sumi-tohan
Sumi Tohan, RDN, LDN, specializes in eating disorders, weight management and diabetes education. She received her undergraduate Nutritional Sciences degree from the Pennsylvania State University and is currently pursuing her Masters of Science degree from Columbia University in Diabetes Education and Management. She enjoys disseminating complex nutrition information into easy to understand concepts to empower others with the knowledge necessary to make favourable food choices and improve the health and well-being of our community. Connect with her on Facebook and LinkedIn.

Turning Sweet Potato Into A Delicious Dinner – 7 Easy Ways To Do

A well-balanced dinner is comprised of starch, protein, and non-starchy vegetables to provide the ideal balance of nutrients to support vibrant health. Be mindful of what you selec...

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