There are many ingredients used in weight loss products. About a decade ago, the hottest ingredient was ephedra. However, the Food and Drug Administration of the United States banned this ingredient because of the dangers related to it. Since then, green tea and other natural substances have basked in the limelight.
L-carnitine is currently one of the most popular ingredients in weight loss supplements. It is an amino acid or a building block for protein which is naturally produced by the body. L-carnitine supplements are available for treating low levels of the amino acid in the body. However, in recent years because of researches proving its importance when it comes to the breakdown of fat, it has become one of the most popular supplements for weight loss.
How Does L-Carnitine Work?
L-carnitine basically helps the body in the process of producing energy. It is vital in many normal functions of the body like muscle movement and brain function along with many other normal body processes. It is a potent fat burner since it helps transport fat into cells for energy use.
By increasing the levels of L-carnitine in the body, the fat burning process becomes more efficient thus enhanced weight loss is the effect. It will also help increase energy levels and improve physical performance. There are several studies indicating that supplementing with this amino acid is really beneficial for weight loss.
What are the Advantages of L-Carnitine?
- There are some studies indicating that L-carnitine can really help in the fat burning process.
- It is a naturally occurring substance in the body so it is safe.
- Can also help improve physical performance.
- Helps increase energy levels.
What are the Disadvantages of L-Carnitine?
- Some studies indicate that it is only helpful for people who have deficient levels of the amino acid.
- Should be used with other ingredients to improve effectiveness.
- Some experts believe too much of this amino acid can cause adverse effects on the body.
The Dos and Don’ts of Taking L-carnitine for Fat Loss
It is very important to purchase a quality L-carnitine supplement. Low quality supplements can negatively affect potency and cause side effects like allergic reactions. Also, it is important to follow the dosage of the supplement and avoid overdose.
L-Carnitine Review – Final Verdict
L-carnitine is clinically proven to be effective in enhancing the fat burning process. However, it is not as effective when used alone. It would be best to look for products that also contain other fat loss ingredients like green tea extract and caffeine if you want considerable results.
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