Updated: Jul 23, 2019

Centrum Reviews

By - Reviewed by CHD Team

What is Centrum?

Centrum is a scientifically blended formula for adults and children over the age of 10.

They are a brand of multivitamins made with the latest technology, it contains a complete range of 26 essential vitamins and minerals formulated to bring about a mixture that helps support your health needs.

With different varieties, centrum is designed to be used by men, women and children.


This is also a multivitamin specially formulated for women that applies the latest nutritional science whose key ingredients the main goal is to support body energy, immunity and help with metabolism.

Consequently, centrum helps you maintain a healthy appearance worth appreciation.

Health and nutrition for the body are very important centrum is designed for your healthy skin, hair, and nails.

It was developed with special adjustments to help keep your looks and help with your health.

The key nutrients in centrum are specially dosed to make it a complete multivitamin; it has 12 main vitamins and minerals.

These are dosed to support essential energy releases, immunity and hence healthy body, hair skin and nails.

How Does Centrum Work?

The key ingredients in centrum work in the following ways to support women’s nutrition supplements, energy release, increase immunity support and overall body nutrition for healthy skin, hair and nails.

For that healthy hair, skin and nails, centrum contains biotin, beta-carotene, vitamins A, C and E and zinc they all help maintain a healthy body appearance.

Selenium is essential for healthy nails. The key nutrients in centrum help in women’s nutritional support.

It contains iron and folic acids which are very important for normal blood formation.

B-vitamins and iron support daily energy needs. For immunity the vitamins C and E, beta-carotene and zinc help with the immune system.

It has antioxidants such as vitamin E, C and copper which help in the protection of cells from oxidation.

Centrum benefits the body using minerals and vitamins which helps to unlock body energy potentials, strengthen the immune system, maintain health through the discovery of scientific benefits of both vitamins and minerals.

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Centrum Ingredients – Are they Safe & Effective?

Centrum contains a number of key nutrients. Some of the ingredients are: dibasic phosphate dibasic, cupric, chromic chloride hexahydrate, ferrous fumarate, magnesium oxide, manganese sulphate monohydrate, sodium molybdate, sodium selenate, zinc oxide, ascorbylpalmitate, citric acid, cellulose, crospovidone, potassium iodide, DL-alpha-tocopherol, glucose, lactose, orange dye, magnesium stearate, maltodextrin, silicon dioxide, sodium ascorbate, sodium benzoate, sodium citrate, sucrose, soybean oil, starch, stearic acid.

Duration For Effect

Take this multivitamin regularly in order to get the most benefit from it. Most vitamin supplements do not take overnight to show results, products such a centrum take time to adjust into the body and its functions to repair and mend.

Benefits can and will be felt after weeks to months.

What are the Advantages of Centrum?

  • Increases the energy levels
  • Helps support a healthy immune system
  • Helps with body metabolism
  • Maintenance of a healthy appearance

What are the Disadvantages of Centrum?

  • Minor side effects
  • Not a good fit if you have known intolerances e.g. gluten allergies, soy concerns. Lactose intolerance


Studies in 2012 reported that those who took centrum-brand of multivitamins each day had reduced rates of cancer although the results were inconclusive.

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Centrum Questions and Answers

Q: What are the Precautions When Using Centrum?

A: Caution you should not exceed the recommended dosage, exceeding the daily dosage may cause adverse effects.

Centrum should be used as a supplement and not as a diet replacement. Should be used only as directed by the physician. Should be kept away from children.

Before taking centrum you should seek advice from your physician. Pregnant women and lactating mothers should see their physicians to determine whether it is safe to use the product.

Q: How Should You Take Centrum?

A: One centrum tablet daily with water and food. To be taken only in recommended doses because taking similar products in other supplements can result in vitamin overdose with serious side effects

From the same, it was found out that taking centrum daily did not reduce heart attacks and other major cardiovascular effects.

Q: What are the side effects?

A: The oral side effects of centrum include constipation, the runs and general stomach discomfort.

The effects are temporary due to the body’s adjustments. If the effects persist you should seek medical attention immediately.

Minor allergic reactions have been reported with some users having rashes, swelling etc.

Centrum Review – Final Verdict

Centrum as a product lives up to its supplementary benefits. A product worth its price and is definitely good for nutrition purposes.

Centrum is the number 1 physician recommended multivitamin hence very trustable.

Since the product brand is made with the most advanced scientific formulations it keeps the bodies satisfied and is a complete product in the market.

‘Centrum’ can be purchased through their Official WebSite.


Choosing a multivitamin that enhances your cognitive features is difficult because of the thousands of formulations on the market. In order to make it easier for you to find the best multivitamin for enhancing your cognitive function, we have thoroughly examined the top products on the market. We have rated the top formulations based on the effectiveness and safety of each product.

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**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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