UpNourish Magnesium Glycinate Review: Does It Live Up to Claims?

Overview

Ever feel like your body is begging for a reset? Maybe it’s the restless nights, tense muscles, or that sluggish ‘off’ feeling. Life’s grind can deplete the very minerals your body counts on to function at its best.

That includes magnesium, a powerhouse nutrient your body craves but can’t make on its own. UpNourish Magnesium Glycinate says it could help. This supplement claims to be an absorbable and gentle form of magnesium that supports restful sleep, calms muscles and supports overall health.

Could this be the simple solution to your wellness struggles? Only one way to find out.

What is UpNourish Magnesium Glycinate?

UpNourish Magnesium Glycinate is a supplement that claims to deliver magnesium in a form that’s both easy to absorb and gentle on the stomach. Unlike some other magnesium types, this one is bonded with glycine, which may improve its bioavailability and reduce the chance of digestive discomfort.

It’s designed to help with several key areas of health, including muscle relaxation, better sleep, and nerve function. Each capsule contains 500mg of magnesium glycinate and it claims to be vegan-friendly and non-GMO.

Since it is capsulated, it aims to be a convenient option for those looking to address magnesium deficiency or support overall well-being.

How Does UpNourish Rate

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About the Manufacturer

UpNourish is backed by over 60 years of expertise in dietary nutrition, emphasizing science-supported wellness. Their products are manufactured in cGMP-certified facilities and undergo third-party testing for purity and safety.

They claim to prioritize both quality and customer satisfaction, offering a 30-day return policy. While their science-driven approach stands out, details on their ownership or deeper transparency about specific practices could provide added trust.

How Does UpNourish Magnesium Glycinate Work?

UpNourish Magnesium Glycinate works by delivering magnesium in a form that the body can easily absorb. Magnesium is crucial for many biochemical processes, like supporting nervous system function and muscle relaxation.

The supplement is designed to pass through cell membranes efficiently, maximizing its bioavailability. This mechanism may make it a useful option for addressing magnesium deficiencies.

Magnesium is also often associated with promoting a sense of calm and aiding physical recovery by supporting muscle relaxation. Some users take it to help with sleep, as magnesium is linked to regulating the body’s ability to unwind.

UpNourish Magnesium Glycinate Key Ingredients – Are They Safe & Effective?

Magnesium (as Magnesium Glycinate)

Magnesium Glycinate is a highly absorbable form of magnesium bound to the amino acid glycine. This pairing helps ensure the magnesium is more bioavailable, making it easier for the body to absorb and use effectively. It is included in this supplement to support crucial bodily functions, such as promoting muscle relaxation, calming the nervous system, and aiding in restful sleep.

This form of magnesium is also chosen because it is gentle on digestion, reducing the likelihood of common side effects like stomach upset.

Additionally, it plays a key role in maintaining bone health and regulating blood sugar and blood pressure levels.

How to Use UpNourish Magnesium Glycinate

Take two capsules daily with water, preferably with a meal, or as directed by your healthcare provider. If unsure about usage or combining it with other supplements, consult a professional for advice. Keep capsules in a cool, dry place.

Benefits of UpNourish Magnesium Glycinate

• Supports Muscle Relaxation: The product claims to help promote muscle relaxation by providing magnesium, a mineral involved in muscle function. This may be beneficial for reducing post-exercise tension or occasional muscle cramps.
• Aids in Better Sleep: Magnesium Glycinate is suggested to play a role in calming the nervous system. This could help promote more restful and uninterrupted sleep.
• Gentle on Digestion: Unlike other forms of magnesium, Magnesium Glycinate is known for being easier on the stomach. It may minimize digestive discomfort.
• Promotes Bone Health: Magnesium is an essential mineral for bones. This supplement claims to support the retention of bone density by working alongside calcium for stronger structural integrity.
• Maintains Healthy Blood Pressure and Sugar Levels: The company claims UpNourish Magnesium Glycinate may assist in maintaining balanced blood pressure and blood sugar levels, both tied to magnesium’s body-regulating properties.

Side Effects UpNourish Magnesium Glycinate

Some users have reported feeling tingling sensations in their extremities and occasional digestive upset, such as nausea or stomach discomfort. Others have also noted laxative effects.

Safety Of UpNourish Magnesium Glycinate

To maintain safe consumption, the manufacturer recommends you follow the recommended dosage and store the supplement in a cool, dry place. Consult a medical expert if you’re pregnant, nursing, or taking additional medications.

Product Price

A single bottle of UpNourish Magnesium Glycinate on Amazon costs $17.99, with 240 capsules per bottle.
There are bundle options available for larger purchases, which further reduce the price per bottle. For example, a bundle of two bottles may cost $31.50, bringing the price per bottle down to approximately $15.75. You can also check Walmart for competitive pricing and availability.

UpNourish Magnesium Glycinate – FAQs

Q: What makes magnesium glycinate different from other magnesium forms?

A: Magnesium glycinate is chelated, meaning magnesium is bound to the amino acid glycine. This makes it easier for your body to absorb, leading to higher bioavailability. Unlike other forms like magnesium citrate, it’s less likely to cause digestive discomfort, such as diarrhea.

Q: Can I take UpNourish Magnesium Glycinate while pregnant?

A: While magnesium glycinate may be generally considered safe during pregnancy, we don’t recommend taking this supplement while pregnant. Always consult your healthcare provider before starting supplements during pregnancy.

Q: Is UpNourish Magnesium Glycinate suitable for kids?

A: We don’t recommend giving UpNourish Magnesium Glycinate to children unless advised by a healthcare provider.

Q: Can UpNourish Magnesium Glycinate be taken on an empty stomach?

A: You can take UpNourish Magnesium Glycinate on an empty stomach, but the manufacturer recommends consuming it with food to reduce the likelihood of mild digestive discomfort for some people.

Q: Does UpNourish Magnesium Glycinate affect other medications?

A: Magnesium supplements can interact with some medications, such as antibiotics and bisphosphonates, potentially affecting their absorption. If you’re on any medication, consult your healthcare provider before using the product.

What Do UpNourish Magnesium Glycinate Reviews Say?

Here are the top comments we singled out;

I’ve taken several different magnesium glycinate supplements to help with muscle recovery and always felt like they had good results. However, since I’ve started taking this supplement I’ve woken up with cramping legs more often than not, and on nights when I’ve taken a double dose to try and help recovery I’ve had some of the most messed up dreams I can remember. –Ben.

I will be passing these on to my partner to see if they have better results. The description says non-laxative. I have never pooped more in my life. My first time trying the glycinate form, so I don’t know if it is the norm. I had this result from only taking one cap a day. There is no way I could ever take two. –Brian Hubbard.

This product says 1000 mg of magnesium taking two but it also shows another 140 mg of the same ingredient listed separately. Thats 1140mg per serving. 500 is too much magnesium because I read that over 400 mg of magnesium can cause pancreatitis. Don’t take my word for it. Google that. This is either mislabeled or dangerous or bogus.. –Richard.

UpNourish Magnesium Glycinate Review – Conclusion

In the end, whether UpNourish Magnesium Glycinate fits your needs comes down to what you’re seeking. Its gentle formulation and claimed benefits, like improved absorption and reduced digestive discomfort, are tempting.

However, occasional reports of mild side effects, such as tingling or nausea, remind us that individual experiences vary. It stands out for its focus on bioavailability, but its effectiveness depends on your unique health goals and concerns. So, think through what you need from the supplement, and consult a professional. You can also opt for better alternatives in the same category.