Performance Lab Omega 3 Review: Is it a Quality Vegan-Friendly Supplement?

Overview

There’s no diminishing the importance of omega-3 supplements in optimizing the health of every organ in the body. However, people who follow a vegan or vegetarian diet may struggle to derive enough from nutritional sources to support optimal body function.

Others are simply seeking an eco-friendly source to boost daily levels, and supplementing with a pure, clean supplement derived from potent microalgae like Performance Lab Omega 3 may be the best solution.

This natural alternative is not only great for general health but can also enhance athletic performance and provide a sustainable replacement for traditional fish oil supplements.
Read on to learn all of the key details about this potent natural supplement and its potential health benefits.

What is Performance Lab Omega 3?

Performance Lab Omega 3 is a 100% natural plant-based vegan supplement that provides high levels of DHA and EPA omega-3 fatty acids sourced from pure, toxin-free microalgae.

This eco-friendly formula has no fishy taste or smell and with regular intake, it may offer health benefits like supporting heart, brain, eye, and nervous system health, easing muscle and joint discomfort, enhancing the hair, nails, and skin, and strengthening the immune system.

The formula comes in the company’s proprietary NutrGels®, which they dub the world’s first vegan softgels, and is free of GMOs, gluten, soy, colorants, preservatives, and artificial additives. In this review, we look at Performance Lab Omega 3 closely and give you our honest evaluation.

How Does it Rate?

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About the Manufacturer

The company that manufactures Omega 3 is Performance Lab®, a highly-regarded UK-based health, wellness, and supplement company founded in 2019.

With headquarters in Leamington Spa, Warwickshire, and GMP-certified manufacturing facilities in the USA, it offers a line of premium quality plant-based vegan supplements to enhance overall health and performance.

The company values complete product and brand transparency highly and follows eco-friendly practices at all levels of the sourcing and production process.

What is the Key Ingredient and How Does it Work?

Performance Lab Omega-3 contains microalgae-based algal oil with 100% naturally sourced EPA and DHA omega-fatty acids, for multiple potential health, immunity, and performance benefits to the entire body, notably brain and heart health.

As we said in our review of OmegaWell, omega-3s may help reduce the risk of heart disease.

A systematic review and meta-analysis published in EClinical Medicine by Safi U. Khan, et al concluded that omega-3 EPAs and DHAs help decrease cardiovascular mortality and improve heart health outcomes ^[1].

Omega 3s are fatty polyunsaturated acids that are vital components of cell membranes, helping to improve cellular function in the brain, heart, eyes, and other vital organs and systems. They have potent anti-inflammatory benefits, explains Avery Zenker, R.D:

Omega-3 fatty acids are known for their anti-inflammatory properties, which can be beneficial for those dealing with joint pain or arthritis, potentially reducing inflammation and easing discomfort ^[2].

The potential advantages of anti-inflammatory agents in lowering joint pain are highlighted in our review of Flexigenics. In addition, omega-3s may build muscles and help lower pain and swelling to speed up healing and exercise recovery.

A 4-week study of healthy men published in the Journal of the International Society of Sports Nutrition by Yvoni Kyriakidou, et al found that supplementation with omega-3 fatty acids helped attenuate minor muscle damage ^[3].

In other benefits, omega-3s help support the health and strength of the nails, hair, and skin by boosting the production of their primary protein keratin. They also help lessen skin inflammation and redness and heal skin conditions like acne and eczema.

A research review in the Journal of Cutaneous Medicine and Surgery by Bryce J Thomsen, et al explored the multiple potential benefits of omega-3s in dermatology ^[4].

How to Take Performance Lab Omega 3?

The recommended dosage is 3 soft gel capsules every morning with breakfast. Do not exceed this amount daily unless directed by a healthcare professional.

Benefits of Performance Lab Omega 3

These are some of the multiple potential benefits of Performance Lab Omega-3

– Support Brain Health: Omega-3s are essential for optimal brain and cognitive health, neuroprotection, and helping to prevent neurodegeneration.

– It Build and Repair Muscles and Improve Recovery: Omega-3 fatty acids may build muscle mass, and they have powerful anti-inflammatory agents that help repair damage, lessen pain and swelling, and speed up recovery.

– Helps to Enhance the Health of the Hair, Nails, and Skin: Omega-3 fatty acids help boost the production of keratin which is essential for the health and strength of the hair, nails, and skin.

– Help Ease Joint Pain and Inflammation : Rich in potent anti-inflammatory properties, omega-3s help alleviate pain and inflammation in the joints to ease discomfort.

– Support Cardiovascular Health: There is research support for the potential benefits of omega-3s in helping reduce triglycerides, support heart health, and lower the risk of cardiovascular disease.

– Support Eye Health: Omega 3 fatty acids may support ocular health, relieve dry eyes, and help reduce the risk of developing conditions like glaucoma and macular degeneration.

What are the Side Effects of Performance Lab Omega 3

Performance Lab Omega-3 is a pure, potent, 100% plant-based formula that is optimally dosed, generally very well-tolerated by users, and safe for long-term use without significant side effects.

The rare user may have mild issues like stomach upset or nausea.

If these symptoms do not resolve quickly, consider decreasing the dosage or consulting with a healthcare practitioner.
Omega3 does not have a fishy taste or odor.

Safety of Performance Lab Omega 3

Performance Lab Omega-3 is a 100% natural, plant-based, vegan-friendly formula free of GMOs, gluten, soy, colorants, preservatives, and artificial additives.

The company uses a pure microalgae source that is safer than omega-3s taken from fish, and much cleaner of potentially harmful toxins.

The company manufactures all of its products in an FDA-registered, GMP-certified facility in the USA and carries out independent third-party testing.

How Effective is Performance Lab Omega 3?

Performance Lab Omega 3 is rich in pure EPA and DHA omega fatty acids derived from marine-sourced microalgae, which is much cleaner of toxic additives than fish sources.

It supplies an optimal 2:1 DHA to EPA ratio. Based on the research support for pure omega 3s, it should offer premium health benefits like supporting heart, brain, eye, muscle, joint, and overall body and immune system health.

Performance Lab Omega-3 FAQ’s

Q: What is Unique About it Compared to Competing Brands?

A: Performance Lab is renowned for its 100% clean, premium sourced plant-based vegan supplements free of additives and fillers. Omega 3 is derived from a pure source of fatty acids that requires less processing and offers an ideal 2:1 DHA to EPA ratio.

It is unique in the market for its potency, purity, and efficacy in helping boost multiple aspects of health. In addition, unlike many other Omega 3 supplements, it does not have a fishy aftertaste or smell.

Q: What happens if I take omega-3 everyday?

A: The FDA has recommended that individuals take no more than 3 g of DHA and EPA combined daily, according to the NIH. Scientists claim that because omega-3 reduces the body’s inflammatory responses, it can weaken the immune system over time. Additionally, high omega-3 dosages may lengthen bleeding time.

Q: Should I take omega-3 in the morning or at night?

A: According to some research, taking omega-3 supplements with a fat-containing meal may improve absorption. People might want to eat fish oil for breakfast, lunch, or dinner as a result. There is no right or wrong time to take it, though.

Q: Where Can I Buy It?

A: You can purchase Performance Lab Omega 3 on the official website or Amazon, but we highly recommend buying from the manufacturer directly. They offer great prices, discounts on bulk and subscription purchases, and free shipping on all orders. This is the price list:

One-Time Purchase

1 Month Supply – $49
2 Month Supply – $98
4 Month Supply – $147

Subscription

1 Month Supply – $44.10
2-Month Supply – $88.20
40Month Supply – $133.28

Q: What is the Return Policy?

A: Performance Lab offers a 30-day satisfaction guarantee on all of its supplements, allowing you to test it out to see if it works for you. If you aren’t satisfied with the results, contact customer service and follow their instructions for returning the bottles. The policy allows for one open bottle, and the rest must be sealed. The company promises a full refund of your investment, except for shipping fees.

Q: Is Performance Lab Omega 3 Worth It?

A: Performance Lab Omega 3 is an expert-developed, premium plant-based natural supplement derived from a natural source of omega-3s, and it supplies an optimal 2:1 DHA to EPA ratio for potent potential health benefits. Superior to many competing brands in our opinion, it is more than worth the very reasonable prices.

What Do the Customer Reviews Say?

Our rating of Performance Lab Omega 3 is a high 4.7 out of 5 stars, as we consider it a superior, pure omega 3 supplement that has the potential to offer potent health benefits with regular use. While options vary, the majority of the reviews are quite enthusiastic.

On the whole, users are impressed with the high quality of the supplements and mention benefits like a reduction in joint pain, skin rejuvenation, and enhanced cognitive function. There are few serious complaints, although a few are less enthusiastic.

On the official website, 79 reviewers give Performance Lab Omega 3 a total rating of 4. 6 stars.
One of the top Performance Lab Omega 3 reviews on the official website is from Lauren P., who is impressed with the benefits to her triglyceride levels:

With blood test results showing my triglycerides to be high and me not being in love with fish, I had to try something to bring my number down. I researched and found Performance Lab’s Omega 3 would be the best at providing what I needed while not giving me fish breath or leaving that taste in my mouth.

Not only does Performance Lab’s Omega 3 live up to that claim, but they did exactly what I needed – to bring my triglycerides down to an acceptable level. WIN-WIN!

Performance Lab Omega 3 review – Conclusion

In the final analysis, we find Omega 3 by Performance Lab to be a superior plant-based omega 3 supplement made of pure, naturally sourced microalgae.

Safer and purer than most competing brands, with regular use it has multiple potential health benefits for the body and mind including supporting brain, heart, eye, joint, muscle, and immune system health.

While opinions vary as always, most of the Performance Lab Omega 3 reviews on the official website and Amazon are from satisfied customers who mention significant health benefits like reduced joint pain, sharper cognition, and lower triglyceride levels. Most say they would highly recommend the supplement to others.

Omega 3 is an all-natural, clean, plant-based vegan supplement that is free of GMOs, gluten, soy, colorants, preservatives, and artificial additives. It is well-tolerated by users with no serious potential side effects.

The company offers a 30-day satisfaction guarantee on the supplement, which gives you a chance to try it out risk-free and discover its potent benefits.