Ritual Vitamins Review – Do They Really Work and Worth The Money?

Ritual vitamins are a brand of multivitamins designed specifically for women to assist them to acquire the nutrients they don't get from their diets. Read more about it!

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In This Review

Ritual Vitamins – Overview

Ritual vitamins are a brand of multivitamin marketed specifically to women to meet their health needs. This brand offers various types of multivitamins to meet specific needs, such as prenatal vitamins and a multivitamin for women over aged 50. The makers of Ritual Vitamins promise that their products are backed by science and filled with clean ingredients to help women get the nutrients they aren’t able to get from their diets.

While Ritual Vitamins markets their products well, it is important to research and evaluate the claims made about the product. Below is a complete Ritual Vitamins review, to help you determine if this product is worth the money.

How Does It Rate?

Overall Rating: 4.85
ritual vitaminsRitual Vitamins


Value for Cost

4.9/5Value for Cost

4.9/5Return policy


Brand Highlights

  • Ritual is a subscription-based supplement company that offers a variety of multivitamins and protein powders made from simple, high quality ingredients.
  • Founded in 2016, Ritual has become one of the most popular brands for nutritional supplements, thanks to its transparency and its traceable ingredient lists.
  • However, Ritual products are more expensive than most other multivitamins. This may lead you to wonder whether they’re really worth the hype.
  • To help you decide whether Ritual is right for you, we tried a variety of the brand’s products, including multivitamins, protein powders, and the Synbiotic+.

Key Ingredients

  • Vitamin D3
  • Zinc


  • detailed supplier and ingredient sourcing information
  • all products have been third-party tested
  • Beadlet-in-oil design and delayed-release capsules
  • Shipping is free, and there is a money-back guarantee.
  • vegan, gluten-free, sugar-free, and free of major allergens


  • more expensive than many other supplements
  • monthly subscription required
  • some negative reviews of the taste of the multivitamins and protein powders
  • limited customization options
  • multivitamins with fewer vitamins and minerals than others on the market

You can BUY it directly from the Official Website

Ritual Vitamins Options

Ritual offers three formulations of multivitamins for adult women:

Essential Vitamin for Women Aged 18+: This vitamin marketed to adult women contains vitamin D3, Vitamin E, Folate, Vitamin B12, Iron, Magnesium, Boron, Omega-3 Fatty Acids, and Vitamin K2.

Essential Multivitamin for Women Aged 50+: Formulated to support healthy aging, this Ritual vitamin contains Vitamin C, Vitamin K, Vitamin E, Vitamin D3, Folate, Magnesium, Boron, and Omega-3 Fatty Acids.

Prenatal Multivitamin: Marketed to pregnant women, the prenatal formulation contains Vitamin D3, Vitamin E, Folate, Vitamin B12, Biotin, Choline, Iron, Iodine, Magnesium, Boron, Vitamin K2, and Omega 3 Fatty Acids.

Postnatal Multivitamin: The postnatal blend contains Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Folate, Vitamin B12, Biotin, Choline, Iron, Magnesium, Zinc, Boron, Omega-3 Fatty Acids, and Vitamin K2.

Ritual Vitamins Supplements Facts

Ritual Vitamins Supplements Facts

Are Ritual Vitamin Ingredients Really Backed by Science?

The makers of Ritual Vitamin are proud to announce that their products are supported by science, and the company did conduct a double-blind study with its Essential Vitamin for women aged 18+. This means that both the researchers and the participants in the study were unaware of whether a particular participant received the vitamin or the placebo, which reduces the risk of bias or false results. Study results showed that Vitamin D levels increased by 43% in women taking Ritual Vitamins, whereas those taking a placebo did not see an increase in Vitamin D status.[1]

Beyond Ritual Vitamin’s clinical study, which was conducted in partnership with Auburn University, additional research has shown the importance of key vitamins and minerals contained in multivitamin products like Ritual Vitamins. According to research published in the journal Nutrition, severe folate and vitamin B12 deficiency can cause anemia and reduce physical performance, and deficiency of minerals like magnesium can make the body less efficient at using oxygen. Since Ritual Vitamins contain all three of the aforementioned ingredients, they may be useful for people who do not have an adequate diet. That being said, most people are able to get the nutrients they need from their diets.[2]

What may be more necessary for most people is the Vitamin D contained in Ritual Vitamins. This vitamin keeps the bones healthy and works with calcium to prevent osteoporosis. It also reduces inflammation, supports immune system functioning, and promotes healthy glucose metabolism. While Vitamin D plays critical roles in the functioning of the human body, the majority of people consume less than the recommended amount of this vitamin. Furthermore, 18% of people are at risk of inadequate intake, and 5% are at risk of deficiency. The fact that Ritual Vitamins increase vitamin D levels makes it worthwhile, especially for those who are at risk of deficiency.[3]

The folate in Ritual Vitamins can be essential for pregnant women, as folate deficiency during pregnancy is linked to serious problems, like preterm birth, poor fetal growth, and neural tube defects. It is also found that folate deficiency was linked to reduced brain volume and poor language skills among children. Supplementing with folate during pregnancy can be critical for the health and development of a growing baby. A study in the American Journal of Epidemiology found that children whose mothers had higher choline intakes during pregnancy showed better cognitive functioning at age 7, as evidenced by improved memory, supporting the inclusion of choline in the Ritual Vitamins prenatal formulation.[4]

Research with omega-3 fatty acids shows that they may not be necessary during pregnancy. For example, a review of multiple studies found that while omega-3 fatty acids could increase birth weight, there was no evidence of any other health benefits for mother or baby.[5]

Another noteworthy vitamin in the product is Vitamin K, which is believed to improve bone mineral density and reduce fractures. That being said, a review of multiple studies concluded that there was insufficient evidence that Vitamin K actually confers these benefits.[6]

In conclusion, Ritual Vitamins contain a blend of essential vitamins and minerals. Some people, especially pregnant women, may need to supplement with products like Ritual Vitamins, since they contain folate, which can prevent serious problems like neural tube defects. Beyond pregnant women, those who have a difficult time getting nutrients from their diets may need to take a multivitamin. On the other hand, many people are able to get adequate nutrition from their daily diets, and some of the vitamins and minerals in Ritual Vitamins products do not need to be taken in a supplement for optimal health and nutrition. Furthermore, there are some vitamins, like Vitamin K, which have not shown sufficient evidence of any benefit in clinical trials.

Cost of Ritual Vitamins

The Essential multivitamin for women aged 18+ costs $30 for a one-month supply, whereas all other Ritual Vitamins formulations cost $35 for a monthly supply. Each bottle comes with 60 capsules, and a daily serving is 2 capsules.

Ritual Vitamins Customer Service: You may reach them by email at my@ritual.com or by phone at 1-855-5RI-TUAL.

Alternatives to Ritual Vitamins

You can BUY it directly from the Official Website

Ritual Vitamin FAQ’s

Q: Are ritual vitamins good?

A: Dr. Luke Bucci, Ph.D. and her team reviewed over 10,000 scientific studies to determine the best nutrients to include in Ritual Vitamins. Each Ritual Vitamins multivitamin capsule includes nine ingredients, iron, vitamin E, K2,B3 and B12.

Q: Are Ritual Vitamins safe?

A: There are no known safety concerns with Ritual Vitamins. This is a multivitamin product that contains essential vitamins and minerals. Supplementation with multivitamins is generally safe.

Q: Where to buy ritual vitamins?

A: You can’t buy them directly from the store. You can buy them from the official website. They ship these.

Q: Do Ritual Vitamins create any side effects?

A: There are no known side effects with Ritual Vitamins. This supplement contains essential vitamins and minerals and does not include any herbal ingredients that are known to cause side effects.

Q: How much do Ritual Vitamins Cost?

A: The Essential Vitamin formulation is $30 for a one-month supply, whereas all other Ritual Vitamins are $35 per month.

Q: How is Ritual Vitamins used?

A: Ritual Vitamins come in a capsule form. The daily serving size is two capsules.

Q: How to cancel ritual vitamins?

A: You can cancel your Ritual subscription anytime from their website without any additional fees. If you want to cancel your order or the subscription, you can log on to their website and go to the “Change/Cancel Membership” page on your “Account Settings”

Ritual Vitamin – Final Words

Ritual Vitamins contain essential vitamins and minerals, but not everyone needs to take a vitamin supplement in order to get adequate amounts of these nutrients. People who are generally healthy and have a sufficient diet generally do not need to take a multivitamin supplement. On the other hand, vulnerable groups, such as pregnant women and older adults, may require a vitamin supplement to meet their nutrition needs and prevent the risk of health complications.

If your diet is adequate, there is probably no harm in taking a multivitamin, but it may not be necessary. If you’re consuming a balanced, nutritious diet, you are probably getting the vitamins and minerals you need, and a supplement like Ritual Vitamins may not be worth the cost. If you have a health condition or are pregnant, Ritual Vitamins can help you to stay healthy and prevent complications. This product is a strong choice, given the fact that the makers have conducted clinical trials with their product, and it does contain many ingredients that are backed by science. Cell Stop, USANA HealthPak and AllMax VITASTACK are also a multivitamin supplement that offers several benefits. However, consult your doctor before taking any supplement.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Ritual vitamins

Ritual Vitamins Review – Do They Really Work and Worth The Money?

Customer Reviews & Ratings

3.0 out of 5

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  1. Eileen Hernandez

    Great, but def an after taste!
    I love these, and yeah they are minty a bit when u put them in your mouth; however, the fish oil comes in a bit strong later. Better than other brands I’ve tried, but still feel they are a bit overpriced.

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Ritual vitamins
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Vitamin D3 and Zinc

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    6 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] "Essential for Women Multivitamin 18+:" https://ritual.com/products/essential-for-women-multivitamin
    [2] "Vitamin and mineral status: effects on physical performance:" https://www.sciencedirect.com/science/article/abs/pii/S0899900704000929?
    [3] "Vitamin D:" https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
    [4] "Folate:" https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
    [5] "Omega-3 Fatty Acids and Maternal and Child Health: An Updated Systematic Review:" https://europepmc.org/article/med/30307735
    [6] "Effect of vitamin K on bone mineral density and fractures in adults: an updated systematic review and meta-analysis of randomised controlled trials:" https://link.springer.com/content/pdf/10.1007/s00198-019-04949-0.pdf

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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