What are Ritual Vitamins?
Ritual vitamins are a brand of multivitamin marketed specifically to women to meet their health needs. This brand offers various types of multivitamins to meet specific needs, such as prenatal vitamins and a multivitamin for women over aged 50. The makers of Ritual Vitamins promise that their products are backed by science and filled with clean ingredients to help women get the nutrients they aren’t able to get from their diets.
While Ritual Vitamins markets their products well, it is important to research and evaluate the claims made about the product. Below is a complete Ritual Vitamins review, to help you determine if this product is worth the money.
Ritual Vitamins Options
Ritual offers three formulations of multivitamins for adult women:
Essential Vitamin for Women Aged 18+: This vitamin marketed to adult women contains vitamin D3, Vitamin E, Folate, Vitamin B12, Iron, Magnesium, Boron, Omega-3 Fatty Acids, and Vitamin K2.
Essential Multivitamin for Women Aged 50+: Formulated to support healthy aging, this Ritual vitamin contains Vitamin C, Vitamin K, Vitamin E, Vitamin D3, Folate, Magnesium, Boron, and Omega-3 Fatty Acids.
Prenatal Multivitamin: Marketed to pregnant women, the prenatal formulation contains Vitamin D3, Vitamin E, Folate, Vitamin B12, Biotin, Choline, Iron, Iodine, Magnesium, Boron, Vitamin K2, and Omega 3 Fatty Acids.
Postnatal Multivitamin: The postnatal blend contains Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Folate, Vitamin B12, Biotin, Choline, Iron, Magnesium, Zinc, Boron, Omega-3 Fatty Acids, and Vitamin K2.
Are Ritual Vitamin Ingredients Really Backed by Science?
The makers of Ritual Vitamin are proud to announce that their products are supported by science, and the company did conduct a double-blind study with its Essential Vitamin for women aged 18+. This means that both the researchers and the participants in the study were unaware of whether a particular participant received the vitamin or the placebo, which reduces the risk of bias or false results. Study results showed that Vitamin D levels increased by 43% in women taking Ritual Vitamins, whereas those taking a placebo did not see an increase in Vitamin D status.
Beyond Ritual Vitamin’s clinical study, which was conducted in partnership with Auburn University, additional research has shown the importance of key vitamins and minerals contained in multivitamin products like Ritual Vitamins. According to research published in the journal Nutrition, severe folate and vitamin B12 deficiency can cause anemia and reduce physical performance, and deficiency of minerals like magnesium can make the body less efficient at using oxygen. Since Ritual Vitamins contain all three of the aforementioned ingredients, they may be useful for people who do not have an adequate diet. That being said, most people are able to get the nutrients they need from their diets.
What may be more necessary for most people is the Vitamin D contained in Ritual Vitamins. This vitamin keeps the bones healthy and works with calcium to prevent osteoporosis. It also reduces inflammation, supports immune system functioning, and promotes healthy glucose metabolism. While Vitamin D plays critical roles in the functioning of the human body, the majority of people consume less than the recommended amount of this vitamin. Furthermore, 18% of people are at risk of inadequate intake, and 5% are at risk of deficiency. The fact that Ritual Vitamins increase vitamin D levels makes it worthwhile, especially for those who are at risk of deficiency.
The folate in Ritual Vitamins can be essential for pregnant women, as folate deficiency during pregnancy is linked to serious problems, like preterm birth, poor fetal growth, and neural tube defects. A 2019 study also found that folate deficiency was linked to reduced brain volume and poor language skills among children. Supplementing with folate during pregnancy can be critical for the health and development of a growing baby. A study in the American Journal of Epidemiology found that children whose mothers had higher choline intakes during pregnancy showed better cognitive functioning at age 7, as evidenced by improved memory, supporting the inclusion of choline in the Ritual Vitamins prenatal formulation.
Research with omega-3 fatty acids shows that they may not be necessary during pregnancy. For example, a review of multiple studies found that while omega-3 fatty acids could increase birth weight, there was no evidence of any other health benefits for mother or baby.
Another noteworthy vitamin in the product is Vitamin K, which is believed to improve bone mineral density and reduce fractures. That being said, a review of multiple studies concluded that there was insufficient evidence that Vitamin K actually confers these benefits.
In conclusion, Ritual Vitamins contain a blend of essential vitamins and minerals. Some people, especially pregnant women, may need to supplement with products like Ritual Vitamins, since they contain folate, which can prevent serious problems like neural tube defects. Beyond pregnant women, those who have a difficult time getting nutrients from their diets may need to take a multivitamin. On the other hand, many people are able to get adequate nutrition from their daily diets, and some of the vitamins and minerals in Ritual Vitamins products do not need to be taken in a supplement for optimal health and nutrition. Furthermore, there are some vitamins, like Vitamin K, which have not shown sufficient evidence of any benefit in clinical trials.
Cost of Ritual Vitamins
The Essential multivitamin for women aged 18+ costs $30 for a one-month supply, whereas all other Ritual Vitamins formulations cost $35 for a monthly supply. Each bottle comes with 60 capsules, and a daily serving is 2 capsules.
Ritual Vitamins Customer Service: You may reach them by email at [email protected] or by phone at 1-855-5RI-TUAL.
Alternatives to Ritual Vitamins
Ritual Vitamin FAQs:
Q: Are ritual vitamins good?
A: Dr. Luke Bucci, Ph.D. and her team reviewed over 10,000 scientific studies to determine the best nutrients to include in Ritual VItamins. Each Ritual Vitamins multivitamin capsule includes nine ingredients, iron, vitamin E, K2,B3 and B12.
Q: Are Ritual Vitamins safe?
A: There are no known safety concerns with Ritual Vitamins. This is a multivitamin product that contains essential vitamins and minerals. Supplementation with multivitamins is generally safe.
Q: Where to buy ritual vitamins?
A: You can’t buy them directly from the store. You can buy them from the official website. They ship these.
Q: Do Ritual Vitamins create any side effects?
A: There are no known side effects with Ritual Vitamins. This supplement contains essential vitamins and minerals and does not include any herbal ingredients that are known to cause side effects.
Q: How much do Ritual Vitamins Cost?
A: The Essential Vitamin formulation is $30 for a one-month supply, whereas all other Ritual Vitamins are $35 per month.
Q: How is Ritual Vitamins used?
A: Ritual Vitamins come in a capsule form. The daily serving size is two capsules.
Q: How to cancel ritual vitamins?
A: You can cancel your Ritual subscription anytime from their website without any additional fees. If you want to cancel your order or the subscription, you can log on to their website and go to the “Change/Cancel Membership” page on your “Account Settings”
Is taking a multivitamin really necessary?
Ritual Vitamins contain essential vitamins and minerals, but not everyone needs to take a vitamin supplement in order to get adequate amounts of these nutrients. People who are generally healthy and have a sufficient diet generally do not need to take a multivitamin supplement. On the other hand, vulnerable groups, such as pregnant women and older adults, may require a vitamin supplement to meet their nutrition needs and prevent the risk of health complications.
If your diet is adequate, there is probably no harm in taking a multivitamin, but it may not be necessary. If you’re consuming a balanced, nutritious diet, you are probably getting the vitamins and minerals you need, and a supplement like Ritual Vitamins may not be worth the cost. If you have a health condition or are pregnant, Ritual Vitamins can help you to stay healthy and prevent complications. This product is a strong choice, given the fact that the makers have conducted clinical trials with their product, and it does contain many ingredients that are backed by science.
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