MCT-enriched coffee

MCT-enriched coffee

Your morning coffee awaits. 7 out of 10 Americans drink coffee every week and 62% drink coffee every day. The average American coffee drinker enjoys just over 3 cups per day of this delicious beverage. While there are hundreds of ways to sip on this beverage and make it your own, one thing is for certain, this is something that most people already consume daily.

Since you are already enjoying some coffee during the day, why not upgrade your drink and make it even better? Adding something as simple as MCT oil into your coffee could be the key that you need to have more energy (not just from the caffeine), while improving your cognitive health too.

What is MCT Oil?

MCT oil is one of the fastest-absorbing oils available, making it a popular choice for those seeking quick, sustained energy. MCT stands for medium-chain triglycerides, naturally found in coconut oil. However, MCT oil is more concentrated, containing 100% MCTs, compared to coconut oil’s 50%. This distinction makes MCT oil a more potent source of these beneficial fats.

When selecting MCT oil or MCT oil powder, always check the label. True MCT oil should list no more than two types of MCTs—usually a combination of C8 and C10, or just C8. Products listing additional MCTs may not offer the same quality or benefits.

Now that we’ve explored what MCT oil is and how it differs from coconut oil, let’s dive into its benefits and why it’s a great addition to your daily routine, whether it’s your coffee, protein shake, or other favorite recipes!

Benefits of Adding MCT Oil to Your Coffee?

Want to transform your regular cup of coffee into a powerhouse beverage that fuels your body and mind throughout the day? Adding a splash of MCT oil to your coffee can do just that. Here are some potential benefits of incorporating MCT oil into your morning brew:

  • Brain boost: MCTs can be converted into brain food in the body. When these make it to the brain, it can help support focus and concentration.
  • Weight Management: MCT’s have shown a potential for initiating greater energy expenditure and fat-burning than LCTs.
  • Increased satiety: Fighting off weight can be hard if you feel hungry all the time. Increased ketone production that comes from consuming MCTs can help fight off hunger pains for many.
  • Better cognitive function: MCTs are good for supporting brain health and normal cognitive function, regardless of age.
  • Healthy blood sugar support: Studies say that MCT oil may help promote healthy blood sugar levels for many individuals.

Adding MCT Oil to Your Daily Coffee

Coffee with MCT oil

Coffee with MCT oil

Now that we’ve explored the amazing benefits of MCT oil in coffee, let’s dive into how to make this energizing, health-boosting drink part of your daily routine. Don’t worry—adding MCT oil to your coffee is a simple and straightforward process that can transform your morning cup into a powerful wellness ritual.

Here’s how to do it step by step:

Step 1: Choose Your Coffee

To enjoy the best results, start with a great cup of coffee. While you can add MCT oil to any coffee, for a more satisfying taste and experience, opt for organic, fresh, high-quality coffee beans. A French press is a fantastic option to brew a strong, flavorful coffee, but any method you prefer will work just fine.

Step 2: Choose the Right MCT Oil

Not all MCT oils are created equal, so take the time to select a high-quality product. Here’s what to look for:

  • Purity: Stick to 100% MCT oil with no added fats or fillers.
  • Source: Coconut-derived MCT oil is the best choice due to its high concentration of beneficial MCTs.
  • Processing: Choose an oil extracted using clean, chemical-free methods to ensure maximum health benefits.

Step 3: Add MCT Oil to Your Coffee

Once your coffee is brewed, it’s time to add the MCT oil. While you can technically stir it in with a spoon, blending is the best way to get a smooth and creamy texture. Use a blender, immersion blender, or milk frother to properly mix the oil into your coffee.

Start with 1-2 teaspoons of MCT oil (or a scoop if you’re using MCT powder). If you’re new to MCT oil, begin with half a serving to see how your body responds before gradually increasing the amount.

Step 4: Blend for the Perfect Drink

To create that signature frothy, creamy consistency, blend the coffee and MCT oil together for a few seconds. Blending emulsifies the fats, giving the coffee a luxurious, latte-like texture.

Here are some quick tips to make the process smoother:

  • Leave some space in the cup if you’re using a milk frother to allow the froth to expand.
  • Make sure the coffee is hot—reheat if necessary before blending.
  • Be cautious when blending hot liquids. Avoid overfilling the container, and always secure the lid to prevent spills.

Pour your creamy, frothy coffee into your favorite mug, and you’re all set!

Final Thoughts

Adding MCT oil to your coffee is an easy way to boost your energy, improve mental focus, and support overall health. Whether you prefer the simplicity of stirring a tablespoon of oil into black coffee or enjoy experimenting with recipes to add flavor, this small step can make a big difference.

Also, if you’re looking for an alternative to traditional MCT oil, Gundry MD MCT Wellness is an option to consider. This easy-to-use powder boosts energy, brain function, and metabolism while also supporting gut health with added polyphenols and prebiotic fiber. You can mix it into water, smoothies, or your favorite drinks for a quick and convenient way to enjoy the benefits of MCTs—no oil needed!

Whether you choose MCT oil or a powdered form, incorporating it into your daily coffee can be a simple way to support energy and focus. Start your mornings right with a cup of MCT-enriched coffee and experience the benefits for yourself. Your mind, body, and taste buds will thank you!

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Ann Musico

Certified Health Coach

Ann is a certified holistic health coach, author and independent nutritional consultant who empowers women to live well.