william-pullen
William Pullen is a psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). He practices Integrative therapy and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has been featured in publications such as Vogue, The New York Times, and GQ. His interactive and instructive new book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low Mood, Anxiety, Stress, and Depression (Plume, Sept. 2017), works with the reader to encourage a sense of confidence while practicing DRT and tackling tough emotional issues. Learn more at dynamicrunningtherapy.com and visit his website. Connect socially on Facebook and Twitter.

Mindfulness For Anxiety – How It Can Reduce* The Apprehensions Of Life?

We hear so much about anxiety these days. Most of us who are dialed into the world of social media, Netflix and work emails on the weekend, have the first-hand experience of what i...

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