In This Review
Overview
Life can leave us feeling drained—those restless nights, muscle aches, or just the constant hum of stress weighing us down. We all want to feel our best, but finding a natural, effective way to truly relax, recharge, and support our bodies isn’t always easy.
Everyone seems to be going the supplements way, and one that everyone is talking about is Solaray Magnesium Glycinate. It claims to support muscle function, ease tension, and promote a sense of calm.
So, how exactly does it work? What is it made of? Should Solaray Magnesium Glycinate make part of your wellness kit? We have the answers to these, and more. Read along!
What is ‘Solaray Magnesium Glycinate?’
Solaray Magnesium Glycinate is a dietary supplement designed to offer support for muscle function, relaxation, and overall wellness. It’s formulated with magnesium bisglycinate. This means it’s paired with an amino acid to make it easier for the body to absorb.
What makes this product particularly interesting is the addition of BioPerine, a black pepper extract. This ingredient is included to enhance the body’s ability to absorb the magnesium effectively. The product itself comes in capsule form for convenience. It’s also suitable for vegans.
How Does Solaray Magnesium Glycinate Rate According to Our Experts?

Brand Highlights
- Established in 1973.
- Offers over 700 products including vitamins, minerals, herbs, and probiotics.
- Provides complimentary shipping on orders over $50.
- Promotes wellness with mood and stress support formulas.
- Engages in educational content about health and wellness.
Key Ingredients
- Magnesium (from Magnesium Bisglycinate)
- BioPerine Black Pepper Extract (Piper nigrum) (fruit)
Pros
- High absorption formula with magnesium bisglycinate and BioPerine.
- Vegan-friendly and caters to diverse dietary needs.
- Designed to support muscle function, relaxation, and sleep.
Cons
- Requires four capsules per serving, which might be inconvenient for some users.
- May cause digestive upset or diarrhea
- The cost may be slightly higher compared to other magnesium supplements.
- Mixed user feedback regarding effectiveness for specific needs.
- Limited flavor or variation options available.
About the Manufacturer
Solaray, founded in 1973 and based in Utah, is a well-established name in the supplement industry. Known for their commitment to quality, they use rigorous lab testing to ensure their products meet high standards of purity and potency. They boast over 700 offerings that they claim are rooted in science and nature.
Solaray also emphasizes sustainability through measures like using recycled packaging and adopting solar energy at their facilities. Their initiatives reflect a dedication to both health and environmental responsibility.
How Does Solaray Magnesium Glycinate Work?
Solaray Magnesium Glycinate is designed to support your body in multiple ways, with a core focus on relaxation, muscle health, and sleep. The supplement works by providing magnesium in a highly absorbable form, claimed to be easier on the stomach compared to other types.
What makes it stand out is the inclusion of BioPerine, which is said to enhance the absorption rate, helping your body make better use of magnesium. This formulation aims to help calm tense muscles, promote a sense of calm, and support better sleep.
Each capsule is made to be simple to take, aiming to provide steady support for those looking to enhance their daily wellness.
Also read: WOWMD Magnesium Glycinate Review
Solaray Magnesium Glycinate Key Ingredients – Are They Safe & Effective?
Solaray Magnesium Glycinate features two key ingredients, each playing a specific role.
Magnesium (from Magnesium Bisglycinate)
Magnesium Bisglycinate is known for its bioavailability, meaning your body can absorb it more effectively. This specific form of magnesium is associated with supporting muscle relaxation, reducing tension, and promoting better sleep.
BioPerine Black Pepper Extract (Piper nigrum) (fruit)
BioPerine, derived from black pepper, is included to enhance nutrient absorption. It helps your body better absorb magnesium so you’re more likely to experience its full benefits. Beyond absorption, BioPerine may also support digestion and overall nutrient efficiency.
How to Use Solaray Magnesium Glycinate
Take four Solaray Magnesium Glycinate capsules daily with a meal or a glass of water as directed. The manufacturer recommends you spread the dosage throughout the day to support steady absorption. Always follow the instructions on the label.
Benefits of Solaray Magnesium Glycinate
- Supports Muscle Relaxation: Magnesium glycinate is believed to help ease muscle tension and promote relaxation. This can be particularly beneficial for those experiencing occasional muscle cramps or discomfort.
- Promotes Bone Health: Magnesium plays a critical role in maintaining strong and healthy bones. This supplement aims to provide targeted support by addressing potential magnesium deficiencies commonly linked to bone health issues.
- Supports Relaxation and Sleep: By helping to calm the mind and body, Solaray Magnesium Glycinate may help promote better rest at night.
- Aids Nerve and Heart Function: Magnesium is essential for the proper functioning of nerves and cardiovascular health. This formula is designed to support these daily functions and may contribute to overall well-being.
Side Effects and Safety Of Solaray Magnesium Glycinate
Reported symptoms include constipation, persistent headaches, and restless legs, which may disrupt sleep. These reactions could be linked to individual sensitivities, particularly to black pepper extract (BioPerine), an ingredient in the supplement.
When taking Solaray Magnesium Glycinate, follow the dosage instructions on the label or as advised by a healthcare professional. Ensure adequate hydration and avoid taking the supplement on an empty stomach to minimize digestive discomfort. Always check for potential interactions with other medications you may be taking.
Solaray Magnesium Glycinate Price
Solaray Magnesium Glycinate currently goes for $17.99 for a single bottle containing 120 capsules, on Amazon. You can get the same for a 17% discount.
For those looking to save, bundle options are available. A larger 240-count bottle costs $27.99.
You can purchase this product directly from the official website, or find it on Amazon and Walmart.
Solaray Magnesium Glycinate Review – FAQs
Q: What makes Solaray Magnesium Glycinate different from other forms of magnesium?
A: Solaray Magnesium Glycinate is a chelated form of magnesium, meaning it’s bound to the amino acid glycine. This is meant to enhance absorption compared to other types, like magnesium oxide, which can be harder on the stomach.
Q: Can it help with sleep issues?
A: Solaray Magnesium Glycinate may aid sleep by promoting relaxation and regulating neurotransmitters vital for a healthy sleep cycle. Magnesium supports the production of GABA, a calming neurotransmitter, which can help reduce stress and improve sleep.
Q: Is Solaray Magnesium Glycinate safe for long-term use?
A: When taken as directed, the manufacturer claims it is safe for most people. Solaray claims it ensures its magnesium glycinate is third-party tested for purity and safety. Always consult a healthcare provider if you plan to take it long-term or combine it with other medications.
Q: Will Solaray Magnesium Glycinate interfere with my medications?
A: Magnesium glycinate may interact with certain medications, such as antibiotics, bisphosphonates, or diuretics, affecting how these drugs work. Speak with your doctor to ensure it’s safe alongside your prescribed treatments.
Q: Is Solaray Magnesium Glycinate suitable for people with anxiety or stress?
A: Yes, Solaray Magnesium Glycinate claims it can help manage stress and anxiety. Magnesium supports serotonin production, which is a key ‘feel-good’ neurotransmitter. By calming the nervous system, it may reduce symptoms associated with anxiety. It’s an excellent addition to relaxation routines.
What Do Solaray Magnesium Glycinate Reviews Say?
Here are some of the comments we singled out from Amazon;
This product made me constipated and despite the claim made that there is a 60 day money back guarantee it turns out that it is not , in fact, returnable even though one of the bottles is sealed and unopened. Very disingenuous!!! In as much as there is 60 day money back guarantee I would like my money back! –Barbara.
The first night I tried taking these I woke up with a horrible headache that took a good part of the day to finally go away. I tried again a few days later and sadly the same thing happened. I can’t say my sleep was any better than usual on the nights I tried these either. I don’t plan on taking it again. –Chris George.
I was taking this supplement to hep with sleep. It did help with falling asleep but I would wake up every night with restless legs. I eliminated all other supplements and still had the restless legs. I took another magnesium with out the black pepper and was able to sleep through the night. If you have a sensitivity to black pepper extract this may not be the supplement you’re looking for. –KajunRootz.
Solaray Magnesium Glycinate Review – Conclusion
Solaray Magnesium Glycinate aims to bring a lot to the table. Its good absorption and gentle impact on digestion make it appealing, especially for those managing deficiencies or specific health concerns. It claims to tackle areas like sleep, stress, and bone support effectively.
However, it’s not free of potential downsides—interactions with medications and side effects for sensitive users are worth considering. Pricing might also be a factor, depending on your budget and needs. So, its value lies in how well it fits into your unique routine and health goals. Before deciding, weigh the pros and cons thoroughly and consult a healthcare provider to ensure it aligns with your needs.
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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned health supplements and probiotic supplements based on the available research:

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