Barebells Review: Does This Company Make Good Snack Alternatives?

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In This Review

What are Barebells?

Barebells is a brand of protein bars that is seeking to shake up the snack industry. The company states that it wants to make healthy snacks that don’t compromise on taste or quality.

So the protein bars that Barebells produces are made to be delicious and packed with the protein that your body needs. Barebells bars may help you lose weight by helping you cut down on unhealthy snacking.

And if you like to work out and lift weights, Barebells bars may help you build more muscles. Barebells offers a wide variety of flavors and even a line of plant-based protein bars.

How Does Barebells Rate According to Our Experts?

Overall Rating: 3.9
ingredient

3.8/5Ingredients
Value for Cost

3.7/5Value for Cost
Manufacturer

3.7/5Manufacturer
Safety

3.9/5Safety

Brand Highlights

  • They’re made of purely natural ingredients.
  • This brand claim that product is free side effects.

Key Ingredients

  • Whey Protein
  • Milk Protein
  • Sunflower Oil

Pros

  • They have plant-based options
  • They have been around since 2016
  • You may like the flavor of their products
  • They ship their products to multiple countries
  • The company offers a 30-day return policy
  • Barebells products may help you lose weight

Cons

  • Some customers have complained of dizziness
  • The texture may not be to your liking
  • They may not have the flavor you like
  • Some of their products have as much as 200 calories per serving
  • Some Barebells bars are manufactured in facilities that also process nuts and gluten

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*All individuals are unique. Your results can and will vary.

Who is the Manufacturer of Barebells?

Barebells is a company that was established in 2016. They state that their mission is to help people live their healthiest lives by offering them an alternative to salty and ultra-processed snacks.

Barebells claims on their website that they do not put any additional sugar into their formulas and that their bars are very high in protein. They also offer plant-based bars for vegans and vegetarians.

Top Recommended Products

Barebells Minty Chocolate
Barebells Minty Chocolate

Barebells Minty Chocolate

Overview:
The description for Barebells Minty Chocolate bars says that there is a soft layer of chocolate that coats a mint-flavored center. There are 16 grams of protein in each serving and there are no added sugars. A single pack of Barebells Minty Chocolate comes with 12 bars. Each bar has 200 calories per serving and eight grams of total fat.

Key Ingredients:
Cocoa butter, milk, whey protein

What It Does:
Helps you feel full and provides your body with protein


Barebells Cookies & Cream
Barebells Cookies & Cream

Barebells Cookies & Cream

Overview:
Barebells Cookies & Cream is described as having a soft and creamy cookie dough center with a milk chocolate coating. Also in the outer milk chocolate layer are crunch cookie crispies. This particular Barebells bar has 20 grams of protein in each serving. There are 200 calories per serving and 7 total grams of fat. Each package of Barebells Cookies & Cream contains 12 bars.

Key Ingredients:
Milk protein blend, bovine collagen, whey protein

What It Does:
Keeps you energized and reduces food cravings


Barebells Banana Caramel
Barebells Banana Caramel

Barebells Banana Caramel

Overview:
Barebells Banana Caramel bars have a banana-flavored center that is layered with caramel sauce. On top of that layer is an additional coating of milk chocolate. There are 190 calories in every serving of these bars and each serving is one bar. A pack of Barebells Banana Caramel comes with 12 bars. 16 grams of protein accounts for 22% of your daily recommended protein intake.

Key Ingredients:
Cocoa butter, milk, whey protein

What It Does:
It may help you lose weight and replace unhealthy snacks.


Barebells Choco Hazelnut
Barebells Choco Hazelnut

Barebells Choco Hazelnut

Overview:
The core of these bars is hazelnut, which is layered with chopped-up pieces of hazelnut to give it a bit of a crunch. Then, there is a layer of milk chocolate on top. There are 20 grams of protein in every serving of these bars, which accounts for about 36% of your daily recommended protein intake. However, it should be noted that each bar contains 210 calories.

Key Ingredients:
Sunflower oil, glycerin, whey protein

What It Does:
Provides your body with protein


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*All individuals are unique. Your results can and will vary.

How Do Barebells Work?

One of the main goals for these bars is to help curb your unhealthy snack cravings and provide you with the protein your body needs. For example, some Barebells bars have 16 grams of protein per serving.

For some, this will be enough to help build strong muscles and support other bodily functions. Barebells may also work to help reduce your caloric intake by replacing high-calorie snacks in between meals[1].

By providing your body with protein, Barebells bars may also work to give you more physical energy. The company has made the flavor as pleasing as possible so you will actually want to eat the bars instead of other snacks.

Barebells Ingredients – Are they Safe & Effective?

Now that we have highlighted some of the company’s most popular products, it’s time to discuss what is in them.

Whey Protein

Whey protein is used to make proteins more bioavailable in these bars. There have been studies that show that it can enhance muscle performance and aid in muscle recovery. However, these studies also acknowledge that the scope of data is narrow, and broader testing needs to be done[2].

Milk Protein

Protein derived from milk products has been shown in some studies to benefit certain areas of health. For instance, a National Institutes of Health study found that ilk protein has a positive influence on immune response. However, this was an in vitro test so the effects may not transfer over to adult subjects[3].

Sunflower Oil

Sunflower oil has been commonly linked to reduced insulin resistance. However, high-quality studies have found that it does not have a significant effect on insulin resistance. Furthermore, it has been discovered that sunflower oil may actually cause certain types of inflammation[4].

Barebells FAQs

Q: What is the return policy for Barebells?

A: When you buy their products from the official website, you get a 30-day return policy for your order.

Q: How do you use Barebells products?

A: They come in the form of protein bars so all you have to do is eat them. You can use them to replace unhealthy snacks or possibly even whole meals. Just be sure to get the advice of your doctor on how to use these bars.

Q: Is Barebells worth it?

A: Barebells may be worth it for certain consumers. If you don’t get enough protein in your diet then you may want to try Barebells. But if you already get a lot of protein, you may want to look at other products.

Q: What are the side effects of Barebells?

A: Some consumers have reported that Barebells bars actually made them feel dizzy, though this may not be a common reaction.

Q: Where can I buy Barebells products?

A: You can get them on popular 3rd party retail sites and the Barebells website. Here are some of the prices:

  • Choco Hazelnut – $28.99
  • Minty Chocolate – $28.99
  • Banana Caramel – $28.99

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*All individuals are unique. Your results can and will vary.

What Do the Barebells Reviews Say?

Barebells has mostly positive reviews but there have been some people who wanted more. Here are some positive Barebells reviews:

In trying to lose weight, there’s always those cravings you have for a bite of chocolate. Each of these bars are only 200 cal low and sugar, high in protein and actually do taste like a snickers bar. That said half a bar a day helps. Keep me on my routine and working forward. Very good productive. –John A. Sklet

I’ve been a fan of Barebells Protein bars for about a year now, and I’ve tried both the hazelnut and salty peanut flavors. Let me tell you, these bars are a game-changer! –Lis L.

Not all customers have been happy with the products though. Here is one negative review:

I am not sure if it was due to the sugar alcohol causing a severe drop or spike in blood sugar or if I had an allergic reaction to one of the ingredients, but no more than 10 minutes after eating this I experienced very intense dizziness for close to an hour. –Nick Chapman

Barebells Reviews – Conclusion

Barebells produces a wide variety of protein bars to meet the tastes of a wide variety of people. You may find that the bars help you lose weight. You may even be able to gain more muscle mass.

Just be aware that some customers have complained that the bars make you feel dizzy. Some of the bars also have a lot of calories per serving so you may find it hard to fit them into your diet.

In any case, you should compare Barebells products to other protein bars or snack alternatives. That is the best way to determine whether or not the product is right for you.

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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Barebells Review: Does This Company Make Good Snack Alternatives?

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PRODUCT NAME
Barebells
PRODUCT BRAND
Barebells
PRICE (in USD)
$28.99
ITEM FORM
Snack
INGREDIENTS
Whey Protein, Milk Protein, and sunflower oil.

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    4 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
    [2] Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/
    [3] Health-Related Aspects of Milk Proteins: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149046/
    [4] Sunflower Oil Supplementation Has Proinflammatory Effects and Does Not Reverse Insulin Resistance in Obesity Induced by High-Fat Diet in C57BL/6 Mice: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441046/

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