Creatine X3 Review – Does Creatine X3 Have Any Side Effects?

The Six Star Pro Nutrition Creatine X3 Powder is a great option for someone looking for a post-workout drink and Bodybuilding powder. Read more about Creatine X3!

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In This Review

What Is Creatine X3?

Creatine X3 is one of the few supplements rich in creatine that is designed for use after workouts.

It is well known that the majority of the supplements used in muscle building are used just before workouts, in most cases between 30 and 45 minutes earlier. It is also clear that after the workouts are when the body might have surely been exhausted and the muscles relaxed.

At such a time, this rare supplement comes to the aid of the user to facilitate much quicker recovery and even better performance in the succeeding workouts. The product is made by a company known as Six Star Pro Nutrition, which is based in the United States of America.

The company claims that there is strong scientific backing on the ingredients making up the product and is therefore well suited in ensuring muscle build up in the body.

How Does It Rate?

Overall Rating: 3.9

Value for Cost

3.9/5Value for Cost

3.9/5Return policy


Brand Highlights

  • Six Star Creatine X3 contains 8g of muscle-building creatine, 2.5g of BCAAs, and taurine to help boost nitrogen levels.
  • The fuel you require. It’s designed for all athletes to help them gain muscle and strength.
  • Each scoop contains 8g of high-quality creatine monohydrate and creatine HCl.
  • In a 12-week study, those who consumed Creatine X3 and participated in the training programme gained over 4X more lean muscle than those who did not.

Key Ingredients

  • Creatine Monohydrate
  • Dextrose, Citric Acid
  • Natural and Artificial Flavors
  • Calcium Silicate
  • Gum Blend
  • FD&C Red No. 40
  • Sucralose
  • Acesulfame-Potassium



*All individuals are unique. Your results can and will vary.


  • Creatine X3 helps in burning excess body fats.
  • The product enables build up of the muscles in the body hence the user will realize great endurance during gym sessions.
  • The product does not have sugary additives like other competitors.
  • The product information is so rich on the internet.
  • There is guaranteed money pay back on the purchase of the product if it has not served the user as expected.
  • There is faster customer service whenever such need arises.
  • The product has minimal side effects on the user.


  • Even though the product gets a lot of praises from the users, there are some shortcomings concerning it and its usage among individuals.
  • To begin with, the product cannot be bought on its website.
  • However, it can be sourced from their websites provided by the manufacturer.
  • Information about the product which is availed online is not enough for an individual to have full trust in the product.

How Does Creatine X3 Work?

This product stands as the best bodybuilding muscle supplement, delivering impressive results with a remarkable 20% increase in strength and a notable enhancement in the infusion of cellular energy into the muscles.

It further necessitates the process of protein synthesis which is a prerequisite for growth and development of the muscles.

The product is also known for a slight increase in the rate of the heartbeat which makes it possible to supply oxyhemoglobin to all the muscles of the body.

This compound carries oxygen which the body uses in the respiration process to burn excess fat in the adipose tissues. The result of which is energy.


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*All individuals are unique. Your results can and will vary.

Creatine X3 Ingredients – Are they Safe & Effective?

Creatine Monohydrate

The main ingredient here is Creatine Monohydrate[1] which is a well-known ingredient in the bodybuilding studies. It ensures that the muscle condition is uplifted and much of the accumulated fat in the body is burned. In so doing, a lot of energy is generated which the user requires in order to carry out workouts at the gym easily and effectively. The stamina so gained is also very necessary.

Because of its significant impact on protein synthesis and muscle growth, creatine is one of the most extensively researched bodybuilding supplements. It also has numerous health benefits that go far beyond its muscle-building benefits. According to, one study discovered that creatine increased maximum strength by an average of 8% and repetitions by an average of 14%.

Other ingredients: Dextrose, Citric Acid, Natural and Artificial Flavors, Calcium Silicate, Gum Blend (Modified Food Starch, Gum Acacia, Titanium Dioxide, Tricalcium Phosphate[2], Xanthan Gum, Citric Acid), FD&C Red No. 40, Sucralose, Acesulfame-Potassium.

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Creatine X3 Alternatives:

Precautions and Safety Warnings

  • The product should not be taken by expectant mothers and those mothers who are nursing their young ones.
  • The product should be taken with an adequate amount of safe water.
  • The user should follow the prescription to the letter.


Q: Is There Any Clinical Studies Done?

A: To date, there has been some clinical research done on the product especially on the monohydrate ingredient to find out how it affects the rate of the heartbeat of the user and muscle growth. The findings concluded that the product is very much effective.

Q: How Long Will It Take To Show Results?

A: The product use takes two weeks for the results to be evident.

Q: What are the dosage instructions for Creatine X3?

A: The product should be taken in one serving or scoop just after workout together with eight oz. of cold water. An adequate amount of water should be taken with this product. If one a day when the user is not having a workout, the product should be taken right in the morning.

Q: What is the cost of Creatine X3?

A: The product cost for $24.97.

Q: Can you take Creatine X3 with Almond Milk?

A: Fitness enthusiasts often supplement creatine with whey protein, which is a dairy product. There’s no known reason why you cannot mix creatine in almond milk, though mixing with milk doesn’t seem to have benefits over other mixing liquids.

Q: What should you not mix creatine with?

A: Avoid taking creatine with alcohol or caffeine since they’re both diuretics that can cause dehydration.



*All individuals are unique. Your results can and will vary.

Creatine X3 Review – Final Verdict

This product is one of its kinds. One, because it is used after workouts, therefore, the main duty of this product in the body of the user is for recovery.

This leaves the user fresh after the workout and being in a position too long for the next workout session.

Creatine X3 can be purchased through their Official Website.

We have given the best Bodybuilding Supplements below to make it easier for you to find safe and effective products. The ranking is based on critical factors like improving strength, boosting stamina and help in building muscle.

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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Creatine X3

Creatine X3 Review – Does Creatine X3 Have Any Side Effects?

Customer Reviews & Ratings

2.0 out of 5

Review this Product

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  1. Chris W.

    Talk to Your Physician Before Taking This Stuff
    I started taking this stuff for working out and my physician immediately told me to throw this away. As he said synthetic creatine may contribute to kidney damage. Creatine is naturally produced by the body and you really don’t need anymore.

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Creatine X3 Ques and Ans

  • Q: How does it affect diabetes?

    A: It improves glucose metabolism in both healthy and insulin-resistant people, such as those with type 2 diabetes. So, if you use Creatine X3, you must exercise in order to keep diabetes under control. Also, consult your doctor.

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Creatine X3
Six Star Pro Nutrition
40.0 Ounce
Creatine Monohydrate, Dextrose, Citric Acid, Natural, Artificial Flavors, Calcium Silicate, Gum Blend and FD&C Red No. 40 Sucralose Acesulfame-Potassium

2 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] International Society of Sports Nutrition position stand: creatine supplementation and exercise -
[2] Is tricalcium phosphate bad for your health? -

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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