WOWMD Products

Luma Nutrition Magnesium Glycinate Review: Can It Improve Skin Tone?

DIME TBT® Serum offers an anti-aging solution with vegan, cruelty-free ingredients, hydrating your skin while diminishing fine lines and uneven texture.

We independently research, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. When you buy through our links, we may earn a commission. Read more about our process for evaluating brands and products.

In This Review

Overview

Ever wake up in the middle of the night with a muscle cramp so sharp it feels like your body’s sending out a distress signal?

Or maybe you’ve been feeling overwhelmed lately with stress that won’t stop piling up. And let’s not even talk about nights spent tossing and turning, staring at the clock, willing sleep to finally come. Sound familiar?

Many of us deal with these nagging issues, often without realizing magnesium deficiency could be playing a role.
Luma Nutrition Magnesium Glycinate is meant to help with that. It claims to help with muscle cramps, ease stress, encourage relaxation, and even promote heart health.

But, does it, really? Here’s everything you need to know.

What is ‘Luma Nutrition Magnesium Glycinate?’

Luma Nutrition Magnesium Glycinate is a dietary supplement that aims to support relaxation, muscle comfort, and heart health. It features magnesium in its glycinate form, which is said to be highly absorbable and gentle on the stomach.

This supplement is marketed as vegan-friendly, free from GMOs, and made in GMP-certified facilities in the USA. It’s also intended to be gentle on the stomach, a feature often emphasized in magnesium glycinate formulations.

How Does Luma Nutrition Magnesium Glycinate Rate?

Overall Rating: 3.5
Luma Nutrition Magnesium GlycinateLuma Nutrition Magnesium Glycinate
ingredient

3.5/5Ingredients
Value for Cost

3.4/5Value for Cost
Return Policy

3.6/5Return Policy
Safety

3.5/5Safety

Brand Highlights

  • Products made in the USA.
  • Focus on natural health solutions.
  • Offers a 90-day money-back guarantee.
  • Founded by a US Army Infantry Officer with a background in Kinesiology.
  • Committed to addressing health challenges with rigorously tested supplements.

Key Ingredients

  • Magnesium (from 1000 mg of Magnesium Glycinate) 200 mg

Pros

  • Chelated magnesium glycinate for claimed high absorption.
  • Vegan-friendly and non-GMO.
  • Made in GMP-certified facilities in the USA.

Cons

  • Confusing dosage information (e.g., 1000mg label but 200mg per serving).
  • Limited supply per bottle (30-day supply).
  • Higher price compared to some competitors.
  • Claims are not FDA-evaluated.

About the Manufacturer

Luma Nutrition, a US-based company, was founded by a former Army Infantry Officer with a background in Kinesiology. The brand focuses on providing high-quality, natural supplements.

They claim their products are made in GMP-compliant facilities and undergo third-party testing, for quality and safety. While the company highlights its commitment to natural health solutions, some may find its supplement prices higher compared to alternatives.

How Does Luma Nutrition Magnesium Glycinate Work?

Luma Nutrition Magnesium Glycinate is designed to support various functions in the body by boosting magnesium levels. It claims to help with muscle relaxation, promoting comfort for those experiencing tension or cramps.

Additionally, it may play a role in supporting mental calmness and assisting in stress and anxiety relief. The product is also made to aid better sleep quality, potentially helping users feel more refreshed.

Magnesium is often associated with heart and bone health, as it influences cardiovascular functions and bone density. So by addressing magnesium deficiencies, the supplement could help regulate processes like nerve function and energy production.

Its formulation focuses on easy absorption, aiming for maximum effectiveness.

Luma Nutrition Magnesium Glycinate Key Ingredients: Are They Safe & Effective?

Magnesium Glycinate is the key ingredient in Luma Nutrition’s supplement. It’s known for its potential to address magnesium deficiencies while supporting vital functions in the body. Here’s more:

Magnesium (from 1000 mg of Magnesium Glycinate) 200 mg

Magnesium is an essential mineral involved in various bodily processes. According to a 2018 study, it supports muscle function, helping reduce cramps and tension, especially for those with low magnesium levels. This mineral also plays a part in calming the nervous system, which may aid in reducing stress and improving sleep quality.

Additionally, magnesium is crucial for heart health as it helps regulate heart rhythm and supports healthy blood pressure. Its role in bone health is significant too, contributing to better bone density over time.

Magnesium Glycinate is included to ensure the mineral is easy to absorb and gentle on the digestive system. For those looking to explore more about the benefits of magnesium, including its uses and potential side effects, you can read our detailed overview on magnesium here. Magnesium Glycinate is included to ensure the mineral is easy to absorb and gentle on the digestive system.

How to Use Luma Nutrition Magnesium Glycinate?

Take one Luma Nutrition Magnesium Glycinate serving (two capsules) daily, preferably with a meal for better absorption. Follow this recommended dosage unless directed otherwise by a healthcare professional.

Benefits of Luma Nutrition Magnesium Glycinate

  • Supports Muscle Relaxation: Luma Nutrition Magnesium Glycinate claims to help ease muscle tension and cramps. It especially targets those who are prone to discomfort after physical activities.
  • Promotes Better Sleep: Luma Nutrition Magnesium Glycinate may aid in improving sleep by supporting a calm and relaxed state. Users might find it helpful for winding down after long, stressful days.
  • Enhances Stress Management: Luma Nutrition highlights its potential to reduce feelings of stress and anxiety. By calming the nervous system, it aims to improve emotional balance.
  • Aids Heart Health: Luma Nutrition Magnesium Glycinate is said to support cardiovascular functions. This could include maintaining healthy blood pressure and promoting regular heart rhythm.
  • Boosts Bone Health: By addressing magnesium deficiencies, Luma Nutrition Magnesium Glycinate may encourage optimal bone density.

Side Effects and Safety Of Luma Nutrition Magnesium Glycinate

Some users have reported mild side effects such as upset stomach, nausea, and diarrhea, which we have noted are common with magnesium supplements. Occasional experiences of bloating or cramping have also been noted. Rarely, excessive intake might lead to more serious issues like a drop in blood pressure, irregular heartbeat, or confusion.

To ensure safe usage, the manufacturer recommends sticking to the advised dosage of two capsules daily unless directed otherwise by a healthcare professional. The supplement should be taken with meals for better absorption and reduced stomach discomfort. People with kidney issues, or those already taking magnesium-heavy medications, should consult a healthcare provider before use.

Product Price

  • Single Bottle: $19.99 for a 60-capsule bottle. Each capsule equals $0.33. You can also find this product on Amazon and Walmart for additional purchasing options.

Subscribe & Save Options:

  • 10% Discount: $17.99 per bottle ($0.30 per capsule) with a subscription to regular deliveries.
  • 15% Discount (5+ products in a subscription): $16.99 per bottle ($0.28 per capsule).

Luma Nutrition Magnesium Glycinate Review: FAQs

Q: Can I take Luma Nutrition Magnesium Glycinate with other medications?

A: No. While Luma Nutrition Magnesium Glycinate claims to be safe, we don’t recommend combining it with other medications unless you’re under the strict guidance of a healthcare provider.

Q: Can long-term use of Luma Nutrition Magnesium Glycinate lead to health issues?

A: The manufacturer claims long-term use is safe within recommended doses. However, excessive intake might cause adverse effects like low blood pressure or irregular heartbeat. Please follow proper dosage guidelines or seek advice from a healthcare professional.

Q: What makes Magnesium Glycinate better than other forms of magnesium?

A: Unlike magnesium oxide or citrate, Magnesium Glycinate is chelated with glycine, making it easier to absorb into the body. This form is gentle on digestion and less likely to cause diarrhea, a common side effect of other magnesium types.

Q: Are there any known drug interactions with Luma Nutrition Magnesium Glycinate?

A: Luma Nutrition Magnesium Glycinate may interact with certain medications, such as antibiotics, diuretics, or drugs for osteoporosis. These interactions might affect the absorption or efficacy of the medication. Always consult a healthcare professional if you take other prescriptions or over-the-counter medications.

Q: Can you take Luma Nutrition Magnesium Glycinate on an empty stomach?

A: Although it’s possible, it’s recommended to take Luma Nutrition Magnesium Glycinate with meals. This is meant to help improve absorption and reduce the chance of stomach discomfort. Pairing the supplement with food may also stabilize digestion, especially for those with sensitive stomachs.

What Do Luma Nutrition Magnesium Glycinate Customer Reviews Say?

Here are some of the top comments to gauge the supplement’s effectiveness;

I tried this product, as a sleep aid, however, it was very weak and did not work, at all. As a result, I wanted to return it, and learned that the seller will not accept returns. I found that very unusual because most companies will stand behind their product if the customer is unhappy. Also, Amazon has a great return policy overall. Don’t waste your money on this!! –Don Pelletier.

Probably just fine magnesium. I am looking for mega doses and taking 10 capsules to get 1000 MG of magnesium is ridiculous. Ordered this because it said it is 1000mg doses. It is not. Clearly on the bottle stays it is 200mg doses. That’s 100mg per capsule. Just so you know. Do not order this as it is not a listed. –Farm n Dogs.

This magnesium was working with me at first using this. One capsule is good enough for me and take it with Vit. D. If I take 2 capsule, I experienced headache. The reaction I noticed my mouth my throat was so dry. But individual has different experiences. We are not all the same. –Vickie.

Luma Nutrition Magnesium Glycinate Review: Conclusion

Our review of Luma Nutrition Magnesium Glycinate has shown how this product targets key wellness areas like stress, sleep, and muscle health. Its chelated form is its biggest selling point, potentially enhancing absorption and minimizing digestive discomfort.

However, the results seem highly individual. While some users report significant improvement, others may notice only modest benefits or feel the dosage doesn’t meet their needs. The product also requires consistent use, which may not suit everyone’s lifestyle or patience.

So, Luma Nutrition Magnesium Glycinate is not the ultimate solution after all; it’s just a tool the manufacturer hopes you’ll consider as part of a broader health strategy and it may not be the perfect fit for everyone. It’s always a good idea to explore other alternatives to find the best option for your individual health needs.

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

0
Customer Reviews for Luma Nutrition Magnesium Glycinate

Luma Nutrition Magnesium Glycinate Review: Can It Improve Skin Tone?

Customer Reviews & Ratings

1 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

Write a Review

Your email address will not be published. Required fields are marked *

5000 characters remaining.

Explanation ?

Privacy Policy

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.

X

How to Upload your Proof of Purchase:

Please follow the instructions listed below to upload your electronic proof of purchase.

  • To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computer’s webcam.
  • Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
  • Please note that you cannot upload a file that is larger than 2MB.
  • Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.

If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).

proofimg

Have a Question? Please Tell Us What We Are Missing Here!

Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
PRODUCT NAME
Luma Nutrition Magnesium Glycinate
PRODUCT BRAND
Luma Nutrition
PRICE (in USD)
$19.99
ITEM FORM
Dietary Supplement
UNIT COUNT
60 Capsules
INGREDIENTS
Magnesium (from 1000 mg of Magnesium Glycinate) 200 mg

Upload Your Video Review

    Privacy Policy

    Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.

    How to record video?

    • Prepare your device, ensuring it's charged and has enough storage.
    • Find a quiet, well-lit space with natural or good indoor lighting.
    • Position your device and frame yourself in the center with head and shoulders visible.
    • Introduce yourself, the product, and why you chose it.
    • Share your experience, including positives, negatives, and recommendations.
    • Test audio and video to ensure they're working properly.
    • Keep the video concise, aiming for 1-3 minutes.
    • Review your recording for quality and clarity.
    • Upload your video.
    Note: Video should be recorded in single take only (without any cuts)

    Video recording details:

    • Video duration: 1 - 3 minutes
    • Video Quality: Full HD (1080p and above)
    • Video format: MP4
    • Audio Quality: Clear without background noise

    1 sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Magnesium and Human Health: Perspectives and Research Directions: https://doi.org/10.1155/2018/9041694
    email img
    1. About Us
    2. Editorial Policy
    3. DMCA Policy

    Note: Results may vary about any product effectiveness. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition.

    3 E Evergreen Road #1193, New City, NY 10956
    staff@consumerhealthdigest.com
    Phone: +91-712-2543006

    Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Please see our Medical Disclaimer for more information.

    Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here.

    Do Not Sell My Personal Information

    Helping the Cause

    Make a Donation

    Follow Us

    X

    Advertising Disclosure

    The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.

    The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. Read more about our process.
    X