FLO PMS Review: Can It Relieve Low Estrogen Symptoms?

Overview

Premenstrual syndrome (PMS) affects millions of women worldwide, causing a range of physical and emotional symptoms that can turn a normal week’s agenda upside down. As more and more women begin to talk about their unique menstruation journeys, the emphasis on estrogen levels and the effects of their fluctuation becomes more apparent. Many are turning to vitamins and supplements as a more natural way to manage their PMS symptoms, but why?

Let’s delve into the benefits of PMS vitamins—specifically FLO PMS—and explore the science behind incorporating its essential ingredients into your routine for a more balanced cycle.

What Is FLO PMS?

If you’ve looked for vitamins for cramp relief or supplements for hormonal acne, you may already be familiar. Known as the first PMS vitamin, FLO PMS Relief is a plant-based daily vitamin to help with common PMS symptoms like hormonal breakouts, bloating, mood swings, and cramps.

How Does FLO PMS Relief Rate?

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Top Recommended Products

O Positiv is known for ‘adding flavor to women’s health’, with multiple products making headlines for their proprietary formulas and cult followings. Here are a few standouts:

• FLO Ovarian Support: for healthy ovulation & hormone regulation.
• MENO Menopause Supplement: for hot flashes, night sweats & regaining confidence in your body.
• URO Vaginal Probiotic: a blend of lactobacillus probiotics for proactive support against vaginal itching, dryness & odor.

How Do the Products Rate?

FLO Ovarian Support: 4.7/5

MENO Menopause Supplement: 4.8/5

URO Vaginal Probiotic: 4.8/5

Key Ingredients: We now know what’s in FLO PMS Relief, but how do those ingredients affect your daily life? Here are some of the main reasons why this blend of ingredients seems to be effective:

• Calming qualities: Vitamin B6 is famous for a reason—it has been historically used to reduce PMS mood swings and cravings. It also facilitates the conversion of estrogen into its active form, promoting hormonal balance.
• Alleviated symptoms: Lemon balm is best known for its calming qualities and has been traditionally used for cramp relief and supporting a healthy mood.
• Antispasmodic properties: Dong Quai is traditionally used as an antispasmodic (which is a fancy way of saying it relieves cramps).
• Breakout-targeting capabilities: Chasteberry is a small yet mighty berry that’s been shown to reduce normal PMS symptoms and support a healthy attitude during PMS.

Many of these ingredients have also been traditionally used to target imbalances and low estrogen symptoms like irregular cycles and sleep issues. While estrogen contributes to cognitive health, bone health, and the cardiovascular system, it’s best known for its role alongside progesterone in female sexual and reproductive health. If you’re wondering how to increase estrogen (or keep your estrogen levels balanced through your period) the answer may lie in supplemental support.

Product: FLO PMS Relief is formulated to help alleviate PMS symptoms, which are more common than many think. PMS and luteal phase symptoms go hand-in-hand, and it’s in fact estimated that as many as 3 of every 4 menstruating women have experienced some form of PMS. ^[1]

In order to solidify a science-backed approach to PMS symptoms, O Positiv sourced a medical advisory board. Dr. Jessica Shepherd, OBGYN, MD said, “I recommend O Positiv’s vitamins to my patients because bottom line, they work. I appreciate that they tackle women’s health issues that have been historically overlooked and minimized.”

Best for: FLO PMS Relief is recommended for women who want, as O Positiv puts it, “their periods to suck less.” If any of the following sounds familiar, FLO PMS Relief could be a good fit:

• You suffer from period breakouts
• You experience weight gain with your period
• You experience mood swings
• You suffer from period cramps

Price: FLO PMS Relief is available for a one-time purchase of $34.99/bottle on opositiv.com, which includes a 30-day supply of capsules or gummies. However, longtime fans have saved by subscribing monthly, which lowers the cost to $27.99 a bottle. Long-time fans recommend subscribing to save.

What FLO PMS Relief does: At first, we asked: do FLO vitamins work? While the exact cause of PMS in unclear, we do know that estrogen and progesterone levels drop the week before your period. During menstruation, a steep decline in ovarian hormones (like estrogen & progesterone) may lead to irritability, feelings of anxiousness and mood swings. Thus, many women have searched far and wide for vitamins to increase estrogen levels.

FLO PMS Relief includes chasteberry and vitamin b6, ingredients traditionally used to promote healthy hormone levels and limit the intensity of mood swings before and during menstruation. While there are no perfect over-the-counter estrogen tablets or magic PCOS supplements, O Positiv believes there are ingredients that can alleviate some of the PMS symptoms shared by millions of women.

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How Does FLO PMS Relief work?

Right before menstruation, the pituitary glands produce higher levels of prolactin, a hormone that triggers the body to retain more water and minerals than you normally would. These changes result in bloating. FLO PMS Relief’s main ingredient is chasteberry, which has been shown to help balance out hormone levels and proactively alleviate bloating.

Additionally, lemon balm is a studied relaxing herb and dong quai has been used in traditional Chinese medicine to help manage menstrual pain^[2] .

What Are the FLO PMS Relief Ingredients?

FLO PMS Relief Gummies contain the following: vitamin b6 20mg, chasteberry (vitex agnus-castus), lemon balm (melissa officinalis), dong quai (angelica sinensis) root 111 mg, organic tapioca syrup, raw cane sugar, water, natural flavors, pectin, citric acid, sodium citrate, vegetable juice (color), titanium dioxide (color), coconut oil, carnauba wax, beta carotene (color)

FLO PMS Relief Capsules contain the following: vitamin b6 20 mg, chasteberry (vitex agnus-castus) fruit extract, lemon balm (melissa officinalis), dong quai (angelica sinensis), root 86 mg, carnauba wax, cellulose (vegetarian capsule), natural colors, titanium dioxide

FLO PMS Relief Review – FAQs

Q: How do you use it?

A: Enjoy 2 FLO gummies a day or 1 FLO capsule a day. Each FLO PMS Relief bottle comes with a 1-month supply. It’s recommended that you take FLO vitamins for two menstrual cycles to feel full results—although many see results sooner.

Q: What is the return policy?

A: O Positiv supplements come with a 60-Day Happiness Guarantee, stating “If you are not satisfied with our products, you can request to be refunded for up to two bottles within 60 days of your very first purchase.”

Q: Is it Cruelty-Free?

A: Yes! FLO PMS Relief is 100% vegan and cruelty-free.

Q: Where Can I Buy FLO PMS Relief?

A: Head to opositiv.com to get your FLO PMS—and check out the savings you can get when you subscribe.

Q: What Sets FLO PMS Relief Apart From the Competition?

A: Several factors made FLO PMS Relief stand out to us right away. The formula is entirely plant-based and cruelty-free, and it’s OBGYN-formulated with high-quality ingredients. O Positiv takes a unique approach to PMS supplements, focusing on addressing the root cause of symptoms rather than merely providing a ‘bandaid’ or reactive solution. It also doesn’t hurt that all of O Positiv’s bottles look good on any countertop.

What Do the FLO PMS Relief Reviews Say?

The reviews are looking good, especially the FLO PMS gummies reviews:

These capsules are fantastic and I’m honestly sad that I waited as long as I did to try them. Within the first week, my skin started clearing up and I started losing weight. Now that I’m three months in, my skin looks amazing, my cycle is a lot easier to manage, and I never have cramps anymore. I’ve been recommending these to everyone I know. –Susan

My mood has improved so much! Before I was all over the place emotionally and now I feel steady and in control, totally recommend! –Jenn B.

My hormones have been out of whack after having my last son and the weight gain seem to never leave….I’ve been on flo for almost two months and have lost 10lbs..and I feel more like myself again! –Jamie

FLO PMS Relief Review – Conclusion

The common challenges of mood swings, bloating, fatigue, and other symptoms underscore the importance of finding effective natural solutions. Traditionally used ingredients like chasteberry, vitamin b6, lemon balm and dong quai can potentially alleviate PMS symptoms making it one of the easiest proactive steps women can take toward a more balanced and comfortable cycle.

As always, remember to consult with your doctor before taking any supplements or medications.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by FLO and O POSITIV, Inc. are not intended to be a substitute for conventional medical service. Individual results may vary.