In This Review
Overview
Ever find yourself wide awake at 2 a.m., desperately wishing for just a few hours of deep, restful sleep? Or maybe you’re dealing with tight, achy muscles that seem to come out of nowhere?
These struggles can take a toll on how you feel every day—both physically and mentally. The good news? Sometimes, the right support can make all the difference.
Designs for Health Magnesium Glycinate Complex could help, or so it claims. Touted for its high absorption and gentle-on-the-stomach formulation, it promises to support your sleep, ease muscle tension, and help bring a much-needed sense of calm into your life.
A bold claim, right? But does it truly live up to the hype? Let’s learn all about it.
What is ‘Designs for Health Magnesium Glycinate?’
Designs for Health Magnesium Glycinate Complex is a magnesium supplement designed to support various aspects of well-being. It features magnesium in a form that’s claimed to be easily absorbed by the body. The formulation is described as gentle on the stomach, targeting sensitive individuals.
This supplement is intended to assist with muscle health, relaxation, and occasional sleep troubles.
It’s marketed for people aiming to manage tight muscles, find a sense of calm, or support recovery after physical activity. It’s also described as vegan, gluten-free, and non-GMO, accommodating different dietary needs.
How Does Designs for Health Magnesium Glycinate Rate According to Our Experts?

Brand Highlights
- Over 35 years of experience in functional medicine.
- Offers over 300 dietary supplements.
- Offers practitioner and patient-specific programs.
- Specializes in dietary supplement education through its Dietary Supplement Specialist Program.
Key Ingredients
- Magnesium Bisglycinate Chelate
- Magnesium Oxide
Pros
- High absorbability due to magnesium glycinate formulation.
- Gentle on the stomach, reducing potential digestive discomfort.
- Vegan, gluten-free, and non-GMO, catering to various dietary preferences.
Cons
- Relatively expensive compared to other magnesium supplements.
- Packaging in glass bottles increases the risk of breakage during shipping.
- Contains magnesium oxide, which may be less effective for absorption compared to other forms.
- Some users report the supplement has an unpleasant smell or taste.
- The product is non-returnable, which could be inconvenient if issues arise.
- May not work equally well for everyone, as individual results vary
About the Manufacturer
Designs for Health, established in 1989, is a U.S.-based company recognized for its focus on science-driven nutritional supplements. They claim to work closely with healthcare professionals and emphasize high-quality ingredients and rigorous research.
Their supplements are manufactured in GMP-registered facilities, ensuring compliance with industry standards. While widely respected in the functional medicine community, their premium pricing and practitioner-focused approach may not be everyone’s thing.
How Does Designs for Health Magnesium Glycinate Work?
Designs for Health Magnesium Glycinate Complex is formulated to support efficient magnesium absorption in the body. This chelated form helps bypass typical barriers in the digestive system, allowing for better uptake.
The supplement claims to contribute to various functions, including muscle relaxation, bone support, and energy production. It’s also promoted as being easier on the digestive system, which may reduce common side effects like stomach upset.
Additionally, its design aims to provide a steady release, helping to maintain magnesium levels over time.
According to the manufacturer, these features make it suitable for those looking to incorporate magnesium into their daily routine.
However, it’s important to understand that results might vary depending on individual needs and absorption rates. All claims come from the brand, so you might want to manage your expectations.
Also read: WOWMD Magnesium Glycinate Review
Designs for Health Magnesium Glycinate Key Ingredients – Are They Safe & Effective?
Designs for Health Magnesium Glycinate combines two forms of magnesium. Here’s the science behind each:
Magnesium Bisglycinate Chelate
Magnesium Bisglycinate Chelate, developed using the TRAACS® process, binds magnesium with glycine, making it highly bioavailable. This allows the magnesium to be better absorbed and utilized in the body.
It is included in the formulation to support muscle relaxation, healthy sleep, and calmness. Additionally, it minimizes digestive discomfort, which is common with other magnesium types. This ensures a gentle experience for those with sensitive stomachs.
Magnesium Oxide
Magnesium Oxide serves as a concentrated source of magnesium. Although less bioavailable than bisglycinate, it effectively supplements magnesium levels and provides short-term relief for issues like indigestion. It also plays a key role in promoting bone health and supporting energy production.
How to Use Designs for Health Magnesium Glycinate
Take two capsules daily, ideally with meals or as directed by your healthcare provider. Swallow with water for optimal absorption. The manufacturer recommends following a consistent schedule to enhance effectiveness, but always consult a professional for personal adjustments.
Benefits of Designs for Health Magnesium Glycinate
- Supports Relaxation and Sleep: The company claims Magnesium Glycinate helps in promoting relaxation and may improve sleep quality.
- Aids in Muscle and Nerve Function: Designs for Health Magnesium Glycinate is said to support healthy muscle contractions and efficient nerve signaling. This could help with post-exercise recovery and potentially reduce muscle cramps.
- Gentle on Digestion: This form of magnesium is described as being easy to absorb and less likely to cause stomach discomfort. It may be suitable for those with sensitive digestive systems.
- Promotes Bone Health: Magnesium is an essential mineral linked to maintaining bone strength. Designs for Health Magnesium Glycinate claims to contribute to healthy bone metabolism.
- Supports Energy Production: Magnesium is involved in producing cellular energy, which may help maintain overall energy levels throughout the day.
Side Effects and Safety Of Designs for Health Magnesium Glycinate
Some users reported mild side effects from the supplement, including occasional digestive discomfort and stomach upset when taken on an empty stomach. While these instances seem rare, a few reviews also mentioned challenges with capsule size, making them harder to swallow. Overuse or taking doses higher than recommended might lead to loose stools.
To ensure safe usage, follow the recommended dose of two capsules daily, preferably with meals to enhance tolerance. It’s important to consult a healthcare provider before starting, especially for users with pre-existing conditions or those on medications. Store the product in a cool, dry place and avoid exceeding the dosage.
Designs for Health Magnesium Glycinate Price
A single bottle of Designs for Health Magnesium Glycinate Complex (120 capsules) goes for $36.99 on Amazon. For savings, the product offers a subscription option. Subscribers can enjoy a 5% discount, reducing the cost to $35.14 per bottle.
Additionally, purchasing five or more products in one auto-delivery increases the discount to 10%.
You can purchase this product directly from the official website, or find it on Amazon and Walmart.
Designs for Health Magnesium Glycinate Review – FAQs
Q: Can Health Magnesium Glycinate cause digestive issues?
A: Health Magnesium Glycinate claims to be generally well-tolerated, but some users reported mild digestive discomfort or stomach upset, particularly when taken on an empty stomach. To minimize such effects, it’s recommended to take the capsules with meals.
Q: How is this magnesium form different from others?
A: Magnesium glycinate combines magnesium with glycine, an amino acid, to enhance absorption and reduce the likelihood of gastrointestinal side effects. It’s often preferred for those with sensitive stomachs or who experience issues with other magnesium forms.
Q: Is Health Magnesium Glycinate suitable for long-term use?
A: While magnesium glycinate is designed for gentle digestion and good absorption, it’s always best to consult a healthcare provider for long-term use, especially for those managing chronic conditions or on prescription medications.
Q: Can Health Magnesium Glycinate help with sleep?
A: Some users claim the product supports relaxation and aids sleep quality, possibly due to magnesium’s calming effects on the nervous system. However, results may vary, and individual responses should be monitored.
Q: Does Health Magnesium Glycinate interact with medications?
A: Magnesium supplements can interact with certain medications, including some antibiotics and blood pressure drugs. It’s crucial to discuss with a healthcare professional if you’re taking other treatments.
What Do Designs for Health Magnesium Glycinate Reviews Say?
Here are the top comments from previous users on Amazon;
This is bisglycinate not glycinate. And it’s a blend of magnesium oxcide which was not in the original formula that had magnesium glycinate. Albion changed its bufferering agent and had to label it. It made my stomach very upset. Not the same. It’s over processed now and not what I will buy Again. The buyer was a great experience… Fast delivery. Just not a good product. –Care.
Supposedly this product is marketed as the Glycinate form of magnesium which breaks down and absorbs in the body easily, however the oxide is added as a filler to the product. Magnesium oxide is manufactured and does not breakdown and absorb easily in the body and thus is highly ineffective. No need to waste money. Unfortunately I’m too late to return it. Lesson learned. –Baer.
I tried to take two of these magnesium pills each night. Initially, the pills relaxed and calmed me. But in the morning, I woke up with a headache and felt groggy. I did not change the time of day that I took them, because they did make me feel a little drowsy. My sister also takes these pills and has not had any issues or symptoms, so it must be me. –Jojomama.
Designs for Health Magnesium Glycinate Review – Conclusion
Choosing a supplement like Designs for Health Magnesium Glycinate needs careful consideration of its strengths and limitations. Its blend of magnesium glycinate and magnesium oxide offers a higher magnesium dose per capsule, which is impressive. Users often praise its gentle impact on digestion and potential support for relaxation.
Yet, experiences aren’t universal. Some report multiple side effects, while others say they didn’t notice any of the said benefits. Its price may also scare away those on a budget, especially with comparable options available.
Ultimately, the decision depends on individual needs, health conditions, and expectations. Consult with a healthcare provider while at it.
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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned health supplements and probiotic supplements based on the available research:

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