Sakara Protein + Greens Super Powder Review: Does It Help?

Overview

Everyone is obsessed with protein these days and for good reasons. A high-protein diet has been shown to help with weight loss, build muscle, and support general health and wellness. But it’s not always so easy to get all the protein your body and brain need on a daily basis.

That’s why there are supplements like Sakara. Sakara Protein + Greens Super Powder is a drink mix that is claimed to deliver 12 grams of plant protein per serving. The makers of Sakara claim that it will help the user build lean muscle, enhance physical energy levels, and support detoxification with a proprietary natural greens blend.

The company that makes Sakara is starting to gain popularity among fitness enthusiasts and influencers. But does their protein blend really work? We provide you with all the important facts on Sakara in the following review.

What Is Sakara Protein + Greens Super Powder?

Sakara is a drink mix that uses a plant-based formula and is said to provide an ample amount of protein in each serving. The drink mix can be blended with almost any non-alcoholic drink which may make it convenient and enjoyable for some users.

This is a protein blend that is targeted towards people who want to build more muscle but who perhaps can’t process animal protein or are simply vegan or vegetarian. Sakara offers a plant-based protein option for fitness enthusiasts, bodybuilders, athletes, and trainers of all kinds.

All of the active ingredients in Sakara protein mix are said to be 100% natural and plant-based. Even the sweetener used in this product is plant-based: stevia. Most people use Sakara to increase their muscle mass or to replace their dietary requirements for animal proteins with plant proteins.

How Does Sakara Protein + Greens Super Powder Rate?

Our panel of health and wellness experts awarded Sakara the following ratings:

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Who Is the manufacturer of Sakara Protein + Greens Super Powder?

Sakara is the name of the brand that is behind this and other fitness, wellness, and beauty products. The company states on its official website that its mission is to transform lives through natural, holistic supplement products.

The company believes in the power of whole, natural foods with varying nutrient profiles to improve the health of its customers. They make a wide variety of products like metabolism support capsules and even skin creams.

How Does Sakara Protein + Greens Super Powder Work?

One thing that anyone considering buying Sakura should note is that it offers only plant-based protein. So the real question as to the function of this supplement is whether or not plant protein is as good as animal protein. The jury is still out on that debate unfortunately.

However, there are some things we know for certain. For instance, the amino acid profile of plant-based protein is often lacking certain components that affect the bioavailability of the actual proteins. In other words, plant-based proteins may not contain all the necessary amino acids for producing actual, serviceable protein for the body.

There is another potential problem with plant-based protein: it may not be as readily absorbed in the body (bioavailable) as animal protein. So while Sakara claims to deliver 12g of protein in every serving, not all of that protein will be absorbed in the body the way it should.

Sakara Protein + Greens Super Powder Ingredients – Are they Safe & Effective?

In this section, we take a close look at the key active ingredients in the Sakara formula:

Organic Spirulina

Spirulina is a nutrient-dense algae that has been dubbed a superfood because it contains high amounts of vitamin A, minerals, and vitamin B12. It also contains a high amount of plant protein which may not be as effective for muscle building as animal protein.

Organic Pea Protein

Peas are said to contain a high amount of protein. It is estimated that 1 cup of raw peas can contain as much as 8 grams of protein. However, many pea protein products like this one have been found to contain starch swelling which may result in contamination.

Organic Wheatgrass

Organic wheatgrass is yet another ample source of plant-based protein. In addition, it has been suggested that wheatgrass is also beneficial for general health because of its varied antioxidant and anti-inflammatory profile. However, more studies are needed to confirm the exact nutritional value of wheatgrass.

Organic Chlorella

Chlorella is another nutrient-dense superfood that provides a decent amount of protein per serving as well as a high concentration of minerals and vitamins. It should also be noted though that chlorella has been known to cause gastrointestinal side effects as we read in the following National Institutes of Health study quote:

The main side effects associated with the Chlorella treatments in our trial included constipation and diarrhea.

Organic Pumpkin Protein

Organic pumpkin protein is often used in these kinds of supplements because of the high nutritional value of pumpkin. It provides a good amount of arginine and glutamic acid which may boost metabolic health and improve blood circulation.

How to Use Sakara Protein + Greens Super Powder?

The instructions for Sakara simply state that you should mix one serving of the powder into your smoothie. You can also use the powder for baking. Sakara should only be used as a dietary supplement.

Benefits of Sakara Protein + Greens Super Powder

• More Physical Energy – While the makers of this product claim that it will provide the user with more energy, the effects towards this end are likely to be minute as there only seems to be one ingredient (pumpkin) that is capable of affecting energy levels.
• Detoxification – There are also claims that Sakara will provide a detoxifying effect for the body. However, the ingredient list doesn’t quite support this assertion and any detoxifying effects may only be minimal.
• Protein Support – Of course, Sakara is claimed to provide the user with 12 grams of protein per serving. The plant-based protein Sakara provides may not be as effective as animal protein though.

Side effects

There have not been any specific reports of side effects from people who have used Sakara. However, individual ingredients such as chlorella may cause digestive issues like diarrhea.

Safety

The makers of Sakara claim that they used only high-quality ingredients in the formula and that the product is always 3rd party tested. They also claim to have omitted GMOs from the formula. You should still ask a physician if Sakara will be safe for you if you are considering using it.

Product Price

The official Sakara website has the following packages on sale:

• One-time purchase – $90
• 3-month delivery – $216
• Monthly delivery – $76

What Do the Sakara Protein + Greens Super Powder Reviews Say?

Sakara reviews from real customers have been mixed. Here are some examples:

I was not able to eat this it was really really bad. – Jaci

I first have to say that I’m new to super greens, and did some thorough reviews before this purchase. I have tried so many recipes to just choke this powder down. It’s awful. My last attempt, I added peanut butter, almond milk, bananas and strawberries. BLAGH! So bad!!!!! It literally tastes like vomit. – Nicole

I was a little dubious about greens with vanilla flavor, but this is quite tasty. So far I’ve mixed it with milk, thinned Greek yogurt and just plain water, and all three work well. – Jaylia

Sakara Protein + Greens Super Powder Review – FAQs

Q: Is Sakara suitable for people with allergies?

A: Some people may be allergic to some of the ingredients like chlorella so it would be best to speak with a physician before taking Sakara.

Q: What are the most loved aspects of Sakara?

A: People who like Sakara seem to gravitate towards the high protein content and the flavor of the drink mix.

Q: Is Sakara worth it?

A: Sakara may be worth it for people who cannot process animal protein, but it may not be as effective.

Q: Where can I buy Sakara?

A: Sakara products are mainly available through their official website, but you can also find them on popular online retailers like Amazon and Walmart.

Sakara Protein + Greens Super Powder Review – Conclusion

Sakara may be a good option for people who cannot process animal protein or for vegans and vegetarians. There have been some users who say they like the taste and the convenience of the drink mix.

However, some of the ingredients in the formula may cause side effects like diarrhea and there have been multiple customers who have said they don’t like the taste of Sakara.

So it would be best to compare what you have learned about Sakara in this review to other protein supplements before making a decision.