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Magnesium Glycinate Powder Review: Is It Right for You?

Magnesium Glycinate Powder is a highly bioavailable supplement designed to improve sleep quality, digestion, and overall magnesium levels naturally.

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In This Review

Overview

Many people are paying a lot of attention to antioxidants and amino acids these days, but did you know that magnesium plays important roles in physical and mental health? Not many people do which is why magnesium deficiency is a common issue.

Magnesium Glycinate Powder is a supplement that may help if you have been told that you are magnesium deficient. The makers of Magnesium Glycinate Powder claim that it is unique because it uses a highly bioavailable form of magnesium.

This means that Magnesium Glycinate Powder may absorb more completely in your body to deliver more impactful results from magnesium supplementation. Find out if Magnesium Glycinate Powder really works in our comprehensive review.

What is Magnesium Glycinate Powder?

Magnesium Glycinate Powder is a magnesium supplement that comes in the form of a powdered drink mix. The powdered drink mix is said to have a pleasant mixed-berry lemonade flavor.

This flavoring, the company asserts, will make it easier for people to get their daily recommended intake of magnesium.* They also claim that their product is gentle on the stomach.

The company also claims that Magnesium Glycinate Powder can help improve the quality of the user’s sleep. Most people take Magnesium Glycinate Powder for its purported effects on digestion.

How Does Magnesium Glycinate Powder Rate According to Our Experts?

Our experts rated Magnesium Glycinate Powder based on efficacy and customer satisfaction.

Overall Rating: 3.5
Magnesium Glycinate PowderMagnesium Glycinate Powder
ingredient

3.3/5Ingredients
Value for Cost

3.4/5Value for Cost
Manufacturer

3.4/5Manufacturer
Safety

3.4/5Safety

Brand Highlights

  • They use sustainably sourced ingredients
  • They are Good Manufacturing Practices certified company
  • They also claim to use traceable ingredients

Key Ingredients

  • Magnesium (as Magnesium Glycinate)

Pros

  • Side effect risk may be limited
  • Some users may like the flavor
  • It uses natural sweeteners

Cons

  • There is only 29% of your recommended magnesium intake per serving
  • Some users have complained of an artificial taste
  • The ingredient list is limited
  • It may not be as convenient as a capsule
  • Side effects may include digestive discomfort

Who is the Manufacturer of Magnesium Glycinate Powder?

The company that makes Magnesium Glycinate Powder takes great pride in the way they source and process their ingredients. They are called Trace Minerals and they claim to have 3rd party lab test all of their products.

In addition, the company states that they produce higher-quality supplements than their competitors because all of the ingredients they used can be traced back to their original sources.

How Does Magnesium Glycinate Powder Work?

The efficacy of Magnesium Glycinate Powder as a health supplement will depend largely on how magnesium affects the brain and the body. For instance, certain medical authorities assert that magnesium can help attenuate muscle soreness.

There have also been people who say that magnesium supplements like Magnesium Glycinate Powder can work to improve sleep quality by inducing a deeper feeling of calm and relaxation.

The manufacturers themselves have said that Magnesium Glycinate Powder works by improving bone density, digestive function, supporting healthy sleep patterns, and even improving overall mood.

Magnesium Glycinate Powder Ingredients – Are they Safe and Effective?

In the following section, we will discuss the scientific findings of the main active ingredient in the Magnesium Glycinate Powder formula:

Magnesium (as Magnesium Glycinate)

Magnesium glycinate is claimed to be a highly bioactive and absorbable form of dietary magnesium. As such, it may have beneficial effects on your nervous system as well as other effects as we read in the following Mayo Clinic report excerpt:

Magnesium is critical to keeping you healthy. It helps your body regulate nerve and muscle function, blood sugar levels and inflammation. It also plays a part in making bone, protein and DNA.

There have also been studies that suggest that magnesium supplementation could improve brain function. One of the ways it is claimed to achieve this is by reducing inflammation in the neurons that could cause signalling complications.

Magnesium is also generally regarded as beneficial for cardiovascular functions. One National Institutes of Health report indicates that proper magnesium levels have been attributed to reduced arterial pressure and improved ventricle function.

However, there may not be enough magnesium in the formula to have these effects as the UCLA Health staff reports that adults should get about 400 mg of magnesium per day while each serving of Magnesium Glycinate Powder contains only 120 milligrams.

Benefits of Magnesium Glycinate Powder

  • Cardiovascular Support – Some of the confirmed health effects of magnesium supplementation concern heart function by way of improving arterial health and blood sugar levels.*
  • Improved Sleep Quality – The makers of Magnesium Glycinate Powder also say that their supplement will also benefit healthy sleep patterns but the effects on sleep quality may only be minimal.*
  • Faster Absorption Rates – The company behind Magnesium Glycinate Powder also say that they use magnesium glycinate specifically because it absorbs more comprehensively in the body.*

How to Use Magnesium Glycinate Powder?

The user is instructed to mix one scoop of the powdered drink mix with 2-8 ounces of water daily, preferably 30–60 minutes before bedtime.

Side Effects Of Magnesium Glycinate Powder

While major side effects caused by magnesium supplementation may be rare, even the manufacturers of Magnesium Glycinate Powder acknowledge that their product may cause minor side effects.

For instance, they warn that some Magnesium Glycinate Powder customers may experience mild digestive discomfort.

Safety Of Magnesium Glycinate Powder

The company behind Magnesium Glycinate Powder states that their products are 3rd party lab-tested and that they are Good Manufacturing Practices certified. So safety risks should be minimal.

It would still be a good idea to ask your healthcare practitioner if this product is safe for your needs though.

Magnesium Glycinate Powder Price

The official Trace Minerals website has Magnesium Glycinate Powder on sale for $25. There is also a subscription service available that drops the price of a single bottle of Magnesium Glycinate Powder down to $18.75. On 3rd party retail sites such as Amazon and Walmart, it sells for around $19.98.

Magnesium Glycinate Powder Review – FAQs

Q: What is the return policy for Magnesium Glycinate Powder?

A: There is a 30-day return policy in place for Magnesium Glycinate Powder when it is purchased on the official Trace Minerals company website. There is also a 30 day free trial offer.

Q: How should you take Magnesium Glycinate Powder?

A: Users are instructed to blend about 3 grams of the powdered drink mix with 2-8 ounces of water and drink this mixture daily.

Q: Is Magnesium Glycinate Powder worth it?

A: Magnesium Glycinate Powder may be a worthwhile supplement for people who just need to get a little extra magnesium in their diet.

Q: Where can I buy Magnesium Glycinate Powder?

A: You can get Magnesium Glycinate Powder on the official Trace Minerals company website as well as popular 3rd party retail sites.

What Do the Magnesium Glycinate Powder Reviews Say?

The Magnesium Glycinate Powder reviews have been mostly positive but some users have complained of the artificial after-taste. Here are some real examples of customer-submitted Magnesium Glycinate Powder reviews:

Overall this is amazing and I highly recommend and it seems that it would last you a while maybe I will try the other flavors as well –Jessica

I’ve been trying to find something natural to make me sleepy for 27 years. I saw this doom scrolling on YouTube on an ad and it actually worked for me. Made me sleepy instead of just tired. I’m always tired, but instead of heavy eyes, I get burning eyes and can’t sleep.

Should have looked for ingredients-has fake sweetener… – Alaina

Magnesium Glycinate Powder Review – Conclusion

Magnesium Glycinate Powder is a supplement that may have certain health benefits for the user. For instance, it may improve cardiovascular function and support muscle recovery.

However, there is some concern over the fact that Magnesium Glycinate Powder does not provide your daily recommended intake of magnesium per serving. So its effects may be limited overall.

It would be best to carefully consider other magnesium supplements before buying Magnesium Glycinate Powder, such as the options listed in our guide to the best magnesium supplements.

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Magnesium Glycinate Powder

Magnesium Glycinate Powder Review: Is It Right for You?

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PRODUCT NAME
Magnesium Glycinate Powder
PRODUCT BRAND
Trace Minerals
PRICE (in USD)
$25
ITEM FORM
Powder
VOLUME
6.35 OZ
INGREDIENTS
Magnesium (as Magnesium Glycinate)

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    4 sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Are you getting enough magnesium?: https://www.uclahealth.org/news/article/are-you-getting-enough-magnesium
    [2] Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review: https://pmc.ncbi.nlm.nih.gov/articles/PMC11227245/
    [3] Magnesium glycinate: Is this supplement helpful for you?: https://mcpress.mayoclinic.org/nutrition-fitness/magnesium-glycinate-is-this-supplement-helpful-for-you/
    [4] Magnesium and the Brain: A Focus on Neuroinflammation and Neurodegeneration: https://pmc.ncbi.nlm.nih.gov/articles/PMC9820677/
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