Fan Club® Review 2025: Does It Ease 11 Menopause Symptoms?

Overview

Fan Club® by HUM Nutrition is a vegan estrogen free supplement that claims to help women find relief from 11 frustrating symptoms of perimenopause and menopause. This popular supplement says it can relieve hot flashes, night sweats, mood swings, and more.

What sets Fan Club® apart is its commitment to clean, effective ingredients. For example it contains a unique blend of clinically certified ingredients like Siberian rhubarb, patented probiotics, as well as grape seed extract.

This supplement promises a natural non hormonal way to help women feel more comfortable during menopause. And in this review, we’ll dive into the facts to see if Fan Club® truly delivers on its claims and provide an honest look at whether it lives up to what people are saying about it.

What is Fan Club®?

As a vegan dietary supplement, Fan Club® helps women deal with symptoms of perimenopause and menopause. It’s a non hormonal formula that is designed to ease discomforts like hot flashes, night sweats, mood swings and fatigue.

All the ingredients in this supplement have been clinically studied for their health benefits and how they can help women. Fan Club® is also free from artificial colors, sweeteners, and preservatives and has been triple tested for purity and quality.

How Does It Rate?

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About the Brand

HUM Nutrition is known for its commitment to clean, science based supplements made to promote human health. Each product, including Fan Club® goes through rigorous testing for purity and potency. This ensures that only high quality ingredients make it into the formula.

HUM takes transparency seriously by listing every ingredient and ensuring products are free from artificial additives, sweeteners, and preservatives. Their formulations are designed by registered dietitians and validated by third party labs. This is a testament to their commitment to quality and efficacy.

HUM is also vegan certified and committed to sustainability, with environmentally friendly packaging and a dedication to clean label standards.

How Does Fan Club® Work?

Fan Club® uses natural ingredients that improve menopause symptoms through body and mood support. Its main ingredient, Siberian rhubarb extract, helps lower the severity of common menopausal discomforts like hot flashes, night sweats and mood changes by naturally promoting hormonal balance.

In addition, Fan Club® includes probiotics, which are good bacteria that can support a balanced gut-brain connection, helping to improve mood and reduce stress. This is especially helpful since menopause can often lead to mood swings and irritability.

The formula also includes grape seed extract that helps to relieve stress. Together these ingredients work to gently and naturally relieve menopause symptoms without synthetic hormones.

Fan Club® Ingredients – Are They Safe & Effective?

Here are some key ingredients, their functions and benefits:

Grape Seed Extract (Vitis vinifera)

It is concentrated to 95% polyphenols. As documented in our Grape Seed Extract Review, these polyphenols are powerful antioxidants that help manage oxidative stress that builds up during menopause and contribute to symptoms like fatigue and mood swings. Studies published in Nutrients[1] show that grape seed extract may reduce stress and improve cardiovascular health.

Dr. Sarah Brewer MD (a Nutritional Therapist) highlights, Grape seed extract is rich in polyphenols that offer powerful antioxidant benefits. This helps to reduce stress and support heart health, both of which are essential during menopause.

Lactobacillus plantarum DR7™

This patented probiotic strain is known for supporting the gut-brain connection. This link between gut health and mental wellness is crucial, as many women experience mood swings and stress during menopause. Research on these probiotic Studies published in the Journal of Psychopharmacology[2] has shown it can help regulate cortisol levels and support mood.

Dr. Mary Jane Minkin, MD, Clinical Professor of Obstetrics and Gynecology at Yale School of Medicine, says, A highly beneficial probiotic strain that helps the digestive system and brain connection can be helpful for women experiencing mood swings and stress related to menopause.

Siberian Rhubarb Extract (Rheum rhaponticum L.)

This ingredient is widely studied for its ability to relieve common menopausal symptoms without the use of synthetic hormones. The Journal of Biomedical Research[3] on ERr 731® has demonstrated its effectiveness in reducing hot flashes, night sweats, irritability and other discomforts.

Dr. Michael Jurgelewicz, DC, DACBN, CNS, Certified Nutrition Specialist, mentions, Siberian rhubarb extract has been shown to relieve common menopausal symptoms including hot flashes and night sweats without a need for hormone therapy. This makes it a safe and natural option.

Hypromellose

Hypromellose is specially designed to suit those on a vegan diet. Research published in Molecules[4], shows that hypromellose provides a stable, plant based encapsulation for the active ingredients to ensure they remain effective.

Dr. Taylor Wallace, PhD, CFS, Food Science, and Nutrition Expert, highlights, Hypromellose provides a reliable, inert encapsulation option for supplements. It ensures the contents remain potent and stable. This maintains the efficacy of sensitive ingredients.

Benefits of Fan Club®

• Reduces hot flashes and night sweats
• Improves vaginal dryness and relieves fatigue
• Balances mood swings and reduces irritability
• Promotes calmness and better quality sleep
• Allows for better stress management and improved heart health
• Relieves heart racing and low sex drive
• Reduces discomfort to the joints and muscles.

Side Effects of Fan Club®

Despite being well tolerated by many users, some users still experience mild side effects as their body adjusts. Common side effects include minor digestive issues such as bloating.

Specific side effects some individuals might notice include: mild fatigue or headaches. These side effects are temporary and tend to subside as the body adapts to the supplement.

Safety of Fan Club®

This product was designed with safety in mind. Its ingredients are clinically tested and proven non hormonal substances and are known to be generally safe. The product is vegan friendly and free from artificial colors, flavors, preservatives as well as the “Tricky 12” allergens. Thus, it is suitable for those placed on dietary restrictions.

Each ingredient undergoes third party testing to ensure purity, potency and quality. The product also adheres to high manufacturing standards to maintain safety and consistency in its products. While minor side effects may occur, the supplement is considered safe for most users when used as directed.

Fan Club® – FAQs

Q: How do I take Fan Club®?

A: Take one capsule daily (preferably with food). You can take the capsule at any time of the day that’s convenient for you.

Q: How long does it take to see results?

A: Most users begin to notice improvements within a few weeks. However, it’s important to note that results may vary depending on individual body responses.

Q: Is Fan Club® vegan?

A: Yes, Fan Club® is completely vegan. It contains no animal derived ingredients and is very suitable for people who are on a plant based diet.

Q: Are there any side effects?

A: Some users might experience mild digestive issues initially. These side effects are generally temporary and may disappear with time as the body adjusts.

Q: Can I take Fan Club® with other supplements?

A: Yes, you can take Fan Club® alongside other supplements. However, it’s wise to consult a healthcare provider for any specific combinations.

Q: Is Fan Club® safe for long-term use?

A: Fan Club® is designed for safe, daily use. However, it’s recommended to check with your doctor if you have any ongoing health concerns.

How Much Does Fan Club® Cost?

Here are the Pricing and Deals Fan Club® offers:

• Regular Price: $80
• Discounted Price: $64
• Deal: Buy 3 to save an additional 10%
• Bonus: Eligible for free shipping

You can save 20% on all orders when you subscribe. They may also offer a 30 day money back guarantee.

What Do The Fan Club® Reviews Say?

Here are some real time reviews from users of Fan Club® from its official website:

Good results

So far i’ve seen improvements with my symptoms, i have more energy and decreased sweating etc. will recommend based on what i’ve seen so far, gifted by hum! –Gwen Verified Reviewer

Much cooler

Hum gifted me this product in return for my honest review. I was skeptical about how it would work at first, but it actually made me feel better. I usually suffer from hot flashes and after using this for a week I didn’t have any. If you suffer from similar things you should definitely give it a try. –Kellie J. Verified Reviewer

Good Feelings!

The HUM Nutrition Fan Club vitamins were a new variety of vitamins that I had never tried before. As a 32 year old, you don’t think about taking a Pre-Menopausal vitamin but as my mom said, you can never start too early. After taking these vitamins for two weeks, I’ve noticed a major improvement in my overall mood and honestly, I’ve just felt good. There are many days where I wake up tired, groggy, and just in a “blah” mood, but since taking these vitamins, that has surely changed! Thank you to HUM Nutrition for sending me these vitamins to try for free! Offered by HUM –Kylie Verified Reviewer

Fan Club® Review – Conclusion

Fan Club® by HUM Nutrition is a natural supplement that helps with relieving 11 menopause symptoms like hot flashes, mood swings, and low energy.

It is made with safe and clean ingredients and is therefore a good option for women looking for relief without having to tamper with their hormones.

Many customers report feeling better and having more energy after using Fan Club®. But before purchasing this product, you should be aware that there’s only (possibly) a miserly 30 day money back guarantee. HUM Nutrition seems to be quiet about this guarantee.

That said, Fan Club® is a well made product that can make menopause easier for many. But it may take some time to see results with it and it could cause mild digestive changes.