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Garden of Life Organics Ashwagandha Review: Does It Help?

Can Garden of Life Organics Ashwagandha help manage stress, enhance energy, and support digestion? Here’s everything you should know before buying it.

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In This Review

Overview

Stress, low energy, and digestion problems are things many of us deal with every day. Whether it’s a busy job, family responsibilities, or just trying to keep up with life, these issues can leave you tired and out of balance. Unsurprisingly, people are always looking for something to help them feel better and more in control.

One product getting much attention right now is Garden of Life Organics Ashwagandha. It claims to help users respond better to stress, enjoy more energy, and have better digestion. But does it do all that, or is it just another product with big promises?

This review will look closely at what this supplement offers, what’s inside it, and what others say about it. By the end, you’ll know if it might be the right fit for your needs. Let’s get started.

What is Garden of Life Organics Ashwagandha?

Garden of Life Organics Ashwagandha is a supplement that claims to help with stress, energy, and digestion. It comes in tablet form and is made with ashwagandha, a plant often used in traditional remedies.

Organics Ashwagandha also contains fermented ginger and probiotics for better absorption and digestion. The product is marketed as organic, vegan, and free from common allergens like gluten. This makes it an enticing natural option for those who want to avoid chemicals or additives.

While it sounds like a simple solution to common problems, the question is whether it works as promised. Let’s take a closer look at what it offers.

How Does Garden of Life Organics Ashwagandha Rate According to Our Experts?

Garden of Life Organics Ashwagandha earns 3.5 out of 5 stars. The product uses organic ingredients, which is a plus, but no solid proof supports all its claims. The return policy could be more customer-friendly, as it only allows 14 days to return unused items.

Overall Rating: 3.5
Garden of Life Organics AshwagandhaGarden of Life Organics Ashwagandha
ingredient

3.5/5Ingredients
Value for Cost

3.5/5Value for Cost
Return Policy

3.3/5Return Policy
Safety

3.4/5Safety

Brand Highlights

  • Claims to use 100% organic and non-GMO ingredients.
  • Offers certifications such as USDA Organic and NSF Certified Gluten-Free.
  • Products are third-party tested for quality and safety.
  • Focuses on plant-based, vegan-friendly formulations.
  • Committed to clean manufacturing with no artificial colors or preservatives.
  • Provides products free from common allergens like dairy, soy, and gluten.
  • It aims to create sustainable, eco-friendly packaging for its products.

Key Ingredients

  • Organic Ashwagandha Root
  • Probiotic Blend
  • Organic Fermented Ginger Root
  • Withanolides (from Ashwagandha)

Pros

  • Made with organic, non-GMO ingredients.
  • Certified vegan and free from common allergens.
  • Includes probiotics for added digestive support.

Cons

  • Limited scientific evidence backing all claims.
  • Only a 14-day return policy, which can be restrictive.
  • Relatively higher price compared to similar products.
  • Effects may vary and not work for everyone.
  • The tablet size is large and may not be suitable for those who dislike swallowing pills.
  • Lacks transparency on clinical studies for its formula.

About the Brand

Garden of Life is a company that makes dietary supplements in the USA. Its products are made using organic, non-GMO, and plant-based ingredients. The company’s products are certified by trusted organizations, such as USDA Organic and NSF Certified Gluten-Free, which shows that it cares about quality and safety.

The brand is known for making clean, vegan-friendly supplements, but their products can be more expensive than others. They also have a 14-day return policy, which some might find too short.

How Does Garden of Life Organics Ashwagandha Work?

Garden of Life Organics Ashwagandha uses natural compounds in the ashwagandha root, which is often used in traditional remedies. This root is believed to support the body’s ability to handle stress by regulating cortisol levels, a hormone linked to stress. Lowering cortisol levels may help you feel calmer and more balanced.

The supplement also claims to improve energy by nourishing the adrenal glands, essential for managing energy and stress. It includes fermented ginger root and probiotics, which may improve digestion by balancing the good bacteria in your gut. This can help your body absorb nutrients more efficiently.

The NIH Fact Sheet on Ashwagandha suggests that ashwagandha may help reduce stress and anxiety. And studies on probiotics, such as those in Cureus, highlight their role in promoting gut health.

Garden of Life Organics Ashwagandha Ingredients – Are They Safe & Effective?

Here are some of its key ingredients:

Organic Ashwagandha Root

Ashwagandha is an adaptogenic herb traditionally used to help the body manage stress. In Our WOWMD Ashwagandha Extra Strength Formula Review, we highlight how Ashwagandha root can be used to help combat stress and anxiety.

Research shows it may lower cortisol levels, reduce feelings of anxiety, and promote relaxation. It’s also linked to improved energy, better focus, better immune function, and well-being.

Probiotic Blend

The supplement contains a blend of probiotics, including Lactobacillus acidophilus and Bifidobacterium lactis. These probiotics are included to support gut health by balancing the microbiome, improving digestion, and enhancing nutrient absorption. Research in the Current Opinion in Gastroenterology highlights the role of these probiotics in maintaining digestive health and strengthening the immune system.

Organic Fermented Ginger Root

Ginger is widely known for its digestive benefits. Fermented ginger enhances its bioavailability, making it easier for the body to absorb. It is included to promote digestive comfort and reduce bloating. A study in the International Journal of Preventive Medicine suggests that ginger has anti-inflammatory properties and may help with nausea and stomach discomfort.

Withanolides (from Ashwagandha)

Withanolides are active compounds in ashwagandha that are believed to provide stress-relieving and energizing effects. Studies, such as one published in Pharmaceutics, show withanolides may have neuroprotective properties, potentially improving cognitive function and reducing anxiety.

Other Ingredients: Clean Tablet Technology™ Blend (patent pending): Organic Gum Arabic, Organic Dextrose, Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum).

Warning: Manufactured in a facility that processes soy, dairy, peanut, tree nuts, and shellfish. No artificial colors or preservatives.

How to Use Garden of Life Organics Ashwagandha

  • Take one tablet daily.
  • It’s best to take the tablet with a meal.
  • Use consistently for at least 30 days to notice potential benefits.

Benefits of Garden of Life Organics Ashwagandha

  • Supports Stress Management: The manufacturer claims the ashwagandha in this supplement may help reduce cortisol levels, potentially promoting relaxation and a better stress response.
  • Boosts Energy Levels: According to the manufacturer, this product supports adrenal health, which may help fight fatigue and improve overall energy throughout the day.
  • Improves Digestion: The company claims that the inclusion of probiotics and fermented ginger supports healthy digestion by balancing gut bacteria and reducing discomfort.
  • Promotes Relaxation: The manufacturer suggests that regular use may help encourage calmness and focus, making it easier to manage daily challenges.

Side Effects of Garden of Life Organics Ashwagandha

Garden of Life Organics Ashwagandha is generally safe for most people, but some may experience minor side effects, such as:

  • Mild stomach upset, especially when taken on an empty stomach.
  • Possible bloating or gas as the body adjusts.
  • Allergic reactions in those sensitive to herbal ingredients.

Temporary nausea in rare cases.

Safety

Garden of Life Organics Ashwagandha is made with organic, non-GMO ingredients and is generally safe for most adults when used as directed. However, some people might experience mild side effects, such as stomach upset or allergic reactions, especially if they are sensitive to herbal supplements.

The product is manufactured in a facility that follows quality standards but also processes soy, dairy, peanuts, tree nuts, and shellfish, which may concern those with severe allergies.

Pregnant or nursing women, children, and those with medical conditions should consult a doctor before using this product. Stick to the recommended dosage to minimize risks.

Garden of Life Organics Ashwagandha Price

The Garden of Life Organics Ashwagandha supplement is priced as follows:

  • Single Bottle: $22.39 (discounted from $27.99) for 60 tablets, providing a two-month supply.

While the discounted price offers some value, it is relatively higher compared to similar supplements that may not carry organic or certified ingredients. Additionally, there are no bundle deals or bulk discounts available, which could make it less cost-effective for regular users.

You can purchase this product directly from the official website, or find it on Amazon and Walmart.

Garden of Life Organics Ashwagandha Review – FAQs

Q: What is Garden of Life Organics Ashwagandha, and what does it do?

A: Garden of Life Organics Ashwagandha is a dietary supplement designed to support stress management, energy levels, and digestion. It combines organic ashwagandha with fermented ginger and probiotics to enhance absorption and gut health.

Q: How should I take Garden of Life Organics Ashwagandha?

A: Take one tablet daily, preferably with a meal. Consistent use for at least 30 days is recommended to experience potential benefits.

Q: What are the main benefits of Garden of Life Organics Ashwagandha?

A: The supplement claims to reduce stress, improve energy levels, and support digestion. Probiotics and fermented ginger are included to promote gut health and nutrient absorption.

Q: Are there any side effects associated with this supplement?

A: Some users may experience mild side effects, such as stomach upset, bloating, or nausea, especially if taken on an empty stomach. Allergic reactions are possible for those sensitive to herbal supplements.

Q: Is Garden of Life Organics Ashwagandha safe for everyone?

A: The product is generally safe for most adults when used as directed but is not recommended for pregnant or nursing women. Individuals with medical conditions or severe allergies should consult a healthcare professional before use.

Q: How much does Garden of Life Organics Ashwagandha cost, and is it worth it?

A: A single bottle costs $22.39 (discounted from $27.99) for 60 tablets, providing a two-month supply. While it’s slightly more expensive than similar products, its organic, certified ingredients may appeal to those seeking high-quality formulations.

What Do the Garden of Life Organics Ashwagandha Reviews Say?

Customer feedback on Garden of Life Organics Ashwagandha is mixed, highlighting both positive experiences and drawbacks.

Brittany C. (2 stars) shared,

First time trying this, I haven’t noticed a change. Maybe it takes longer, but that’s my opinion on it.

Patricia G. (4 stars) said,

Very helpful for stress and energy levels, but I’d prefer two smaller tablets instead of one large one.

Stephen C. (4 stars) said,

It helps me sleep well and relax without losing focus. The ingredients seem safe with minimal side effects.

William (2 stars) noted,

I wake up dizzy every time I take this. Didn’t have this issue with other brands.

Garden of Life Organics Ashwagandha Review – Final Verdict

Garden of Life Organics Ashwagandha seems like a good choice for those seeking a natural way to manage stress, boost energy, and support digestion. Its organic and certified formula appeals to health-conscious buyers.

However, it may not work for everyone. Some users report minimal results or mild side effects, such as dizziness or stomach upset. The higher price and lack of bundle deals could be drawbacks for regular users.

This product might be worth trying if you value clean ingredients and certifications. Those on a budget or looking for faster results might explore other options.

Below you'll find some of the most effective ashwagandha supplements on the market today, in our opinion.

Rating
Our Top Rated Ashwagandha Supplements

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned ashwagandha supplements based on the available research:

Ashwagandha Extra Strength Formula
Seal
Supports Stress Reduction*Gold Star Evidence
Supports Cognitive Function*Gold Star Evidence
Supports Mood Balance*Gold Star Evidence
Help With Mental Clarity and Focus*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Nuzena Ashwagandha Pure +
Helps to Reduce Stress-related Anxiety*Gold Star Evidence
Helps to Support Thyroid Health*Strong Evidence
Helps to Support Mood & Mental Health*Gold Star Evidence
Help in Supporting an Elevation in Mood*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Nature Made Ashwagandha
Reduces Stress Levels*Gold Star Evidence
Promotes Relaxation*Gold Star Evidence
Improves Sleep Quality*Strong Evidence
Enhances Energy and Focus*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Organics Ashwagandha

Garden of Life Organics Ashwagandha Review: Does It Help?

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PRODUCT NAME
Organics Ashwagandha
PRODUCT BRAND
Garden of Life
PRICE (in USD)
$22.39
ITEM FORM
Supplement
UNIT COUNT
60 Capsules
INGREDIENTS
Organic Ashwagandha Root, Probiotic Blend, Organic Fermented Ginger Root and Withanolides (from Ashwagandha)

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    6 sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Ashwagandha: Is it helpful for stress, anxiety, or sleep?: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
    [2] Role of Probiotics in Human Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC9733784/
    [3] A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults: https://pubmed.ncbi.nlm.nih.gov/23439798/
    [4] Probiotics and immune health: https://pmc.ncbi.nlm.nih.gov/articles/PMC4006993/
    [5] Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence: https://pmc.ncbi.nlm.nih.gov/articles/PMC3665023/
    [6] Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC10147008/
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