Laetitia Bouffard-Roupe

Laetitia Bouffard-Roupe is a yoga teacher from France. In her entire life, she has worked on and with her body. She believes her body is her temple! has trained and performed as a professional Ballet Dancer for over 16 years, and then she added Ground and Aerial Acrobatics to her skills which allowed her to perform worldwide for over 14 years as a Freelance International Circus Artist.

She has completed her course from Rishikesh, India-the world capital of yoga, and is a registered teacher by yoga alliance, You can visit her website. You can also visit her on Facebook and Instagram.

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Benefits of Stretching

10 Reasons Why You Should Start Stretching Right Away!

posted in Fitness

Whatever your age may be, present flexibility level or whatever athletic skill you have, each can enjoy stretching. Stretching is something that should be done before and after exe...

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