Rootcology Magnesium Citrate Powder Review: Is It Safe?

Overview

Magnesium is an essential mineral that we derive from foods, and it supports multiple bodily processes. However, many people in the USA do not take in adequate levels of this key nutrient, putting them at risk for health issues related to a magnesium deficiency.

Rootcology Magnesium Citrate Powder is a natural, lemon-flavored powder drink supplement that helps increase your daily levels and may offer health benefits like improved digestion, added energy, enhanced relaxation, and more.

With so many similar products on the market, how do you know whether this is the best choice for your daily needs? In this review, we explore the product in detail and answer all of your questions about the formula, benefits, safety, user feedback, and more. Read on for our fact-based evaluation of Rootcology Magnesium Citrate Powder.

What Is Rootcology Magnesium Citrate Powder?

Magnesium Citrate Powder by Rootcology is a natural, doctor-developed drink supplement that provides 300 mg of this essential mineral daily, helping support healthy daily levels.

Available in a sweet lemon flavor, daily intake of Magnesium Citrate Powder may offer benefits like improving bowel regularity, boosting energy, promoting relaxation, enhancing sleep quality, and balancing calcium levels in the body.

Individuals who do not consume enough magnesium from their diets could benefit from taking this supplement every evening to reach adequate levels. The formula is free of GMOs, pesticides, gluten, dairy, soy, and shellfish. Users offer mixed feedback, with some reporting health benefits and others noting side effects and poor solubility.

How Does Rootcology Magnesium Citrate Powder Rate?

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About the manufacturer

The manufacturer of Magnesium Citrate Powder is a health and wellness company called Rootcology, headquartered in Austin, Texas.

Founded in 2016 by clinical pharmacist and thyroid health expert Dr. Izabella Wentz, the brand offers a line of natural supplements and kits to support thyroid, liver, gut, and adrenal health. They also offer educational resources to provide users with information on these issues.

The company uses quality ingredients free of toxic additives and common allergens like soy, gluten, and dairy. All manufacturing takes place in a GMP-certified facility in the USA, and they conduct independent third-party testing for quality and purity.

How Does Rootcology Magnesium Citrate Powder Work?

This Rootcology powder drink blend provides 300g of magnesium citrate daily, helping to support healthy levels of this essential mineral. According to a review published in Cureus:

Mg is an indispensable mineral with far-reaching implications for human health. Its involvement in various physiological processes underscores its importance in maintaining overall health and well-being ⁽¹⁾.

Magnesium is involved in over 300 enzymatic processes in the body, helping to increase ATP levels to enhance cellular energy, support muscle contractions, and boost ion transport across cell membranes.

The formula helps balance levels of calcium in the body, helping to prevent build-up. In addition, it supports metabolic efficiency to help boost energy. Magnesium citrate also has laxative properties and may boost stool water, which could promote regular bowel movements andsupport gut health ⁽²⁾.

Magnesium helps improve metabolic efficiency, which might increase energy levels in the body. In addition, it helps increase the synthesis of neurotransmitters like serotonin and GABA, possibly helping to promote relaxation and improve sleep quality ⁽³⁾, as we explained in our review of Pure Magnesium.

Rootcology Magnesium Citrate Powder Ingredient – Are they Safe & Effective?

The primary active ingredient in this supplement is magnesium citrate, which is considered to be highly bioavailable, and a study published in BMC Nutrition found that it is more bioavailable than magnesium oxide ⁽⁴⁾.

Like other forms of this mineral, it supports hundreds of enzymatic reactions in the body, helping with ion transport, muscle contractions, balancing calcium levels, and more. Let’s look at the support for some of its potential health advantages.

Magnesium citrate is often used as a laxative, as it helps increase stool water to support more regular bowel movements. However, in excess, it could lead to cramping, diarrhea, and discomfort, so it’s important to modulate your overall intake.

Evidence on its potential benefits in easing constipation is mixed. A review of the National Health and Nutrition Examination Survey results found no significant association between magnesium intake and the prevalence of chronic constipation⁽⁵⁾.

Magnesium citrate may increase levels of the neurotransmitters serotonin and GABA, potentially helping to promote relaxation and improve sleep. A systematic review of the literature published in Biological Trace Element Research found a link between magnesium levels and sleep quality ⁽⁶⁾.

How to Take Magnesium Citrate Powder?

The recommended dosage is one 4-gram scoop of Rootcology Magnesium Citrate Powder every evening before bed, blended with 6-8 ounces of water. Do not exceed this amount unless directed by a healthcare practitioner.

To support optimal health, combine intake with a healthy lifestyle, including a nutritious diet, regular physical activity, adequate hydration, and stress management.

Benefits of Rootcology Magnesium Citrate Powder

These are the potential Magnesium Citrate Powder benefits:

• May Support Healthy Magnesium Levels – Regular daily intake of the powder may help support adequate daily levels of this essential mineral for those who do not take in enough from their diet.
• Could Help Improve Relaxation and Sleep – Increasing magnesium levels supports neurotransmitter synthesis, which may help promote relaxation and improve sleep quality, as we said in our review of Dr. Berg Magnesium Powder.
• Might Boost Energy Levels – The powder increases magnesium levels to support metabolic efficiency, which may help support increased daily energy.
• May Balance Calcium Levels – Additional magnesium intake helps support healthy calcium balance in the body and may decrease the risk of build-up.
• Could Promote Bowel Regularity – Magnesium citrate has laxative benefits, and it also increases stool water to help promote healthy bowel movements.

What Are the Side Effects of Rootcology Magnesium Citrate Powder?

Rootcology Magnesium Citrate Powder is safe for most users if taken according to the directions, but some individuals may experience side effects like digestive upset, nausea, or a feeling of fullness.

It’s important to consider the amount of magnesium you already take in daily from foods. High levels of magnesium citrate daily could lead to more serious issues, including muscle weakness, constipation, drowsiness, painful urination, or signs of an allergic reaction.

If you experience concerning symptoms, stop taking the product immediately and consult with a healthcare practitioner.

Safety

Magnesium Citrate Powder by Rootcology contains natural ingredients and is free of
GMOs, pesticides, gluten, dairy, soy, and shellfish. While well-tolerated overall, there are several common health and medication contraindications.

Individuals with kidney conditions, heart disease, electrolyte imbalances, appendicitis, intestinal obstruction, dehydration, or following a low-sodium diet should avoid the product.

In addition, it should be taken at least four hours away from thyroid medication. Before taking this product, it’s important to consult with a healthcare practitioner for approval, especially if you already consume magnesium-rich foods in your diet.

The company manufactures all products safely in a GMP-certified facility in the USA and conducts independent third-party testing for quality and purity.

How Much Does Rootcology Magnesium Citrate Powder Cost?

Magnesium Citrate Powder is available for purchase on the official Rootcology website exclusively. We recommend that users only buy from the manufacturer directly to avoid imitation brands on the market.

The manufacturer offers discounts and free shipping on bulk orders, and an additional 10% savings for subscription purchases. This is the price list:

• 1 Bottle – $41.97 + $10.25 shipping
• 3 Bottles – $39.87/ per jar+ free shipping
• 6 Bottles – $38.29/ per jar + free shipping

Rootcology Magnesium Citrate Powder FAQs

Q: What is Unique About Rootcology Magnesium Citrate Powder?

A: There are numerous magnesium citrate powder brands on the market, many with a similar flavor and dosage, and the Rootcology brand does not stand out as overly unique. It is priced somewhat high for the market, and some of the other brands offer better deals.

Q: Is Rootcology Magnesium Citrate Powder Worth It?

A: While Rootcology Magnesium Citrate Powder may help increase daily levels of this key mineral and support several health benefits, it is expensive for the market, and some users report issues with clumping and poor solubility. It may be worth it for some users, but there could be better options available.

Q: What if It Doesn’t Work for Me?

A: The manufacturer offers a 30-day return policy on all products, including Rootcology Magnesium Citrate Powder. If you are dissatisfied with the product, contact customer service for instructions. Send the containers back within 30 days of the order for a refund of the purchase price, minus return shipping costs.

Q: Where can I buy Rootcology Magnesium Citrate Powder?

A: You can order Rootcology Magnesium Citrate Powder from the official Rootcology website, as well as from third-party retailers like Amazon and Walmart.

Q: Who Should Take It?

A: Rootcology Magnesium Citrate Powder is designed for adults who want to increase their daily magnesium intake to support healthy levels, for potential benefits like bowel regularity, improved sleep and relaxation, and increased energy. Before taking it, consult with a healthcare practitioner for approval.

What Do the Rootcology Magnesium Citrate Powder Customer Reviews Say?

The Rootcology Magnesium Citrate Powder reviews are moderately positive overall, with a total rating of 4 out of 5 stars from 33 users on the official website. Some users had positive comments about the sleep, digestion, energy, and other benefits of the formula.

While some customers like the flavor, others did not enjoy it and would prefer other options. In addition, there are some complaints about the solubility of the formula, with some individuals noting that it clumps. A few users report side effects like digestive upset and nausea.

One of the top 5-star Magnesium Citrate Powder reviews comes from Lara, who says she likes the flavor and calming benefits of the product:

This has helped a lot with getting better quality sleep and also creates a more calming effect. I have also recommended this to others who have tried it and want to get some of their own. Nothing to lose by trying this, especially since so many people are magnesium deficient. Also has a great taste.

One of the most critical one-star reviews is from Kate, who had negative feedback about the flavor and solubility of the brand:

I switched from another brand because I thought that the Rootcology version would be more natural. However, it gave me heartburn (maybe because of the lemon?), tasted way too sweet for me (why is Stevia added?), and was much harder to dissolve than the previous brand. I went back to my previous brand that had no added flavor or sweetener. I’m disappointed!

Rootcology Magnesium Citrate Powder Review – Conclusion

In the final analysis, Magnesium Citrate Powder by Rootcology may help support healthy magnesium levels, improve sleep and relaxation, promote bowel regularity, boost energy, and balance calcium levels in the body. It is not overly unique from other existing brands and is expensive for the market.

The Rootcology Magnesium Citrate Powder reviews vary, with some users reporting benefits like added energy, better sleep quality, and improved gut health. However, others note side effects, and several individuals say the solubility of the product is poor. While some enjoy the flavor, others find it unpleasant and wish for other taste options.

Rootcology Magnesium Citrate Powder is free of GMOs, pesticides, gluten, dairy, soy, and shellfish. While it is well-tolerated by many users, it could lead to side effects and has several health and medication interactions. If you have concerning symptoms, stop taking the product immediately. Before taking it, consult with a medical professional for approval.