Centrum Reviews – Does Centrum Have Any Side Effects?

Centrum Multivitamin for Men is a comprehensive multivitamin/multimineral supplement designed specifically for men. Read more about Centrum Multivitamin!

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In This Review

What is Centrum?

Centrum is a scientifically blended formula for adults and children over the age of 10. They are a brand of multivitamins made with the latest technology, it contains a complete range of 26 essential vitamins and minerals formulated to bring about a mixture that helps support your health needs.

With different varieties, centrum is designed to be used by men, women and children. This is also a multivitamin specially formulated for women that applies the latest nutritional science whose key ingredients the main goal is to support body energy, immunity and help with metabolism.

Consequently, centrum helps you maintain a healthy appearance worth appreciation. Health and nutrition for the body are very important centrum is designed for your healthy skin, hair, and nails.

It was developed with special adjustments to help keep your looks and help with your health. The key nutrients in centrum are specially dosed to make it a complete multivitamin; it has 12 main vitamins and minerals. These are dosed to support essential energy releases, immunity and hence healthy body, hair skin and nails.

How Does It Rate?

Overall Rating: 3.9

Value for Cost

3.9/5Value for Cost

3.9/5Return policy


Brand Highlights

  • Centrum Multivitamin for Men is a complete multivitamin/multimineral supplement specially formulated for men.
  • They are made with key micronutrients, including B Vitamins to help support energy levels and assist the body’s metabolism of macronutrients, antioxidants for immune support, Vitamin B6 and Vitamin D3 to help support muscle function.

Key Ingredients

  • dibasic phosphate dibasic
  • cupric, chromic chloride hexahydrate
  • ferrous fumarate, magnesium oxide
  • manganese sulphate monohydrate
  • sodium molybdate
  • sodium selenate
  • zinc oxide
  • ascorbylpalmitate


  • Increases the energy levels
  • Helps support a healthy immune system
  • Helps with body metabolism
  • Maintenance of a healthy appearance


  • Minor side effects
  • Not a good fit if you have known intolerances e.g. gluten allergies, soy concerns. Lactose intolerance

How Does Centrum Work?

The key ingredients in centrum work in the following ways to support women’s nutrition supplements, energy release, increase immunity support and overall body nutrition for healthy skin, hair and nails.

For that healthy hair, skin and nails, centrum contains biotin, beta-carotene, vitamins A, C and E and zinc they all help maintain a healthy body appearance. Selenium is essential for healthy nails. The key nutrients in centrum help in women’s nutritional support.

It contains iron and folic acids which are very important for normal blood formation. B-vitamins and iron support daily energy needs. For immunity the vitamins C and E, beta-carotene and zinc help with the immune system.

It has antioxidants such as vitamin E, C and copper which help in the protection of cells from oxidation. Centrum benefits the body using minerals and vitamins which helps to unlock body energy potentials, strengthen the immune system, maintain health through the discovery of scientific benefits of both vitamins and minerals.

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Centrum Ingredients – Are they Safe & Effective?

Centrum contains a number of key nutrients. Some of the ingredients are: dibasic phosphate dibasic[1], cupric[2], chromic chloride hexahydrate[3], ferrous fumarate[4], magnesium oxide[5], manganese sulphate monohydrate, sodium molybdate, sodium selenate, zinc oxide, ascorbylpalmitate, citric acid, cellulose, crospovidone, potassium iodide, DL-alpha-tocopherol, glucose, lactose, orange dye, magnesium stearate, maltodextrin, silicon dioxide, sodium ascorbate, sodium benzoate, sodium citrate, sucrose, soybean oil, starch, stearic acid.

Duration For Effect

Take this multivitamin regularly in order to get the most benefit from it. Most vitamin supplements do not take overnight to show results, products such a centrum take time to adjust into the body and its functions to repair and mend.

Benefits can and will be felt after weeks to months.


Studies in 2012 reported that those who took centrum-brand of multivitamins each day had reduced rates of cancer although the results were inconclusive.

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Centrum Questions and Answers

Q: What are the Precautions When Using Centrum?

A: Caution you should not exceed the recommended dosage, exceeding the daily dosage may cause adverse effects.

Centrum should be used as a supplement and not as a diet replacement. Should be used only as directed by the physician. Should be kept away from children.

Before taking centrum you should seek advice from your physician. Pregnant women and lactating mothers should see their physicians to determine whether it is safe to use the product.

Q: How Should You Take Centrum?

A: One centrum tablet daily with water and food. To be taken only in recommended doses because taking similar products in other supplements can result in vitamin overdose with serious side effects

From the same, it was found out that taking centrum daily did not reduce heart attacks and other major cardiovascular effects.

Q: What are the side effects?

A: The oral side effects of centrum include constipation, the runs and general stomach discomfort.

The effects are temporary due to the body’s adjustments. If the effects persist you should seek medical attention immediately.

Minor allergic reactions have been reported with some users having rashes, swelling etc.

Centrum Review – Final Verdict

Centrum as a product lives up to its supplementary benefits. A product worth its price and is definitely good for nutrition purposes.

Centrum is the number 1 physician recommended multivitamin hence very trustable.

Since the product brand is made with the most advanced scientific formulations it keeps the bodies satisfied and is a complete product in the market.

‘Centrum’ can be purchased through their Official WebSite.

Choosing a multivitamin that enhances your cognitive features is difficult because of the thousands of formulations on the market. In order to make it easier for you to find the best multivitamin for enhancing your cognitive function, we have thoroughly examined the top products on the market. We have rated the top formulations based on the effectiveness and safety of each product.

Our Top Multivitamin Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned multivitamins supplements and gummies based on the available research:

Vous Vitamin | Premium Multivitamin
Personalized Formula*Gold Star Evidence
High-Quality Ingredients*Gold Star Evidence
Improves Bone Health*Gold Star Evidence
Supports Heart Health*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Nature Made | Pharmacist Recommended
Supports Overall Health*Gold Star Evidence
Improves Metabolism*Strong Evidence
Enhances Bone Health*Gold Star Evidence
Boosts Mood Health*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Centrum

Centrum Reviews – Does Centrum Have Any Side Effects?

Customer Reviews & Ratings

3.0 out of 5

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  1. Anne W.

    Wasted a lot of money
    Centrum contains both iron and calcium which I have been advised block each other out absorption-wise. So how do they work in this formula? I’m afraid I just wasted a lot of money because I have taken these separately by at least 2 hours between.

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Centrum Ques and Ans

  • Q: Does the entire tablet dissolve? I take a CENTURM 50+ tablets every morning.

    A: Yes. It takes about 30 minutes to fully dissolve.

  • Q: Where is Centrum Vitamins Manufactured ? The label says Marketed by...NOT WHERE THEY ARE MADE.

    A: Centrum vitamins are manufactured by Pfizer in the plant in Suzhou, China.

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250 tablets
dibasic phosphate dibasic, cupric, chromic chloride hexahydrate, ferrous fumarate, magnesium oxide, manganese sulphate monohydrate, sodium molybdate, sodium selenate, zinc oxide, ascorbylpalmitate, citric acid, cellulose and crospovidone, potassium iodide.

5 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Dibasic phosphate dibasic - https://pubmed.ncbi.nlm.nih.gov/24099552/
[2] Cupric - https://pubs.acs.org/doi/10.1021/ja01286a067
[3] Chromic chloride hexahydrate - https://pubchem.ncbi.nlm.nih.gov/compound/Chromium_III_-chloride-hexahydrate
[4] Ferrous fumarate - https://pubmed.ncbi.nlm.nih.gov/20842166/
[5] Magnesium oxide - https://pubmed.ncbi.nlm.nih.gov/2407766/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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