How Couples Should Resolve Their Mental Health Issues As A team

As a psychologist who has been working with couples for over 15 years, I can tell you that virtually all long-term committed relationships are challenging. Filled with ups and dow...

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Stressing Too Much? Learning To Curtail High Stress Levels

For most Americans, life seems to be getting progressively more stressful. Whether the source is a challenging personal relationship or work situation or economic and political eve...

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Coping with Trauma: Tips to Overcome Trauma Naturally

How often have you had a minor ache or discomfort and assumed that two Alleve, or a Motrin would be okay to take? These are NSAIDS; non-steroidal anti-inflammatory drugs. They ar...

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3 Stops You Should Take Along the Holistic Highway to Happiness

Are you struggling to find ways to feel energized, happy and confident on a daily basis? Do the stresses of life leave you feeling anxious and depressed? Well, I'm happy to tell yo...

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Confidence Through Depression – By Steve Whyte

Having depression can definitely have a huge knock on your confidence in yourself, your ability to be trusted and to carry out normal day-to-day tasks. It's important for us to not...

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5 Things I Want to Share about Post-Traumatic Stress Disorder

When I was diagnosed with post-traumatic stress disorder (PTSD), I was relieved that there was a name for my nightmare. Though, not all who have been through trauma and know the ef...

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Is Your Stress Mindset Making You Resilient? Learn How to Deal with It

Why do some people get stressed and overwhelmed easily while others seem to sail through life with more confidence and positivity, even in the face of stress? While genetics may pl...

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The Ultimate Guide To Anxiety Disorders And Depression

Anxiety disorders and depression are two terms that refer to distinct types of mental illnesses but you will, nevertheless, often see them used interchangeably. Table of Contents ...

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Stress: Types, Causes, Symptoms, Treatments and More

What is Stress? We generally use the word "stress" when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the p...

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