In This Review
Overview
Ever feel like your meals are missing something? Maybe it’s those skipped veggies or the days when fast food feels like the only option.
Life can get in the way, and before you know it, getting enough nutrients feels more like wishful thinking than reality.
Supplements can lend a hand, filling in the gaps and giving your body the boost it needs. One option that you’ve probably heard of is Nature’s Truth Super Greens. It claims to pack over 20 superfoods and prebiotics into an easy-to-use powder. Just stir it into water, juice, or a smoothie, and you’re good to go.
But does it deliver on what it promises? Let’s learn all about it.
What is ‘Nature’s Truth Super Greens?’
Nature’s Truth Super Greens is a superfood powder supplement created to help fill in nutritional gaps in your daily diet. This product aims to offer a convenient way to include a blend of over 20 superfoods and prebiotics into your routine.
The powder is designed to be mixed effortlessly into water, juice, or smoothies; no washing, chopping, or prepping ingredients.
We couldn’t help but notice Nature’s Truth Super Greens’ focus on catering to dietary preferences and needs. The blend is vegan, non-GMO, and gluten-free, and it’s free from common allergens like lactose, soy, and artificial additives.
It’s all packaged as a quick, daily mix that’s meant to support your intake of vitamins and minerals in an approachable way.
How Does Nature’s Truth Super Greens Rate According to Our Experts?

Brand Highlights
- Focuses on delivering perfect potency in each bottle.
- Offers a wide range of products including vitamins, herbs, and supplements.
- Emphasizes non-GMO and allergen-free formulations.
- Offers various delivery forms like capsules, gummies, and powders.
- Known for high-quality, easy-to-swallow supplements.
Key Ingredients
- Organic Wheat Grass
- Organic Barley Grass
- Organic Alfalfa Grass
- Organic Spinach
- Chlorella
Pros
- Vegan, non-GMO, and gluten-free.
- Contains over 20 superfoods and prebiotics.
- Easy to mix into drinks like water, juice, or smoothies.
Cons
- Some users report it as too expensive.
- Contains a warning about potential health risks.
- Not returnable due to food safety reasons.
- Mixed reviews on taste and effectiveness.
- May not suit everyone’s dietary needs or preferences.
About the Manufacturer
Nature’s Truth is a family-founded company rooted in generations of vitamin innovation. They claim to focus on high-quality supplements, crafted with responsibly sourced ingredients from trusted suppliers.
Their FDA-registered facilities and GMP certifications are meant to demonstrate a commitment to safety and excellence. The brand has earned a reputation for transparency and innovation, consistently meeting diverse wellness needs.
However, like many in the industry, they face stiff competition and some consumer critiques, such as limited product variety in certain categories.
How Does Nature’s Truth Super Greens Work?
Nature’s Truth Super Greens claims to work by delivering a concentrated blend of superfoods in an easy-to-use powder.
This supplement aims to help fill potential gaps in daily nutrition and make it simpler to meet your health needs. Mixing it with water, juice, or smoothies is meant to offer a practical way to boost your intake of essential nutrients. The formula includes prebiotics, which are believed to support gut health by promoting a balanced digestive environment.
Additionally, it claims to assist with energy levels and overall wellness, offering a convenient option for busy lifestyles. These benefits come from the nutrient-rich composition, designed to complement your diet.
Now, we have to say this – while the product’s claims are based on the known advantages of its components, individual experiences can differ. Nature’s Truth Super Greens aims to enhance wellness with minimal effort, but you’ll first need to consult your healthcare provider.
Nature’s Truth Super Greens Key Ingredients – Are They Safe & Effective?
Nature’s Truth Super Greens is formulated with the following key ingredients:
Organic Wheat Grass
Wheat grass, harvested from the young shoots of the wheat plant, is loaded with chlorophyll and essential vitamins like A, C, and E. Known for its antioxidant properties, it helps combat oxidative stress while supporting the natural detox process. Additionally, it may contribute to better digestion and reduce inflammation.
Organic Barley Grass
Barley grass is derived from the early growth stage of the barley plant, famed for its rich amino acid profile and vitamins such as magnesium and calcium. Its high fiber content supports a healthy digestive system, while its antioxidants help fight free radicals.
Organic Alfalfa Grass
Alfalfa grass brings a wealth of phytonutrients to the table, long celebrated in holistic traditions for boosting the immune system. It is nutrient-rich, aiding in the body’s ability to absorb and utilize vitamins efficiently.
Organic Spinach
Spinach is a nutritional powerhouse packed with magnesium, iron, and vitamins A and K. It supports vital cellular function, strengthens bones, and contributes to sustained energy. Its inclusion ensures a healthy dose of these necessary nutrients, promoting endurance and overall vitality.
Chlorella
Chlorella, a freshwater algae, is highly valued for its protein and chlorophyll content which support detoxification processes. It also promotes gut health and immune strength, offering a concentrated source of plant-based nutrients. Its role in the formula is to detoxify the body, keep the digestive system in balance, and provide lasting nutritional support.
How to Use Nature’s Truth Super Greens
Mix 1½ to 2 scoops (approximately 20 g) of the Nature’s Truth Super Greens with 8 ounces of water, juice, or milk. You can also blend it into smoothies or yogurt for a versatile option. Stir well to ensure it’s evenly mixed, and consume it.
Benefits of Nature’s Truth Super Greens
- Supports Nutritional Balance: This blend is designed to offer a concentrated mix of nutrients that may help fill dietary gaps. It aims to support overall wellness and provide essential vitamins and minerals needed for daily function.
- Helps with Digestive Health: Nature’s Truth Super Greens contains prebiotics, which are believed to support gut health by nourishing beneficial bacteria in the digestive system.
- Promotes Antioxidant Support: It claims to help combat oxidative stress. Antioxidants are thought to protect cells from damage caused by free radicals, contributing to overall cellular health.
- Aims to Boost Energy Levels: Nature’s Truth Super Greens may provide natural energy, thanks to its dense nutritional content. It could help you stay active and maintain productivity throughout the day.
- May Support Immune Health: Nature’s Truth Super Greens contains nutrient-packed ingredients thought to contribute to immune system health. Vitamins and minerals included in the formula are associated with supporting the body’s defense.
- Versatile and Convenient: Nature’s Truth Super Greens is easy to incorporate into various foods and drinks. Its powdered form allows you to customize how you consume it.
Side Effects and Safety Of Nature’s Truth Super Greens
Some users of Nature’s Truth Super Greens have reported digestive issues, such as bloating, gas, or cramping, especially during initial use. Those with sensitive digestive systems are likely to have an even harder time adjusting.
To ensure safe use, it’s recommended to follow the serving instructions carefully. Those taking medications, especially blood thinners, should check with a doctor due to potential interactions with vitamin K. Additionally, users with allergies should review ingredient labels thoroughly.
You may want to start with a smaller dose to see how your body responds before incorporating it into your routine.
Price of Nature’s Truth Super Greens
A single bottle of Nature’s Truth Super Greens Powder goes for $18.99 for 9.88 ounces on Amazon. While no specific bundle options are listed, subscribing to the product through Amazon’s Subscribe & Save program offers some discount. It is also available on Walmart.
Nature’s Truth Super Greens Review – FAQs
Q: Does Nature’s Truth Super Greens contain caffeine?
A: No, this product does not contain caffeine. It primarily focuses on natural ingredients like greens and fruits to support wellness without the stimulating effects of caffeine.
Q: Can I mix Nature’s Truth Super Greens powder with something other than water?
A: Yes, you can mix it with juice, milk, or even add it to smoothies or yogurt. You can enjoy it in a way that best suits your taste preferences and daily routine.
Q: Is Nature’s Truth Super Greens suitable for people with dietary restrictions?
A: The product is reported non-GMO, vegetarian-friendly, and free of gluten, soy, and artificial additives. However, always review the ingredient list to ensure it aligns with specific dietary needs or allergy concerns.
Q: Does Nature’s Truth Super Greens replace eating vegetables?
A: No, while it may enhance nutritional intake, it is not a substitute for whole vegetables in your diet. It’s a convenient supplement meant to complement, not replace, fresh produce.
Q: Is Nature’s Truth Super Greens suitable for kids or pregnant individuals?
A: Nature’s Truth Super Greens is primarily designed for adults. Consult a healthcare provider before use if you’re pregnant, nursing, or considering it for a child.
Q: Can Nature’s Truth Super Greens interact with medications?
A: Since it contains ingredients like vitamin K, which can interact with blood thinners, consult your doctor if you’re on any medications to ensure safe use. Always clarify ingredient compatibility with your healthcare provider.
What Do Nature’s Truth Super Greens Reviews Say?
Here are some of the top comments from Amazon;
I bought this because my son is autistic and he has texture issues so he doesn’t eat vegetables and fruits. I put this in Cran-grape juice and it over powered the juice. I tried it before my son to see how it tastes. It was the worst thing I’ve ever tasted. I almost threw up. Not worth buying. –Jennifer.
It is ok but it is very hard to drink. If you put more then half a scoop in your protein shakes it will make you gag. I like that it gives you antioxidants and will finish the tub I have but will not buy again…. –Gwen.
I’m new to the greens and reds powder but my trainer wants me to have it every day so I mix it w hint water and give it 15-20 min to dissolve in the shaker so it’s not so gritty it’s not bad but I know it would much better in a smoothie sadly I can only have zero cal zero sugar drinks. –Curlfriend500.
Nature’s Truth Super Greens Review – Conclusion
Nature’s Truth Super Greens brings what it hopes will be convenience to those seeking a nutrient boost in their busy routines. Its blend of greens and fruits seems to cater to diverse dietary preferences.
However, supplements like this can’t replace the benefits of whole, fresh produce. Some users noted mild digestive discomfort at first, a common experience with similar products. Those with specific health concerns or dietary restrictions should review the ingredients carefully or consult a professional.
Ultimately, whether this product fits into your lifestyle depends on your dietary habits and nutritional goals. Supplements are personal, and a thoughtful evaluation of your needs will help you decide if it’s the right addition to your routine.
Below you'll find some of the most effective greens powders on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned greens powders based on the available research:

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