Pattern Wellness Ashwagandha Complex Review: Does It Work?

Overview

Effective stress management helps improve focus, maintain a sense of control, and support overall well-being. When you know how to respond to stress, it is easier to stay energized, think clearly, and handle challenges confidently.

But let’s face the reality. Stress isn’t always easy to handle, especially when you’re always busy. So, what do you do when you don’t have the time for long meditation sessions, regular therapy, or exercise?

That’s where supplements can step in. Ashwagandha supplements, in particular, are popular for their adaptogenic properties (ability to help the body manage stress). But which one should you get?

Pattern Wellness Ashwagandha Complex claims to be able to reduce stress, support mood, and improve overall energy. But does it live up to the claims? In this Pattern Wellness Ashwagandha Complex review, we’ll examine the features of Pattern Wellness Ashwagandha Complex to determine whether it’s worth trying or not.

Let’s get right into it.

What is Pattern Wellness Ashwagandha Complex?

The Pattern Wellness Ashwagandha Complex is a dietary supplement that aims to help reduce stress, improve mood, improve energy levels, and boost recovery.

Pattern Wellness Ashwagandha Complex claims to combine Organic Vegan KSM-66 Full-Spectrum Ashwagandha Root Extract (5% withanolides) with Organic Black Pepper Fruit Extract for better absorption.

The brand says this product can support the body’s natural response to stress without complicated routines or harsh medications. It also says the capsules are vegan-friendly and gluten-free, and the ingredients are non-GMO.

But does this product deliver on its promises? Let’s dive in and take a closer look.

How Does Pattern Wellness Ashwagandha Complex Rate?

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About the Brand

Pattern Wellness is a brand that aims to provide holistic, mindfully sourced supplements using natural ingredients to support overall health. All Pattern Wellness products are claimed to be dairy-free, gluten-free, preservative-free, non-GMO, paraben-free, and soy-free.

The company claims to develop its products based on scientific research and customer feedback to ensure quality and effectiveness. It aims to make health and wellness more accessible through convenient online shopping.

They also give a 30-day money-back guarantee to give more customers the confidence to try their products.

How Does Pattern Wellness Ashwagandha Complex Work?

The Pattern Wellness Ashwagandha Complex aims to support stress reduction, improve mood, and increase energy levels through its blend of KSM-66® Full-Spectrum Ashwagandha Root Extract and Organic Black Pepper Fruit Extract.

Ashwagandha is an adaptogenic herb that is claimed to help the body adapt to stress and reduce anxiety by regulating cortisol levels. Also, black pepper in the mix may help increase the absorption of Ashwagandha, balance your hormones, and increase overall resilience.

That said, Pattern Wellness Ashwagandha Complex aims to support mental and physical well-being over time. But whether or not it truly works is debatable.

Pattern Wellness Ashwagandha Complex Ingredients: Are They Safe & Effective?

Here are some of the key ingredients in Pattern Wellness Ashwagandha Complex:

KSM-66® Full-Spectrum Ashwagandha Root Extract

KSM-66® is a high-quality, organic Ashwagandha extract standardized to at least 5 percent withanolides and no more than 0.1 percent withaferin A.

A 2023 study published in Pharmaceutics shows that Ashwagandha is known for its adaptogenic properties. It may help the body manage stress, improve mental clarity, and support overall energy levels. It is able to do this by significantly reducing cortisol levels and potentially lowering stress and anxiety.

Our WOWMD Ashwagandha Extra Strength Formula Review (our review of another product containing this ingredient) also suggests that Ashwagandha can improve cognition and increase physical performance.

Organic Black Pepper Fruit Extract

Black pepper extract is added to the formula to support nutrient absorption. It contains piperine, a compound that may improve the bioavailability of Ashwagandha and potentially enhance its effectiveness.

Research published in The Scientific World Journal shows piperine plays a key role in improving the absorption of nutrients, especially for herbal compounds, by enhancing their bioavailability.

Also, our review of Nuzena Ashwagandha Pure + (another product containing this ingredient) shows that black pepper extract helps the body absorb nutrients safely and effectively.

How to Use Pattern Wellness Ashwagandha Complex?

To use the Pattern Wellness Ashwagandha Complex:

Take one capsule twice daily with a meal for optimal absorption. The brand advises following the suggested dosage. Consult a healthcare provider if you have any concerns.

Benefits of Pattern Wellness Ashwagandha Complex

These are the benefits the brand claims that the supplement has:

• Supports Stress and Mood Management: This supplement may help the body manage stress and promote emotional balance. It is also designed to support a sense of calm.
• Promotes Quality Sleep and Mental Clarity: The adaptogenic properties of ashwagandha aim to support relaxation, which may contribute to better sleep quality. The brand also claims that regular use may help improve focus and cognitive clarity.
• Boosts Energy and Recovery: The formula includes ingredients that Pattern Wellness claims may help enhance energy levels and support recovery from physical and mental fatigue.
• Supports Whole Body and Heart Health: The brand claims this supplement is formulated to promote overall wellness, including heart health.

Side Effects

The Pattern Wellness Ashwagandha Complex is generally considered safe, but some users may experience minor side effects, including:

• Mild digestive discomfort, such as bloating or gas.
• Temporary changes in appetite or food cravings.
• Mild headaches or dizziness as the body adjusts to the supplement.

If any side effects persist or worsen, it is recommended to discontinue use and consult with a healthcare professional.

Safety

The Pattern Wellness Ashwagandha Complex is claimed to be safe for most users and is formulated with natural, plant-based ingredients. The supplement is said to be manufactured in compliance with Good Manufacturing Practices (GMP) to maintain quality and safety standards.

However, the brand advises consulting a healthcare professional before use, especially for individuals who are pregnant, nursing, have pre-existing medical conditions, or are taking medications. For safety, the product should be kept out of reach of children.

How Much Does the Pattern Wellness Ashwagandha Complex Cost?

The price for Pattern Wellness Ashwagandha Complex depends on where you buy it:

If you buy it on Amazon, here’s what the one-time purchase price is:

• 60 Count (Pack of 1): $38.95
• 60 Count (Pack of 3): $74.95 ($24.98 each)
• 60 Count (Pack of 6): $129.95 ($21.65 each)

If you subscribe, you’ll be able to save 10% on each order:

• 60 Count (Pack of 1): $35.05
• 60 Count (Pack of 3): $67.45 (22.48 each)
• 60 Count (Pack of 6): $116.95 ($19.49 each)

Now, if you purchase the product from the official websites, here’s how much you’ll pay for a one-time purchase:

• 60 Count (1 Bottle): $38.95
• 60 Count (3 Bottles): $104.85 ($34.95 each, save $11.99)
• 60 Count (6 Bottles): $197.70 ($32.95 each, save $36.00)

If you subscribe, you’ll be able to save 10% on each order:

• 60 Count (1 Bottle): Subscribe and save $3.89 (35.06 each)
• 60 Count (3 Bottles): Subscribe and save $10.49 (31.17 each)
• 60 Count (6 Bottles): Subscribe and save $19.77 ($29.65 each)

Amazon offers free shipping and allows customers to cancel subscriptions anytime. The subscription discount is 10% per product package, with up to 15% off on recurring deliveries.

The price on the official website is higher than that on Amazon and for convenience, you can buy product from Walmart. However, if you buy from the company’s site, you might benefit from its 30-day money-back guarantee. This guarantee is not available on Amazon because the product is non-returnable.

Pattern Wellness Ashwagandha Complex Reviews: FAQs

Q: What Does Pattern Wellness Ashwagandha Complex Do?

A: This supplement is marketed as a natural formula to support stress management, improve mood, and enhance energy levels. It contains KSM-66® Full-Spectrum Ashwagandha Root Extract, traditionally associated with reducing stress and promoting overall well-being.

Q: How often should I take Ashwagandha Complex?

A: The recommended dosage is two capsules per day, preferably with a meal. Regular use is advised for optimal results.

Q: How Long Does It Take to See Results?

A: The effects of ashwagandha may take a few weeks to become noticeable, as adaptogenic herbs gradually support the body’s response to stress. Results may vary based on individual factors such as metabolism and overall health.

Q: Does Pattern Wellness Offer a Money-Back Guarantee?

A: The brand claims to provide a 30-day money-back guarantee, but this policy does not apply to purchases made through Amazon, where refunds may not be available. You are advised to check the retailer’s specific return policy before purchasing.

Q: Is This Supplement Safe for People with Pre-Existing Health Conditions?

A: The supplement is generally considered safe, but individuals who are pregnant, nursing, have medical conditions, or take medications should consult a healthcare professional before use.

Q: Is This Supplement Vegan-Friendly?

A: Yes, the capsules are made with vegetable cellulose, making them suitable for vegetarians and vegans. The formula does not contain dairy, gluten, soy, or artificial preservatives.

Q: How Does This Supplement Compare to Other Ashwagandha Products?

A: Pattern Wellness Ashwagandha Complex features KSM-66®, a well-researched ashwagandha extract known for its high concentration, along with black pepper extract for absorption. Compared to other ashwagandha supplements, which may use different extracts or raw powder, this formulation focuses on bioavailability and potency, similar to other premium options in the market.

Q: Where Can I Purchase Pattern Wellness Ashwagandha Complex?

A: You can purchase Pattern Wellness Ashwagandha Complex directly from the official website or through online retailers like Amazon and eBay.

Q: Is Pattern Wellness Ashwagandha Complex Safe for People with Thyroid Issues?

A: Individuals with thyroid issues should exercise caution, as ashwagandha may increase thyroid hormone production. It’s advisable to consult a healthcare provider before use.

Q: What Is the Ideal Time to Take Ashwagandha Complex for Better Sleep?

A: For better sleep, it is recommended to take Pattern Wellness Ashwagandha Complex as directed, one capsule twice daily with a meal. Taking the second dose in the evening may help promote relaxation and support sleep quality.

Q: Does This Supplement Help in Reducing Stress-Related Weight Gain?

A: Pattern Wellness Ashwagandha Complex may help manage stress-related weight gain by supporting the body’s stress response. Ashwagandha is known for its potential to reduce cortisol levels, which can help mitigate stress-induced weight gain over time. However, it’s important to note that this supplement is not specifically targeted for weight loss. Individual results may vary.

What Do the Pattern Wellness Ashwagandha Complex Customer Reviews Say?

Customers’ opinions on the supplement differ. Some appreciate the herbal supplement’s calming effect and improved mental state and energy level. Some other customers report issues with effectiveness, such as falling asleep but waking up sooner than expected. Here is what some of the users had to say:

Dave Wolff gave the product a 5-star rating, stating, Great quality Ashwagandha compound. Thank you!

Keene Applewhite gave the product 1.0 out of 5 stars because it didn’t work for her. In her words, Doesn’t work for me.

Kat Edsin also rated the product 1.0 out of 5 stars. She said she had horrible nightmares. In her words, Graphic, frightening nightmares…no thanks and cannot return.”

An Ashwagandha critic even said that it’s possible the product is a placebo.

Pattern Wellness Ashwagandha Complex Review: Conclusion

The Pattern Wellness Ashwagandha Complex claims to support stress management, mood balance, and energy levels with its KSM-66® Ashwagandha and Black Pepper Extract formula. While some users report benefits like improved focus and reduced stress, others find the results inconsistent.

The supplement is vegan-friendly, third-party tested, and free from artificial additives, which may appeal to those looking for a natural option. However, individual experiences vary, with some users not noticing significant improvements.

While this product may work for some, those in search of a more reliable, and consistently effective stress support supplement may want to explore other well-established alternatives.