Updated: 2019, Jul 31

Foods That Help Make Your Penis Bigger And Healthier

By - Reviewed by CHD Team
Here are the best foods to boost your sex life and make your penis grow bigger.
Foods That Help Make Your Penis Bigger And Healthier
The food you eat is crucial for sexual health, especially for men. Shutterstock Images

Having a bigger, and healthier penis can be achieved, this being the wondrous new age of male sexual enhancements.

There are many snake oil products, that claim certain foods, or edible substances will make your manhood grow, in size, yet the truth is not what they are telling you.

According to Healthline, foods can have some impact on the male genitals, but the only substantial results would be achieved by teenagers or much younger boys.

If you’re a fully grown adult though, unfortunately, there isn’t much you can do.

How Food Can Help Young Males?

For teenagers and boys with bodies that are still growing into their hormones.

Therefore their sexual development can still be greatly impacted by the foods they eat.

Eating eggs and high protein foods can help boost testosterone, when complemented with regular exercise.

Eating fruits and vegetables creates a balanced diet when complimented with enough proteins.

In a general sense, eating a well-balanced diet and avoiding soy products, is the best way to achieve the maximum growth potential, although a great deal human growth will be dictated by their parental DNA.

Malnutrition is the only thing that can significantly prevent a young person from growing fully.

Avoiding a diet that consists of high fat, sugar, and flour is key to overall muscular and physical development.

The typical diet that consists of these factors simply doesn’t offer enough enzymes, minerals, vitamins and necessary nutrients.

If this type of diet is followed throughout most of their development, boys and teenagers should achieve a naturally healthy sexual and genital development.

That said, lets explore what options there are for adult males sexual health.

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Eating Less Can Help Adult Males

The majority of adult males need to consider eating less because their sexual problems are usually related to being overweight.

Being overweight constricts blood flow, makes breathing labored, can affect the nervous system and will negatively impact the penis of any man.

If any foods are helpful in getting an erection, it is probably eating fruits like bananas, papaya and anything with vitamin E.

Fruits that are higher in potassium can give a boost to a man’s erection, so they may be beneficial to the lifelong health of a man’s penis.

Healthy Males Are Always Harder

Whatever your method of achieving a healthy diet, just doing so should improve your sex life.

Being close to your ideal weight makes all sexual activity easier.

They say a hard man is good to find, well it is probably because he eats right and does so regularly.

To a degree, drinking warm liquids like tea can help achieve bigger and stronger erections.

This is because having something in your belly makes the body respond to arousal slightly more.

This is also a good idea to any man who has difficulty reaching orgasm; a full stomach tends to facilitate cumming more quickly.

Exercising To Have A Bigger Penis

If it isn’t obvious by now, all the food in the world is not going to make your penis bigger.

But eating healthy in combination with a regular exercise regiment probably will.

Exercise builds muscles, through lifting, stretching and moving the various parts of the body.

Doing exercises like squats and leg bends will build stamina in areas that are utilized during rigorous sexual activities.

Exercise is a must, for all men who want a healthier and bigger penis.

Don’t Believe Everything You Are Told

People may tell you things that will supposedly help make your penis bigger, which you can eat.

It is a common myth that eating the testicles of other species will give your manhood a boost, but this is no more recommendable than taking steroids is to achieve maximum athletic potential.

Lower body exercises are the best way to get a bigger penis.

They should be done gradually, so as to increase the capacity of the penis to hold blood.

The more blood it holds when you get an erection, the bigger a penis grows.

There is no magic recipe that lets you eat your way to a larger cock.

Nothing you eat will have any great effect on the size of your penis and don’t believe anyone who says it will.

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Evan Jensen, CPT

Evan Jensen is a renowned American Nutritionist, Diet Expert and health writer. He has a master’s degree in journalism, with more

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