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Twinings Nightly Calm Review: Is It the Best Tea for Better Sleep?

Twinings Nightly Calm is a caffeine-free herbal tea, blending chamomile, spearmint, and lemongrass to help soothe the mind and promote relaxation.

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In This Review

Overview

Many people struggle to relax or get a good night’s sleep, especially after a long, stressful day. Constant tossing and turning at night can leave you feeling drained and frustrated, and this can make it harder to focus or stay productive during the day.

In the search for solutions, some people turn to herbal teas that promise to calm the mind and prepare the body for rest. However, not all products live up to their claims, often leaving people disappointed and skeptical about herbal teas.

If you’ve encountered Twinings Nightly Calm herbal tea, you might wonder if this tea can help you unwind and improve your sleep.

This review will explore everything about Twinings Nightly Calm, including what it’s made of, how it might work, and any potential downsides.

Let’s see if it’s worth trying.

What is Twinings Nightly Calm?

Twinings Nightly Calm is a caffeine-free herbal tea made to help people relax before bedtime. It contains ingredients known for their calming effects, such as chamomile, spearmint, and lemongrass.

The tea is sold in individually wrapped bags and is said to have a smooth, mellow taste and a comforting aroma. It is also caffeine-free, making it a good option for evening use without worrying about staying awake.

While it’s promoted as a relaxing tea for better sleep, this review will examine its claims to see how well it works.

How Does Twinings Nightly Calm Rate?

Twinings Nightly Calm earns a rating of 3.5 out of 5. It uses a blend of natural herbs known for their calming properties. The price is relatively higher than that of other brands, yet its effectiveness might not meet everyone’s expectations. Twinings USA does not give a money-back guarantee. What they do is collect and replace or exchange your product for you.

Overall Rating: 3.5
Twinings Nightly CalmTwinings Nightly Calm
ingredient

3.8/5Ingredients
Value for Cost

3.4/5Value for Cost
Return Policy

3.3/5Return Policy
Safety

3.5/5Safety

Brand Highlights

  • Established in 1706 with over 300 years of expertise in tea blending.
  • Known for sourcing and blending high-quality teas from around the globe.
  • Committed to responsible sourcing through the “Sourced with Care” program.
  • It aims to improve the lives of communities where ingredients are sourced.
  • Upholds a reputation for quality and tradition in tea-making.

Key Ingredients

  • Camomile
  • Spearmint
  • Lemongrass
  • Linden
  • Orange Blossom
  • Hawthorn Berries
  • Rosebuds

Pros

  • Caffeine-free, making it suitable for evening consumption.
  • Contains natural herbs like chamomile and spearmint.
  • Conveniently packaged in individually wrapped tea bags.

Cons

  • Effectiveness for relaxation may vary among users.
  • Limited flavor options compared to other herbal teas.
  • There is no substantial evidence to back its claimed benefits.
  • It may not appeal to those who dislike chamomile or mint flavors.
  • No money-back guarantee
  • Slightly higher cost compared to similar products.

About the Brand

Twinings of London has been making teas since 1706. Based in the UK, it is known for creating tea blends using ingredients worldwide. The company also has a program called “Sourced with Care” that helps support the people and communities where its ingredients come from.

While Twinings has been around for a long time, some people feel its teas cost more than other brands. The company doesn’t mention whether its teas undergo extra testing by independent groups.

That said, Twinings USA does not give a money-back guarantee. What they do is collect and replace or exchange your product for you. This means their guarantee is not focused on whether or not the product worked for you. It related more to the condition of the tea.

How Does Twinings Nightly Calm Work?

Twinings Nightly Calm’s carefully selected herbal blend creates a relaxing experience. The caffeine-free tea helps the body naturally wind down without stimulation. This makes it suitable for evening use. Its warm aroma and mild flavor are designed to provide a calming effect that supports the transition into rest.

Research has shown that drinking warm, non-caffeinated beverages can help reduce stress levels. For example, a study published in Psychopharmacology highlights that sipping warm beverages can activate relaxation responses in the body, helping to ease tension.

Twinings Nightly Calm combines soothing flavors with the benefits of drinking tea to help users feel more at ease before bed.

Twinings Nightly Calm Ingredients: Are They Safe & Effective?

Here are some of the key ingredients in Twinings Nightly Calm:

Camomile

Camomile is a popular herb often used for relaxation and stress relief. It is believed to help calm the mind, making it easier to rest. A Journal of Clinical Nutrition Research study found that camomile may improve sleep quality by reducing mild anxiety symptoms. As we mention in our Gluconite Reviews (another supplement containing this ingredient), Camomile (aka Chamomile) has a calming, sedative effect that may also help promote sleep.

Hadith TANGESTANI, Assistant Professor of Nutritional Sciences, suggests that Due to the side effects of drugs used to treat anxiety disorders, chamomile seems to be effective and less dangerous.

Spearmint

Spearmint is added for its refreshing taste and potential calming effects. Research in the Journal of Alternative Complementary Medicine has shown that spearmint can support relaxation and improve mood. Our Youthful Sleep Review (another supplement containing this ingredient) shows spearmint enhances sleep quality and function the following day.

Lemongrass

Lemongrass is known for its soothing aroma and stress-reducing benefits. A study published in the Journal of Alternative Complementary Medicine suggests lemongrass may help promote relaxation and reduce tension. As highlighted in our Fungus Hack Review (another supplement containing this ingredient), lemongrass has been used traditionally for its cleansing and detoxifying benefits.

Linden

Linden flowers are traditionally used to promote relaxation and reduce stress. Research in Mount Sinai highlights their potential to help with mild anxiety and improve calmness.

Orange Blossom

Orange blossom has a subtle citrus flavor and may have calming effects. A study in the Journal of Plos One indicates that it can help lower stress and support a peaceful state of mind.

Hawthorn Berries

Hawthorn berries are rich in antioxidants and are believed to promote relaxation. A study published in Frontiers in Pharmacology discusses their ability to reduce oxidative stress, which may indirectly support a calmer mood.

Rosebuds

Rosebuds are valued for their delicate flavor and soothing effects. Research in Heliyon suggests that rose extracts can help reduce stress and promote relaxation.

Dr. Hsiuying Wang, Professor, Institute of Statistics, National Chiao Tung University, Taiwan, highlights that: The medical benefits of roses include the treatment of inflammation, diabetes, dysmenorrhea, depression, stress, seizures, and aging.

How to Use Twinings Nightly Calm?

Here is a step-by-step guide on how to use Twinings Nightly Calm:

  • Bring water to a boil.
  • Pour the hot water over one tea bag.
  • Let the tea steep for 3-4 minutes.
  • Remove the tea bag and enjoy.

For iced tea, steep four tea bags in boiling water for 3 minutes, add ice, and serve immediately. Alternatively, if you have a heat-resistant glass, steep a bag in hot water and then add ice to cool.

Benefits

Here are some of its claimed benefits:

  • Promotes Relaxation: The manufacturer claims this tea helps calm the mind and body, making it easier to transition into a peaceful state in the evening.
  • Supports Sleep Quality: Twinings states that the blend of natural herbs is designed to help users achieve better and more restful sleep.
  • Caffeine-Free Formula: According to the manufacturer, the absence of caffeine ensures the tea can be consumed at night without disrupting sleep.
  • Supports Stress Relief: Twinings highlights that the tea’s herbal blend reduces stress and promotes a sense of ease.

Safety

Twinings Nightly Calm is made with natural, caffeine-free ingredients and is generally considered safe. It is manufactured in a reputable facility, following quality standards to ensure safety.

The manufacturer claims the tea is suitable for children and pregnant women, but it is always advisable to consult a doctor if you have any health concerns. Individuals with allergies to herbs like chamomile or spearmint should review the ingredient list before use.

To avoid potential issues, follow the brewing instructions and avoid consuming it excessively.

Side Effects

Twinings Nightly Calm is generally safe for most people, but minor side effects may occur in some cases. These might include:

  • Mild stomach discomfort if consumed in large quantities.
  • Allergic reactions for those sensitive to herbs like chamomile or spearmint.
  • Slight drowsiness due to its calming properties.

Product Price

The cost of Twinings Nightly Calm tea varies depending on where you purchase it:

  • Official Website: The price is $4.99 for a 20-count box. Shipping costs are calculated during checkout and are not included in the price.
  • Amazon: $11.99 for a 40-count (2-box pack). The price per tea bag comes to approximately $0.30. Amazon offers free delivery for orders over $35 or Prime members with faster shipping options.
  • Walmart: Walmart offers delivery or in-store pickup options depending on availability.

The price difference may depend on additional shipping and retailer markup fees. While the official website offers a lower base price, Amazon may provide more convenience with bundle options and delivery services. Customers should consider these factors when deciding where to purchase.

Twinings Nightly Calm Review: FAQs

Q: Is Twinings Nightly Calm safe to drink every day?

A: It is safe for daily consumption as it uses natural, caffeine-free ingredients. However, individuals with known allergies to herbs like chamomile or spearmint should check the ingredient list. For added assurance, consult a healthcare provider if you have specific health concerns.

Q: Can children and pregnant women drink this tea?

A: The manufacturer claims the tea is safe for children and pregnant women. However, it’s always best to consult a health provider during pregnancy or before giving it to children, as individual responses to herbal teas can vary based on health conditions and sensitivities.

Q: Does this tea come with a money-back guarantee?

A: Well, not exactly. Twinings Nightly Calm does not come with a money-back guarantee in the USA. What they offer in their return policy is to collect and replace or exchange your product for you.

Q: Does Twinings Nightly Calm help with sleep?

A: Twinings claims the tea promotes relaxation, which may help users feel more at ease before bedtime. While many customers report feeling calmer after drinking it, individual results may vary depending on personal tolerance and overall lifestyle habits.

Q: How does the tea taste?

A: Twinings Nightly Calm has a mild herbal taste with hints of chamomile, spearmint, and lemongrass. Some people enjoy its soothing flavor, but others find it either too minty or not flavorful enough. Taste preferences can vary based on individual expectations.

Q: Can Twinings Nightly Calm be enjoyed as iced tea?

A: Yes, this tea can be enjoyed hot or iced. To make iced tea, steep four tea bags in hot water for three minutes, remove the bags, and add ice. This makes it versatile for year-round enjoyment.

What Do the Twinings Nightly Calm Customer Review Say?

Customer reviews for Twinings Nightly Calm tea highlight a mix of opinions regarding its quality and effectiveness:

La India rated the product 5 stars and said,

I like this tea because it helps me relax & unwind before going to bed.

nrive84 rated the product 1 star and said,

It didn’t really calm me much, and I didn’t like the minty taste.

Amayama rated the product 2 stars and said,

I love the taste of this tea, but the tea bags break very easily. It’s frustrating and feels like a waste of money.

Pheebs rated the product 3 stars and said,

This had more scent than flavor. Not the worst tea, but I won’t be buying this one again.

Twinings Nightly Calm Review: Conclusion

Twinings Nightly Calm is a caffeine-free option designed to promote relaxation before bed. Many people enjoy its mild herbal taste and feel it helps them relax.

However, there are notable concerns, such as the tea bags breaking easily and the flavor being too weak for some. These issues may make the tea less convenient and satisfying for others.

Also, the product does not come with a money-back guarantee in the USA. However, they can replace or exchange the product in case you’re not satisfied with the quality of the bags or packaging. This means their guarantee is not focused on whether or not the product worked for you.

With mixed reviews about its effectiveness and quality, it’s worth considering other options that provide stronger flavors, more reliable results, and better guarantees.

There are many people who may have a hard time falling or staying asleep. Consequently, they wake up exhausted and irritable. Effective, natural sleep aids can help return to a normal sleep schedule resulting in improve overall health, mood, and well-being.

Below you'll find some of the most effective all natural sleep aid formulations on the market today, in our opinion.

Rating
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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned natural sleep aids, sleep support supplements and anti-snoring mouthpiece based on the available research:

Night Calm | Restful Sleep Support
Seal
Promotes Deep and Restorative Sleep*Gold Star Evidence
Reduces Nighttime Wakefulness*Gold Star Evidence
Supports Relaxation and Calmness*Strong Evidence
Enhances Overall Sleep Quality*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
VitaPost Sleep Support Plus | Best Sleep Support Supplement
Supports Healthy Sleep Cycles*Gold Star Evidence
Occasional Sleeplessness Relief*Gold Star Evidence
Enhances Sleep Quality*Strong Evidence
Supports Relaxation Feelings*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Pitch Black | Advanced Deep Sleep Formula
Improves Sleep Quality*Gold Star Evidence
Increases Energy Levels*Strong Evidence
Boosts Testosterone and Libido*Gold Star Evidence
Supports Muscle Recovery*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Twinings Nightly Calm

Twinings Nightly Calm Review: Is It the Best Tea for Better Sleep?

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PRODUCT NAME
Twinings Nightly Calm
PRODUCT BRAND
Twinings of London
PRICE (in USD)
$4.99
ITEM FORM
Teabags
UNIT COUNT
20 Teabags
INGREDIENTS
Camomile, Spearmint, Lemongrass, Linden, Orange Blossom, Hawthorn Berries, Rosebuds

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    8 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] The effects of tea on psychophysiological stress responsivity and post-stress recovery: a randomised double-blind trial: https://pubmed.ncbi.nlm.nih.gov/17013636/
    [2] The Effect of Oral Chamomile on Anxiety: A Systematic Review of Clinical Trials: https://pmc.ncbi.nlm.nih.gov/articles/PMC11109927/
    [3] Spearmint Extract Improves Working Memory in Men and Women with Age-Associated Memory Impairment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5779242/
    [4] Effect of Lemongrass Aroma on Experimental Anxiety in Humans: https://pubmed.ncbi.nlm.nih.gov/26366471/
    [5] Linden: https://www.mountsinai.org/health-library/herb/linden
    [6] Effect of bitter orange blossom distillate on anxiety and sleep disorder in mothers with infants admitted to neonatal intensive care unit: A Randomized controlled clinical trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC11318878/
    [7] Roles and Mechanisms of Hawthorn and Its Extracts on Atherosclerosis: A Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC7047282/
    [8] Beneficial medicinal effects and material applications of rose: https://pmc.ncbi.nlm.nih.gov/articles/PMC10758878/

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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