In This Review
Overview
Life can be one huge balancing act—you juggle between work, family, and self-care and by the end of the day you have no energy left. Stress creeps in, muscles feel tense, and sometimes no amount of deep breaths seems to make a difference. It’s no wonder so many of us are on the hunt for extra support to keep everything in check.
Nature Made Magnesium Glycinate says it could help. This supplement claims to promote muscle relaxation, and heart, nerve, and bone health, all while being gentle on the stomach. It’s also designed with high absorption in mind to bridge dietary gaps.
But how well does it work? That’s what this review is all about. Let’s learn all about it.
What is ‘Nature Made Magnesium Glycinate?’
Nature Made Magnesium Glycinate is a magnesium supplement designed to support muscle relaxation, nerve function, heart health, and bone strength. It claims to use a form of magnesium—bis-glycinate—that’s gentle on the stomach and easier to absorb compared to some other types.
The supplement comes in convenient capsules, with a serving size of two capsules providing 200 mg of magnesium. It targets individuals who don’t get enough magnesium through diet alone or want to address specific areas of wellness where magnesium plays a key role.
It’s marketed as a potential solution for those seeking extra nutritional support in a way that’s simple and stomach-friendly.
How Does Nature Made Magnesium Glycinate Rate?

Brand Highlights
- Features products backed by decades of research
- Emphasis on being a partner in daily health routines
- Claims to use USP-verified ingredients and manufacturing processes
- Offers a wide range of vitamins and supplements tailored to various health needs
Key Ingredients
- Magnesium (as Magnesium bisglycinate)
Pros
- High absorption and gentle on the stomach.
- Supports muscle relaxation, heart, nerve, and bone health.
- Gluten-free with no artificial flavors or colors.
Cons
- Capsules are large and may be difficult to swallow.
- Some users report no improvement in sleep quality.
- May cause indigestion in some individuals.
- Not suitable for those with kidney disease without medical advice.
- Discontinued on the official website, potentially affecting availability.
About the Manufacturer
Nature Made, founded in 1971, is a well-regarded brand in the vitamin and supplement industry, known for its commitment to quality and science-backed products. They claim to be a pharmacist-recommended brand in several categories, with most products manufactured in Southern California and Alabama.
While they emphasize transparency and high standards, some products are made by contract manufacturers, which we felt might raise concerns for those who prefer in-house production. Their supplements are USP verified, though, which bolsters their reputation for reliability in the market.
How Does Nature Made Magnesium Glycinate Work?
Nature Made Magnesium Glycinate works by offering magnesium in a form that is easy for the body to absorb and gentle on the stomach, the manufacturer claims. Magnesium is essential for supporting various body functions.
This supplement is marketed to promote muscle relaxation, maintain nerve and heart health, and support strong bones. Additionally, it may also assist in calming the body.
Its high absorption is said to maximize effectiveness while being suitable for everyday use. While these are stated claims, individual results may vary depending on other health factors and lifestyle habits. Always consult a healthcare professional before hopping on.
Nature Made Magnesium Glycinate Ingredients: Are They Safe & Effective?
Magnesium (as Magnesium bisglycinate)
Magnesium bis-glycinate is a highly absorbable form of magnesium, paired with the amino acid glycine to enhance its bioavailability. This specific form is designed to be gentle on the stomach, for those who may experience digestive discomfort from other magnesium supplements.
Magnesium is included for its vital role in numerous bodily functions. It supports muscle relaxation, heart rhythm regulation, and nerve health. By aiding in energy production and bone strength, it helps maintain overall well-being.
The bis-glycinate form allows for efficient absorption, optimizing the body’s ability to utilize this essential mineral.
How to Use Nature Made Magnesium Glycinate?
Take two Nature Made Magnesium Glycinate capsules daily with water, preferably with a meal. This approach may help with better absorption while being gentle on the stomach. The manufacturer claims taking it at the same time each day can support its effectiveness.
Benefits of Nature Made Magnesium Glycinate
- Supports Bone Health: The product may contribute to bone health by providing magnesium, which works in combination with calcium for skeletal maintenance.
- Muscle Relaxation Support: Nature Made Magnesium Glycinate claims to help with muscle relaxation, potentially easing tension and supporting overall comfort after physical activity.
- Nerve Function Assistance: Nature Made Magnesium Glycinate claims to aid in the proper functioning of nerves, helping in the transmission of nerve signals throughout the body.
- Gentle on the Digestive System: According to Nature Made, this form of magnesium is chelated, which could enhance absorption and reduce the risk of stomach discomfort compared to other forms.
- Promotes Heart Health: The supplement may support cardiovascular health, playing a role in heart muscle function and maintaining a steady rhythm.
- Helps Convert Food to Energy: Nature Made Magnesium Glycinate offers magnesium, which may aid the conversion of food into cellular energy, supporting metabolic processes.
Side Effects and Safety Of Nature Made Magnesium Glycinate
Some users have reported experiencing mild side effects such as indigestion and large capsule size making them difficult to swallow. A few individuals noted that despite prolonged use, the product did not improve sleep as expected. There have also been reports of gastrointestinal discomfort, though these appear to be less frequent compared to other magnesium forms.
For safety, the manufacturer recommends you take the supplement with water and a meal to promote better absorption.
Individuals with kidney disease or those taking medications should consult a healthcare professional before use. Store the capsules in a cool, dry place out of children’s reach to ensure product safety.
Product Price
- A single bottle of Nature Made Magnesium Glycinate, containing 60 capsules, goes for $10.68 on Amazon. This provides a 30-day supply, with a cost of approximately $0.18 per capsule.
- A bundle option is also available for a larger bottle containing 180 capsules. This 90-day supply is priced at $31.03. You can also find the product on Walmart for added convenience.
Nature Made Magnesium Glycinate Review: FAQs
Q: Is Nature Made Magnesium Glycinate safe for daily use?
A: Nature Made Magnesium Glycinate is intended for daily use, but it’s important to follow the recommended dosage on the label. Individuals with kidney issues or those on medications should consult a healthcare provider before use to avoid any potential interactions.
Q: Can the capsules be opened and consumed differently?
A: Yes, you can open the two-piece capsules and mix the powder with soft foods like yogurt or applesauce. However, it’s recommended to follow the usage directions unless your doctor advises otherwise.
Q: What makes Magnesium Glycinate different from other magnesium types?
A: This form is 100% chelated, which may make it easier to absorb and gentler on the stomach compared to forms like magnesium oxide. It’s specifically formulated to reduce gastrointestinal side effects.
Q: Does taking Nature Made Magnesium Glycinate help improve sleep?
A: Some Nature Made Magnesium Glycinate users report improved sleep quality due to magnesium’s role in muscle relaxation and calming the nervous system. However, results may vary, as this is not specifically marketed as a sleep aid.
Q: Is Nature Made Magnesium Glycinate suitable for vegetarians or vegans?
A: Nature Made Magnesium Glycinate does not contain artificial flavors or colors and is gluten-free. However, as the capsules are made from gelatin, they may not be suitable for vegetarians or vegans.
Q: Can Nature Made Magnesium Glycinate be combined with other supplements?
A: Magnesium can typically be taken with other vitamins and minerals. However, combining supplements should be done cautiously, especially if taking medications. Consult a healthcare professional to ensure no adverse interactions occur.
What Do the Nature Made Magnesium Glycinate Customer Reviews Say?
Take a look at what the previous users say about their experience;
I don’t know, maybe I am different than everyone else, but after taking this magnesium for 2 weeks I have bloating, cramps and lots of gas. The longer I take it the worse it gets. I would not recommend it. –TD.
These capsules are ginormous, like extremely big. If you have an issue with capsules at all these will not work for you. I know they showed that little ai image of the size but it did not really convey the vastness of these capsules. Target has this supplement in gummies from a different brand and that is what I plan to try next since all the tablets or smaller capsules on Amazon have similar size complaint reviews. –Dayna.
The pills got stuck in my throat and I’ve always feared it might happen. And it did. It scared the heck out of me. Thought I was choking but I could still breathe but it wouldn’t go down my throat. I kept drinking and drinking and I could feel the water passing thru the stucked pills down my throat. I panicked a bit and kept drinking and thank God the pills finally passed down after a couple minutes. So I’m done with these monstrous sized pills. Dangerous! –Patti.
Nature Made Magnesium Glycinate Review: Conclusion
Nature Made Magnesium Glycinate offers a supplement that claims to be gentle on the stomach and highly absorbable. Its targeted formulation may support magnesium intake, which many find beneficial for muscle relaxation and general wellness.
However, its relatively large capsule size and potential for mild side effects, such as indigestion, may be drawbacks for some. Additionally, vegetarians or vegans might find the gelatin-based capsules unsuitable for their lifestyle.
Still, its chelated magnesium form is impressive, though individual experiences often vary. Whether it aligns with your specific needs depends on personal health factors and preferences. Consult with your doctor, too.
Customer Reviews & Ratings
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