Centrum Menopause Support Review: Does It Work?

Centrum Menopause Support is a 3 formulation supplement designed to relieve and provide support to menopause symptoms such as hot flashes.

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In This Review

Overview of Centrum Menopause Support

Every woman will probably experience menopause mostly between the age of 50 to 52. During this time, you may experience difficulties that may hinder you from putting yourself first[1].

Here is the reason why Centrum Menopause Support is formulated. Centrum Menopause support formulations are packed with ingredients that not only relieve disruptive menopause symptoms but also support your post and perimenopause journey.

Join us as we discover the science behind centrum menopause support in relieving menopause symptoms. We will also analyze its formulations’ benefits, cons, and how they work.

What is Centrum Menopause Support?

Centrum Complete Menopause is a multivitamin + hot flash support supplement that is packed with 19 essential nutrients and minerals that may help relieve hot flashes experienced during menopause.

Centrum restful sleep on the other hand ensures you are ready for the next day by supporting your sleep quality and reducing hot flashes at night. Without the need for hormones or caffeine Centrum clear mind & calm mood help lighten your mood, support focus, attention, and alertness.

Centrum menopause support formulations are clinically proven to minimize menopause symptoms. They are hormone-free, non-GMO, and do not contain any allergens such as wheat or soy.

There is a short quiz that helps one identify which centrum menopause support is suitable to one’s challenges. The quiz only requires you to identify your goals and select some personal information such as gender and age and gives a recommendation.

How Does It Rate?

Overall Rating: 3.6
Centrum Menopause SupportCentrum Menopause Support


Value for Cost

3.6/5Value for Cost
Return Policy

3.5/5Return Policy


Brand Highlights

  • Non- Gmo
  • Backed by clinical studies
  • Hormone-free formula
  • Free from allergens

Key Ingredients

  • enXtra®
  • KSM-66® Ashwagandha
  • DailyZzTM
  • geniVida®


  • Claims to offer relief from hot flashes
  • May improve sleep quality
  • Enhanced mental clarity and focus
  • Claims to reduce stress and anxiety
  • Support for Bone Health


  • Requires one to give personal information which some may find uncomfortable
  • Not available for purchase from the official website
  • Available only online

Who is the Manufacturer of Centrum Menopause Support?

Centrum Menopause Support is manufactured by the Centrum brand which dates back to the 1950s. Centrum is a product of Dr. Leon Ellenbogen a scientist who has developed an interest in finding out how vitamins benefit people’s health.

Centrum’s mission is to ease any doubts with nutritional products that are tried and tested to respond to one’s unique needs. The brand has a tradition of innovation as it was the first brand to feature ingredients such as beta-carotene, lutein, and lycopene.

The company’s main mantra is that one lives a happier and healthier life if only one can feel good inside.


WellMe MenoRescue

*All individuals are unique. Your results can and will vary.

How Does Centrum Menopause Support Work?

Centrum Menopause Support formulations are designed to address the various symptoms women experience during menopause through well-crafted vitamins and minerals.

Centrum Complete Multivitamin + Hot Flash Support contains 19 essential nutrients including B vitamins that aid in metabolism, and normal brain function, and support cellular energy.

During menopause, women are more vulnerable to bone density loss and osteoporosis Centrum Complete Multivitamin + Hot Flash Support contains calcium, magnesium, and vitamin D that support bone density and strength.

GeniVida® possesses an estrogen-like effect and can help in reducing some of the symptoms such as hot flashes and mood swings[2].

A study conducted on 84 menopausal women where half were given the supplement and the rest as placebo showed a significant reduction in hot flashes by over 50%[3].

Minerals such as Zinc and copper support collagen production that strengthens the bone structure and flexibility. Biotin in Centrum Menopause support formulations support a healthy metabolism and the nervous system.

As menopause affects the quality of sleep DailyZzTM promotes better sleep and cognitive function. According to the manufacturer, enxtra supports mental focus while KSM-66® Ashwagandha calms the body from occasional stress experienced during menopause.

Centrum Menopause Support Ingredients – Are they Safe?

Some of the frontline ingredients in Centrum Menopause Support include;


EnXtra® is a compound extracted from the Alpinia galanga plant, also called Thai ginger or galangal. It acts as a stimulant and increases mental activity, which is suitable for women who go through mental fog during the menopause period.

Studies show that enXtra® enhances focus and alertness, which are essential in dealing with the mental problems of menopause[4].

According to Deshanie Rai, PhD, FACN, vice president of global science, extra is an effective alternative to caffeine and can be used as a natural nootropic to enhance focus, alertness, and attention without influencing the body’s energy levels.

KSM-66® Ashwagandha

KSM-66® Ashwagandha is a root extract of Ashwagandha clinically classified as an adaptogen. Adaptogens are substances in nature that assist the body to deal with stress[5].

A randomized trial of 60 students who took ashwagandha root extract at the University of Colorado Springs, reported an increased sense of calm, well-being, mental clarity, sleep quality, and improved energy levels[6].

According to Imashi Fernando, MS, RDN, CDCES, Ashwagandha has a calming effect and significantly reduces cortisol levels, a stress hormone.


DailyZz™ is a combination of green tea and spearmint water extract rich in polyphenols that enhance sleep quality[7].

Clinical research conducted by the University of Arizona researchers in adults aged 22- 50 showed significant improvement in occasional sleep complaints[8].


It is one of the isoflavones, which is a type of genistein, that is found in soy products naturally. Isoflavones are phytoestrogens that have estrogen-like effects and can help in reducing some of the symptoms such as hot flashes, and mood swings[9].

According to research by Oregon State University, soy isoflavones may be used as an alternative to bone treatments in menopausal women[10].

A randomized, double-blind EPT- and placebo-controlled study confirms genistein positive effects on hot flushes[11].



*All individuals are unique. Your results can and will vary.

Benefits of Centrum Menopause Support

1. Relief from Hot Flashes

Centrum Menopause Support contains GeniVida® with an estrogen-like effect that helps with hot flashes.
Since hot flashes are rather uncomfortable the Centrum Menopause Support formulations contribute to the reduction of their frequency and intensity and, therefore, positively contribute to women’s well-being.

2. Improved Sleep Quality

Insomnia and hot flashes are other sleep disorders that are prevalent among women who are going through the menopausal stage. Centrum Clear Mind & Calm Mood contains KSM-66® Ashwagandha and enXtra® that will help users get a good night’s rest.

3. Enhanced Mental Clarity and Focus

Centrum Menopause Support improves the performance of the brain including memory, concentration, and attention which is essential for women undergoing menopause as they occasionally experience fogginess and stress.

4. Reduced Stress and Anxiety

Stress is one of the common issues that women experience during menopause. Centrum contains KSM-66® Ashwagandha, a natural adaptogen that gently calms the body and enhances the mood.

5. Support for Bone Health

Menopausal women are more vulnerable to bone density loss and osteoporosis as compared to men. Centrum Menopause Support contains essential minerals such as calcium and vitamin D that are crucial in strengthening bones and preventing bone fractures.

6. Enhanced Energy Levels

KSM-66® Ashwagandha contained in Centrum Clear Mind & Calm Mood increases the body’s energy levels which is essential as it helps menopausal women go by their daily activities.

Centrum Menopause Support – FAQs

Q: Does Centrum Menopause Support Have a Return Policy?

A: No. Centrum Menopause Support does not provide users with a return policy. This is because the product is not sold directly by the product’s manufacturer by through other third-party online retailers such as Amazon, Walgreens, and Target.

The third-party retailers however provide return policies depending on the store of purchase.

Q: Where Can I Buy Centrum Menopause Support?

A: Centrum Menopause support formulations are available for purchase in third-party stores such as Amazon, Walgreens, Walmart, and Target. The official website does not sell the products directly however quite useful as it provides a direct link to the online store saving you the hassle of locating the product.

Q: Does Centrum Menopause Support Have Any Side Effects?

A: When it comes to side effects, Centrum Menopause Support is known to be relatively safe, although some people may experience certain reactions. Occasionally, users may develop symptoms of mild intolerance to some of the ingredients, especially those affecting the gastrointestinal system. Due to the presence of different ingredients, one is advised to seek medical advice before using any new supplement.

Q: How Should You Take Centrum Menopause Support?

A: As Centrum Menopause Support contains various formulations the proper way of taking the supplement can be determined from the package or the official website of Centrum. In normal circumstances, it is recommended to swallow the supplement with water and preferably while taking a meal because it will help in the absorption of the supplement

Q: What Sets Centrum Menopause Support From the Competition?

A: Centrum Menopause Support stands out from the competition as its formulations are designed to address major symptoms that come with menopause. One fact to note is that the formulations have been clinically tested to be effective in relieving menopause symptoms such as hot flashes.

Q: How Much Does Centrum Menopause Support Cost?

A: The price of Centrum Menopause Support is highly relative to the store.

On Amazon

  • Centrum Complete Multivitamin + Hot Flash Support – $ 19.98
  • Centrum Clear Mind & Calm Mood – $19.98
  • Centrum Restful Sleep – $ 31.49

Worth noting some retail stores may not have all three 3 formulations at once and may require customers to outsource from others.


WellMe MenoRescue

*All individuals are unique. Your results can and will vary.

What Do Centrum Menopause Support Reviews Say?

Our reviews are mostly complied from other retailer stores such as Amazon as the product’s official website may contain biased reviews. Centrum Complete Multivitamin + Hot Flash Support is rated 4.4 stars from a total of 52 reviews. Centrum Clear Mind & Calm Mood is rated 3.9 stars from a total of 29 reviews. Finally, is the Centrum Restful Sleep which is rated 4.1 stars of 36 reviews.

Centrum Menopause Support has been a game-changer for me! After just a few weeks, I noticed a significant reduction in hot flashes and much better sleep quality. I feel more focused during the day too. Highly recommend!

Unfortunately, Centrum Menopause Support didn’t work for me. I didn’t notice any improvement in my hot flashes, and I experienced some stomach discomfort after taking it. Disappointed .

I’ve been taking Centrum Menopause Support for three months now, and I can honestly say it’s helped me manage my menopause symptoms better than anything else I’ve tried. I feel more balanced emotionally and physically .

Be cautious if you have allergies—I had a mild reaction to one of the ingredients in Centrum Menopause Support. Always check the ingredients list carefully.

I love that Centrum Menopause Support is hormone-free. It’s gentle on my system and has helped with my sleep. I wake up feeling refreshed and ready to take on the day.

Centrum Menopause Support Review – Conclusion

Centrum Menopause Support offers a comprehensive approach to managing the diverse symptoms associated with menopause.

Designed with a blend of clinically studied ingredients, the formulations aim to alleviate hot flashes, improve sleep quality, enhance mental clarity, and reduce stress without relying on hormones.

Positive reviews highlight its effectiveness in symptom relief, with users noting improvements in hot flashes, sleep patterns, and overall well-being.

However, like any supplement, individual experiences may vary, as seen in negative reviews citing issues such as minimal symptom relief or mild side effects.

Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.

Below you'll find some of the most effective menopause supplements on the market today, in our opinion.

Our Top Menopause Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned menopause supplements and vitamins based on the available research:

WellMe MenoRescue | Doctor Formulated
Relieves Symptoms of Menopause*Gold Star Evidence
Supports Hormonal Balance*Gold Star Evidence
Provides All-Day Energy*Strong Evidence
Balance Mood Swings*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Menophix | Menopause Natural Support
Combats Hot Flashes*Gold Star Evidence
Promotes a Healthy, Natural Glow*Gold Star Evidence
Improves Sleep Quality*Strong Evidence
Boosts Energy Levels Naturally*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Amberen | Best Multi-Symptom Menopause Relief Supplement
Reduces Hot Flashes*Gold Star Evidence
Helps Restore Hormonal Balance*Gold Star Evidence
Better Sleep*Strong Evidence
Mood Improvement*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Bonafide Relizen | Menopause Relief Supplements
Cooling Relief From Hot Flashes*Gold Star Evidence
Powerful Hormone-free Relief*Gold Star Evidence
Helping Better Night's Sleep*Strong Evidence
Eliminate The Occurrence Of Night Sweats*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Centrum Menopause Support

Centrum Menopause Support Review: Does It Work?

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enXtra®, KSM-66® Ashwagandha, DailyZzTM and geniVida®

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    11 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Racial and Regional Differences in Age at Menopause in the United States: Findings from the Reasons for Geographic and Racial Differences in Stroke (REGARDS) Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202084/#R2
    [2] Genistein as Potential Therapeutic Candidate for Menopausal Symptoms and Other Related Diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6864469/
    [3] Genivida® Genistein: Promotes Menopausal Relief : https://www.dsm.com/content/dam/dsm/human-nutrition/pdfs/genivida%20Promotional%20Handout%202013-03-05.pdf
    [4] A Randomized Placebo-Controlled Clinical Trial Demonstrating Safety & Efficacy of EnXtra ® in Healthy Adults https://www.researchgate.net/publication/341415367_A_Randomized_Placebo_Controlled_Clinical_Trial_Demonstrating_Safety_Efficacy_of_EnXtra_R_in_Healthy_Adults
    [5] Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/
    [6] The Impact of Ashwagandha on Perceived Stress, Sleep, and Food Cravings in College Students https://clinicaltrials.gov/study/NCT05430685
    [7] A Randomized, Double-Blind, Placebo-Controlled Trial of a Polyphenol Botanical Blend on Sleep and Daytime Functioning https://www.researchgate.net/publication/350112479_A_Randomized_Double-Blind_Placebo-Controlled_Trial_of_a_Polyphenol_Botanical_Blend_on_Sleep_and_Daytime_Functioning
    [8] DailyZz™ for Better Sleep and Next-day Function^5* https://www.variati.it/wp-content/uploads/2021/03/DailyZz_sell-sheet.pdf
    [9] Isoflavone Supplements for Menopausal Women: A Systematic Review https://www.mdpi.com/2072-6643/11/11/2649
    [10] Soy Isoflavones https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/soy-isoflavones
    [11] Effects of genistein on hot flushes in early postmenopausal women: A randomized, double-blind EPT- and placebo-controlled study https://www.researchgate.net/publication/8466492_Effects_of_genistein_on_hot_flushes_in_early_postmenopausal_women_A_randomized_double-blind_EPT-_and_placebo-controlled_study

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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