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Overview
Many women struggle with issues like urinary incontinence, pelvic floor dysfunction, and postpartum recovery, impacting their daily life and confidence. These challenges can feel overwhelming, but there’s hope.
Pelvic Floor Strong offers a natural solution to strengthen pelvic muscles. Whether dealing with bladder control, pelvic dysfunction, or recovering from childbirth, the Pelvic Floor Strong Program provides effective exercises to improve pelvic health.
Pelvic Floor Strong Reviews highlight its success, with many users praising the program for its simplicity and results. The Pelvic Floor Strong System helps restore muscle strength, enhance core stability, and reduce incontinence.
If you’re looking for a safe and proven solution, this blog will guide you through how Pelvic Floor Strong can help you regain control, confidence, and pelvic health.
What is Pelvic Floor Strong?
Pelvic Floor Strong by Alex Miller, women’s health specialist and fitness instructor, is a method for women over the age of 40 to help reduce urinary tract issues like leakage and frequent urination.
Strengthening the pelvic muscles may also promote weight loss, flatten the belly, and offer other health benefits according to Heather Jeffcoat, DPT and founder of Femina Physical Therapy.
Your pelvic floor works in tandem with the deep abdominal muscles, acting as an internal corset, which can help reduce low back pain, urinary and bowel incontinence and improve sexual function—good coordination of this muscle group is also a great step towards flatter abs.
Available in both digital and physical packages, Pelvic Floor Strong goes through a series of simple daily exercises that strengthen the pelvic floor for rapid results and significantly improved quality of life for many women.
In this review, we’ll tell you what we think of the program and answer all of your questions. Keep reading to discover whether Pelvic Floor Strong is the best choice for you!
How Does It Rate?
Program Highlights
- Pelvic Floor Strong is for women over the age of 40 in most cases.
- The exercises take only minutes daily.
- There is research support for the benefits of pelvic floor exercises in reducing incontinence in women.
- The program is easy to follow, and you can do it from the comfort of your own home.
Key Features
- Pelvic Floor Strong Program
- Informational Manual
- Diastasis Recti Improvement Checklist
- Quick Start Manual
- Flat Belly Fast Exercise Video
- Emily’s Back to Life 3-Stretch Pain-Free program
- Pelvic Floor Strong can strengthen a woman’s pelvic muscles.
- This program can reduce urinary incontinence and leakage.
- Pelvic Floor Strong can help promote weight loss.
- The program can flatten your belly.
- Pelvic Floor Strong can decrease urinary frequency.
- The results may differ depending on the individual.
- The creator of Pelvic Floor Strong is not a physician.
- You can only order this program online.
About the Creator
The creator of the Pelvic Floor Strong program is women’s health specialist and fitness instructor Alex Miller from Vancouver, Canada.
She founded Pelvic Floor Strong and developed the method after years of experience teaching Pilates, functional movement, pre and postnatal exercise, meditation, and strength training.
The aim is to support the health and well-being of women and improve urinary health. Many Pelvic Floor Strong Reviews highlight her expertise and the program’s effectiveness in improving pelvic health.
How Does It Work and What Are the Health Benefits?
The Pelvic Floor Strong program explains the primary causes of pelvic floor dysfunction and teaches women a series of strengthening exercises and techniques like Kegels.
A research study of women with urinary incontinence published in Healthcare by Ahmad H. Abu Raddaha and Elsayeda H. Nasr concluded that Kegel exercises improve urinary incontinence and quality of life [1].
The main method is a 3-step movement that over time helps prevent urinary incontinence issues like leakage and frequent urination, significantly improving the quality of life in many women.
A systematic review and meta-analysis published in Medicina by César Adrián Curillo-Aguirre and Enrique Gea-Izquierdo concluded that pelvic floor exercises improved social activities, general health, and quality of life in women with urinary incontinence [2].
In addition to strengthening the pelvic floor, these exercises could contribute to weight loss by burning calories, and they help flatten the belly. There’s some evidence they may also lessen pain in areas like the hips and back, improve posture, and enhance sexual functioning.
An 8-week study of women after delivery published in the Iranian Journal of Nursing and Midwifery Research published by Nahid Golmakani, et al showed that pelvic floor exercises improved sexual self-efficacy [3]
For women who are going through menopause, you may consider doing these exercises in tandem with taking an all-natural supplement like Hormone Harmony.
Verdict: There is significant research support showing the benefits of pelvic floor exercises in reducing urinary incontinence and offering other health benefits.
Side Effects Of Pelvic Floor Strong
Pelvic Floor Strong is generally safe, with no serious side effects. Some users may experience mild discomfort if exercises are done incorrectly or if overextended.
These effects are common with any exercise routine and can be managed by following the program’s instructions carefully. If discomfort persists, consult a healthcare provider for advice.
Is Pelvic Floor Strong Safe?
Pelvic Floor Strong is a safe and effective program designed for individuals seeking to strengthen pelvic muscles. The exercises are gentle yet effective, making it suitable for people of various fitness levels.
The program has been specifically designed to minimize risks, making it a preferable option to invasive treatments. Always consult a healthcare provider if you have specific health concerns, especially if you’re pregnant or elderly.
How Effective is Pelvic Floor Strong?
Based on research and Pelvic Floor Strong reviews, the program has shown significant effectiveness in improving pelvic health. Many users report reduced urinary incontinence and improved core strength. The exercises, which focus on strengthening the pelvic muscles, help restore control over bladder function and improve posture.
The natural approach, combined with user testimonials, confirms that the program delivers on its promises without relying on invasive treatments or medications. Pelvic Floor Strong proves to be a reliable and safe method for improving pelvic floor health.
How Much Does Pelvic Floor Strong Cost?
Pelvic Floor Strong offers flexible pricing options, providing value for both digital and physical packages.
Digital Package: $49
Physical Package: $59 + S&H
Cost Savings: Opting for the physical package allows you to get both digital and physical resources, maximizing the value of your purchase.
What Do the Pelvic Floor Strong Reviews Say?
We give the Pelvic Floor Strong program a very high 4.7 out of 5 stars, as it provides an easy-to-implement solution that takes only minutes daily to a problem of significant concern to many women over 40. For a low cost, it can improve urinary tract health and quality of life.
There are several glowing testimonials on the official website from women who praise the program and say they have experienced a decrease in unpleasant symptoms like frequent urination and leakage. One of the best Pelvic Floor Strong review posts is from Lorna, who says the program has really improved her symptoms and life:
I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked.
After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accident in public. It is also a nice surprise that my core is now stronger, and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all! –Lorna
We didn’t find any critical comments online. There are also a number of testimonials on the Alex Miller website extolling the virtues of the program, such as this report from Michelle:
I have been working with Alex for years now and I have never felt healthier or fitter! My body feels so good. She has made me fall in love with fitness and I actually enjoy exercise now. Alex is truly an expert and my favorite trainer. Her knowledge of the body is incredible, and I couldn’t recommend her more! –Michelle
Verdict: There are several rave reviews of Pelvic Floor Strong by Alex Miller on the official website and on her personal site from happy women who experienced positive results.
Pelvic Floor Strong Review – FAQs
Q: Who Should Buy Pelvic Floor Strong?
A: The Pelvic Floor Strong program is for women over the age of 40 who have issues with weak pelvic floor muscles and urinary incontinence. It’s suitable for all women whether they have given birth or not, and this includes those who have had a C-section.
Q: What Sets It Apart from the Competition?
A: There are several other digital pelvic floor exercise programs available, but none with such a comprehensive program and set of materials for such a low price.
Q: What is the Return Policy?
A: There is a risk-free 60-day 100% money-back guarantee on Pelvic Floor Strong. You can try the program for a couple of months and if you’re not happy with your results, contact customer service within 60 days of the original order for a full refund, no questions asked.
Q: Is It Worth Pelvic Floor Strong?
A: The Pelvic Floor Strong method takes only minutes daily in the comfort of your home and has the potential to significantly improve urinary incontinence in women over 40 and enhance quality of life. We think it’s certainly worth it, and in addition, Pelvic Floor Strong by Alex Miller is very reasonably priced.
Q: Where to Buy Pelvic Floor Strong?
A: You can buy the Pelvic Floor Strong exercise program from the official website exclusively. At the moment they are offering a great deal where you get the complete digital download for $37 or both the physical and digital packages for $47.
Q: How long does it take to see results with Pelvic Floor Strong?
A: Results with Pelvic Floor Strong can vary, but most women start noticing improvements in bladder control and pelvic strength within 2-4 weeks of consistent use. For best results, stick with the program and stay consistent with daily exercises.
Q: Is Pelvic Floor Strong Safe?
A: Yes, Pelvic Floor Strong is safe for most women. However, if you have specific health concerns or conditions, it’s always a good idea to consult with your healthcare provider before starting the program, especially if you’re pregnant or recovering from surgery.
Q: Will this work for older adult women?
A: Absolutely! Pelvic Floor Strong is specifically designed for women over 40. The exercises help strengthen pelvic muscles, improve bladder control, and support overall pelvic health, making it suitable for older adult women as well.
Q: How much time is required to do the exercises?
A: The exercises in Pelvic Floor Strong are quick and simple. Each session typically takes only about 10-15 minutes a day, making it easy to fit into your daily routine.
Pelvic Floor Strong Review – Conclusion
In our view, Pelvic Floor Strong has much to offer women over 40 for only minutes daily, and we give it a high rating of 4.7 out of 5 stars. In addition to strengthening the pelvic flow to decrease urinary incontinence, it also helps with weight loss, flattening the belly, and more. It’s a valuable, and very reasonably priced program.
There are a number of enthusiastic Alex Miller Pelvic Floor Strong reviews on the official website and the creator’s own site. Clearly. many women have benefited significantly from the program, and some say it has improved both their physical and mental health.
Pelvic Floor Strong is a safe, easy-to-follow program for women over 40 that you can do from the comfort of your own home, and the price is more than worth its value. If you are a women over 49 with urinary incontinence issues, we highly recommend that you try this system.
Where To Find It?
You can BUY it directly from the Official Website
Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.
5 Customer Reviews for Pelvic Floor Strong
Customer Reviews & Ratings
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Ask a QuestionPelvic Floor Ques and Ans
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Q: Are the exercises in Pelvic Floor Strong difficult to do?
A: No, the exercises are not difficult. They are designed to be easy to follow, even for beginners. The program includes step-by-step instructions and modifications for different fitness levels.
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Q: Can I get a refund if I am not satisfied with Pelvic Floor Strong?
A: Yes, Pelvic Floor Strong offers a 60-day money-back guarantee. If you’re not satisfied with the program, you can get a full refund within 60 days of purchase no questions asked.
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Q: I’ve just given birth, when is the best time to start this program?
A: It’s best to wait until you’ve fully recovered from childbirth before starting Pelvic Floor Strong, typically around 6-8 weeks post-delivery. Always consult with your doctor before starting any new exercise program after giving birth.
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Q: What if I don’t have enough time to follow the workout?
A: Pelvic Floor Strong only takes about 10-15 minutes a day, so it’s easy to fit into your schedule. If you're short on time, try doing the exercises in shorter sessions throughout the day.
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Q: My doctor says I need surgery. Is this program for me?
A: If your doctor recommends surgery, it’s essential to follow their advice. Pelvic Floor Strong can be a great option for improving pelvic health, but it’s not a replacement for medical treatments. Consult with your doctor to see if it’s a suitable alternative.
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Q: What if it doesn’t work for you? Is there any guarantee?
A: Yes, Pelvic Floor Strong offers a 60-day money-back guarantee. If the program doesn’t work for you, simply contact customer service within 60 days for a full refund.
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Q: Is There an Age Limit to Benefiting from Pelvic Floor Exercises?
A: No, pelvic floor exercises can benefit women of any age, whether you're in your thirties or well past retirement. These gentle, low-impact exercises are adaptable and can be done standing or lying down. If you have mobility concerns or knee pain, start slowly and listen to your body. Always consult your healthcare provider before starting a new fitness routine.
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Q: How Do I Identify and Activate My Pelvic Floor Muscles?
A: Identifying and activating your pelvic floor muscles is easier than it seems. You can start with the Visualization Method, where you picture stopping urine midstream those are your pelvic floor muscles. Gently squeeze and lift them, but avoid doing this regularly. The Bowel Control Cue involves tightening the muscles you use to hold in gas or prevent a bowel movement, which targets the right area. Lastly, try Physical Feedback by inserting a clean finger into your vagina and tightening as if stopping urine flow. When done correctly, you’ll feel a gentle lift without clenching your abdomen, buttocks, or thighs.
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Q: Can You Do Pelvic Floor Exercises If You Have Knee Pain?
A: Yes, pelvic floor exercises can be adapted for knee pain. You can perform many exercises, like Kegels, while sitting or lying down to reduce knee strain. If certain movements cause discomfort, try seated variations or lying flat with your knees supported. Focus on exercises that keep your knees neutral and use props for comfort. Always listen to your body and consult a professional for guidance.
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Q: Are Pelvic Floor Exercises, such as Kegels, Suitable for People Who Are 94 Years Old and in Generally Good Health?
A: Yes, pelvic floor exercises like Kegels are safe and beneficial for people in their 90s who are in good health. These exercises can strengthen vital muscles without any age restrictions. If you're active and healthy, you can incorporate them into your routine. Always consult with a healthcare provider or physiotherapist for personalized guidance, especially if you encounter any discomfort.
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Q: Is the Pelvic Floor Strong Program Safe for Seniors?
A: Absolutely! The Pelvic Floor Strong program is accessible for women of all ages, including seniors. The exercises are gentle and adaptable, making them suitable for those with joint pain or mobility concerns. If you have pre-existing conditions, it’s a good idea to consult with your healthcare provider. Many older women have successfully used the program to regain strength and improve quality of life without added strain.
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3 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[2] Effectiveness of Pelvic Floor Muscle Training on Quality of Life in Women with Urinary Incontinence: A Systematic Review and Meta-Analysis: https://www.mdpi.com/1648-9144/59/6/1004
[3] The Effect of Pelvic Floor Muscle Exercises Program on Sexual Self-Efficacy in Primiparous Women After Delivery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462060/
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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