The dietary supplement industry is a multibillion-dollar-a-year market. It is saturated with products that claim to offer different health benefits from burning fat to alleviating joint discomfort. Currently, there are numerous products that claim to boost* mood and even improve* depression symptoms. Some products are even considered alternative treatments to prescription medication or antidepressants. However, you need to be very careful and assess a product very carefully before purchasing. This is exactly what we’ll do with a popular brand of supplement that claims to provide relief to mental stress and slight depression.
What Is True Calm?
True Calm is a product from a renowned supplement company Now Foods. The company is well-known for offering a wide range of supplements at very affordable prices. True Calm is formulated to relieve temporarily mental stress and at the same time support a relaxed mood utilizing an amino acid blend. It contains cerebral nutrients like GABA which is clinically proven to support the down regulation of overstimulated nerve cells. It also contains relaxing herbs that help calm the mind and body to help the person rejuvenate and manage stress levels.
The active ingredients of True Calm include GABA (gamma-aminobutyric acid) which is an important neurotransmitter involved in stress relief. It is clinically proven that low levels of GABA can cause anxiety and depression. The problem is that there is still not enough evidence that supplementing with GABA can alleviate depression and reduce* anxiety. Inositol is another active ingredient that is naturally found in the body. It facilitates the transmission of serotonin and other neurotransmitters. Studies indicate that it helps treat* depression and bipolar disorder in people with low levels of inositol.
True Calm also contains the relaxing herb Valerian which is commonly used for natural treatment of sleep disorders. It is also often used for conditions related to psychological stress and anxiety. There are several clinical studies proving its effectiveness in reducing* stress and promoting relaxation that may help with depression treatment. The other active ingredients are also popular agents for stress management including niacin, vitamin B6, magnesium, glycine, and taurine. However, there is not much evidence that these ingredients help with the treatment of clinical depression.
How Does it Works?
True calm contains active ingredients that help reduce* stress by promoting relaxation. They also contain ingredients that are important for addressing deficiencies that may cause depression or worsen the severity of psychological disorders. It also contains a soothing herb that helps promote relaxation and alleviate psychological stress.
- It contains natural ingredients and naturally occurring substances
- It is from NOW Foods which is a very popular supplement company with an established reputation
- True Calm is affordable compared to other similar products
- It is available in most retail stores but can also be ordered online
- Many people say it is effective for managing minor stress and enhancing* mood
- The supplement is not clinically proven to be effective for stress relief or depression
- There is no money back guarantee
- There is no explanation on the product’s website regarding how each of the active ingredient works
- There is not much information available on the product
- A lot of online feedback is saying that it is not effective for severe stress problems and other serious psychological mood disorders like depression
Will True Clam Show Results?
True Calm may only be effective for minor stress and slight mood problems. There is no clinical evidence that it is effective since it has not undergone any clinical testing. However, many users say it is effective for managing mild to moderate levels of stress. On the other hand, for more serious cases it doesn’t have significant benefits according to customer feedback.
If you are taking medication or have any medical or psychological condition, consult your doctor before using this product. Do not use this supplement as an alternative to antidepressants prescribed by your doctor. If you are pregnant or nursing, consult your doctor before using this product. Follow the recommended intake of 1 to 3 capsules daily to prevent side effects.
True calm is a good product if you want relief from minor stress, or your goal is just to promote relaxation. However, it is not very effective for depression and serious cases of stress according to customers who have tried it. A major problem with the product is that it is not clinically proven to be effective or safe. In serious cases of psychological mood disorders, it may even worsen the problem.
Depression and anxiety are common disorders that can make daily tasks extremely challenging. Some estimates allege that approximately one in ten Americans suffer from some level of depression and/or anxiety. Symptoms of anxiety and depression include ongoing feelings of sadness accompanied by unease, irritability, tension, and nervousness. While some people require medication to deal with these occasionally crippling symptoms, others may find an all-natural product helpful. An all natural relaxation supplement should promote healthy neurological function. All ingredients should be clinically proven to reduce feelings of anxiousness, sadness, unease, irritability, tension, and nervousness.
Below you'll find some of the most effective natural nervousness relief supplements on the market today, in our opinion.