Theragun Prime Plus Review: What Does This Massage Gun Do?

Overview

It may seem like most massage therapy guns are pretty much the same. After all, it just looks like they all vibrate hard against the skin and that’s essentially all there is to it. The reality is though that not all massage therapy guns are created equal and some are certainly more beneficial than others.

That may be the case with the Theragun Prime Plus. The Theragun Prime Plus is a smart massage therapy gun that can be connected to the TheraBody app that provides key insights and recommendations for advanced muscle health and recovery. But is it worth it? Find out in the following Theragun Prime Plus review.

Quick Verdict

The Theragun Prime Plus also differentiates itself by offering heated massage therapy modes which essentially enhance the effects of the standard massage modes. The Theragun Prime Plus also sports an ergonomic design so even users with mobility issues should be able to use it without any issue.

What is the Theragun Prime Plus?

The Theragun Prime Plus is a massage therapy gun that operates at 5 different speeds. It also comes with 4 massage attachment heads including a wedge, heated percussive head, dampener and Standard ball. This provides a wide array of massage capabilities and makes it viable for different areas of the body.

The main goal of this device is to help the muscles recover after a hard workout, relieve muscle pain and aches, improve blood flow, loosen stiff muscles, optimize warm-ups and reduce swelling. Most people use the Theragun Prime Plus to loosen up muscles and to massage them after a workout.

How Does Theragun Prime Plus Rate?

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How We Tested

We assessed the transparency and customer satisfaction of the company by analyzing many confirmed customer reviews. We also looked into the technology that went into them by researching scientific studies that have been conducted on them. Finally, we test the reliability of the device to see how well it stands up to regular use over time.

Who Should Buy / Skip

Best for

• Athletes
• Anyone who deals with sore muscles
• Personal trainers
• People with muscle tightness
• Users who want heat massages

Not best for

• Inactive consumers
• People who get massages regularly

About The Manufacturer

Therabody is the name of the company that makes this device and we have come across some of their other top-rated products before. The company is known for excellent customer satisfaction and advanced home therapy devices.

The company prides itself on engineering devices that are based in science. Most of their products are targeted towards health and wellness and have been reviewed well by health experts and industry professionals.

Product Specifications

Key Technology in Theragun Prime Plus

The Theragun Prime Plus utilizes a couple of different kinds of therapy so let’s look into them:

Percussive Therapy

Percussive therapy involves constant vibration of a device applied directly to the skin and muscle. Percussive therapy has been found to benefit muscles in a variety of ways thanks to the fact that it boosts blood circulation to specific muscles and parts of the body, thereby speeding up healing and recovery and providing more oxygen to muscles that need it.

Percussive therapy has also been evaluated very well by leading medical authorities. For instance, the National Institutes of Health published a report that said:

Percussive therapy devices have been proven effective at reducing muscle inflammation, soreness, and tension and improving the range of motion before or after exercise.

Heat Therapy

This device also comes with a specific attachment that applies heat to the muscles and combines the effects with the aforementioned percussive therapy effects. Clinical studies have shown that heat therapy greatly enhances the effects of regular percussive or massage therapy.

In fact, heat therapy appears to offer its own unique health benefits such as spasm reduction, cellular repair and increased blood flow. The National Institutes of Health has reported that:

HT (heat therapy) improves muscle flexibility, increases blood flow and metabolism, and can contribute to the healing process. HT can be particularly beneficial for chronic nociceptive MSK pain, non-specific low back pain (LBP), mechanical pain, delayed onset muscle soreness (DOMS), strain, and sprain during the chronic phase of rehabilitation and should be applied once the oedematous phase of the healing process is over.

Theragun Prime Plus Vs Comparable Options

The Theragun Prime Plus is the convenient, affordable and practical choice when compared to other options.

Benefits of Theragun Prime Plus

• Attachments Available – There are also cold and vibration-specific attachments available at an additional cost.
• Full-Body Recovery – The included attachments allow you to administer effective percussive and heat therapy to almost every part of your body.
• Ease of Use – You can use the Theragun Prime Plus on yourself with no issue or have a partner use it on you.
• Muscle Recovery – The Theragun Prime Plus can help your muscles recover more quickly after a workout by enhancing blood flow.
• More Efficient Workouts – When you can recover quicker and get more oxygen to your muscles, your workouts will benefit. You will be able to get more reps in and your stamina may even be enhanced.

How to Use the Theragun Prime Plus

The Theragun Prime Plus can be used on any muscle that is experiencing tightness or soreness. The Theragun Prime Plus app also has a Coach mode that can customize therapy sessions based on your specific needs.

How Much Does the Theragun Prime Plus Cost?

The Theragun Prime Plus costs $429.99 on the official Therabody website. This includes the device, a charging cable, carrying pouch, 4 attachments and a 1-year limited warranty for the device. There is also free shipping on qualifying orders.

What Theragun Prime Plus Customers Are Saying

Confirmed customers are saying that the Theragun Prime Plus really does speed up recovery:

I’ve used it primarily on my calves after a workout and I feel so much better the next day than if I did not use the Theragun. – Verified Buyer

This Deep tissue massage gun really delivers a powerful massage. There are several settings for the intensity, and level one delivers all the deep massage I need. The heated element is an added bonus. – Verified Buyer

I ordered a refurbished unit that ended up having some issues and therabody responded and resolved the issue FAST. This product is AMAZING- I have a lot of body pain from a connective tissue disorder. Most of our body is connective tissue, and my muscles work overtime to support my floppy joints while microtears form all over my body, bringing relentless inflammation with them. The prime plus has been a game changer for breaking up the inevitable knots and adhesions that come with a body that is constantly ripping and tearing and healing funny. It can bring my pain down from an 8-9 to a 4, which allows me to function like a regular person. My husband has had the mini and a prime, and my sister has a prime as well. While they’re nice, the difference the heat makes is worth every penny so if you’re debating on models, go for the plus. – Verified Buyer

What Our Reviewer Noted

The reviewer would like to point out the helpful Therabody app that includes the “Coach” mode. The Coach mode of the app tailors therapy sessions based on your data and unique fitness/wellness goals. The app works great with the device and provides a more helpful and insightful experience.

Why Trust Our Reviews

You can trust our reviews because they are always geared towards providing the reader with usable, accurate information on the products we review. Our goal is not to push products on our readers but to inform them so they can make sound consumer choices for themselves.

Safety of Theragun Prime Plus

The Theragun Prime Plus offers safe, at-home massage therapy when used as intended. There have been no complaints about safety issues with the Theragun Prime Plus. Furthermore, the company that makes the Theragun Prime Plus says that it is an FDA-registered device.

If you have any concerns about the safety of Theragun Prime Plus, please speak with your trusted physician.

How Effective is the Theragun Prime Plus?

There have been some confirmed customer reviews that say that the device is effective for speeding up muscle recovery times and loosening up tight muscles after an intense workout. The Theragun Prime Plus can also be effective for boosting blood flow to a certain muscle or joint.

People can also use the Theragun Prime Plus to effectively massage knots and minor aches from their muscles.

FAQs

Q: Is the Theragun Prime Plus worth the money?

A: If you regularly deal with muscle tightness, sores and aching joints then this device is definitely worth the purchase.

Q: Is the Theragun Prime Plus powerful enough for deep tissue massage?

A: There have been confirmed Theragun Prime Plus users who say that it is indeed useful for deep tissue massages.

Q: Does the heated attachment actually make a difference?

A: Heated therapy can make percussive therapy more effective by loosening up the muscles and boosting blood flow.

Q: Does it help with back pain?

A: It can help with back pain but you may need the help of a partner to use the Theragun Prime Plus on certain parts of your back.

Conclusion

The Theragun Prime Plus is an at-home massage therapy device that uses proven heat therapy technology to enhance the overall effects. So it can relax muscles, relieve pain and tightness, and speed up recovery.

This device is also good for increasing blood flow to key parts of your body so the applications are really varied. To learn more about what the Theragun Prime Plus can do, visit the official website.