Alleviating Mental Illnesses With The Help Of Music- 5 Ways To Know

Hi, I’m Nia, and 18-year-old British student, and I write for the blog Wonderlands Angels: I write about all sorts, so it gets difficult for me to categorize it. So, when I go...

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Improving* Mental Health With Naturopathic Medicine – 10 Tips To Know

For many, mental illness is fraught with many unanswerable questions. In my case, the question “Why me?” is one I have asked myself over and over. This question has become the ...

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Effective Management of Stress For Relaxation & Better Well Being

My days are busy and stressful. Working, being a wife, picking up my dog every day from doggy day care, getting home, cooking, cleaning, and, taking my medication can all be very s...

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Stressing Too Much? Learning To Curtail High Stress Levels

For most Americans, life seems to be getting progressively more stressful. Whether the source is a challenging personal relationship or work situation or economic and political eve...

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To Overcome Your Stressful Days, Try These Mantras To Release Stress

We all have days when we want to disappear and maybe bury ourselves under the sheets until the frustration and pain go away. Sometimes life doesn’t go as we planned and it can be...

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Advice To Ignore When Struggling With Depression

If you've ever struggled with depression, you may have discovered that, suddenly, everyone in your life thinks they have the expertise to guide you on the journey to healing. A...

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Is Anxiety Release Program Really Effective To Release Stress?

Anxiety is a common, yet serious mental disorder. In fact, it is the most common mental disorder in the United States. The statistic[1] reveals that around 18% of the American adul...

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5 Anxiety Fighting Tips to Shift Your Stress Right Now

You've probably heard that most health concerns or imbalances are connected, at some level, to the amount of stress in our lives. Stress can come in many forms and from all types o...

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