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The Best Natural Supplements for Anxiety & Depression
Natural Supplements for Anxiety - Things to Consider
These are natural substances that research has found can lower feelings of depression and increase positive mood. Depression is a mental illness which includes symptoms like sadness and worthlessness, low energy, exhaustion, anxiety, thoughts of suicide, and agitation. These symptoms must exist for at least two weeks for it to be classified as clinical depression.
According to the Anxiety and Depression Association of America, generalized anxiety disorder (GAD) affects around 6.8 million adults.
For people who do not want to take prescription anti-depressant medication or who only have mild depression, there are some very effective natural alternatives. These include Vitamins, Amino Acids, Fats, and other substances.
You should always check with your doctor before adding supplements to your routine.
Certain foods and a general program of nutrition can be geared towards reducing feelings of depression and increasing positive mood. In this way, nutrition can act as a type of supplement. Of course, it's often the case that depression itself could stem from a nutritional deficiency of a substance like Vitamin D or Chromium. That's all the more reason to try some of these natural supplements.