First Day Review: Is This a Good Supplement for You?

First Day supplements, featuring gummy probiotics and age-specific formulas, are designed for various ages, effortlessly promoting enhanced family well-being.

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In This Review

What is First Day?

First Day is the manufacturer of a line of supplements that are designed to improve the health of your entire family. First Day takes a broad approach to health and wellness by using different formulas for different ages.

Throughout the different stages of our lives, our bodies need different nutrients. First Day understands that so they make different supplements for adults, teenagers, kids, men and women.

In today’s First Day review we will be highlighting some of their most popular supplements. We will also give you a look into the formula and what people are saying about First Day.

How Does First Day Rate?

Overall Rating: 4.8
First DayFirst Day


Value for Cost

4.8/5Value for Cost



Brand Highlights

  • They traverse the world to procure top-tier ingredients, ensuring you receive the finest quality.
  • Their gummies are crafted in Germany, adhering to the highest standards and regulations at every step.
  • Each batch undergoes thorough testing (at least 3 times!) for precise potency and quality, ensuring your expectations are met.

Key Ingredients

  • Zinc
  • Vitamin B
  • Folate


  • They make products that can help with digestion
  • Products are driver by scientific research
  • They have an in-house team of doctors
  • First Day products can provide antioxidant defense
  • High-grade German manufacturing process
  • HIgh quality ingredients are sourced from all over the world


  • It may take a while to see results
  • Shipping may be delayed

Top Recommended Products

First Day Kids Daily Enrichment MultiVitamins
First Day Kids Daily Enrichment MultiVitamins
$30.60Shop Now

First Day Kids Daily Enrichment MultiVitamins

Overview: First Day Kids Daily Enrichment Multivitamins were developed with organic ingredients and come in the form of gummy candies. They are available through a subscription service or as a one-time purchase. Kids Daily Enrichment Multivitamins will help build healthy bones, improve focus, improve blood cell health, encourage proper cell development and support the heart health of your child. They are suitable for ages 4 and older.

Key Ingredients: Vitamin A, Vitamin C, folate

What It Does: Improves overall health, supports healthy brain function, builds bones

First Day Teens Daily Kickstart Multivitamins
First Day Teens Daily Kickstart Multivitamins
$33.15Shop Now

First Day Teens Daily Kickstart Multivitamins

Overview: First Day Teens Daily Kickstart Multivitamins are intended for teenagers aged 14+. Each container has 60 gummy supplements which is about a one month’s supply. The gummy candies are vegan, contain no gluten, contain no gelatin and are non-GMO. There are no artificial colors or flavors used to make the gummies. This supplement can help teenagers feel more energized and encourage healthy body and brain development.

Key Ingredients: Magnesium, zinc, Vitamin B12

What It Does: Supports immune function, improves focus, encourages health development

First Day Womens Daily Supercharge Multivitamins
First Day Womens Daily Supercharge Multivitamins
$33.15Shop Now

First Day Womens Daily Supercharge Multivitamins

Overview: First Day Daily Supercharge Multivitamins work to support health immune response and to support a woman’s body as it ages. This supplement can also provide daily energy to help you keep up with your hectic schedule. They come in gummy candy form and are suitable for women 18 and older. A single serving size is two gummies and contains only 15 calories. There are 60 gummies in each container which is about a month’s supply.

Key Ingredients: Folate, vitamin B6, Vitamin E

What It Does: Improves mood, boosts energy, promotes feelings of wellness

First Day Mens Daily Provisions Multivitamins
First Day Mens Daily Provisions Multivitamins
$33.15Shop Now

First Day Mens Daily Provisions Multivitamins

Overview: First Day Mens Daily Provisions Multivitamins are free from tree nuts, soy, eggs, wheat, dairy, shellfish and peanuts so they should be safe for a wide variety of men. This supplement will supply you with more physical energy and mental alertness. They are suitable for men 18 and older and come in the form of gummy candies. The gummies do not have gelatin. They are packed with extracts from organic fruits and veggies for a pleasant flavor and a nutritional boost.

Key Ingredients: Vitamin B9, vitamin K2, vitamin C

About the Manufacturer

First Day was founded by a couple named Alice and Andy. Alice and Andy attended Yale and STanford respectively and started First Day with a mission to provide nutrition to families all over the world.

They don’t focus on a strict approach to supplements. They make varied formulas for individuals at all stages of life. They have a team of experts that meticulously researches all their formulas before production.

How Does First Day Work?

First Day products work in a variety of ways. For example, they have a probiotic blend that will help improve your digestion and strengthen your immune system. And most of the supplements come in gummy form so they are good for people who don’t like to swallow pills.

First Day supplements work to provide balanced nutrition even if you aren’t getting all the nutrients you need in your regular diet. They have specific formulas for kids, teens and adults as well.

These supplements can help your kids develop properly, help increase your energy and ensure optimal overall health.

First Day Key Ingredients – Are they Safe & Effective?

Check out some of the most prevalent First Day ingredients:


Zinc is an essential mineral that is found throughout the body. There have been numerous studies that suggest that zinc supplementation is useful for fighting off infections and reducing inflammation[1].

For men, zinc may also boost testosterone levels, alleviate depression and improve sperm quality[2].

Vitamin B

There are numerous types of B vitamins in all of the First Day formulas. B vitamins have widespread health benefits as we see in the following Better Health quote:

Vitamin B helps to produce and maintain the myelin surrounding nerve cells, mental ability, red blood cell formation and the breaking down of some fatty acids and amino acids to produce energy[3].

In addition, our bodies need a variety of B vitamins for basic bodily functions and brain functions.


Folate, also referred to as folic acid, has been shown to improve heart health when taken as directed. A Harvard report confirms this idea:

A meta-analysis of 30 randomized controlled trials found a 10% lower risk of stroke and 4% lower risk of overall cardiovascular diseases with folic acid supplementation[4].

From this report excerpt we can see that there is evidence to support the use of folate for heart protection.

First Day – FAQs

Q: How do you take First Day products?

A: The serving size for most of their supplements is 2 gummies that should be taken orally. But each product will have its own specific instructions so refer to them carefully.

Q: What sets First Day apart from the competition?

A: First Day understands that we need different nutrients at every stage of life so they make specific formulas for all ages.

Q: What is the return policy for First Day?

A: When you buy First Day products from the manufacturer, you will have 45 days from the date of your purchase to return the product for a refund.

Q: Is First Day worth it?

A: If you have a family of varying ages then First Day is definitely worth a look because they focus on supplemental health for every member of the family.

Q: Where can I buy First Day products?

A: You can get all the First Day supplements on their official website. Be aware that they offer discounts for multi-month subscriptions and that the following prices are for one-time purchases only:

  • Mens Daily Provisions Multivitamins – $39
  • Womens Daily Supercharge Multivitamins – $39
  • Teens Daily Kickstart Multivitamins – $39
  • Kids Daily Enrichment Multivitamins – $36

What Do the First Day Reviews Say?

The First Day reviews have been excellent so far. Take a look at what people are saying about the supplements:

So I decided to give first day a try. Not only did they taste great but they actually are all natural. No crazy hidden ingredients and bonus my husband actually takes his every day as well. –Jenn M

My granddaughter asks for her vitamins every morning. Makes me happy knowing she’s getting a lot of good nutrients without the sugar that comes in the traditional gummy vitamins!! –Kelly P

All 3 of my picky eaters happily eat these daily and actually have made the comments that they wish they could eat the whole bag bc of how delicious they taste. –Katie B

First Day Review – Conclusion

First Day makes high quality supplements for every stage of life. Plus, the supplements come in gummy candy form so kids will actually want to take them. The candies are organic and contain no artificial colors or flavors.

These supplements can help support the immune response, energy and brain development of your entire family. They also offer good discounts when you subscribe to the auto-ship program.

This is a good supplement for your family because it customizes nutrition based on age. Be sure to give First Day supplements a try soon!

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for First Day

First Day Review: Is This a Good Supplement for You?

Customer Reviews & Ratings

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First Day
First Day
60 Gummies
Zinc, Vitamin B and Folate

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**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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