In This Review
Overview
Tossing and turning at night? Maybe your muscles feel tight at the worst times, or stress has you tied in knots.
Many of us struggle to feel our best, whether it’s poor quality sleep, daily tension, or stubborn cramps. But what if there was a way to support your body while addressing these nagging discomforts?
Purely Holistic Magnesium Glycinate might just be worth a closer look. It claims to help with better absorption, reduced stomach discomfort, and benefits like calmer nerves, improved sleep, and relaxed muscles. It promises to meet your body’s magnesium needs without the usual side effects.
But how well does it really hold up? Let’s find out if this supplement could deliver on its promises—or fall short.
What is ‘Purely Holistic Magnesium Glycinate?’
Purely Holistic Magnesium Glycinate is a supplement designed to help boost magnesium levels in the body.
Magnesium is often linked to muscle relaxation, better sleep, and nerve support. This product uses magnesium glycinate, a form that’s claimed to absorb well and be easy on the stomach compared to other types like magnesium oxide or citrate.
The supplement provides 400 mg of magnesium per serving and comes in a bottle with 270 tablets—enough for about four months of use.
It’s marketed as vegan-friendly and free from common allergens like gluten, soy, and dairy. The tablets are also designed to dissolve quickly, within 30 minutes, according to the brand.
How Does Purely Holistic Magnesium Glycinate Rate According to Our Experts?

Brand Highlights
- Products manufactured in the USA.
- Offers a 60-day no-questions-asked money-back guarantee.
- Provides generous supply sizes for better value.
- Claims to promote natural, health-focused solutions.
- Has a Platinum Club with discounts and exclusive offers.
Key Ingredients
- Magnesium (as Magnesium Glycinate) – 400 mg
Pros
- High absorption magnesium glycinate formulation.
- Vegan-friendly and free from common allergens like gluten, soy, and dairy.
- A large supply of 270 tablets per bottle.
Cons
- Tablets are large, which may be difficult for some to swallow.
- Not suitable for those who prefer capsules over tablets.
- May not work equally well for everyone, as individual results vary.
- Some users report no noticeable improvement in symptoms.
- Limited availability for international shipping.
About the Manufacturer
Purely Holistic, based in Utah, is known for manufacturing supplements in advanced facilities. They prioritize creating affordable products by sourcing premium ingredients in bulk. The brand claims it emphasizes rigorous testing to ensure effectiveness and safety.
However, this has been put to question, based on the accusations from previous users who found the supplement full of harmful components and allergens.
Alongside their commitment to health, they actively support charitable causes, such as hospices and dementia charities.
How Does Purely Holistic Magnesium Glycinate Work?
Purely Holistic Magnesium Glycinate works by delivering magnesium in a form that’s designed to be easily absorbed by the body. Magnesium is an essential mineral that supports various functions, including muscle relaxation and maintaining a healthy nervous system.
The supplement claims to provide a faster-absorbing form of magnesium, which may help meet daily needs more efficiently. It is said to minimize the digestive discomfort often associated with other magnesium types.
The tablet is designed to disintegrate quickly for better absorption, which could enhance its effectiveness. By addressing magnesium deficiencies, this product aims to support better sleep, reduce muscle cramps, and promote overall well-being.
These effects, as claimed, are based on the role of magnesium in vital body functions. However, individual results are likely to vary, depending on personal health and specific needs.
Purely Holistic Magnesium Glycinate Key Ingredients – Are They Safe & Effective?
The effectiveness of any supplement lies in the quality and purpose of its ingredients. For Purely Holistic Magnesium Glycinate, the key component is:
Magnesium (as Magnesium Glycinate) – 400 mg
Magnesium glycinate is a form of magnesium bound to glycine, an amino acid. This combination is designed to improve absorption and reduce the likelihood of digestive discomfort, which is common with other magnesium types.
Magnesium plays a critical role in many bodily functions, including supporting muscle relaxation, nerve function, and energy metabolism. It’s often included in supplements to help alleviate muscle cramps, promote restful sleep, and support bone health.
Magnesium glycinate is known for being gentle on the stomach, making it a suitable option for those sensitive to other forms of magnesium. The 400 mg dosage aims to help meet daily magnesium requirements efficiently.
Also read: WOWMD Magnesium Glycinate Review
How to Use Purely Holistic Magnesium Glycinate
Take two Purely Holistic Magnesium Glycinate tablets daily with water, preferably with meals for better absorption. It’s recommended to divide the dosage between morning and evening for consistent magnesium levels throughout the day.
Benefits of Purely Holistic Magnesium Glycinate
- Supports Relaxation and Stress Management: The supplement may help promote relaxation by supporting the nervous system. With magnesium’s role in calming the body’s response to stress, it aims to aid in managing daily pressures.
- Improves Sleep Quality: Magnesium glycinate is said to promote better sleep by assisting the body in relaxing and preparing for rest.
- Helps Reduce Muscle Cramps: Purely Holistic Magnesium Glycinate claims to assist in alleviating muscle discomfort. Its high absorption is designed to quickly address magnesium deficiencies, which may contribute to cramping issues.
- Gentle on Digestion: Unlike other magnesium types, this form is said to be less likely to cause digestive distress. It’s promoted as a more stomach-friendly option for daily supplementation.
- Supports Bone and Cardiovascular Health: Magnesium plays an essential role in maintaining healthy bones and heart function. Purely Holistic Magnesium Glycinate claims to contribute to these areas by ensuring magnesium levels are optimized.
Side Effects and Safety Of Purely Holistic Magnesium Glycinate
Commonly reported side effects include digestive issues such as bloating, gas, and occasional diarrhea. Rarely, individuals may experience allergic reactions like itching or skin irritation. Those with kidney problems or pre-existing conditions have noted a higher risk of adverse effects.
To ensure safe use, it’s recommended to take the product with food as it can be gentler on the stomach. Stick to the recommended dosage of two tablets per day unless guided otherwise by a doctor. Pregnant women, nursing mothers, and individuals on medications should seek medical advice before use. Keep the supplement stored in a cool, dry place.
Purely Holistic Magnesium Glycinate Price
A single bottle of Purely Holistic Magnesium Glycinate, containing 270 tablets, currently costs $29.97 on Amazon.
For those looking for auto-delivery, a subscription option offers discounts. You can save 10%, reducing the price to $26.97 per bottle, or 15% if you order multiple products, bringing the cost down to $25.47 per bottle.
You can purchase this product directly from the official website, or find it on Amazon and Walmart.
Purely Holistic Magnesium Glycinate Review – FAQs
Q: Is Magnesium Glycinate suitable for people with sensitive stomachs?
A: Yes, Magnesium Glycinate is often praised for being gentle on digestion. Unlike other magnesium types, it minimizes the laxative effect. This would be a better alternative for individuals who experience discomfort with citrate or oxide forms.
Q: How does Purely Holistic ensure product purity and quality?
A: The brand claims Purely Holistic Magnesium Glycinate is manufactured in the USA and lab-verified to meet purity and potency standards. They also claim the formulation is free from dairy, gluten, soy, artificial fillers, and GMOs.
Q: What makes this magnesium more absorbable?
A: Purely Holistic Magnesium Glycinate uses chelated Magnesium Glycinate, a form where magnesium is bonded with glycine. This may enhance absorption through the small intestine.
Q: Can Purely Holistic Magnesium Glycinate help with muscle cramps?
A: Many users report relief from muscle cramps as Magnesium Glycinate helps replenish magnesium levels, which play a role in muscle function. While results vary, it’s designed to address deficiencies that may cause cramping.
Q: Does Purely Holistic Magnesium Glycinate disintegrate quickly after consumption?
A: Yes, the tablets are specially formulated to disintegrate within 30 minutes, as per USP standards. This may ensure rapid release and absorption of magnesium in your body for optimal benefits.
Q: Is Purely Holistic Magnesium Glycinate vegan-friendly?
A: Purely Holistic Magnesium Glycinate is reported to be vegan and vegetarian-friendly. It is said to contain no animal-derived ingredients.
What Do Purely Holistic Magnesium Glycinate Reviews Say?
Here are the top comments we singled out;
A “pure,” “wholistic” product with polyethelyne glycol!?!?! That stuff is toxic —- and sure will relax your bowels! That is what they use to clean you out before a colonoscopy! Returned this product as soon as I found out why my bowels were moving more that any other magnesium I had tried! No! No! No! –Andrew Stauffer.
I liked that it helped with sleep but the first day I tried it I had mild heartburn. I decided to continue and in the next couple of days I developed abdominal pain, reflux and had 4 episodes of watery diarrhea so I stopped it . Unfortunately, the abdominal pain in my gut continued for a few days. –Barbara Pratley.
The pills are large. I decided to break one in half so I could swallow it easier and ended up with a sharp edge that cut my throat on the way down, so don’t break them in half! I ended up on antibiotics and steroids because it ended up causing a severe sore throat when it cut and then an infection. I will say that when I was taking them I didn’t notice anything bad, such as stomach upset or anything. I also didn’t notice anything good. –christina kelley.
Purely Holistic Magnesium Glycinate Review – Conclusion
Purely Holistic Magnesium Glycinate aims to address magnesium deficiencies with a bioavailable formula. Its claimed vegan-friendly, allergen-free composition makes it accessible to many, and the generous tablet count provides value. The quick-disintegration design and minimized laxative effect are also impressive.
However, the tablets’ size tends to be a disaster, and results may vary based on individual needs. It’s also worth noting that this isn’t a one-size-fits-all solution; those with pre-existing conditions should consult a healthcare provider first.
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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned health supplements and probiotic supplements based on the available research:

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