher and more glowing. These benefits aside, another important reason why people love a good Scrub is how good it feels right when you apply it. It offers a refreshing texture when rubbed against the skin and the scented ones calms and invigorates the mind.

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What are the Key Ingredients to Look for in Scrubs?

The ingredients of Scrubs depend on the type. Body scrubs has larger particles consisting usually of sugar or sea salt. Facial scrubs, on the other hand, rely mostly on chemical exfoliants which include:

Alpha-Hydroxy Acids - Called AHA for short, these group of acids work by exfoliating the topmost layer of the skin[1] and "teaching" the skin to hydrate on its own. Glycolic acid is the gold standard of all the AHAs because of its long history of impressive results and suitability for all skin types[2]. A concentration of at least 5% has been proven to improve the signs of aging in the skin and improve overall skin tone, texture, firmness, and elasticity, according to the research published in the JAMA. Aside from glycolic acid, other types of AHA include lactic acid, malic acid, tartaric acid, citric acid, and mandelic acid.

Salicylic Acid - A popular acne treatment[3] due to its ability to de-clog pores, ridding it of accumulated dirt, bacteria, and other irritants. It also removes dead skin cells to purify the skin and improve its health and appearance. Furthermore, its anti-inflammatory effects work wonders on calming down inflamed/irritated skin.

Some may also feature nourishing ingredients such as:

Olive Oil - This oil is popular not just in cooking but in skincare as well. It is loaded with antioxidants[4] which help protect the skin against damage induced by UV rays and free radicals. It is also very moisturizing for the skin, and can be added to other ingredients for even more benefits (source).

Do Scrubs Work?

The right Scrub chosen based on your skin type are expected to work wonders on your skin. Scrubs containing sugar and sea salt are good in getting rid of dead skin cells on the body, while those with chemical exfoliants are good in giving the facial skin a nice glow. These chemical exfoliants also help fade away acne scars and improve your complexion.

How to Choose the Best Scrub?

Choosing the best Scrub must be, first and foremost, based on your skin type and skincare needs. Once you determine that, preferably with the help of your trusted dermatologist, you must purchase from a reputable manufacturer.

It would also help to read some reviews online for feedback from real customers. Lastly, you must read the label carefully to see if the product has ingredients that are beneficial for you.

Final Thoughts

Cleansing, toning, and moisturizing makes up for a good beauty regimen, but these are not the only ones you should be considering. Exfoliation offers a lot of benefits too and it can even help prevent skin problems. But with so many Scrubs available in the market today, it can be challenging to pick which kinds or brand would suit you right.

Regarding that, you can always consult your dermatologist to determine the right product for you based on your skin type and needs. Investing in the most appropriate Scrub for you will help yield great results.

References

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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