In This Review
Overview
Ever wake up in the middle of the night with a muscle cramp so sharp it feels like your body’s sending out a distress signal?
Or maybe you’ve been feeling overwhelmed lately with stress that won’t stop piling up. And let’s not even talk about nights spent tossing and turning, staring at the clock, willing sleep to finally come. Sound familiar?
Many of us deal with these nagging issues, often without realizing magnesium deficiency could be playing a role.
Luma Nutrition Magnesium Glycinate is meant to help with that. It claims to help with muscle cramps, ease stress, encourage relaxation, and even promote heart health.
But, does it, really? Here’s everything you need to know.
What is ‘Luma Nutrition Magnesium Glycinate?’
Luma Nutrition Magnesium Glycinate is a dietary supplement that aims to support relaxation, muscle comfort, and heart health. It features magnesium in its glycinate form, which is said to be highly absorbable and gentle on the stomach.
This supplement is marketed as vegan-friendly, free from GMOs, and made in GMP-certified facilities in the USA. It’s also intended to be gentle on the stomach, a feature often emphasized in magnesium glycinate formulations.
How Does Luma Nutrition Magnesium Glycinate Rate?

Brand Highlights
- Products made in the USA.
- Focus on natural health solutions.
- Offers a 90-day money-back guarantee.
- Founded by a US Army Infantry Officer with a background in Kinesiology.
- Committed to addressing health challenges with rigorously tested supplements.
Key Ingredients
- Magnesium (from 1000 mg of Magnesium Glycinate) 200 mg
Pros
- Chelated magnesium glycinate for claimed high absorption.
- Vegan-friendly and non-GMO.
- Made in GMP-certified facilities in the USA.
Cons
- Confusing dosage information (e.g., 1000mg label but 200mg per serving).
- Limited supply per bottle (30-day supply).
- Higher price compared to some competitors.
- Claims are not FDA-evaluated.
About the Manufacturer
Luma Nutrition, a US-based company, was founded by a former Army Infantry Officer with a background in Kinesiology. The brand focuses on providing high-quality, natural supplements.
They claim their products are made in GMP-compliant facilities and undergo third-party testing, for quality and safety. While the company highlights its commitment to natural health solutions, some may find its supplement prices higher compared to alternatives.
How Does Luma Nutrition Magnesium Glycinate Work?
Luma Nutrition Magnesium Glycinate is designed to support various functions in the body by boosting magnesium levels. It claims to help with muscle relaxation, promoting comfort for those experiencing tension or cramps.
Additionally, it may play a role in supporting mental calmness and assisting in stress and anxiety relief. The product is also made to aid better sleep quality, potentially helping users feel more refreshed.
Magnesium is often associated with heart and bone health, as it influences cardiovascular functions and bone density. So by addressing magnesium deficiencies, the supplement could help regulate processes like nerve function and energy production.
Its formulation focuses on easy absorption, aiming for maximum effectiveness.
Luma Nutrition Magnesium Glycinate Key Ingredients: Are They Safe & Effective?
Magnesium Glycinate is the key ingredient in Luma Nutrition’s supplement. It’s known for its potential to address magnesium deficiencies while supporting vital functions in the body. Here’s more:
Magnesium (from 1000 mg of Magnesium Glycinate) 200 mg
Magnesium is an essential mineral involved in various bodily processes. According to a 2018 study, it supports muscle function, helping reduce cramps and tension, especially for those with low magnesium levels. This mineral also plays a part in calming the nervous system, which may aid in reducing stress and improving sleep quality.
Additionally, magnesium is crucial for heart health as it helps regulate heart rhythm and supports healthy blood pressure. Its role in bone health is significant too, contributing to better bone density over time.
Magnesium Glycinate is included to ensure the mineral is easy to absorb and gentle on the digestive system. For those looking to explore more about the benefits of magnesium, including its uses and potential side effects, you can read our detailed overview on magnesium here. Magnesium Glycinate is included to ensure the mineral is easy to absorb and gentle on the digestive system.
How to Use Luma Nutrition Magnesium Glycinate?
Take one Luma Nutrition Magnesium Glycinate serving (two capsules) daily, preferably with a meal for better absorption. Follow this recommended dosage unless directed otherwise by a healthcare professional.
Benefits of Luma Nutrition Magnesium Glycinate
- Supports Muscle Relaxation: Luma Nutrition Magnesium Glycinate claims to help ease muscle tension and cramps. It especially targets those who are prone to discomfort after physical activities.
- Promotes Better Sleep: Luma Nutrition Magnesium Glycinate may aid in improving sleep by supporting a calm and relaxed state. Users might find it helpful for winding down after long, stressful days.
- Enhances Stress Management: Luma Nutrition highlights its potential to reduce feelings of stress and anxiety. By calming the nervous system, it aims to improve emotional balance.
- Aids Heart Health: Luma Nutrition Magnesium Glycinate is said to support cardiovascular functions. This could include maintaining healthy blood pressure and promoting regular heart rhythm.
- Boosts Bone Health: By addressing magnesium deficiencies, Luma Nutrition Magnesium Glycinate may encourage optimal bone density.
Side Effects and Safety Of Luma Nutrition Magnesium Glycinate
Some users have reported mild side effects such as upset stomach, nausea, and diarrhea, which we have noted are common with magnesium supplements. Occasional experiences of bloating or cramping have also been noted. Rarely, excessive intake might lead to more serious issues like a drop in blood pressure, irregular heartbeat, or confusion.
To ensure safe usage, the manufacturer recommends sticking to the advised dosage of two capsules daily unless directed otherwise by a healthcare professional. The supplement should be taken with meals for better absorption and reduced stomach discomfort. People with kidney issues, or those already taking magnesium-heavy medications, should consult a healthcare provider before use.
Product Price
- Single Bottle: $19.99 for a 60-capsule bottle. Each capsule equals $0.33. You can also find this product on Amazon and Walmart for additional purchasing options.
Subscribe & Save Options:
- 10% Discount: $17.99 per bottle ($0.30 per capsule) with a subscription to regular deliveries.
- 15% Discount (5+ products in a subscription): $16.99 per bottle ($0.28 per capsule).
Luma Nutrition Magnesium Glycinate Review: FAQs
Q: Can I take Luma Nutrition Magnesium Glycinate with other medications?
A: No. While Luma Nutrition Magnesium Glycinate claims to be safe, we don’t recommend combining it with other medications unless you’re under the strict guidance of a healthcare provider.
Q: Can long-term use of Luma Nutrition Magnesium Glycinate lead to health issues?
A: The manufacturer claims long-term use is safe within recommended doses. However, excessive intake might cause adverse effects like low blood pressure or irregular heartbeat. Please follow proper dosage guidelines or seek advice from a healthcare professional.
Q: What makes Magnesium Glycinate better than other forms of magnesium?
A: Unlike magnesium oxide or citrate, Magnesium Glycinate is chelated with glycine, making it easier to absorb into the body. This form is gentle on digestion and less likely to cause diarrhea, a common side effect of other magnesium types.
Q: Are there any known drug interactions with Luma Nutrition Magnesium Glycinate?
A: Luma Nutrition Magnesium Glycinate may interact with certain medications, such as antibiotics, diuretics, or drugs for osteoporosis. These interactions might affect the absorption or efficacy of the medication. Always consult a healthcare professional if you take other prescriptions or over-the-counter medications.
Q: Can you take Luma Nutrition Magnesium Glycinate on an empty stomach?
A: Although it’s possible, it’s recommended to take Luma Nutrition Magnesium Glycinate with meals. This is meant to help improve absorption and reduce the chance of stomach discomfort. Pairing the supplement with food may also stabilize digestion, especially for those with sensitive stomachs.
What Do Luma Nutrition Magnesium Glycinate Customer Reviews Say?
Here are some of the top comments to gauge the supplement’s effectiveness;
I tried this product, as a sleep aid, however, it was very weak and did not work, at all. As a result, I wanted to return it, and learned that the seller will not accept returns. I found that very unusual because most companies will stand behind their product if the customer is unhappy. Also, Amazon has a great return policy overall. Don’t waste your money on this!! –Don Pelletier.
Probably just fine magnesium. I am looking for mega doses and taking 10 capsules to get 1000 MG of magnesium is ridiculous. Ordered this because it said it is 1000mg doses. It is not. Clearly on the bottle stays it is 200mg doses. That’s 100mg per capsule. Just so you know. Do not order this as it is not a listed. –Farm n Dogs.
This magnesium was working with me at first using this. One capsule is good enough for me and take it with Vit. D. If I take 2 capsule, I experienced headache. The reaction I noticed my mouth my throat was so dry. But individual has different experiences. We are not all the same. –Vickie.
Luma Nutrition Magnesium Glycinate Review: Conclusion
Our review of Luma Nutrition Magnesium Glycinate has shown how this product targets key wellness areas like stress, sleep, and muscle health. Its chelated form is its biggest selling point, potentially enhancing absorption and minimizing digestive discomfort.
However, the results seem highly individual. While some users report significant improvement, others may notice only modest benefits or feel the dosage doesn’t meet their needs. The product also requires consistent use, which may not suit everyone’s lifestyle or patience.
So, Luma Nutrition Magnesium Glycinate is not the ultimate solution after all; it’s just a tool the manufacturer hopes you’ll consider as part of a broader health strategy and it may not be the perfect fit for everyone. It’s always a good idea to explore other alternatives to find the best option for your individual health needs.
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