In This Review
Overview
First Day is a brand dedicated to improving the health and well-being of families through convenient, nutritious supplements. Offering a broad range of products, including First Day vitamins for kids, First Day gummies, and First Day vitamins for teens, the brand addresses modern challenges, such as picky eaters and busy family schedules.
With a focus on wholesome nutrition, First Day vitamins make it easy to establish healthy habits for children, teens, and adults alike. In this blog, we’ll dive into the brand’s offerings, provide insights into their formulations, and explore what customers have to say in their First Day supplements reviews.
What is First Day?
First Day was founded by Alice and Andy, who started the brand with a shared vision to provide wholesome nutrition for all ages. Having attended Yale and Stanford, they brought their knowledge and passion for health into creating First Day vitamins, designed to meet the specific needs of different life stages.
Whether you’re looking for First Day kids vitamins to support growing children or First Day vitamins teens review to optimize nutrition for teenagers, the brand’s diverse range has got you covered. Their commitment to family-first nutrition ensures that each formula is carefully researched and backed by modern science, making it a trusted choice for health-conscious families.
How Does First Day Rate?
Brand Highlights
- They traverse the world to procure top-tier ingredients, ensuring you receive the finest quality.
- Their gummies are crafted in Germany, adhering to the highest standards and regulations at every step.
- Each batch undergoes thorough testing (at least 3 times!) for precise potency and quality, ensuring your expectations are met.
Key Ingredients
- Fruit and Veggie Blend
- Zinc
- Vitamin B
- Folate
- Tapioca Syrup
- Cane Sugar
- Pectin
Pros
- They make products that can help with digestion
- Products are driver by scientific research
- They have an in-house team of doctors
- First Day products can provide antioxidant defense
- High-grade German manufacturing process
- HIgh quality ingredients are sourced from all over the world
Cons
- It may take a while to see results
- Shipping may be delayed
Top Recommended Products

First Day Kids Daily Enrichment MultiVitamins
Overview: First Day Kids Daily Enrichment Multivitamins were developed with organic ingredients and come in the form of gummy candies. They are available through a subscription service or as a one-time purchase. Kids Daily Enrichment Multivitamins will help build healthy bones, improve focus, improve blood cell health, encourage proper cell development and support the heart health of your child. They are suitable for ages 4 and older.
Key Ingredients: Vitamin A, Vitamin C, folate
What It Does: Improves overall health, supports healthy brain function, builds bones

First Day Teens Daily Kickstart Multivitamins
Overview: First Day Teens Daily Kickstart Multivitamins are intended for teenagers aged 14+. Each container has 60 gummy supplements which is about a one month’s supply. The gummy candies are vegan, contain no gluten, contain no gelatin and are non-GMO. There are no artificial colors or flavors used to make the gummies. This supplement can help teenagers feel more energized and encourage healthy body and brain development.
Key Ingredients: Magnesium, zinc, Vitamin B12
What It Does: Supports immune function, improves focus, encourages health development

First Day Womens Daily Supercharge Multivitamins
Overview: First Day Daily Supercharge Multivitamins work to support health immune response and to support a woman’s body as it ages. This supplement can also provide daily energy to help you keep up with your hectic schedule. They come in gummy candy form and are suitable for women 18 and older. A single serving size is two gummies and contains only 15 calories. There are 60 gummies in each container which is about a month’s supply.
Key Ingredients: Folate, vitamin B6, Vitamin E
What It Does: Improves mood, boosts energy, promotes feelings of wellness

First Day Mens Daily Provisions Multivitamins
Overview: First Day Mens Daily Provisions Multivitamins are free from tree nuts, soy, eggs, wheat, dairy, shellfish and peanuts so they should be safe for a wide variety of men. This supplement will supply you with more physical energy and mental alertness. They are suitable for men 18 and older and come in the form of gummy candies. The gummies do not have gelatin. They are packed with extracts from organic fruits and veggies for a pleasant flavor and a nutritional boost.
Key Ingredients: Vitamin B9, vitamin K2, vitamin C
How Does First Day Work?
First Day products work in a variety of ways. For example, they have a probiotic blend that will help improve your digestion and strengthen your immune system. And most of the supplements come in gummy form so they are good for people who don’t like to swallow pills.
First Day supplements work to provide balanced nutrition even if you aren’t getting all the nutrients you need in your regular diet. They have specific formulas for kids, teens and adults as well.
These supplements can help your kids develop properly, help increase your energy and ensure optimal overall health.
First Day Key Ingredients – Are they Safe & Effective?
Check out some of the most prevalent First Day ingredients:
Fruit and Veggie Blend
The organic fruit and veggie blend in First Day vitamins, such as Apple, Kale, Broccoli, Spinach, and Carrot, provides essential vitamins and minerals. These ingredients support overall health by boosting immunity, improving digestion, and promoting healthy skin.
Rich in antioxidants and fiber, this blend ensures that both First Day vitamins for kids and First Day gummies deliver nutrients that might be lacking in a typical diet.
Zinc
Zinc is an essential mineral that is found throughout the body. There have been numerous studies that suggest that zinc supplementation is useful for fighting off infections and reducing inflammation[1].
For men, zinc may also boost testosterone levels, alleviate depression and improve sperm quality[2].
Vitamin B
There are numerous types of B vitamins in all of the First Day formulas. B vitamins have widespread health benefits as we see in the following Better Health quote:
Vitamin B helps to produce and maintain the myelin surrounding nerve cells, mental ability, red blood cell formation and the breaking down of some fatty acids and amino acids to produce energy[3].
In addition, our bodies need a variety of B vitamins for basic bodily functions and brain functions.
Tapioca Syrup
Tapioca syrup, found in First Day kids vitamins and First Day gummies, serves as a natural sweetener. It provides a healthier alternative to refined sugars, supporting energy levels without causing blood sugar spikes.
Tapioca syrup is a preferred choice for those seeking cleaner, plant-based ingredients in their supplements, making it a great addition to First Day vitamins.
Cane Sugar
Organic Cane Sugar is used in First Day vitamins and gummies to provide a mild, natural sweetness. It balances out the flavors of the other ingredients while maintaining an overall low glycemic index. For parents looking for an enjoyable supplement for their kids, this ingredient is essential in making First Day gummy more appealing for younger consumers.
Folate
Folate, also referred to as folic acid, has been shown to improve heart health when taken as directed. A Harvard report confirms this idea:
A meta-analysis of 30 randomized controlled trials found a 10% lower risk of stroke and 4% lower risk of overall cardiovascular diseases with folic acid supplementation[4].
From this report excerpt we can see that there is evidence to support the use of folate for heart protection.
Pectin
Pectin is a plant-based ingredient used in First Day vitamins for kids to create the perfect gummy texture. As a soluble fiber, pectin aids in digestion and supports gut health.
It’s also a great source of antioxidants and helps the body absorb nutrients effectively, ensuring that the benefits of First Day supplements shine through.
First Day – FAQs
Q: Are First Day Vitamins Legit?
A: Yes, First Day vitamins are absolutely legit! This brand is all about providing high-quality, nutritious supplements to support your family’s health at every stage of life. They carefully select safe, effective ingredients and prioritize your well-being. Many customers share positive feedback in First Day vitamins reviews, and the brand’s dedication to science-backed formulas makes it a trustworthy choice for both kids and adults.
Q: How do you take First Day products?
A: The serving size for most of their supplements is 2 gummies that should be taken orally. But each product will have its own specific instructions so refer to them carefully.
Q: What sets First Day apart from the competition?
A: First Day understands that we need different nutrients at every stage of life so they make specific formulas for all ages.
Q: What is the return policy for First Day?
A: When you buy First Day products from the manufacturer, you will have 45 days from the date of your purchase to return the product for a refund.
Q: Is First Day worth it?
A: If you have a family of varying ages then First Day is definitely worth a look because they focus on supplemental health for every member of the family.
Q: Are First Day Vitamins FDA Approved?
A: While First Day vitamins aren’t FDA-approved (since dietary supplements don’t need to be), they’re made in FDA-registered, GMP-certified facilities. This means that the brand follows strict guidelines to ensure that their products are safe and high-quality. You can feel confident knowing that First Day vitamins are designed with your health in mind, meeting all necessary safety standards.
Q: Where can I buy First Day products?
A: You can get all the First Day supplements on their official website. Be aware that they offer discounts for multi-month subscriptions and that the following prices are for one-time purchases only:
- Mens Daily Provisions Multivitamins – $39
- Womens Daily Supercharge Multivitamins – $39
- Teens Daily Kickstart Multivitamins – $39
- Kids Daily Enrichment Multivitamins – $36
What Do the First Day Reviews Say?
The First Day reviews have been excellent so far. Take a look at what people are saying about the supplements:
So I decided to give first day a try. Not only did they taste great but they actually are all natural. No crazy hidden ingredients and bonus my husband actually takes his every day as well. –Jenn M
My granddaughter asks for her vitamins every morning. Makes me happy knowing she’s getting a lot of good nutrients without the sugar that comes in the traditional gummy vitamins!! –Kelly P
All 3 of my picky eaters happily eat these daily and actually have made the comments that they wish they could eat the whole bag bc of how delicious they taste. –Katie B
First Day Review – Conclusion
First Day makes high quality supplements for every stage of life. Plus, the supplements come in gummy candy form so kids will actually want to take them. The candies are organic and contain no artificial colors or flavors.
These supplements can help support the immune response, energy and brain development of your entire family. They also offer good discounts when you subscribe to the auto-ship program.
This is a good supplement for your family because it customizes nutrition based on age. Be sure to give First Day supplements a try soon!
Where To Find It?
You can BUY it directly from the Official Website
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