WOWMD Products

Magnesium Bisglycinate Review: Boost Sleep & Heart Health?

Magnesium Bisglycinate is a supplement that may support cognitive function, improve sleep, and promote heart health. But does it live up to its claims?

We independently research, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. When you buy through our links, we may earn a commission. Read more about our process for evaluating brands and products.

In This Review

Overview

It’s very hard to incorporate all the vitamins, minerals, amino acids, and antioxidants that are vital for health into your diet. That’s why supplements have been helpful for so many consumers hoping to improve their general health.

Magnesium Bisglycinate is one such supplement that may provide the user with a good daily dosage of the essential mineral, magnesium. As such, Magnesium Bisglycinate may promote joint and muscle comfort as well as cardiovascular wellness.

The makers of Magnesium Bisglycinate say that their product is special because the form of magnesium they use is gentle on stomachs. But what can you really expect from it? We answer this and other important consumer questions in the following Magnesium Bisglycinate review.

What is Magnesium Bisglycinate?

Magnesium Bisglycinate is a daily dietary supplement that comes in capsule form. The goal of this product is to make it easy for consumers to get their daily recommended dosage of magnesium.

So it should be noted that Magnesium Bisglycinate contains only 72 milligrams of magnesium in each serving which accounts for about 17% of the daily recommended intake of magnesium.

Still, it is claimed that Magnesium Bisglycinate will also help maintain healthy bones and support mineral density.* Most people take Magnesium Bisglycinate to help reduce leg cramps and improve sleep quality.

How Does Magnesium Bisglycinate Rate According to Our Experts?

The following ratings were allotted based on formula efficacy and consumer response.

Overall Rating: 3.5
Magnesium BisglycinateMagnesium Bisglycinate
ingredient

3.3/5Ingredients
Value for Cost

3.4/5Value for Cost
Manufacturer

3.3/5Manufacturer
Safety

3.5/5Safety

Brand Highlights

  • All their products are non-GMO
  • Products are 3rd party tested
  • They offer free shipping on all orders

Key Ingredients

  • Magnesium Bisglycinate

Pros

  • Los side effects risk
  • It has good reviews
  • Possible mental and physical health benefits

Cons

  • The ingredient list is very limited
  • The magnesium dosage may be too low
  • Some consumers have complained about the value
  • The pills may be large for some consumers
  • Overall effects may be limited

Who is the Manufacturer of Magnesium Bisglycinate?

Magnesium Bisglycinate is made by a company called Bio Schwartz. Bioschwartz takes pride in producing pure and effective supplements of all kinds and they make sure that all their products have an inner seal to ensure quality.

The company claims to be made up of a group of healthcare professionals and the mission of the company is said to be to help consumers live full lives through effective supplementation that addresses common health concerns.

How Does Magnesium Bisglycinate Work?

To understand how Magnesium Bisglycinate might work you have to understand how important magnesium is to the human body. After all, Magnesium is the only ingredient in this supplement.

Magnesium is a mineral that plays a role in bone development, nervous system function, blood glucose regulation, and even muscle function. There have even been some studies that suggest that maintaining healthy magnesium levels may be the key to preventing serious cognitive impairments like Alzheimer’s.

However, the overall effects of Magnesium Bisglycinate may be limited in scope considering again, that the formula only contains one active ingredient.

Key Ingredients in Magnesium Bisglycinate – Are They Safe & Effective?

The consumer should carefully consider the ingredients in any supplement before making a purchase. To help you make a sound consumer decision, please take a look at the following breakdown of the Magnesium Bisglycinate formula:

Magnesium Bisglycinate

Magnesium may have multiple health benefits when taken at the correct dosage. The UCLA Health staff has reported that most adults should try to get about 400-420 milligrams of magnesium per day.

But it should be noted that a single serving of this supplement only provides 72 milligrams of magnesium – well below the daily recommended value.

However, the fact remains that magnesium supplementation could be beneficial for mental and physical health. It may help preserve memory and stave off certain forms of cognitive decline.

The National Institutes of Health has also reported that magnesium supplementation could reduce arterial pressure and improve ventricular function so it may be beneficial to heart health.

Still, the consumer should be aware that many of these health benefits could be negated by the fact that this particular magnesium supplement only provides a minimal amount of magnesium per serving.

Benefits of Magnesium Bisglycinate

Improved Brain Function – By taking Magnesium Bisglycinate consistently, you may be lowering your risk of developing serious cognitive impairment conditions and improving your memory.

Sleep Support – There have been some Magnesium Bisglycinate reviews that mention that the product has helped improve the consumer’s sleep quality and therefore, mood and outlook.

Heart Health – Taking Magnesium Bisglycinate could possibly improve your cardiovascular health as magnesium appears to have a beneficial impact on arterial function.

How to Use Magnesium Bisglycinate

A single serving size of Magnesium Bisglycinate is 3 capsules which should only be taken as a dietary supplement.

Side Effects of Magnesium Bisglycinate

There have not been reports of side effects from people who have used Magnesium Bisglycinate which is a good sign. The limited ingredients may reduce the overall risk of allergic reactions.

Still, magnesium supplementation may cause minor side effects like diarrhea, vomiting, and gastrointestinal irritation.

Safety

The sole active ingredient in the formula for this supplement, Magnesium Bisglycinate, has been observed to be well-tolerated. The company also 3rd party tests the product for safety.

Still, you should ask your healthcare practitioner about the potential safety risks before you try it.

Magnesium Bisglycinate Price

The official BioSchwartz website has Magnesium Bisglycinate on sale for $17.99 for a one-time purchase. A subscription purchase costs $16.19.

You can purchase this product directly from the official website, or find it on Amazon and Walmart.

Magnesium Bisglycinate Review – FAQs

Q: What is the return policy for Magnesium Bisglycinate?

A: There is a return policy for Magnesium Bisglycinate however, we are not told how long it lasts.

Q: How should you take Magnesium Bisglycinate?

A: Magnesium Bisglycinate should only be taken orally as directed by your healthcare practitioner.

Q: Is Magnesium Bisglycinate worth it?

A: Magnesium Bisglycinate may be worth a try if you are concerned about your long-term brain health or heart health.

Q: Where can I buy Magnesium Bisglycinate?

A: You can get Magnesium Bisglycinate on the official company website as well as 3rd party retail sites.

What Do the Magnesium Bisglycinate Reviews Say?

Magnesium Bisglycinate reviews have been mostly positive but there have been some complaints. Here is a cross-section of Magnesium Bisglycinate reviews:

I bought this product on Amazon, the information on Amazon was very misleading. It looks like I’m only getting 24 mg per 3 capsules. –De

Schwartz has hit the target for those who want their magnesium without laxatives. With a small capsule, compared to most other capsules, or even other supplements it is significantly smaller. I don’t need it personally, but for those who do, it’s thoughtful.

I like this one as it’s the smallest magnesium I could find, the only one my 9y can swallow!

Magnesium Bisglycinate Review – Conclusion

Magnesium Bisglycinate is a supplement that may help with cognitive support and cardiovascular support, and it may also improve your sleep quality according to some Magnesium Bisglycinate reviews.

There are some downsides to this product though. The most concerning of which is the fact that each serving of Magnesium Bisglycinate only contains 72 milligrams of magnesium.

So its overall effectiveness remains a big question. For this reason, we recommend that consumers take a look at other magnesium supplements before making a call on Magnesium Bisglycinate.

The most effective health supplements that are currently present on the market can be found below. We have taken our time and rated these products in accordance to these five essential factors: quality of active ingredients, energy boosting, hormone balance restoration, cognitive function improvement and immune system strengthening.

Rating
Our Top Health Supplements Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned health supplements and probiotic supplements based on the available research:

Morning Complete - ActivatedYou | Best All-Natural Daily Wellness Drink
Seal
Regulates Digestion*Gold Star Evidence
Support Healthy Body Weight*Gold Star Evidence
Boost Energy Levels*Strong Evidence
Supports Optimal Health*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Bio Complete 3 - Gundry MD | Natural Probiotic Supplement
Reduces Gas & Bloating*Gold Star Evidence
Supports Weight Loss*Strong Evidence
Helps Fight Achy Muscles*Gold Star Evidence
Boosts Energy*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Wisdom Nutrition | Supplement for a Lifetime Wellness
Improves Metabolism*Gold Star Evidence
Transform Energy Levels*Gold Star Evidence
Revitalizes Your Health*Strong Evidence
Supports Healthy Digestion*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

0
Customer Reviews for Magnesium Bisglycinate

Magnesium Bisglycinate Review: Boost Sleep & Heart Health?

Customer Reviews & Ratings

1 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

Write a Review

Your email address will not be published. Required fields are marked *

5000 characters remaining.

Explanation ?

Privacy Policy

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.

X

How to Upload your Proof of Purchase:

Please follow the instructions listed below to upload your electronic proof of purchase.

  • To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computer’s webcam.
  • Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
  • Please note that you cannot upload a file that is larger than 2MB.
  • Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.

If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).

proofimg

Have a Question? Please Tell Us What We Are Missing Here!

Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
PRODUCT NAME
Magnesium Bisglycinate
PRODUCT BRAND
Bio Schwartz
PRICE (in USD)
$17.99
ITEM FORM
Supplement
UNIT COUNT
180 Capsules
INGREDIENTS
Magnesium Bisglycinate

Upload Your Video Review

    Privacy Policy

    Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.

    How to record video?

    • Prepare your device, ensuring it's charged and has enough storage.
    • Find a quiet, well-lit space with natural or good indoor lighting.
    • Position your device and frame yourself in the center with head and shoulders visible.
    • Introduce yourself, the product, and why you chose it.
    • Share your experience, including positives, negatives, and recommendations.
    • Test audio and video to ensure they're working properly.
    • Keep the video concise, aiming for 1-3 minutes.
    • Review your recording for quality and clarity.
    • Upload your video.
    Note: Video should be recorded in single take only (without any cuts)

    Video recording details:

    • Video duration: 1 - 3 minutes
    • Video Quality: Full HD (1080p and above)
    • Video format: MP4
    • Audio Quality: Clear without background noise

    4 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Magnesium glycinate: Is this supplement helpful for you?: https://mcpress.mayoclinic.org/nutrition-fitness/magnesium-glycinate-is-this-supplement-helpful-for-you/
    [2] Are you getting enough magnesium?: https://www.uclahealth.org/news/article/are-you-getting-enough-magnesium
    [3] Magnesium and the Brain: A Focus on Neuroinflammation and Neurodegeneration: https://pmc.ncbi.nlm.nih.gov/articles/PMC9820677/
    [4] Magnesium for the prevention and treatment of cardiovascular disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC6045762/
    email img
    1. About Us
    2. Editorial Policy
    3. DMCA Policy

    Note: Results may vary about any product effectiveness. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition.

    3 E Evergreen Road #1193, New City, NY 10956
    staff@consumerhealthdigest.com
    Phone: +91-712-2543006

    Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Please see our Medical Disclaimer for more information.

    Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here.

    Do Not Sell My Personal Information

    Helping the Cause

    Make a Donation

    Follow Us

    X

    Advertising Disclosure

    The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.

    The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. Read more about our process.
    X