True Calm Review: How Safe and Effective is This Product?

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Expert Rating: 3.5 / 5.0
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Editor's Note: This article has been recently updated with the most current information available.
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The dietary supplement industry is a multibillion-dollar-a-year market. It is saturated with products that claim* to offer different health benefits from burning* fat to alleviating joint discomfort. Currently, there are numerous products that claim* to boost* mood and even improve* depression symptoms. Some products are even considered alternative treatments to prescription medication or antidepressants. However, you need to be very careful and assess a product very carefully before purchasing. This is exactly what we’ll do with a popular brand of supplement that claims* to provide relief* to mental stress and slight depression.

What Is True Calm?

True Calm

True Calm is a product from a renowned supplement company Now Foods. The company is well-known for offering a wide range of supplements at very affordable prices. True Calm is formulated to relieve temporarily mental stress and at the same time support* a relaxed mood utilizing an amino acid blend. It contains cerebral nutrients like GABA which is clinically proven* to support* the down regulation of overstimulated nerve cells. It also contains relaxing herbs that help calm the mind and body to help the person rejuvenate and manage stress levels.

Active Ingredients

The active ingredients of True Calm include GABA (gamma-aminobutyric acid) which is an important neurotransmitter involved in stress relief*. It is clinically proven* that low levels of GABA can cause anxiety and depression. The problem is that there is still not enough evidence that supplementing with GABA can alleviate* depression and reduce* anxiety. Inositol is another active ingredient that is naturally found in the body. It facilitates the transmission of serotonin and other neurotransmitters. Studies indicate that it helps treat* depression and bipolar disorder in people with low levels of inositol.

True Calm also contains the relaxing herb Valerian which is commonly used for natural treatment of sleep disorders. It is also often used for conditions related to psychological stress and anxiety. There are several clinical studies proving its effectiveness in reducing* stress and promoting relaxation that may help with depression treatment. The other active ingredients are also popular agents for stress management including niacin, vitamin B6, magnesium, glycine, and taurine. However, there is not much evidence that these ingredients help with the treatment of clinical depression.

How Does it Works?

True calm contains active ingredients that help reduce* stress by promoting relaxation. They also contain ingredients that are important for addressing deficiencies that may cause depression or worsen the severity of psychological disorders. It also contains a soothing herb that helps promote relaxation and alleviate* psychological stress.

Advantages

  • It contains natural ingredients and naturally occurring substances
  • It is from NOW Foods which is a very popular supplement company with an established reputation
  • True Calm is affordable compared to other similar products
  • It is available in most retail stores but can also be ordered online
  • Many people say it is effective for managing minor stress and enhancing* mood

Disadvantages

  • The supplement is not clinically proven* to be effective for stress relief* or depression
  • There is no money back guarantee*
  • There is no explanation on the product’s website regarding how each of the active ingredient works
  • There is not much information available on the product
  • A lot of online feedback is saying that it is not effective for severe stress problems and other serious psychological mood disorders like depression

Will True Clam Show Results?

True Calm may only be effective for minor stress and slight mood problems. There is no clinical evidence that it is effective since it has not undergone any clinical testing. However, many users say it is effective for managing mild to moderate levels of stress. On the other hand, for more serious cases it doesn’t have significant benefits according to customer feedback.

Caution

If you are taking medication or have any medical or psychological condition, consult your doctor before using this product. Do not use this supplement as an alternative to antidepressants prescribed by your doctor. If you are pregnant or nursing, consult your doctor before using this product. Follow the recommended intake of 1 to 3 capsules daily to prevent side effects.

Final Verdict

True calm is a good product if you want relief* from minor stress, or your goal is just to promote relaxation. However, it is not very effective for depression and serious cases of stress according to customers who have tried it. A major problem with the product is that it is not clinically proven* to be effective or safe. In serious cases of psychological mood disorders, it may even worsen the problem.

Depression is a common problem today. There are numerous supplements that claim to address this particular problem. Not all brands are created equal, and so reading customer testimonials, thorough research and rigorous evaluation by experts, we have consolidated and ranked today's top anti-depressants. The criteria we used are: potential to reduce symptoms of depression, potential to reduce anxiety, potential to restore healthy serotonin levels, quality of ingredients and ability to improve overall physical and mental well-being. Below are the finest natural anti-depressants available on the today's market.

Rating
Our Top Depression Choices
Seal
#1
Serelax
Serelax
Reduce Symptoms of Depression
Reduce Sadness and Stress
Restore Healthy Serotonin Levels
Quality of Ingredients
Improve Physical And Mental Well-Being
98%
#2
Brintellix
Brintellix
Reduce Symptoms of Depression
Reduce Sadness and Stress
Restore Healthy Serotonin Levels
Quality of Ingredients
Improve Physical And Mental Well-Being
85%
#3
True Calm
True Calm
Reduce Symptoms of Depression
Reduce Sadness and Stress
Restore Healthy Serotonin Levels
Quality of Ingredients
Improve Physical And Mental Well-Being
81%
#4
Nerve Tonic
Nerve Tonic
Reduce Symptoms of Depression
Reduce Sadness and Stress
Restore Healthy Serotonin Levels
Quality of Ingredients
Improve Physical And Mental Well-Being
75%
#5
Zen Life Supplements Stress And Anxiety Management
Zen Life Supplements
Reduce Symptoms of Depression
Reduce Sadness and Stress
Restore Healthy Serotonin Levels
Quality of Ingredients
Improve Physical And Mental Well-Being
70%
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