Advice To Ignore When Struggling With Depression

If you've ever struggled with depression, you may have discovered that, suddenly, everyone in your life thinks they have the expertise to guide you on the journey to healing. A...

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Is Anxiety Release Program Really Effective To Release Stress?

Anxiety is a common, yet serious mental disorder. In fact, it is the most common mental disorder in the United States. The statistic[1] reveals that around 18% of the American adul...

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5 Anxiety Fighting Tips to Shift Your Stress Right Now

You've probably heard that most health concerns or imbalances are connected, at some level, to the amount of stress in our lives. Stress can come in many forms and from all types o...

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Dealing With Trauma Naturally

How often have you had a minor ache or discomfort and assumed that two Alleve, or a Motrin would be okay to take. These are NSAIDS; non-steroidal anti-inflammatory drugs. They ar...

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Top Rated Antidepressants of 2017

Life throws you curve balls, and often, these trials take their toll on you. You can't eat, sleep, smile or even normally function. You just want to be alone and one by one, you se...

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Alan Russell’s The Goldfish Method-An Efficient Stress Relief* Program?

Stress is the worst enemy of your productivity. Unfortunately, most of us ignore stress and think it will go away on its own, but that doesn't happen. To be more productive and ach...

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3 Necessary Stops* Along the Holistic Highway to Happiness

Are you struggling to find ways to feel energized, happy and confident on a daily basis? Do the stresses of life leave you feeling anxious and depressed? Well, I'm happy to tell ...

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Confidence Through Depression – By Steve Whyte

Having depression can definitely have a huge knock on your confidence in yourself, your ability to be trusted and to carry out normal day-to-day tasks. It's important for us to not...

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