Gundry MD H2 Restore Review – Does It Work As Advertised?

Gundry MD H2 Restore promises to offer your body a quick and convenient way to access molecular hydrogen, thereby improving your health in many ways.

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In This Review


In this review, we talk about all the H2 Restore in detail, analyzing the claims it makes, how it supposedly supports many cellular functions, how it helps athletic performance, the available research on its ingredient, and more. We wrap up the review by sharing our conclusion on what we honestly believe the formula can offer to help you decide.

What is H2 Restore?

H2 Restore, is a nutritional supplement that can create molecular hydrogen in the body to help increase metabolism, boost energy levels, support healthy muscles and joints, and boost mental clarity. We noted that the formula is rich in polyphenols, and different findings agree the component may help you lead a healthy, energetic, and vibrant life. The presence of molecular hydrogen helps boost polyphenols, which also go a long way in offering muscle support, soothing joints, increasing metabolism, and improving cardiovascular health.

Dr. Abdulla M. Alawi, Sandawana William Majoni, and his team published in the International Journal of Endocrinology, that magnesium supports more than 300 enzymatic reactions in the body.[1] Magnesium is therapeutic and works to prevent certain health conditions, including, osteoporosis, diabetes, migraine, preeclampsia, and cardiovascular diseases.

In his research published in the Clinical Trial journal, Gene A. [2] Spiller found that tartaric acid has potential health benefits. Tartaric acid helps soften the stool, increases fecal weight, and promotes regular bowel movements.

How Does H2 Restore Rate?

Overall Rating: 4.7
H2 RestoreH2 Restore


Value for Cost

4.6/5Value for Cost
Return Policy

4.8/5Return Policy


Brand Highlights

  • H2 Restore contains 100% pure and natural ingredients
  • The formulation has gone through clinical tests and third-party tests
  • The dietary supplement is manufactured in the USA in FDA approved facility
  • H2 Restore comes with a 90-day money-back guarantee

Key Ingredients

  • Elementary magnesium
  • Tartaric acid
  • Dextrose
  • DL-Malic aci
  • Adipic acid


  • H2 Restore boosts the power of polyphenols in the body.
  • The supplement helps boost energy levels and reduce fatigue
  • May help increase metabolism
  • Helps joints and muscles feel healthy and strong
  • Support heart health and prevent cardiovascular diseases
  • H2 Restore helps maintain healthy blood sugar levels that are already within the normal range.
  • Its uniquely versatile ingredients contribute to better sleep, improved moods, and enhanced memory and focus.


  • Individual results may vary
  • The company does not offer free trials for the supplement

You can BUY it directly from the Official Website

Who is the Manufacturer of H2 Restore?

We found that the brand behind H2 Restore is Gundry MD, which as we documented in our content on Gundry MD review, is a reputable company that has been in existence for over 30 years. The brand was founded by Dr. Stephen Gundry whose mission is to dramatically help improve human longevity, happiness, and overall health using unique nutritional supplements.

How Does H2 Restore Work?

Gundry MD H2 Restore contains high concentrations of magnesium. Magnesium supports over 300 enzymatic reactions in the body, including blood pressure regulation, nerve and muscle function, reducing the risk of cardiovascular diseases, and immune support.

As we explained in our review of magnesium, it maintains proper muscle and nerve function, reduces high blood pressure, improves digestive health, and improves cardiovascular health.

According to research published in the Journal of Frontiers in Plant Science, grapes contain high concentrations of tartaric acid, which helps strengthen the immune system, improve digestive health, and support healthy skin.[3]

H2 Restore contain other additional ingredients, including malic acid, adipic acid, and dextrose, which help support some cellular functions. These ingredients work to boost energy levels, prevent fatigue, increase mental clarity, exfoliate the skin, prevent kidney stones, and improve oral health.

H2 Restore Ingredients – Are they Safe & Effective?

Non-Ionic Elemental Magnesium

Magnesium supplements are easily absorbed into the body to support numerous cellular functions. Magnesium supports metabolic reactions including blood pressure regulation, muscle contraction, energy production, and nerve signal transmission. Higher doses of magnesium may help relieve constipation, reduce symptoms of stress and anxiety, and prevent episodes of migraines.

Gundry MD H2 Restore Supplement Fact

Gundry MD H2 Restore Supplement Fact

As we explained in our review on BiOptimizers magnesium, dietary intake of magnesium supplements may help reduce the risk of cardiovascular diseases and diabetes. Magnesium also helps enhance muscle recovery, treat indigestion and stomach upset, and boost energy levels.

A publication in the Scientifica journal reveals that magnesium supplements are commonly used in the treatment and prevention of certain health conditions like diabetes, migraine headaches, metabolic syndrome, asthma, preeclampsia, and cardiovascular diseases.[4]

DL-Malic Acid

Malic acid may be found in some wines, fruits, and dietary supplements. People use malic acid nutritional supplements to treat dry mouth and fatigue. Some food and beverage companies also include malic acid in their products to boost flavor. Malic acid also helps exfoliate the skin, treat and prevent kidney stones, and improve oral hygiene. Research supports that D-malic acid may help maintain energy levels, especially for people with chronic conditions that come with fatigue.

According to the Journal of Evidence-Based Complementary and Alternative Medicine, malic acid has protective and anti-inflammatory effects on the body. The acid reduces the risk of cardiovascular diseases, reduces the release of bad cholesterol, and reduces platelet aggregation.[5]

Tartaric Acid

Tartaric acid is an alpha hydroxyl acid commonly found in apples, apricot, grapes, and other fruits and vegetables. Tartaric acid has numerous health benefits to the body including improving digestive health, strengthening the immune system, improving glucose intolerance, and preventing certain health conditions. Tartaric acid is also great for skin health as it helps fight signs of aging, exfoliate dead skin cells, and boost skin hydration.

The Journal of Dose-Response discusses the health benefits of using tartaric acid supplements. The journal supports that tartaric acid has antioxidant, antihypertensive, and anti-inflammatory properties and may help manage high blood pressure levels. Because of its antihypertensive properties, it may help prevent cardiovascular diseases.[6]


Dextrose is a carbohydrate commonly used as a sweetener in food companies. Aside from that, it also has medicinal purposes, as it may be combined with other medicines to help boost blood sugar levels. Products containing dextrose may be used to support metabolic functions in the body, including boosting energy levels and fighting fatigue.

According to research published in the Journal of Clinical Medical Insights: Arthritis and Musculoskeletal Disorders, dextrose injections were effective in the treatment of pain conditions like arthritis, tendinopathies, myofascial pain, and spinal/pelvic pain.[7]

Adipic Acid

Adipic acid is a flexible food additive that has a firm texture and gel-like shape. While it may be naturally found in most foods, it can also be manufactured in the lab to be used for different functions. This organic compound is made from oxygen, carbon, and hydrogen and the textile industry uses it to make nylon and other synthetic products.

A publication in the National Library of Medicine supports that adipic acid is a chemical compound that may be engineered in the lab to support many metabolic functions.[8]

You can BUY it directly from the Official Website

Gundry MD H2 Restore – Safety, Side Effects, and Benefits


Gundry MD H2 Restore is safe to take. It’s a supplement made with natural things like molecular hydrogen, magnesium, malic acid, and tartaric acid. No bad side effects have been reported. It’s also gone through medical testing. Most customer reviews are very positive too, with many saying it gave them more energy, better digestion, and overall better health. However, it’s still a good idea to check with your doctor before starting any new supplement, especially if you have a health condition or take prescription medicines. Your doctor can make sure the supplement is okay to mix with anything else you’re taking.


Special ingredients used in this supplement make it highly beneficial for daily use, promoting energy and overall health. Some of benefits include:

  • Boosted Energy: Users often feel a noticeable increase in energy levels, providing a sense of vitality that lasts throughout the day.
  • Quicker Recovery: Particularly beneficial for athletes, this supplement is reported to expedite recovery after intense physical activities, supporting overall fitness.
  • Sharper Cognitive Function: Improved mental clarity and focus contribute to better cognitive performance, enhancing daily productivity and tasks.
  • General Well-Being: Regular users express an overall improvement in their well-being, feeling more balanced and healthier.
  • Anti-Inflammatory Effects: The supplement’s potential anti-inflammatory properties may assist in managing conditions associated with inflammation, providing relief.
  • Metabolism Support: Users suggest that it aids in supporting metabolic processes, potentially contributing to weight management and overall health.
  • Improved Mental Clarity: Enhanced mental clarity and focus reported by users imply better concentration and cognitive functioning, positively impacting daily activities.

Side Effects

Gundry MD H2 Restore is a dietary supplement deemed safe for consumption but it may cause mild side effects like:

  • Gas Occurrence: Some users may encounter a temporary side effect of gas, which is generally mild and not experienced by everyone.
  • Bloating Concerns: Minor bloating is another potential side effect, and like gas, it is usually temporary and may vary among individuals.

Before incorporating any new supplement into your routine, especially if you have existing health conditions or are taking prescription medications, consulting with a healthcare provider is crucial for personalized guidance.

H2 Restore Review – FAQs

Q: How Should You Take H2 Restore?

A: Taking H2 Restore is simple. The manufacturer recommends adding one tablet to a glass of water. Give it one minute to dissolve before taking it. Enjoy the drink to reap its maximum benefits. You may use the supplement more than once a day.

Q: What is H2 Restore’s Return Policy?

A: Unsatisfied customers are allowed to return the product. The company offers a 90-day money-back guarantee for H2 Restore. All you need to do is contact the customer care team on the official website to initiate a return.

Q: Where to Buy H2 Restore and How Much is It?

A: H2 Restore is available exclusively on the Gundry MD official website.
H2 Restore Pricing:

  • 1 Bottle – $69.99
  • 3 Bottles – $188.97
  • 6 Bottles – $359.94

Q: What Sets H2 Restore From the Competition?

A: This is a unique formulation on the market as it boosts the power of polyphenols. The supplement includes only pure and natural ingredients that work to deliver amazing results. The supplements have gone through clinical tests and third-party tests to ensure it is safe and effective. The supplement is also easy to take and may be consumed at any time of the day.

H2 Restore Reviews by Customer

We found that H2 Restore has overwhelmingly positive reviews from customers who have tried the supplement. On the official website, people who have tried the product have given it a rating of 4.8 out of 5 stars.

H2 Restore has Delivered Unbelievable Results!
The results have been AMAZING! The first change I noticed was an increase in my energy levels. I feel more alert and focused throughout the day. It’s like a natural energy booster that keeps me going without any crashes. – Jill

Love it!
We’ve been adding H2 Restore to our Vital Red drink and take it with us while enjoying our daily 3 mile walks. Even though we’ve only been using both products for two weeks, we love the taste & texture of this combination & feel that they are giving us an extra pep in our step – and keeping us hydrated & satiated. Thank you, Gundry family! – Sue & Paul

You can feel the difference!
I experiment with a lot of different supplements not only to see how they make me feel, but also how they affect my labs. You can really tell the difference with these hydrogen tabs dissolved in a glass of water. Definitely more clear headed and energetic when I use this supplement! – Mark T.

Morning Ritual
It’s my daily routine which includes multiple Gundry products that makes me feel energized and motivated for whatever my day brings!– Sam M.

Truly energized
What a great difference it makes in my day!– Genevieve D.

Good Taste, not Sweet
Feel more energy in afternoon. Have my H2 while working out in early AM– George S

Gundry MD H2 Restore Review – Conclusion

We think that Gundry MD H2 Restore is an amazing dietary supplement owing to the benefits that users may get.

The product contains a unique blend of ingredients, including magnesium, tartaric acid, adipic acid, malic acid, and dextrose that support many enzymatic reactions in the body.

The supplement works to boost energy levels, improve cardiovascular health, strengthen the immune system, and improve mental clarity.

Nevertheless, we believe that consistency is key if you want to enjoy the potential benefits of this supplement. The reason being with supplements, the results come over time after the body begins to respond to the ingredients in the formula. Now, based on the composition in H2 Restore and the comments from other users, it is safe to say this product can work efficiently as it promises.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Gundry MD H2 Restore

Gundry MD H2 Restore Review – Does It Work As Advertised?

Customer Reviews & Ratings

4.7 out of 5

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  1. Fiona Murray

    It works wonders.
    I’m 43 and have been using H2 Restore for 3 months now. The difference is incredible! More energy, better focus, and it’s really helping my joints and muscles feel strong and healthy.
  2. Eric

    Makes me feel Good and Better!
    It’s a fantastic product because it is better than all kinds of water, including alkaline water and electrolyte drinks with less sugar. I feel younger, more energised and, of course, better hydrated, and, most importantly, I no longer need to drink 2 litres every day. I love Gundry MD H2 Restore!
  3. Kathrine W.

    I would recommend H2 Restore
    After a few weeks of using this product alongside my regular exercise routine, I’ve experienced a noticeable boost in mental clarity. It feels like a fog has lifted, and this clarity persists throughout most of my day. Surprisingly, I’ve also started remembering my dreams more vividly at night, which is a new experience for me. While I can’t confirm a direct link, the timing coincides with using H2 Restore. As long as I keep seeing these positive effects, I plan to continue using it!
  4. Kelvin Mark

    Fantastic Product for Gut Health!!
    Gundry MD H2 Restore has completely transformed my digestive health. With its natural components and molecular hydrogen, it efficiently relieves inflammation and promotes digestion. I’ve noticed substantial benefits, better energy levels, and wonderful customer service. Highly recommended!!!

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Gundry MD H2 Restore
Gundry MD
60 Tablets
Elementary magnesium, Tartaric acid, Dextrose, DL-Malic aci & Adipic acid

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    8 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Magnesium and Human Health: Perspectives and Research Directions:
    [2] Effect of tartaric acid and dietary fibre from sun:
    [3] Biosynthesis and Cellular Functions of Tartaric Acid in Grapevines:
    [4] The Importance of Magnesium in Clinical Healthcare:
    [5] The Cardioprotective Effects of Citric Acid and L-Malic Acid on Myocardial Ischemia/Reperfusion Injury:
    [6] Antihypertensive Potential of Tartaric Acid and Exploration of Underlying Mechanistic Pathways:
    [7] A Systematic Review of Dextrose Prolotherapy for Chronic Musculoskeletal Pain:
    [8] Biosynthesis of adipic acid in metabolically engineered Saccharomyces cerevisiae:

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. The information contained in this website is provided for general informational purpose. No medical claims are implied in this content, and the information herein is not intended to be used for self diagnosis or self treatment of any condition.

    *Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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