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Solgar B-Complex Review: How Effective Is It for Metabolism?

Solgar B-Complex “100” delivers a balanced mix of B vitamins to support heart health, nervous system function, and natural energy production.

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In This Review

Overview

Many people are looking for ways to get more energy and become stronger. One way they do this is by using dietary supplements.

Among the many options available today is Solgar B-Complex “100”. You’re here probably wondering if Solgar B-Complex is truly effective. That’s why we have reviews like this one.

Solgar B-Complex claims to help boost metabolism, convert food into usable energy, and keep the heart and nervous system healthy. All these promises have made it look like a very sweet deal for those who want to stay active.

But can this supplement be trusted to give what it promises? Or is it just a product with big claims and a small impact?

In this review, we’ll look at Solgar B-Complex “100” in detail. We’ll analyze its ingredients, benefits, and customer experiences to help you decide if this supplement fits your needs.

What is Solgar B-Complex “100”?

Solgar B-Complex “100” is a dietary supplement that says it can supply the body with essential B vitamins. It contains vitamins like B1, B2, B3, and B6 that may help break down carbohydrates, fats, and proteins.

This supplement focuses on helping the body convert food into energy. Plus, Solgar B-Complex claims to promote heart and nervous system health. It comes in the form of vegetable capsules that they say are free from artificial colors, sweeteners, and common allergens. It is also vegan-friendly.

But does it deliver on its promises? Let’s get right into it.

How Does Solgar B-Complex Rate?

Solgar B-Complex “100” scores 3.5 stars out of 5. Its blend of essential B vitamins is a plus for supporting energy production. However, its price may feel slightly higher than similar products in the market, and the absence of a money-back guarantee makes it less desirable.

Overall Rating: 3.5
Solgar B-ComplexSolgar B-Complex
ingredient

3.8/5Ingredients
Value for Cost

3.4/5Value for Cost
Return Policy

3.5/5Return Policy
Safety

3.3/5Safety

Brand Highlights

  • In business for over 75 years.
  • Uses science-backed formulas.
  • Manufactured in the USA.
  • Uses reusable glass bottles.

Key Ingredients

  • Vitamin B1 (Thiamin)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B12 (Cyanocobalamin)
  • Folic Acid

Pros

  • Gluten-free and vegan-friendly.
  • No Artificial colors or sweeteners.
  • Free shipping.

Cons

  • No money-back guarantee.
  • It may have a bad smell noticeable to some users.
  • Contains cyanocobalamin (which may not be suitable for everyone, especially those allergic to vitamin B12, cobalt, or cobalamin).
  • Large capsules that may be difficult to swallow.
  • Comes at a higher price compared to similar products.

About the Brand

Solgar is a brand in the dietary supplement industry with over 75 years of experience. The company says they’ve always worked with nutrition scientists and do not add unnecessary fillers to their products.

Solgar manufactures its products in facilities in the USA and claims to follow standard production practices. They also say they are committed to the goal of seeing a hunger-free America.

However, the fact that they are silent about whether or not their facility is FDA-approved and GMP-certified makes a lot of potential buyers skeptical about trying its product.

Also, the lack of a money-back guarantee and the high price of its products may raise concerns for potential buyers.

How Does Solgar B-Complex “100” Work?

Solgar B-Complex “100” aims to support the body’s energy production and general health by providing a blend of essential B vitamins. It uses all these vitamins to convert carbohydrates, proteins, and fats into energy that the body can use.

For instance, Vitamin B1 helps convert carbohydrates into energy; Vitamin B6 supports amino acid metabolism; and Vitamin B3 helps to produce energy.

B12 in the form of cyanocobalamin is also included, which according to studies, is a synthetic compound of vitamin B12 used to treat vitamin deficiencies. Vitamin B12 may aid red blood cell formation and nervous system function. However, research suggests that this form of B12 (cyanocobalamin) in the capsule form may not be as beneficial as methylcobalamin.

Also, while Solgar states claims that make the product very promising, there are limited clinical studies to support this specific formulation.

Solgar B-Complex “100” Ingredients: Are They Safe & Effective?

Vitamin B1 (Thiamin)

Vitamin B1 is essential for converting carbohydrates into energy. It supports the nervous system and helps maintain proper muscle function.

As stated in our article on What Does Thiamine Do to Your Body? It’s Benefits & Side Effects, we mention that Thiamine improves digestion and energy production and also helps with brain health. Also, as reported in a StatPearls article, Thiamin plays a crucial role in energy metabolism and cardiovascular health.

Ma?gorzata Mrowicka, an Assistant Professor and Lecturer in Biochemistry, said,

Thiamine plays a special role in the body as a coenzyme necessary for the metabolism of carbohydrates, fats and proteins. It also participates in energy production in the mitochondria and protein synthesis.

Vitamin B2 (Riboflavin)

Riboflavin aids in breaking down fats, carbohydrates, and proteins. As documented in our WOWMD B-12 Complex Liquid Review (another supplement containing this ingredient), riboflavin is also used for the production of energy and the maintenance of healthy skin and eyes.

A study in the International Journal of Molecular Sciences shows that Riboflavin aids in breaking down food into fuel to ensure optimal cellular function.

Vitamin B3 (Niacin)

Niacin is vital for converting food into energy at the cellular level. It supports skin health, improves cholesterol levels, and promotes cardiovascular health.

According to the American Journal of Physiology, niacin helps to improve metabolic functions and reduce inflammation. However, high doses may cause side effects like flushing or discomfort.

In addition, Dr Laura White, a Clinical Nutritionist, states,

Niacin supplementation significantly improves metabolic functions and reduces inflammation, aiding overall health.

Vitamin B6 (Pyridoxine)

Vitamin B6 plays a significant role in amino acid metabolism, neurotransmitter production, and red blood cell formation. A study in the Journal of Human Psychopharmacology shows that it can help reduce stress and improve metabolic processes.

Vitamin B12 (Cyanocobalamin)

Vitamin B12 is critical for nerve function, DNA synthesis, and red blood cell production. Its inclusion ensures the body has enough oxygen to support energy production.

According to a study published in Nutrients Journal, Cyanocobalamin helps with energy production and neurological health, which makes it important for maintaining vitality. However, cyanocobalamin (while commonly used) may not be as readily absorbed as methylcobalamin.

Folic Acid

Folic acid, or Vitamin B9, is essential for DNA synthesis and cell division. It also supports cardiovascular health by lowering homocysteine levels (which may reduce the risk of heart disease). Research in the Journal of American Heart Association links folic acid to improved heart and brain function.

How to Use Solgar B-Complex “100”?

To get the most out of Solgar B-Complex “100”:

  • Take one vegetable capsule daily.
  • Take between meals to support energy production.
  • Make sure the capsule is swallowed with water to aid digestion.

Store the bottle in a cool, dry place with the lid tightly closed to maintain freshness. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before using this supplement.

Benefits of Solgar B-Complex “100”

Solgar B-Complex “100” claims to provide a variety of health benefits:

  • Supports Energy Production
  • Solgar says that the B vitamins in this supplement help convert carbohydrates, fats, and proteins into energy the body can use throughout the day.

  • Promotes Heart Health
  • With essential vitamins like B6 and B12, Solgar claims it supports cardiovascular health by reducing homocysteine levels, which reduces the risk of heart disease.

  • Enhances Nervous System Function
  • According to claims made by Solgar, this supplement contains nutrients that help with neurotransmitter production and nerve cell maintenance.

Side Effects of Solgar B-Complex “100”

Solgar B-Complex “100” is generally safe for most users. However, some individuals may experience minor side effects, including:

  • Stiffness or numbness (caused by high doses of Vitamin B6).
  • Dull pain in the wrists.
  • Chest discomfort.
  • Mild itching or rash.
  • Nausea or bloating.

Safety

Solgar B-Complex “100” is formulated with natural and essential B vitamins that are generally safe for most adults. However, there are a few safety considerations to note:

High doses of certain B vitamins, particularly Vitamin B6, may lead to side effects such as numbness if taken for prolonged periods. Plus, the lack of third-party testing raises some concerns for safety-conscious buyers.

The product also contains cyanocobalamin, a form of B12 that does not work well for some people, like methylcobalamin.

Pregnant or nursing women, individuals with specific medical conditions, or those taking medications should consult a healthcare provider before use.

Solgar B-Complex “100” Price

Solgar B-Complex “100” is available at different prices:

  • One-time purchase: cost $19.19 for a single bottle.
  • Subscribe & save: cost $17.95 per bottle.

The product is also available on Amazon and Walmart.

Currently, there are no bundle deals or multi-pack discounts available. This may limit affordability for those seeking long-term use. Also, while the product comes with free shipping, the absence of a money-back guarantee has been a major drawback for some buyers.

Solgar B-Complex “100” Review: FAQs

Q: Can I take Solgar B-Complex “100” every day?

A: Yes, it is formulated for daily use with a meal. However, it is important to follow the recommended dosage to avoid overconsumption.

Q: Is this supplement suitable for vegetarians?

A: Yes, Solgar B-Complex “100” is vegan-friendly and made without animal-derived ingredients. It is also free from common allergens.

Q: Does it contain allergens like soy or dairy?

A: No, Solgar B-Complex “100” is free from soy, dairy, gluten, and other common allergens. This makes it suitable for people with dietary restrictions.

Q: What should I do if I miss a dose?

A: If you miss a dose, simply take the next one at your usual time. Do not take extra capsules to make up for it.

Q: How long before I see results?

A: Results may vary, but some users report having increased energy within a few weeks. For full benefits, consistent use is recommended. However, there’s no guarantee that Solgar B-Complex “100” will work for you.

What Do the Solgar B-Complex “100” Customer Reviews Say?

Customer reviews for Solgar B-Complex “100” are mixed, with some praising its effectiveness and others sharing concerns.

One positive review from Ullah rated it 5 stars and stated:

I had very low energy and felt tired for months. Since taking this, I feel more alive and energized. I even found the capsules easier to swallow than expected.

However, Jessica rated it 1 star and said:

Each time I took this, I developed stiffness and numbness in my arms. The Vitamin B6 dosage is way too high!

Another negative review from Suzsea rated it 1 star and mentioned:

This has 100 mg of Niacin, which is dangerously high. I won’t take these again.

While some users experienced significant energy boosts, many others reported side effects from the high vitamin content.

Solgar B-Complex “100” Review: Conclusion

Solgar B-Complex “100” claims to support energy production, heart health, and nervous system function through its blend of essential B vitamins. It is vegan-friendly, free from common allergens, and comes from a brand that has been in business for decades.

However, the high doses of certain vitamins, such as B6 and Niacin, may cause side effects for some users. Also, the lack of third-party testing and a money-back guarantee also raises concerns for potential buyers.

While the supplement may work well for individuals seeking a boost in energy and overall wellness, the poor reviews and the safety concerns might mean that exploring other options may be the best for you.

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Solgar B-Complex “100”

Solgar B-Complex Review: How Effective Is It for Metabolism?

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PRODUCT NAME
Solgar B-Complex “100”
PRODUCT BRAND
Solgar
PRICE (in USD)
$19.19
ITEM FORM
Dietary Supplement
UNIT COUNT
50 Capsules
INGREDIENTS
Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B12 (Cyanocobalamin), Folic Acid

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    8 sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Cyanocobalamin https://www.ncbi.nlm.nih.gov/books/NBK555964/
    [2] The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? https://nutritionfacts.org/video/the-best-type-of-vitamin-b12-cyanocobalamin-or-methylcobalamin/
    [3] Vitamin B1 (Thiamine) https://www.ncbi.nlm.nih.gov/books/NBK482360/?utm_campaign=CHD_Thiamine
    [4] Riboflavin: The Health Benefits of a Forgotten Natural Vitamin https://pmc.ncbi.nlm.nih.gov/articles/PMC7037471/?utm_campaign=CHD_Riboflavin
    [5] Niacin ameliorates oxidative stress, inflammation, proteinuria, and hypertension in rats with chronic renal failure https://journals.physiology.org/doi/full/10.1152/ajprenal.00126.2009?utm_campaign=CHD_Cyanocobalamin
    [6] High?dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression https://pmc.ncbi.nlm.nih.gov/articles/PMC9787829/?utm_campaign=CHD_Cyanocobalamin
    [7] Vitamin B12 in Health and Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC3257642/?utm_campaign=CHD_Cyanocobalamin
    [8] Folic Acid Supplementation and the Risk of Cardiovascular Diseases: A Meta?Analysis of Randomized Controlled Trials https://pmc.ncbi.nlm.nih.gov/articles/PMC5015297/
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