Medically Cited
8 Reviews 
Specs
Ask a Question
Write a ReviewOverview
Many women struggle with issues like urinary incontinence, pelvic floor dysfunction, and postpartum recovery, which can impact their daily lives and confidence. These challenges can feel overwhelming, but there’s hope.
Pelvic Floor Strong is an at-home exercise program designed to strengthen pelvic muscles and improve bladder control. Whether dealing with bladder control, pelvic dysfunction, or recovering from childbirth, the Pelvic Floor Strong Program provides guided pelvic floor strengthening exercises designed to support pelvic health.
Pelvic Floor Strong reviews often highlight the program’s simplicity and user-reported results. The Pelvic Floor Strong System is designed to help improve pelvic muscle strength, enhance core stability, and support better bladder control.
If you’re looking for a structured, non-invasive option, this review will guide you through how Pelvic Floor Strong may help you regain control, confidence, and pelvic health. Jason Vredenburg, a Registered Dietitian, researched the program’s exercises, supporting evidence, safety, and customer feedback to help you decide whether it fits your needs.
Quick Verdict
Pelvic Floor Strong is an at-home exercise program that combines pelvic floor training, core engagement, breathing, posture, and a three-step movement sequence. It may be a practical choice for women over 40 who want a guided routine for bladder control and pelvic strength at home. Results depend on correct technique and consistent practice, while the 60-day money-back guarantee gives users time to decide whether the program suits them.
What is Pelvic Floor Strong?
Pelvic Floor Strong by Alex Miller, a fitness instructor described by the official website as a women’s pelvic health specialist, is an at-home pelvic floor exercise program for women over the age of 40. It is designed to help with bladder leakage, urinary urgency, and pelvic muscle control.
Strengthening the pelvic muscles may also improve core coordination, posture, and functional movement. The brand includes core-focused exercises for women interested in improving abdominal muscle control.
Your pelvic floor works in tandem with the deep abdominal muscles, acting as an internal corset, which can help support the lower back, urinary and bowel control, and sexual function. Good coordination between these muscle groups may also improve core stability.
Available in both digital and physical packages, Pelvic Floor Strong guides users through a series of simple daily exercises that strengthen the pelvic-floor, core, breathing, and posture exercises that can be practiced at home to improve quality of life for many women.
How Does It Rate?
Program Highlights
- Pelvic Floor Strong is for women over the age of 40 in most cases.
- The exercises take only minutes daily.
- There is research support for the benefits of pelvic floor exercises in reducing incontinence in women.
- The program is easy to follow, and you can do it from the comfort of your own home.
Key Features
- Pelvic Floor Strong Program
- Informational Manual
- Diastasis Recti Improvement Checklist
- Quick Start Manual
- Flat Belly Fast Exercise Video
- Emily’s Back to Life 3-Stretch Pain-Free program
- Pelvic Floor Strong can strengthen a woman’s pelvic muscles.
- This program can reduce urinary incontinence and leakage.
- Pelvic Floor Strong can help promote weight loss.
- The program can flatten your belly.
- Pelvic Floor Strong can decrease urinary frequency.
- The results may differ depending on the individual.
- The creator of Pelvic Floor Strong is not a physician.
- You can only order this program online.
How We Tested
We score digital pelvic-health programs on four things: program quality, value for cost, creator information, and safety. Each area gets a score out of 5 and the overall rating is just the average of all four.
Jason, a Registered Dietitian, looked over the program’s structure, the published pelvic-floor research behind it, creator info, current price, and safety guidance. The 4.7 Program score is what reflects the guided format and range of materials on offer.
And the Value score of 4.8, that one’s based on the one-time price plus the guarantee. Manufacturer and Safety scores simply come down to the creator info that’s available and the low-impact exercise approach.
About the Creator
According to the official website, Alex Miller from Vancouver, Canada, is a fitness expert and women’s health specialist, who focuses on women’s pelvic health.
She created Pelvic Floor Strong after years of experience teaching Pilates, functional movement, pre- and postnatal exercise, meditation, and strength training. The official website states that she has taught fitness and wellness programs since 2012.
The program aims to support women’s well-being and urinary health. Her movement-based background shapes its focus on posture, breathing, pelvic-floor coordination, and core control.
With a strong focus on core strength and pelvic floor exercises for women, the program is designed to support pelvic muscle control and better bladder function.
Product Specifications
| Specification | Detail |
|---|---|
| Product name | Pelvic Floor Strong |
| Creator | Alex Miller |
| Format | Digital or physical-and-digital program |
| Program type | At-home pelvic-floor and core exercises |
| Primary audience | Women over 40 |
| Main method | Three-step movement sequence |
| Exercise focus | Pelvic floor, core, breathing, and posture |
| Digital package | $49 one-time payment |
| Physical package | $59 plus shipping and handling |
| Guarantee | 60-day money-back guarantee |
| Subscription | No recurring payment stated |
| Digital delivery | Instant access |
| Bonuses | Information Handbook, checklist, and Flat Belly Fast materials |
| Availability | Official website |
| Session length | Exact main-session length is not clearly stated |
| Bonus routine length | 10 minutes |
How Does It Work and What Are the Health Benefits?
The Pelvic Floor Strong program explains the primary causes of pelvic floor dysfunction and teaches women a series of strengthening exercises and techniques like Kegels.
A research study of women with urinary incontinence published in Healthcare by Ahmad H. Abu Raddaha and Elsayeda H. Nasr concluded that Kegel exercises improve urinary incontinence and quality of life [1].
The main method is a 3-step movement that over time helps prevent urinary incontinence issues like leakage and frequent urination, significantly improving the quality of life in many women.
A systematic review and meta-analysis published in Medicina by César Adrián Curillo-Aguirre and Enrique Gea-Izquierdo concluded that pelvic floor exercises improved social activities, general health, and quality of life in women with urinary incontinence [2].
In addition to strengthening the pelvic floor, these exercises could contribute to weight loss by burning calories, and they help flatten the belly. There’s some evidence they may also lessen pain in areas like the hips and back, improve posture, and enhance sexual functioning.
An 8-week study of women after delivery published in the Iranian Journal of Nursing and Midwifery Research published by Nahid Golmakani, et al showed that pelvic floor exercises improved sexual self-efficacy [3]
For women who are going through menopause, you may consider doing these exercises in tandem with taking an all-natural supplement like Hormone Harmony.
Verdict: There is significant research support showing the benefits of pelvic floor exercises in reducing urinary incontinence and offering other health benefits.
How We Evaluated This Product
Pelvic Floor Strong is worth a closer look because it doesn’t just focus on Kegels alone — it links the pelvic floor to breathing, posture, and core strength too. The company says this three-step approach can help with bladder control and make women feel stronger day to day.
Our reviewer Jason went through the official program details, the current package info, the published research on pelvic-floor training, and what customers had to say. And honestly, his findings were mostly positive. Pelvic floor muscle training has solid research behind it, and the program gives people a clear way to do these exercises at home.
This was a research-based review, not a hands-on product test. The studies out there look at pelvic-floor training in general, so how well it works for you still depends on your symptoms, your technique, and how consistent you stay.
Side Effects Of Pelvic Floor Strong
Pelvic Floor Strong is generally safe, with no serious side effects. Some users may experience mild discomfort if exercises are done incorrectly or if overextended.
These effects are common with any exercise routine and can be managed by following the program’s instructions carefully. If discomfort persists, consult a healthcare provider for advice.
Is Pelvic Floor Strong Safe?
Pelvic Floor Strong is a safe and effective program designed for individuals seeking to strengthen pelvic muscles. The exercises are gentle yet effective, making it suitable for people of various fitness levels. These safe pelvic floor exercises help improve pelvic floor health and bladder control without the need for invasive treatments.
The program has been specifically designed to minimize risks, making it a preferable option to invasive treatments. It is also suitable for women seeking pelvic floor dysfunction treatment.
Always consult a healthcare provider if you have specific health concerns, especially if you’re pregnant or elderly. Bladder control safety is ensured with each exercise, but professional guidance is recommended for those with pre-existing health issues.
How Effective is Pelvic Floor Strong?
Based on research and real Pelvic Floor Strong reviews, the program has shown good results for pelvic health and it’s helped with bladder control too, when done right and kept up consistently.
Many users say they’ve noticed less urinary leakage and stronger core muscles. The exercises focus on strengthening the pelvic muscles, and they may help users get better control over their bladder and improve posture along the way.
This natural approach, backed by user testimonials, suggests the program can offer real support without needing invasive treatments or medication. Pelvic Floor Strong is a simple, exercise-based way to improve pelvic floor health, as long as you stick with it and do it correctly.
How Much Does Pelvic Floor Strong Cost?
Pelvic Floor Strong offers flexible pricing options, providing value for both digital and physical packages.
Digital Package: $49
Physical Package: $59 + S&H
Cost Savings: Opting for the physical package allows you to get both digital and physical resources, maximizing the value of your purchase.
What Do the Pelvic Floor Strong Reviews Say?
We give the Pelvic Floor Strong program a very high 4.7 out of 5 stars, as it provides an easy-to-implement solution that takes only minutes daily to a problem of significant concern to many women over 40. For a low cost, it can improve urinary tract health and quality of life.
There are several glowing testimonials on the official website from women who praise the program and say they have experienced a decrease in unpleasant symptoms like frequent urination and leakage. One of the best Pelvic Floor Strong review posts is from Lorna, who says the program has really improved her symptoms and life:
I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked.
After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accident in public. It is also a nice surprise that my core is now stronger, and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all! –Lorna
We didn’t find any critical comments online. There are also a number of testimonials on the Alex Miller website extolling the virtues of the program, such as this report from Michelle:
I have been working with Alex for years now and I have never felt healthier or fitter! My body feels so good. She has made me fall in love with fitness and I actually enjoy exercise now. Alex is truly an expert and my favorite trainer. Her knowledge of the body is incredible, and I couldn’t recommend her more! –Michelle
Verdict: There are several rave reviews of Pelvic Floor Strong by Alex Miller on the official website and on her personal site from happy women who experienced positive results.
Pelvic Floor Strong Review – FAQs
Q: Who Should Buy Pelvic Floor Strong?
A: The Pelvic Floor Strong program is for women over the age of 40 who have issues with weak pelvic floor muscles and urinary incontinence. It’s suitable for all women whether they have given birth or not, and this includes those who have had a C-section.
Q: What Sets It Apart from the Competition?
A: There are several other digital pelvic floor exercise programs available, but none with such a comprehensive program and set of materials for such a low price.
Q: What is the Return Policy?
A: There is a risk-free 60-day 100% money-back guarantee on Pelvic Floor Strong. You can try the program for a couple of months and if you’re not happy with your results, contact customer service within 60 days of the original order for a full refund, no questions asked.
Q: Is It Worth Pelvic Floor Strong?
A: The Pelvic Floor Strong method takes only minutes daily in the comfort of your home and has the potential to significantly improve urinary incontinence in women over 40 and enhance quality of life. We think it’s certainly worth it, and in addition, Pelvic Floor Strong by Alex Miller is very reasonably priced.
Q: Where to Buy Pelvic Floor Strong?
A: You can buy the Pelvic Floor Strong exercise program from the official website exclusively. At the moment they are offering a great deal where you get the complete digital download for $37 or both the physical and digital packages for $47.
Q: How long does it take to see results with Pelvic Floor Strong?
A: Results with Pelvic Floor Strong can vary, but most women start noticing improvements in bladder control and pelvic strength within 2-4 weeks of consistent use. For best results, stick with the program and stay consistent with daily exercises.
Q: Is Pelvic Floor Strong Safe?
A: Yes, Pelvic Floor Strong is safe for most women. However, if you have specific health concerns or conditions, it’s always a good idea to consult with your healthcare provider before starting the program, especially if you’re pregnant or recovering from surgery.
Q: Will this work for older adult women?
A: Absolutely! Pelvic Floor Strong is specifically designed for women over 40. The exercises help strengthen pelvic muscles, improve bladder control, and support overall pelvic health, making it suitable for older adult women as well.
Q: How much time is required to do the exercises?
A: The exercises in Pelvic Floor Strong are quick and simple. Each session typically takes only about 10-15 minutes a day, making it easy to fit into your daily routine.
Q: Is Pelvic Floor Strong Legit or a Scam?
A: Pelvic Floor Strong provides digital and physical program materials, uses ClickBank for checkout, and includes a 60-day guarantee. These are positive signs that it is a legitimate commercial program.
Q: Does Pelvic Floor Strong Require Equipment?
A: The official sales page does not list any required exercise equipment. Users follow guided movements, stretches, breathing techniques, and pelvic-floor exercises from home.
Why Trust Our Review
This review compares Pelvic Floor Strong’s official program details with published pelvic-floor research, current pricing, guarantee terms, competitor coverage, and customer feedback. We did not treat every marketing claim as a proven outcome. The exercise method, package contents, prices, and safety guidance were checked separately to give readers a clearer buying assessment.
Pelvic Floor Strong Review – Conclusion
In our view, Pelvic Floor Strong has much to offer women over 40 who want a structured pelvic-floor exercise routine at home, and we give it a rating of 4.7 out of 5 stars. It combines pelvic-floor training with core engagement, breathing, and posture exercises to support bladder control and pelvic strength.
There are several positive Pelvic Floor Strong testimonials on the official website, along with user-submitted reviews on Consumer Health Digest. Customers often mention simple exercises, improved bladder control, better core engagement, and greater confidence.
Pelvic Floor Strong is a low-impact, easy-to-follow home program for women over 40. At $49 for digital access or $59 plus shipping for physical and digital materials, it offers a practical starting point for people who prefer guided home exercise. For severe symptoms, pain, prolapse, pregnancy, postpartum recovery, or recent surgery, professional guidance should come first.
Where To Find It?
You can BUY it directly from the Official Website
Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.
8 Customer Reviews for Pelvic Floor Strong
Customer Reviews & Ratings
4.8 out of 5Review this Product
Leave a review and share your experience with others.
Write a Review
Ask a QuestionPelvic Floor Ques and Ans
-
Q: Can I Use Pelvic Floor Strong With Pelvic Organ Prolapse?
A: Women with diagnosed or suspected pelvic organ prolapse should speak with a healthcare provider or pelvic-floor physical therapist before starting because an at-home program cannot assess its severity.
-
Q: Are the exercises in Pelvic Floor Strong difficult to do?
A: No, the exercises are not difficult. They are designed to be easy to follow, even for beginners. The program includes step-by-step instructions and modifications for different fitness levels.
-
Q: Can I get a refund if I am not satisfied with Pelvic Floor Strong?
A: Yes, Pelvic Floor Strong offers a 60-day money-back guarantee. If you’re not satisfied with the program, you can get a full refund within 60 days of purchase no questions asked.
-
Q: I’ve just given birth, when is the best time to start this program?
A: It’s best to wait until you’ve fully recovered from childbirth before starting Pelvic Floor Strong, typically around 6-8 weeks post-delivery. Always consult with your doctor before starting any new exercise program after giving birth.
-
Q: What if I don’t have enough time to follow the workout?
A: Pelvic Floor Strong only takes about 10-15 minutes a day, so it’s easy to fit into your schedule. If you're short on time, try doing the exercises in shorter sessions throughout the day.
-
Q: My doctor says I need surgery. Is this program for me?
A: If your doctor recommends surgery, it’s essential to follow their advice. Pelvic Floor Strong can be a great option for improving pelvic health, but it’s not a replacement for medical treatments. Consult with your doctor to see if it’s a suitable alternative.
-
Q: What if it doesn’t work for you? Is there any guarantee?
A: Yes, Pelvic Floor Strong offers a 60-day money-back guarantee. If the program doesn’t work for you, simply contact customer service within 60 days for a full refund.
-
Q: Is There an Age Limit to Benefiting from Pelvic Floor Exercises?
A: No, pelvic floor exercises can benefit women of any age, whether you're in your thirties or well past retirement. These gentle, low-impact exercises are adaptable and can be done standing or lying down. If you have mobility concerns or knee pain, start slowly and listen to your body. Always consult your healthcare provider before starting a new fitness routine.
-
Q: How Do I Identify and Activate My Pelvic Floor Muscles?
A: Identifying and activating your pelvic floor muscles is easier than it seems. You can start with the Visualization Method, where you picture stopping urine midstream those are your pelvic floor muscles. Gently squeeze and lift them, but avoid doing this regularly. The Bowel Control Cue involves tightening the muscles you use to hold in gas or prevent a bowel movement, which targets the right area. Lastly, try Physical Feedback by inserting a clean finger into your vagina and tightening as if stopping urine flow. When done correctly, you’ll feel a gentle lift without clenching your abdomen, buttocks, or thighs.
-
Q: Can You Do Pelvic Floor Exercises If You Have Knee Pain?
A: Yes, pelvic floor exercises can be adapted for knee pain. You can perform many exercises, like Kegels, while sitting or lying down to reduce knee strain. If certain movements cause discomfort, try seated variations or lying flat with your knees supported. Focus on exercises that keep your knees neutral and use props for comfort. Always listen to your body and consult a professional for guidance.
-
Q: Are Pelvic Floor Exercises, such as Kegels, Suitable for People Who Are 94 Years Old and in Generally Good Health?
A: Yes, pelvic floor exercises like Kegels are safe and beneficial for people in their 90s who are in good health. These exercises can strengthen vital muscles without any age restrictions. If you're active and healthy, you can incorporate them into your routine. Always consult with a healthcare provider or physiotherapist for personalized guidance, especially if you encounter any discomfort.
-
Q: Is the Pelvic Floor Strong Program Safe for Seniors?
A: Absolutely! The Pelvic Floor Strong program is accessible for women of all ages, including seniors. The exercises are gentle and adaptable, making them suitable for those with joint pain or mobility concerns. If you have pre-existing conditions, it’s a good idea to consult with your healthcare provider. Many older women have successfully used the program to regain strength and improve quality of life without added strain.
-
Q: Is Pelvic Floor Strong Suitable for Women with Weak Bladder Muscles?
A: Yes, Pelvic Floor Strong is ideal for women experiencing weak bladder muscles and issues like urinary incontinence. The program includes pelvic floor exercises for bladder control that help restore strength to the pelvic muscles, improving bladder function over time.
-
Q: Can Pelvic Floor Strong Help with Bowel Control?
A: Pelvic Floor Strong can also aid with bowel control, as strengthening the pelvic floor muscles plays a critical role in managing both bladder and bowel function. Many women find that the program improves their ability to control both urinary and bowel movements, offering enhanced pelvic health.
-
Q: Can I Use Pelvic Floor Strong During Menopause?
A: Yes, Pelvic Floor Strong can be beneficial for women during menopause. As hormonal changes can affect bladder control and pelvic floor health, the program provides effective exercises that strengthen the pelvic muscles and help manage symptoms of urinary incontinence during this life stage.
-
Q: Can I combine Pelvic Floor Strong with other treatments or programs?
A: Yes, you can combine Pelvic Floor Strong with other bladder control treatments or pelvic health programs. However, it’s recommended to consult with a healthcare provider to ensure the exercises complement your current regimen.
-
Q: Is Pelvic Floor Strong suitable for older women?
A: Yes, Pelvic Floor Strong is especially beneficial for women over 40. The exercises help strengthen pelvic muscles, improve bladder control, and support overall pelvic health.
-
Q: Can Pelvic Floor Strong help with postpartum pelvic floor recovery?
A: Yes, Pelvic Floor Strong is ideal for postpartum pelvic floor recovery. It helps restore pelvic floor strength, improve bladder control, and address issues like pelvic floor dysfunction after childbirth.
Have a Question? Please Tell Us What We Are Missing Here!
Upload Your Video Review
How to record video?
- Prepare your device, ensuring it's charged and has enough storage.
- Find a quiet, well-lit space with natural or good indoor lighting.
- Position your device and frame yourself in the center with head and shoulders visible.
- Introduce yourself, the product, and why you chose it.
- Share your experience, including positives, negatives, and recommendations.
- Test audio and video to ensure they're working properly.
- Keep the video concise, aiming for 1-3 minutes.
- Review your recording for quality and clarity.
- Upload your video.
Video recording details:
- Video duration: 1 - 3 minutes
- Video Quality: Full HD (1080p and above)
- Video format: MP4
- Audio Quality: Clear without background noise
3 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Kegel Exercise Training Program among Women with Urinary Incontinence: https://www.mdpi.com/2227-9032/10/12/2359
[2] Effectiveness of Pelvic Floor Muscle Training on Quality of Life in Women with Urinary Incontinence: A Systematic Review and Meta-Analysis: https://www.mdpi.com/1648-9144/59/6/1004
[3] The Effect of Pelvic Floor Muscle Exercises Program on Sexual Self-Efficacy in Primiparous Women After Delivery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462060/
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
Jessica Lee
Mary Evans
Ashley Johnson
Jessica Lewis
Rebecca L
Helen R
Linda Harris
Pamela Bauer