Pelvic Floor Strong Review: Does It Work for Urinary Issues?

Pelvic Floor Strong is a program of exercises that strengthen the pelvic floor to reduce urinary incontinence issues like leakage and frequent bathroom visits

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In This Review

What is Pelvic Floor Strong?

Pelvic Floor Strong by Alex Miller, women’s health specialist and fitness instructor, is a method for women over the age of 40 to help reduce urinary tract issues like leakage and frequent urination.

Strengthening the pelvic muscles may also promote weight loss, flatten the belly, and offer other health benefits according to Heather Jeffcoat, DPT and founder of Femina Physical Therapy.

Your pelvic floor works in tandem with the deep abdominal muscles, acting as an internal corset, which can help reduce low back pain, urinary and bowel incontinence and improve sexual function—good coordination of this muscle group is also a great step towards flatter abs.

Available in both digital and physical packages, Pelvic Floor Strong goes through a series of simple daily exercises that strengthen the pelvic floor for rapid results and significantly improved quality of life for many women.

In this review, we’ll tell you what we think of the program and answer all of your questions. Keep reading to discover whether Pelvic Floor Strong is the best choice for you!

How Does It Rate?

Overall Rating: 4.7
Pelvic Floor StrongPelvic Floor Strong


Value for Cost

4.8/5Value for Cost



Program Highlights

  • Pelvic Floor Strong is for women over the age of 40 in most cases.
  • The exercises take only minutes daily.
  • There is research support for the benefits of pelvic floor exercises in reducing incontinence in women.
  • The program is easy to follow, and you can do it from the comfort of your own home.

Key Features

  • Pelvic Floor Strong Program
  • Informational Manual
  • Diastasis Recti Improvement Checklist
  • Quick Start Manual
  • Flat Belly Fast Exercise Video
  • Emily’s Back to Life 3-Stretch Pain-Free program


  • Pelvic Floor Strong can strengthen a woman’s pelvic muscles.
  • This program can reduce urinary incontinence and leakage.
  • Pelvic Floor Strong can help promote weight loss.
  • The program can flatten your belly.
  • Pelvic Floor Strong can decrease urinary frequency.


  • The results may differ depending on the individual.
  • The creator of Pelvic Floor Strong is not a physician.
  • You can only order this program online.

You can BUY it directly from the Official Website

About the Creator

The creator of the Pelvic Floor Strong program is women’s health specialist and fitness instructor Alex Miller from Vancouver, Canada.

She founded Pelvic Floor Strong and developed the method after years of experience teaching Pilates, functional movement, pre and postnatal exercise, meditation, and strength training. The aim is to support the health and well-being of women and improve urinary health.

How Does It Work and What Are the Health Benefits?

The Pelvic Floor Strong program explains the primary causes of pelvic floor dysfunction and teaches women a series of strengthening exercises and techniques like Kegels.

A research study of women with urinary incontinence published in Healthcare by Ahmad H. Abu Raddaha and Elsayeda H. Nasr concluded that Kegel exercises improve urinary incontinence and quality of life [1].

The main method is a 3-step movement that over time helps prevent urinary incontinence issues like leakage and frequent urination, significantly improving the quality of life in many women.

A systematic review and meta-analysis published in Medicina by César Adrián Curillo-Aguirre and Enrique Gea-Izquierdo concluded that pelvic floor exercises improved social activities, general health, and quality of life in women with urinary incontinence [2].

In addition to strengthening the pelvic floor, these exercises could contribute to weight loss by burning calories, and they help flatten the belly. There’s some evidence they may also lessen pain in areas like the hips and back, improve posture, and enhance sexual functioning.

An 8-week study of women after delivery published in the Iranian Journal of Nursing and Midwifery Research published by Nahid Golmakani, et al showed that pelvic floor exercises improved sexual self-efficacy [3]

For women who are going through menopause, you may consider doing these exercises in tandem with taking an all-natural supplement like Hormone Harmony.

Verdict: There is significant research support showing the benefits of pelvic floor exercises in reducing urinary incontinence and offering other health benefits.

You can BUY it directly from the Official Website

Pelvic Floor Strong Review – FAQs

Q: Who Should Buy Pelvic Floor Strong?

A: The Pelvic Floor Strong program is for women over the age of 40 who have issues with weak pelvic floor muscles and urinary incontinence. It’s suitable for all women whether they have given birth or not, and this includes those who have had a C-section.

Q: What Sets It Apart from the Competition?

A: There are several other digital pelvic floor exercise programs available, but none with such a comprehensive program and set of materials for such a low price.

Q: What is the Return Policy?

A: There is a risk-free 60-day 100% money-back guarantee on Pelvic Floor Strong. You can try the program for a couple of months and if you’re not happy with your results, contact customer service within 60 days of the original order for a full refund, no questions asked.

Q: Is It Worth It?

A: The Pelvic Floor Strong method takes only minutes daily in the comfort of your home and has the potential to significantly improve urinary incontinence in women over 40 and enhance quality of life. We think it’s certainly worth it, and in addition, Pelvic Floor Strong by Alex Miller is very reasonably priced.

Q: Where to Buy It?

A: You can buy the Pelvic Floor Strong exercise program from the official website exclusively. At the moment they are offering a great deal where you get the complete digital download for $37 or both the physical and digital packages for $47.

What Do the Pelvic Floor Strong Reviews Say?

We give the Pelvic Floor Strong program a very high 4.7 out of 5 stars, as it provides an easy-to-implement solution that takes only minutes daily to a problem of significant concern to many women over 40. For a low cost, it can improve urinary tract health and quality of life.

There are several glowing testimonials on the official website from women who praise the program and say they have experienced a decrease in unpleasant symptoms like frequent urination and leakage. One of the best Pelvic Floor Strong review posts is from Lorna, who says the program has really improved her symptoms and life:

I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked.

After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accident in public. It is also a nice surprise that my core is now stronger, and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all! –Lorna

We didn’t find any critical comments online. There are also a number of testimonials on the Alex Miller website extolling the virtues of the program, such as this report from Michelle:

I have been working with Alex for years now and I have never felt healthier or fitter! My body feels so good. She has made me fall in love with fitness and I actually enjoy exercise now. Alex is truly an expert and my favorite trainer. Her knowledge of the body is incredible, and I couldn’t recommend her more! –Michelle

Verdict: There are several rave reviews of Pelvic Floor Strong by Alex Miller on the official website and on her personal site from happy women who experienced positive results.

Pelvic Floor Strong Review – Conclusion

In our view, Pelvic Floor Strong has much to offer women over 40 for only minutes daily, and we give it a high rating of 4.7 out of 5 stars. In addition to strengthening the pelvic flow to decrease urinary incontinence, it also helps with weight loss, flattening the belly, and more. It’s a valuable, and very reasonably priced program.

There are a number of enthusiastic Alex Miller Pelvic Floor Strong reviews on the official website and the creator’s own site. Clearly. many women have benefited significantly from the program, and some say it has improved both their physical and mental health.

Pelvic Floor Strong is a safe, easy-to-follow program for women over 40 that you can do from the comfort of your own home, and the price is more than worth its value. If you are a women over 49 with urinary incontinence issues, we highly recommend that you try this system.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Pelvic Floor Strong

Pelvic Floor Strong Review: Does It Work for Urinary Issues?

Customer Reviews & Ratings

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  1. Pamela Bauer

    It’s a Waste! Don’t Do It!
    You spend $188 for her program and one of her co-sponsors program. ‘Do this program and help you bladder issues.’ It’s basically Kegeling, floor and breathing exercises. I’ve had knee replacements and CANNOT get on the floor.

    My email is flooded with her and her co-sponsors emails. You open them and can spend an hour a day watching videos. They want you to purchase ‘another’ program or supplement.

    Just give me concise instructions tailored for someone like me. I’m in decent shape and 70 years old. I don’t have time to waste on more videos to sell me more STUFF.

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    3 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Kegel Exercise Training Program among Women with Urinary Incontinence:
    [2] Effectiveness of Pelvic Floor Muscle Training on Quality of Life in Women with Urinary Incontinence: A Systematic Review and Meta-Analysis:
    [3] The Effect of Pelvic Floor Muscle Exercises Program on Sexual Self-Efficacy in Primiparous Women After Delivery:

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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