Rule One Proteins Reviews – Does It Help In Muscle Building?

Rule One Proteins are muscle-building supplements that nourish the muscle cells to grow by increasing the chances to participate in great workouts. Read more!

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In This Review

What Is Rule One Proteins?

Taking part in daily routine workouts is supposed to help the body in weight loss efforts. However, it is important to give the body adequate proteins in order to build muscles and become prominent network in the body. Workouts are likely to destroy the muscles in the body if the participant does not nourish the muscle cells to grow in mass. When taken into the body, Rule One Proteins will release the best protein formulation to allow for the muscles of the body to grow more prominently.

This muscle building supplements is manufactured with the best natural ingredients which are got from the natural plant materials spread across the globe. This is making Rule One Proteins unique in the market since most muscle building supplements are using inorganic chemicals to support the multiplication and this usually leads to terrible health problems in the body. The orders for the supplement Rule One Proteins are supposed to be made at the brand’s website from where a simple form is filled and delivery to the user can be attained after about one week. In most cases, it is only taking two days to get the supplement delivered to the users.

How Does It Rate?

Overall Rating: 3.9
rule one proteinsRule One Proteins


Value for Cost

3.9/5Value for Cost

3.9/5Return policy


Brand Highlights

  • The supplement is manufactured in Illinois by a company which is referred to as Rule One Proteins.
  • The company is praised for producing up to 30 great supplements to aid in various health sectors.
  • It has some claims on this supplement including that Rule One Proteins is capable of making the muscles in the body to grow faster and stronger.
  • These kinds of muscles will make the user of the supplement manage to take part in workouts without feeling tired.

Key Ingredients

  • BCAAs
  • Whey isolate


  • There is prominent muscle mass gain when one uses the supplement Rule One Proteins in the body to support a better building of the body.
  • The supplement is safe for use in the body since it is naturally designed from plant materials and does not feature any inorganic chemicals.
  • The servings of the supplement are easy to consume into the body hence making people to go for it in the market.
  • The company is geared towards using the purest ingredients in the formulation of Rule One Proteins for better health benefits in the body of the users.


  • This is a great formulation for supporting the body with muscle buildup. There are no cons at all which are realizable in the supplement.

How Does It Work?

Rule One Proteins ensure the purest formulation of protein, allowing you to get more protein per dose than those inferior concentrated formulations. In addition, Rule 1’s formulation delivers less calories, carbohydrates, lactose, fat and cholesterol than those whey products in concentrated form. And when it comes to fast absorption, no other whey protein source digest faster thanks to its hydrolyzed process that exposes the protein to heat, acid or enzymes that break apart the bonds linking amino acids.

It’s all about getting more quality protein per serving, which is why Rule 1’s protein ratio of 87% is so pleasing to the palate of muscle-building enthusiasts.

Rule One Proteins Ingredients – Are they Safe & Effective?

Rule One Proteins is making use of great ingredient which is known to provide powerful proteins to the muscles of the body hence allowing the user to build great muscles during workouts. Some of the ingredients in the formula include:


: These are the Branched Chain Amino Acids which are giving the muscles of the body great health benefits by supporting the building of the muscles.[1]

Whey isolate

: This has also been incorporated in the formula for acceleration of the growth rate of the muscles during workouts.[2]


Q: Are there flavors on this supplement?

A: Rule One Proteins is available in different flavors including cookies and crème, salted caramel, banana, and vanilla.

Rule One Proteins Review – Final Verdict

There is a lot of support which goes to the users who consume Rule One Proteins in terms of growth and development of muscles following consumption of this protein rich supplement. Workouts without support to the muscles may leave an individual in a worse health condition than ever before and is likely to make an individual to attain poor damaged and cramped muscles. It is therefore very necessary for all those interested in going for workouts to look for a solution which will make the muscles to grow optimally.

We have given the best Bodybuilding Supplements below to make it easier for you to find safe and effective products. The ranking is based on critical factors like improving strength, boosting stamina and help in building muscle.

Below are some of the best Bodybuilding products on the market today, in our opinion.

Our Top Bodybuilding Supplements

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned bodybuilding supplements, and powders based on the available research:

CrazyBulk | Powerful Muscle Enhancers
Increases Muscle Mass*Gold Star Evidence
Boosts Energy and Focus*Gold Star Evidence
Promotes Fat Loss*Gold Star Evidence
Supports Overall Health*Strong Evidence
Rating Breakdown
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Crazy Nutrition's Mass Gainer | Muscle Mass Complex
Supports Muscle Recovery*Gold Star Evidence
Provides Sustained Energy*Strong Evidence
Increases Energy and Stamina*Gold Star Evidence
Supports Workout Intensity*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Max Gains | Fast-Acting Formulas
Supports Natural Thermogenesis*Gold Star Evidence
Supports Healthy Digestion*Strong Evidence
Boosts Energy and Focus*Strong Evidence
Promotes Lean Muscle*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Rule One Proteins

Rule One Proteins Reviews – Does It Help In Muscle Building?

Customer Reviews & Ratings

2.0 out of 5

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  1. Sergent

    Just add a little less water
    My review about Rule One Proteins, My go to protein powder. Just add less water than you would with others because the flavor dilutes easily. Highly recommend! Not that Much effective but still, Work For Me!

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Rule One Proteins
Rule One Proteins
2.01 LB (914 G)
BCAAs and Whey isolate.

2 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] BCAAs -
[2] Whey isolate -

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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