Special K Diet Reviews

The goal of the Special K Diet is simple – lose six pounds in just two weeks. By eating a serving of Special K Cereal with skim milk and fruit for breakfast, a Special K Protein Bar for lunch, a normal meal for dinner, and two Special K snacks, fruits or vegetables to munch on throughout the day, you can drop a jeans size in just 14 days.

The Special K Diet is a short-term weight loss program created by Kellog’s around the Special K Cereal they manufacture. It promotes quick weight loss through portion control and reduced daily calorie intake.

Advantages of the Special K Diet

Special K Diet

It’s simple and doable

The Special K Diet is popular for a reason. It is simple and easy to commit to. Anyone can do it and can get started with it at anytime. The diet is also economical since the recommended food options are readily available for purchase. The meal plan is also easy to follow.

Below is a sample meal plan of the Special K Diet:

  • Breakfast: One serving of Special K Cereal 2/3 cup skim milk Your choice of fruit Coffee without sugar
  • Lunch: Same as breakfast meal or Special K Bar
  • Dinner: Your choice of meal, but in moderation
  • Snacks: Two Special K products, fruits or vegetables
  • Drinks: As consumed normally

Effective in cutting down calories

Especially for weight watchers, the Special K Diet significantly cuts down calorie intake for two weeks.

The body needs 1,500 calories to function properly in a day. The recommended breakfast and lunch meals in the Special K Diet are only 800 calories, which leaves the remaining 700 calories for dinner and snacks. Consistently following Special K Diet’s meal plans certainly aids in short-term weight loss.

It is also easy to count the number of calories you are taking. Just refer to the easy-to-read labels of the Special K cereals and bars you are eating.

Improves previous eating habits

The Special K Diet encourages consumption of cereals, fruits, vegetables, and healthy protein. Two weeks into the challenge can help you evaluate your previous consumption of junk food, fast food, and other unhealthy food choices. It also highlights the importance of not skipping breakfast and controlling food portions.

Additionally, for people who often miss breakfast or routinely skips meals, sticking to the Special K Diet can provide structure to your otherwise irregular eating patterns.


*All individuals are unique. Your results can and will vary.

Effective springboard to a healthy long-term weight loss plan

If you need to shed off just a few pounds, the Special K Diet is highly recommended. Likewise, it is an ideal diet to get start with if you want to jump-start a healthy, long-term weight loss plan. You may even customize the Special K Diet and make it healthier by including exercise and drinking vitamins to make up for some nutritional gaps.

Disadvantages of the Special K Diet

Fails to provide nutrients, energy and satiety needed daily

Experts say that Special K cereals and bars are packed with empty carbohydrates and are low in fiber, which leaves dieters feeling hungrier and deprived than full.

Special K cereals and protein bars are also highly processed with sugar. Dieters commonly experience a sudden rush of sugar and it is followed subsequently with a crash. Additionally, Special K products, specifically the protein and cereal bars, reportedly contain trans fat.

Short-term solution to weight loss

The Special K Diet is anchored on the premise that fewer calories consumed means more lost weight. It does not have an exercise component nor does it encourage other lifestyle changes essential for a healthy weight loss plan.

Additionally, since exercise is not needed, the Special K Diet has little to offer in boosting metabolism, which is an essential feature in any healthy weight loss plans. Once you have returned to your normal diet as soon as the two weeks of the Special K Diet ends, there is a chance of gaining the weight you lost since it was not sustained through physical activities.

Provides little guidance for dinner meals

In the Special K Diet, dieters have the liberty to choose what they want to eat for dinner. This can be counterproductive as deprivation of food during the day may lead to uncontrolled food intake at night. Discipline figures into the diet plan since it is up to the dieter whether to continue controlling food portions at night or not.

Alternatives to Special K Diet


Just like any diet and weight loss programs out there, consult a nutritionist first before entering the Special K Diet. Study the diet plan, be aware of its side effects, and make sure to commit to its procedures to see the results it claims to produce.

Anyone can lose weight with the Special K Diet, but it is important to note that it is not designed as a long-term weight loss solution.

Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.

Our Top Rated Weight Loss Supplement

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned diet pills and weight loss supplements based on the available research:

PhenQ | Best All-Natural Advanced Weight Loss Aid
Helps in Boosting Metabolism*Gold Star Evidence
Revitalizes Energy & Mood*Gold Star Evidence
Assists in Fat Block & Burn*Strong Evidence
Aids in Appetite Control*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
MCT Wellness | Natural Weight Loss System
Support Healthy Metabolism*Gold Star Evidence
Boost Energy and Vitality*Strong Evidence
Support Brain Health*Strong Evidence
Help Reducing Gas, Bloating*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Nucific Bio X4 | Best Weight Management Probiotic
Promotes Weight Management*Gold Star Evidence
Manages Junk Cravings*Strong Evidence
Boosts Metabolism*Strong Evidence
Supports Smoother Digestion*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Active PK | Best Abdominal Fat Remover
Help Combat Abdominal Fat*Gold Star Evidence
Help Minimize Cravings*Strong Evidence
Boost Natural Energy*Strong Evidence
Promote Clearer Thinking*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Phen24 | Best Weight-Loss Solution
Improves Metabolism*Gold Star Evidence
Curbs Cravings*Strong Evidence
Suppresses Appetite*Strong Evidence
Promote Healthy Sleep*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Green Coffee Plus | Premium Green Coffee Bean Extract
Antioxidant Support*Gold Star Evidence
Increases Metabolism*Strong Evidence
Boost Energy Levels*Strong Evidence
Helps Support Weight Loss*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Special K Diet

Special K Diet Reviews

Average Customer Rating

out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

Leave a Reply

Your email address will not be published.

5000 characters remaining.

Explanation ?

Privacy Policy

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.


How to Upload your Proof of Purchase:

Please follow the instructions listed below to upload your electronic proof of purchase.

  • To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computer’s webcam.
  • Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
  • Please note that you cannot upload a file that is larger than 2MB.
  • Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.

If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).


Have a Question? Please Tell Us What We Are Missing Here!

Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
Special K Diet
Special K Diet Reviews

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Note: Results may vary about any product effectiveness. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition.

Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here.

Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Please see our Medical Disclaimer for more information.

Helping the Cause

Make a Donation


Advertising Disclosure

The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.

The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations.