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Pure Encapsulations Magnesium Review: Does It Support Muscle Health?

Pure Encapsulations Magnesium Glycinate is designed to offer better absorption, helping to ease stress and support muscle health while promoting a healthy heart and bones.

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In This Review

Overview

Struggling with stress or finding it hard to get a good night’s sleep?

Juggling daily challenges while battling restless nights can leave anyone feeling drained. The tricky part is finding a natural and reliable solution that actually fits into your life without adding more frustration.

Pure Encapsulations Magnesium Glycinate, a dietary supplement, claims to support stress relief, improve sleep, and even boost heart and muscle health. Many people are talking about it, which is what caught our attention.

But does it live up to the claims? We’ll explore the details, break down its promises, and offer an honest, fact-driven review. Read along.

What is ‘Pure Encapsulations Magnesium?’

Pure Encapsulations Magnesium Glycinate is a dietary supplement designed to support several key areas of health, including stress relief, restful sleep, heart function, and muscle health.

Its standout feature is the use of magnesium glycinate, a form of magnesium known for its high bioavailability—which means your body can absorb and benefit from it more effectively compared to other forms. Additionally, it’s gentle on the stomach, which can be a big relief for anyone who’s experienced digestive discomfort with other supplements.

The brand claims it’s free from common allergens like gluten, dairy, and soy, as well as unnecessary additives such as artificial colors, sweeteners, and preservatives. It also comes in the form of capsules for convenience.

How Does Pure Encapsulations Magnesium Rate?

Overall Rating: 3.5
Pure Encapsulations MagnesiumPure Encapsulations Magnesium
ingredient

3.6/5Ingredients
Value for Cost

3.4/5Value for Cost
Return Policy

3.4/5Return Policy
Safety

3.6/5Safety

Brand Highlights

  • Collaborations with nutritional experts for supplement formulations.
  • Claims it is recommended by healthcare professionals.
  • PureInsight™ platform for personalized health recommendations.
  • Offers over 400 unique products.
  • Drug-Nutrient Interaction Checker for clinically relevant interactions.

Key Ingredients

  • Magnesium (as Magnesium glycinate) 120 mg

Pros

  • High bioavailability for better absorption.
  • Gentle on the stomach, reducing digestive discomfort.
  • Free from common allergens and unnecessary additives.

Cons

  • Higher price point compared to some other brands.
  • May cause nausea in some individuals.
  • Not suitable for individuals with kidney disease without medical advice.
  • Non-returnable due to safety reasons.
  • Limited availability in some regions.
  • Potential interactions with certain medications.

About the Manufacturer

Pure Encapsulations, the manufacturer of Magnesium Glycinate, is known for producing high-quality nutritional supplements backed by rigorous scientific research. They claim to prioritize the use of premium ingredients and adhere to strict industry standards. Collaborating with top academic institutions, they ensure their products are both effective and reliable.

Pure Encapsulations also has a thing for sustainability and claims to implement eco-friendly practices to minimize their environmental footprint.

How Does Pure Encapsulations Magnesium Work?

Pure Encapsulations Magnesium Glycinate aims to provide magnesium in a form that’s easily absorbed by the body.

Magnesium plays a role in energy production by aiding the metabolism of carbohydrates, fats, and amino acids. It contributes to muscle function by supporting neuromuscular contractions and helps in maintaining cardiovascular health.

The supplement also claims to support cardiovascular health by promoting proper heart function. With high bioavailability, it may minimize the likelihood of digestive discomfort, making it a gentler option compared to other magnesium forms.

These attributes suggest it can address several metabolic and functional needs of the body efficiently.

Pure Encapsulations Magnesium Ingredients: Are They Safe & Effective?

Magnesium (as Magnesium glycinate) 120 mg

Magnesium is a vital mineral that supports over 300 biochemical reactions in the body, from energy production to muscle and nerve function. Pure Encapsulations Magnesium Glycinate features magnesium in its glycinate form, which pairs magnesium with glycine, an amino acid known for its calming effects.

This form is highly bioavailable, meaning it’s easily absorbed by the body, enhancing effectiveness while minimizing digestive issues such as bloating or laxative effects.

Magnesium glycinate is included for its ability to help convert nutrients into energy, maintain proper muscle function, and support cardiovascular health, including heartbeat regulation and blood pressure balance.

How to Use Pure Encapsulations Magnesium?

Take 1–4 capsules daily with food. For powder form, mix one scoop with 8 oz of water and take 1–2 times daily with meals. If using liquid, take 1–2 teaspoons daily with a meal or as your healthcare professional advises.

Benefits of Pure Encapsulations Magnesium

  • Supports Metabolic Energy: Pure Encapsulations Magnesium claims to aid in the metabolism of carbohydrates, fats, and proteins. This process may help produce the energy needed for fundamental bodily functions.
  • Promotes Cardiovascular Health: Magnesium in this formulation is intended to help maintain healthy heart rhythms and vascular function. These factors are important for cardiovascular performance.
  • Enhances Cognitive and Neuromuscular Function: Pure Encapsulations Magnesium may support proper nerve transmission and muscle contractions. This benefit encourages smoother coordination of neuromuscular activities.
  • Contributes to Bone Mineralization: Magnesium in this supplement plays a role in calcium metabolism, which is essential for bone density. It helps facilitate the mineralization required to support bone structure.
  • High Absorption Rate: The glycinate form helps with bioavailability. It may minimize digestive discomfort so it works for those with sensitivities.

Side Effects and Safety Of Pure Encapsulations Magnesium

Users have reported experiencing nausea, bloating, and stomach discomfort. A few individuals also mentioned digestive upset, including diarrhea and abdominal cramps, especially when taking it without food.

Before taking this supplement, consult your doctor, especially if you’re pregnant, nursing, or dealing with any medical conditions. Stick to the recommended dosage to prevent unwanted side effects.

Pure Encapsulations Magnesium is crafted in GMP-certified facilities, ensuring it meets stringent safety and quality standards. With its non-GMO and hypoallergenic formula, it’s designed to be both safe and gentle for most individuals.

Product Price

A single bottle of Pure Encapsulations Magnesium Glycinate, containing 180 capsules, currently costs $44.60 on Amazon and also available on Walmart. For those looking to stock up, there’s a larger 360-count bottle available for $83.60.

Pure Encapsulations Magnesium Review: FAQs

Q: How is Pure Encapsulations Magnesium different from other magnesium supplements?

A: Pure Encapsulations Magnesium uses bioavailable forms like magnesium glycinate, known for its easy absorption into the body. This claims to reduce the likelihood of digestive issues, like diarrhea, common with other forms like magnesium oxide or citrate.

Q: Can Pure Encapsulations Magnesium help with sleep problems?

A: Magnesium glycinate may aid sleep by relaxing the nervous system and supporting healthy sleep cycles. Some users report falling asleep faster and experiencing more restful sleep after consistent use, especially when paired with good sleep hygiene practices.

Q: Is Pure Encapsulations Magnesium safe for individuals with dietary restrictions?

A: Pure Encapsulations Magnesium is marketed as non-GMO, gluten-free, and free from common allergens like dairy, soy, and nuts. It also claims it does not include artificial fillers or preservatives. You may still want to check the product label or consult a healthcare provider before use.

Q: Can I take Pure Encapsulations Magnesium with other medications or supplements?

A: No. Magnesium may interact with certain medications, such as antibiotics or bisphosphonates, by affecting their absorption. Talk to a healthcare provider before combining magnesium supplements with any medication to ensure safety and efficacy.

Q: Is Pure Encapsulations Magnesium safe for pregnant or breastfeeding individuals?

A: Pregnant and breastfeeding individuals should consult their doctor before starting any supplement to ensure it fits their unique health requirements and dosage needs.

What Do the Pure Encapsulations Magnesium Customer Reviews Say?

Here are some of the top comments from the previous users on Amazon;

If I could give zero stars I would, and the fact that this item is not eligible for a return I strongly do not recommend buying. I have been having anxiety and panic attacks since taking it 6 hours ago. Mind you I only took one and the bottle recommends 1-4 pills daily. Someone might end up in the hospital. –Keisha McGowan.

I’m not sure what happened but something has changed. I use to only have to take 1 a day but I’m up to 3 a day and it still isn’t helping with my digestion issues like it once did. I use to recommend this product to everyone. I guess I’ll try a different magnesium next time. –Leah Wundrow.

These came highly recommended by a friend. My husband and I both took them for a while but didn’t notice any difference for body aches/tightness nor headaches. Product was fine, just not beneficial for us. –Jennifer R.

Pure Encapsulations Magnesium Review: Conclusion

Pure Encapsulations Magnesium has made its case, so we should be able to know if it’s worth your time. First, Its focus on bioavailability and allergen-free ingredients could work for users with specific dietary needs. For many, the inclusion of magnesium glycinate offers an efficient way to address magnesium insufficiency.

However, the higher price point might deter budget-conscious buyers, especially with comparable options in the market.
Additionally, as with any supplement, its effects vary between individuals, and not everyone may notice significant improvements. For some, the capsule count per dosage could also feel hefty.

So, we throw the question back to you – is Pure Encapsulations Magnesium worth the shot?

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Pure Encapsulations Magnesium

Pure Encapsulations Magnesium Review: Does It Support Muscle Health?

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PRODUCT NAME
Pure Encapsulations Magnesium
PRODUCT BRAND
Pure Encapsulations
PRICE (in USD)
$44.60
ITEM FORM
Dietary Supplement
UNIT COUNT
180 Capsules
INGREDIENTS
Magnesium (as Magnesium glycinate) 120 mg

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    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Magnesium and Human Health: Perspectives and Research Directions: https://doi.org/10.1155/2018/9041694
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