Youtheory Sleep Powder Review: Is This the Best Sleep Aid?

Overview

Have you been making more mistakes at work or school than normal lately? Do you feel like you are more stressed out than normal these days? The issue could be sleep. Your sleep health affects almost every other aspect of your health because a deep sleep state will help your mind and your body regenerate and restore themselves.

If you aren’t reaching this deep sleep state or not staying in it long enough, you are likely putting your health at risk. The makers of Youtheory Sleep Powder think their supplement can help. Youtheory Sleep Powder is made of mostly minerals and amino acids that have been purported to reduce sleep latency.

In addition to falling asleep faster than normal, the makers of Youtheory Sleep Powder say that their supplement stands out among the competition because of the high doses of magnesium and amino acids they included in the formula. But will Youtheory Sleep really help you sleep better? Find out in the following Youtheory Sleep Powder review.

What Is Youtheory Sleep Powder?

Youtheory Sleep Powder is a dietary supplement specialized to help users reach a healthy, deep state of sleep. There are no synthesized sedatives or banned substances in the Youtheory Sleep formula which may make it an attractive option for people who are looking for the safest sleep aid possible.

Still, the formula for Youtheory Sleep is natural so it may not actually be as effective as prescription sleep aids. The makers of this supplement claim that it will promote deep restorative sleep, support feelings of relaxation, promote the rapid onset of sleep, and improve overall sleep quality.

Youtheory Sleep is marketed towards any adult who has ever had trouble sleeping or anyone currently dealing with insomnia or other sleep-related abnormalities. While it has received mixed reviews, most people seem to take Youtheory Sleep in order to improve their overall productivity and cognitive health.

How Does Youtheory Sleep Powder Rate

Our team of health and wellness experts assigned the following ratings to Youtheory Sleep

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Who Is the Manufacturer of Youtheory Sleep Powder?

The company responsible for making this supplement is called Youtheory. Youtheory was apparently founded in 2012, and originally, they started out with a collagen supplement, which became their flagship product.

Over the years, they have expanded their portfolio and now they make a wide variety of health supplements. The company was founded by a husband and wife duo named Darren and Patty Rude.

How Does Youtheory Sleep Powder Work?

It should be noted that much of the Youtheory Sleep formula is dedicated to amino acids. Amino acids affect the body in many ways, and they are needed for certain types of syntheses in the body and brain. For instance, l-tryptophan is one of the amino acids in this formula.

L-tryptophan has been observed in some studies to reduce overall sleep latency and reduce waking times during sleep. This all suggests that this amino acid could naturally act as a sleeping aid and improve the user’s overall sleep quality. However, it might not work that way due to the dosage.

Youtheory Sleep Powder contains only 250 milligrams of l-tryptophan and most studies have indicated that in order to reap the sleep benefits of this amino acid, you would need about 1 gram of l-tryptophan: 1 gram is equal to 1,000 milligrams. So the dosages may be off for Youtheory Sleep to be truly effective,

Youtheory Sleep Powder Key Ingredients – Are Safe & Effective?

Now let’s take a look at all the ingredients:

L-glycine

L-glycine is an amino acid that has a somewhat interesting effect on sleep hygiene. L-glycine may promote better sleep quality by acting as a vasodilator. Studies suggest that the expansion of the blood vessels improves the function of certain receptors in the brain related to sleep function.

L-Theanine

L-theanine is another amino acid with yet another interesting function. Some studies have indicated that l-theanine can help with sleep quality through anxiolysis. Anxiolysis is a clinical reduction of stress markers so this ingredient may work to improve sleep by reducing your overall anxiety levels.

L-5-HTP

L-5-HTP, usually just called 5-HTP, is an amino acid that has been purported to reduce sleep latency – the time it takes for you to fall asleep. However, most studies that have observed this effect were short-term studies and it is unclear what the long-term effects of 5-HTP supplementation might be.

Magnesium

Magnesium is a mineral that is involved in hundreds of bodily functions and chemical reactions. It has also been claimed to benefit sleep quality. The European Society of Medicine released a report on the sleep effects of magnesium and while their findings were generally positive, they also acknowledged the need for further testing in the following excerpt:

“Magnesium supplementation may be an effective nonpharmacological intervention to promote sleep and mood. Longer term clinical trials conducted in a variety of populations and settings are encouraged.”

L-Tryptophan

L-tryptophan is yet another amino acid that is most known for acting as a natural sleep aid and being the chief amino acid in turkey. The Pubmed staff has reported that, “The weight of evidence indicates that L-tryptophan in doses of 1 g or more produces an increase in rated subjective sleepiness and a decrease in sleep latency.”

But it should be noted that 1 gram translates to 1000 milligrams and there are only 250 milligrams of l-tryptophan in this formula.

How to Use Youtheory Sleep Powder?

The manufacturers of this supplement suggest that you take one scoop of the powdered drink mix and blend it with warm water, juice or tea. Youtheory Sleep is only meant to be taken as a dietary supplement.

Benefits

Reduced Sleep Latency – Youtheory Sleep may reduce the time it takes for you to fall asleep once you start trying in earnest. However, it may also cause grogginess in the morning when you wake up.

Deeper Sleep – Taking this supplement as directed may also help you reach a deeper state of sleep on a consistent basis. Some users may experience daytime drowsiness when taking Youtheory Sleep though.

Supports Relaxation – The makers of Youtheory Sleep also claim that their supplement will support a feeling of relaxation. This may stem from l-theanine which has been observed to reduce anxiety.

Side Effects

There have been some reports by Youtheory Sleep customers that the product actually exacerbates sleep issues. Some of the ingredients may also cause grogginess or daytime drowsiness.

Safety

The makers of Youtheory Sleep claim that their supplement is gluten-free, soy-free, and dairy-free. Prospective Youtheory Sleep customers should still talk to their physician about taking it though.

How Much Does Youtheory Sleep Powder Cost?

There are a couple of purchasing options for Youtheory Sleep Powder on the official website. You can choose a one-time purchase which is $21.99 per bottle or a subscription purchase which is $18.96 per bottle.

Youtheory Sleep Powder Review – FAQs

Q: What does Youtheory Sleep Powder taste like?

A: Youtheory Sleep comes in powdered drink mix form and the drink mix has a natural lemon-lime flavor.

Q: Does Youtheory Sleep Powder actually help?

A: Most users seem to think so and have reported that Youtheory Sleep has worked for them in their reviews.

Q: Is the company trustworthy?

A: Youtheory is an established manufacturer of supplements and their products are sold in physical stores across the nation.

Q: Can you use Youtheory Sleep long-term?

A: It is not recommended to take Youtheory Sleep for more than three consecutive nights.

Q: Where Can I Buy Youtheory Sleep Powder?

A: You can order Youtheory Sleep Powder from its official website for authenticity and product assurance. For better price discounts, you can also buy it from trusted third-party retailers such as Amazon and Walmart.

What Do the Youtheory Sleep Powder Reviews Say?

The Youtheory Sleep reviews have been mixed and here are some of them to give you an example of what we mean:

Worked in reverse for me. I never felt sleepy and had a fitful, restless night of very poor sleep. I slept better without this Sleep Powder. –Celem

Day 1 did not use correct dosage because did not want to do it and have it be my last sleep so it did not work I was tossing and turning as usual Day 2 took half the recommended dosage and then about an hour later had diarrhea Day 3 did not take Day 4 took recommended full dosage will a little water… made me feel extremely tired but still tossed and turned could not stay asleep with an upset stomach diarrhea again –Nicki

Sleep Powder has improved my ability to fall asleep and stay asleep longer. I have not experienced any side effects and am not groggy in the morning. Not the greatest tasting thing in the world, and not everything seems to dissolve totally, but I take it in water only and it’s just fine. –DJC

Youtheory Sleep Powder Review – Conclusion

Youtheory Sleep Powder is a natural sleeping aid with a formula made up mostly of minerals and amino acids. The formula may work to relieve anxiety, promote a feeling of relaxation, and reduce sleep latency.

However, some of the ingredients may have been added in ineffective doses and some users have complained of side effects like insomnia and diarrhea.

So it would be best to look at other sleep aids and to ask your physician for safe sleep aid recommendations.