In This Review
Overview
We’ve all been there—lying wide awake when all you want is a good night’s sleep, or feeling weighed down by tight muscles and overwhelming stress.
And while there’s no shortage of advice out there, finding something that helps—without upsetting your stomach or adding new problems—is hard. Bronson Magnesium Glycinate saw this gap and is determined to fill it.
This supplement claims to offer highly absorbable magnesium. But is it as good as it sounds? Let’s see what Bronson Magnesium Glycinate really has to offer.
What is ‘Bronson Magnesium Glycinate?’
Bronson Magnesium Glycinate is a magnesium supplement designed to support wellness in a gentle, easy-to-absorb form. It claims to provide 200 mg of magnesium per serving, split into two vegetarian capsules.
This product targets those looking to support muscle function, manage stress, or promote relaxation. It’s claimed to be gentle on the stomach, which can be beneficial for those who struggle with other magnesium supplements.
Additionally, it’s labeled as non-GMO, gluten-free, soy-free, and suitable for vegetarians and vegans.
How Does Bronson Magnesium Glycinate Rate?

Brand Highlights
- Claims to have over 60 years of experience in creating health supplements.
- Products manufactured in the USA
- Backed by a one-year, 100% satisfaction guarantee.
- Products are available for purchase on the official website and retail sites
Key Ingredients
- Magnesium Bisglycinate Chelate
- Magnesium Oxide
Pros
- Contains 200 mg of magnesium per serving in a highly absorbable form.
- Claimed to be gentle on the stomach.
- Non-GMO, gluten-free, soy-free, and suitable for vegetarians and vegans.
Cons
- Only 60 capsules per bottle, which may not last a full month depending on the dosage.
- Some users find the capsules too large to swallow easily.
- May not suit individuals with sensitivities to binders or fillers present.
- Limited flavor or form options (only available in capsules).
- Some reviews mention mixed results with effectiveness.
About the Manufacturer
Bronson Laboratories has been creating vitamins and supplements since 1960. Founded by pharmacists in California, the brand initially worked with physicians to promote the benefits of supplementation.
Their facility is based in Long Island, New York, ensuring strict quality and manufacturing standards.
Bronson offers over 450 products designed to support health and wellness. While boasting a strong reputation for innovation and quality, we, like other potential users, found their pricing a potential drawback.
How Does Bronson Magnesium Glycinate Work?
Bronson Magnesium Glycinate aims to support health by providing magnesium in an absorbable form. The supplement claims to work by helping the body meet its magnesium needs, which may play a role in various biological processes.
This form of magnesium is chelated, meaning it’s attached to another compound to improve absorption. It’s claimed to be easier on the stomach compared to some other magnesium types. The manufacturer hopes it helps users with muscle relaxation and general wellness.
However, how well it works could vary depending on individual factors, like health conditions or lifestyle. Always consult a healthcare provider to determine if it’s suitable for your needs.
Bronson Magnesium Glycinate Ingredients: Are They Safe & Effective?
Magnesium Bisglycinate Chelate
Magnesium Bisglycinate Chelate is a chelated form of magnesium where magnesium is bound to glycine, an amino acid. This form is included in the supplement due to its high bioavailability, which allows your body to absorb it more efficiently.
Magnesium Bisglycinate Chelate is often chosen because it is gentle on the stomach and less likely to cause digestive discomfort. It is claimed to support muscle relaxation, better sleep, and stress management.
Magnesium Oxide
Magnesium Oxide is an inorganic compound composed of magnesium and oxygen. It is included in this formulation due to its high magnesium content, providing a concentrated dosage in fewer capsules.
How to Use Bronson Magnesium Glycinate?
Take two capsules daily, preferably with meals or as directed by a healthcare professional. Swallow with water and avoid exceeding the recommended dose unless advised by your doctor. Pairing the supplement with meals may enhance absorption and reduce the chance of stomach discomfort.
Benefits of Bronson Magnesium Glycinate
- Supports Muscle Relaxation and Recovery: Bronson Magnesium Glycinate is claimed to help relax muscles and support recovery, particularly for those experiencing occasional cramps or tension.
- Promotes Better Sleep Quality: Magnesium is often linked to processes that help relaxation and restful sleep. So, Bronson Magnesium Glycinate has a pretty good chance.
- Encourages Stress Relief: Bronson Magnesium Glycinate may have a calming effect on the nervous system, which could help manage stress and improve mood balance.
- Gentle on the Stomach: Bronson Magnesium Glycinate uses a formulation known to be gentle and less likely to cause stomach discomfort compared to other magnesium forms.
- Aids Bone and Joint Health: The supplement may assist in maintaining bone strength by contributing to key mineral balances in the body.
Side Effects and Safety Of Bronson Magnesium Glycinate
Some users have reported minor side effects like stomach upset or diarrhea, often manageable by taking the supplement with meals. Other occasional reactions include flushing or watery eyes, which may occur in sensitive individuals. Rarely, more serious allergic symptoms, such as severe dizziness or swelling, have been mentioned.
For safety, always follow recommended dosages and consult a healthcare professional before use, especially if pregnant, nursing, or managing kidney conditions. Avoid combining with certain medications without guidance, as magnesium can interfere with drug absorption. Do not increase the dose beyond what is suggested, as excessive magnesium can lead to serious health concerns like irregular heartbeat or muscle weakness.
Product Price
A single bottle of Bronson Magnesium Glycinate, containing 60 capsules, currently goes for $9.99 on Amazon. For those interested in saving more, bundle options are available. You can also find the product on Walmart for added convenience.
A 240-count bottle is priced at $24.99, bringing the per-bottle cost down to approximately $0.10 per capsule. Similarly, a 360-count bottle is offered for $29.99, reducing the cost further to $0.08 per capsule.
Bronson Magnesium Glycinate Review: FAQs
Q: Can Bronson Magnesium Glycinate upset your stomach?
A: Some users have reported mild digestive discomfort like diarrhea or nausea, particularly when first taking Bronson Magnesium Glycinate. To minimize this, the manufacturer recommends taking it with meals and sticking to the dosage.
Q: How is Bronson Magnesium Glycinate different from other magnesium supplements?
A: Bronson Magnesium Glycinate combines magnesium with glycine, an amino acid, to improve absorption and reduce stomach irritation. It’s designed to be gentler on the digestive system compared to other forms like magnesium oxide or citrate.
Q: Is Bronson Magnesium Glycinate safe for people with food allergies?
A: Yes, Bronson Magnesium Glycinate is free from gluten, soy, and other common allergens. However, always check the ingredient list if you have sensitivities and consult a doctor if unsure.
Q: Can Bronson Magnesium Glycinate interact with other medications?
A: Magnesium may interfere with certain medications, such as antibiotics, thyroid treatments, and bisphosphonates. Consult a healthcare professional before combining it with prescription drugs to avoid reduced effectiveness.
Q: Is Bronson Magnesium Glycinate suitable for long-term use?
A: Generally, magnesium supplements, including Bronson Magnesium Glycinate, are safe for extended use if taken within the recommended dosage. Always follow your healthcare provider’s advice for long-term supplementation.
Q: Can Bronson Magnesium Glycinate be taken on an empty stomach?
A: While it is safe to take on an empty stomach, doing so may increase the risk of minor side effects like nausea. Taking it with food is usually recommended to enhance absorption and reduce discomfort.
What Do Bronson Magnesium Glycinate Customer Reviews Say?
Here are the top comments we singled out;
I ordered to help with better sleep and relaxing tense muscles. Instead I had unpleasant and weird dreams, did not sleep well. I would wake up and have a stiff back. So I stopped using it for 2 weeks to see if it got better. It did, so I started taking again to see if these were the issue. Back to bizarre dreams and a stiff back. –AC.
Unfortunately I had a reaction to this supplement that included watery eyes and facial flushing which is a typical side effect that occurs in some people with the use of magnesium. So that tells me the product was true as advertised. It was easy on my stomach. No smell and easy to swallow. I still recommend it to someone in need who can consume without reactions. –Sylina.
I was recommended these by my doctor so I made the purchase. I take two capsules one time daily. They seemed to take longer than expected to work, but they do get the job done and it isn’t uncomfortable. For that I am appreciative. Will continue to use and purchase while I am taking my other prescribed medications. –Sebastian Gonzalez.
Bronson Magnesium Glycinate Review: Conclusion
Bronson Magnesium Glycinate appears to be a potential option for individuals seeking magnesium supplementation. Its gentle effects on the stomach and claims of high absorption set it apart from some alternatives.
However, user feedback highlights occasional side effects like mild nausea or diarrhea, particularly when not taken with food. The formulation’s compatibility with dietary restrictions is a plus, but its potential interactions with medications can’t be ignored.
Either way, whether this supplement fits your needs depends on personal health factors and advice from your healthcare provider.
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