In This Review
Overview
Many people struggle to eat enough fruits and vegetables every day. This is because everyone has gotten so busy that they don’t have the time to pay attention to what they eat and how they live. And that’s not all.
The fact that safe organic fruits and vegetables are becoming increasingly hard to come by (or are just so expensive) also makes it hard for most people to eat balanced diets and get the nutrients they need.
This is why many people turn to supplements that cover these nutritional gaps.
But this doesn’t necessarily solve all the problems because sometimes people can buy supplements that don’t work. And that’s why this Nature’s Sustenance Fruits + Greens review exists.
Nature’s Sustenance Fruits + Greens is a dietary supplement that contains fruits, vegetables, and greens. It claims to provide the key nutrients your diet may be missing.
But does Nature’s Sustenance really work? Or does it just have very good marketing? Well, let’s find out.
In this review, we’ll take a closer look at Nature’s Sustenance Fruits + Greens. Here, we will dissect its features, ingredients, pricing, customer feedback, and more. By the end, you will be able to decide if it’s worth trying.
Let’s get started.
What is Nature’s Sustenance Fruits + Greens?
Nature’s Sustenance Fruits + Greens is a plant-based dietary supplement that claims it can support your body with nutrients from over 20 fruits, vegetables, and greens. It aims to fill the gaps that may exist in your diet and help you get the key nutrients your body might lack.
This supplement comes in capsule form and is marketed as a convenient way to improve nutrition. The product contains natural plant extracts, greens, and superfoods like spinach, kale, and ginger and claims to help support energy, mental focus, and digestive health.
Nature’s Sustenance Fruits + Greens is intended for those looking for an easy way to add more nutrients to their routine. But the question remains, “Does Nature’s Sustenance Fruits + Greens truly provide the benefits it claims”?
Let’s take a closer look at its features and see if this supplement can benefit you.
How Does Nature’s Sustenance Fruits + Greens Rate According to Our Experts?

Brand Highlights
- Manufactured in the USA.
- They claim to make products in GMP-certified and FDA-approved certified facilities.
- No subscriptions or surprise fees.
- They claim to make their products by sourcing ingredients sustainably.
- Free standard shipping within the USA.
Key Ingredients
- Alfalfa Powder
- Eleuthero Root Extract
- Dandelion Greens Powder
- Broccoli Extract
- Spinach
Pros
- Made with 100% plant-based and natural ingredients.
- Vegan-friendly and non-GMO.
- 90-day money-back guarantee.
Cons
- Results may take time to become noticeable.
- Some users report minor digestive issues.
- Capsules must be taken every day for effectiveness, which may not suit all routines.
- Only available for purchase online.
- Bottle inconsistencies reported, such as missing capsules.
- Four capsules a day (and at a time) might be overwhelming for most users.
About the Brand
Nature’s Sustenance Fruits + Greens is produced by Substance Health LLC, a company focused on plant-based nutritional supplements. Their goal is to provide high-quality, natural products that are easy to use and help fill nutritional gaps.
They claim to manufacture all products in certified facilities located in the USA to ensure they meet strict safety and quality standards. The brand offers a 90-day money-back guarantee that allows customers to try their products without significant financial risk.
Substance Health LLC has built a reputation for providing effective and natural solutions for those looking to support their nutrition. Their supplements are vegan-friendly, non-GMO, and free of hidden fees or subscriptions. However, there have been complaints by some customers about not receiving their orders and this is a cause for concern.
How Does Nature’s Sustenance Fruits + Greens Work?
Nature’s Sustenance Fruits + Greens provides nutrients from over 20 fruits, vegetables, and greens. These ingredients aim to fill nutritional gaps and support the body’s energy, focus, and digestion.
Research by the European Journal of Nutrition shows that there is convincing evidence that increasing the consumption of vegetables and fruit reduces the risk of diseases like hypertension, CHD, and stroke.
The antioxidants present in this supplement, such as those found in blueberries, have also been highlighted in a study carried out by Advances in Nutrition to protect the cells from damage caused by free radicals and contribute to health benefits
Nature’s Sustenance Fruits + Greens Ingredients – Are They Safe & Effective?
Nature’s Sustenance Fruits + Greens contains a blend of carefully selected plant-based ingredients to support nutritional health. Here are some of its main ingredients:
Alfalfa Powder
Alfalfa is rich in vitamins A, C, and K, as well as minerals like calcium and magnesium. These nutrients help support bone health, immunity, and energy production.
As highlighted in our Morning Kick Reviews 2025 (another supplement containing this ingredient), this ingredient is rich in vitamin K, which is essential for healthy blood clotting in addition to strengthening bones.
In addition, research in Oxidative Medicine and Cellular Longevity highlights the antioxidant properties of Alfalfa powder and its beneficial effects on some diseases such as diabetes and thalassemia.
Eleuthero Root Extract
Eleuthero, often called Siberian ginseng, is known for its adaptogenic properties. It may help the body manage stress and improve mental focus. Studies by the Asian Pacific Journal of Cancer Prevention suggest that the carbohydrate in Siberian ginseng may possess not only immune stimulatory but also anti-tumor effects. It also displays various other anti-cancer properties.
Dandelion Greens Powder
Dandelion greens are loaded with antioxidants and nutrients like vitamins A, C, and K. They are often used to support healthy digestion and detoxification. Dandelion is also thought to aid in maintaining liver and kidney health.
It has been proven to possess antioxidant and antibacterial properties, as well as the ability to regulate hormone levels and protect some visceral organs, as reported by Antioxidants.
Broccoli Extract
Broccoli extract is a rich source of antioxidants and compounds like sulforaphane, which may support detoxification and reduce inflammation. Studies have shown that sulforaphane can inhibit the production of inflammatory substances and reduce inflammatory markers. It can also protect the body from oxidative stress and inflammation and so promote heart health, support digestion, and improve bone health.
As documented in our Eternum Prostate Health Review (another supplement containing this ingredient), Broccoli extract has been observed to lower the risk of prostate issues.
Also, Dr. Eric Berg, a chiropractor and health educator, suggests that consuming broccoli can support detoxification, reduce inflammation, and promote overall health.
Spinach
Spinach is a leafy green packed with essential vitamins that are vital for maintaining energy, strong bones, and a healthy immune system. Spinach is rich in lutein which supports eye health and may prevent age-related macular degeneration.
How to Use Nature’s Sustenance Fruits + Greens?
Here’s how to use Nature’s Sustenance Fruits + Greens:
- Take four capsules each morning with a glass of water.
- It is best to consume the capsules with a meal to improve nutrient absorption.
- For best results, pair the supplement with a source of healthy fat, such as avocado or nuts.
- If you follow intermittent fasting and skip breakfast, take the capsules with omega oils or cod liver oil to maximize its benefits.
Follow the recommended dosage consistently to support the product’s intended benefits and avoid unwanted side effects.
Benefits of Nature’s Sustenance Fruits + Greens
Nature’s Sustenance Fruits + Greens offers several nutritional benefits. They include:
- Improved Energy Levels
- Better Digestion
- Nutritional Support
- Detoxification
- Immune Support
Nature’s Sustenance Fruits + Greens claims that its blend of fruits and greens can provide nutrients that may help the body produce more energy.
With ingredients like ginger and apple fiber, Nature’s Sustenance claims to support gut health and promote a balanced digestive system.
The supplement claims to fill nutritional gaps in the diet with the necessary minerals, vitamins, and antioxidants.
Substance Health LLC claims that the supplement supports the body’s natural detoxification process and removes toxins from the body.
Nature’s Sustenance says it strengthens the immune system and helps to protect the body against illnesses and infections.
Side Effects of Nature’s Sustenance Fruits + Greens
Nature’s Sustenance Fruits + Greens is generally safe for most people. However, some users may experience minor effects like:
- Mild bloating or gas due to the fiber content.
- Temporary stomach discomfort for those sensitive to certain ingredients like ginger.
- Rare allergic reactions to specific plant-based ingredients.
These effects are usually mild and tend to resolve quickly. However, it is recommended that you consult a healthcare professional if symptoms persist or if you have known allergies to any of the ingredients.
Safety of Nature’s Sustenance Fruits + Greens
While Nature’s Sustenance Fruits + Greens is made from plant-based ingredients, there are some precautions to consider.
Some users may experience minor side effects, such as bloating or mild stomach discomfort, especially during the initial use. Those with known allergies to any of the listed ingredients should consult a healthcare professional before starting the supplement.
Pregnant or nursing mothers and individuals managing chronic health conditions should also speak with a doctor before use. It is important to follow the recommended dosage instructions to avoid unnecessary risk.
Nature’s Sustenance Fruits + Greens Price
Nature’s Sustenance Fruits + Greens is available in flexible pricing options to suit different needs:
- 1 Bottle: $39.99
- 2 Bottles: $75.98 (you save $4), making it $37.99 per bottle.
- 3 Bottles: $101.97 (you save $18), making it $33.99 per bottle.
- 4 Bottles: $127.97 (you save $31.99), making it $31.99 per bottle.
Each purchase includes free standard shipping within the USA. Additionally, all orders have a 90-day money-back guarantee so customers can try the product without financial risk.
The supplement isn’t available in physical stores, which could be an issue for those who prefer in-person shopping or lack online access. While platforms like Amazon and Walmart offer convenience, Nature’s Sustenance Fruits + Greens has chosen direct-to-consumer sales to ensure quality control, though this limits purchasing options.
Nature’s Sustenance Fruits + Greens Review – FAQs
Q: Is Nature’s Sustenance Fruits + Greens safe to use?
A: Yes, the supplement is made with plant-based and natural ingredients. However, if you have allergies or medical conditions, consult a healthcare professional before use.
Q: How long does it take to see results?
A: Results may vary. Some users notice changes in energy and digestion within a few weeks, while others may take longer. Consistent use is recommended for the best outcomes.
Q: Can it be taken with other supplements or medications?
A: We do not recommend taking several supplements together. It is best to check with your doctor before combining Nature’s Sustenance Fruits + Greens with other supplements or medications.
Q: Is it suitable for vegans?
A: Yes, the product is 100% vegan-friendly and does not contain animal-based ingredients.
Q: Does it come with a money-back guarantee?
A: Yes, the product comes with a 90-day money-back guarantee. If you’re not satisfied, you can request a refund within this period.
Q: How should I store it?
A: Keep the bottle in a cool, dry place away from direct sunlight to maintain freshness and effectiveness.
Nature’s Sustenance Fruits + Greens – Customer Review
Customer feedback for Nature’s Sustenance is mixed. Some customers report positive experiences, while others express disappointment.
Jonas Brumett, who had a positive experience, said:
The proof is in the capsule. A must try. Helped my energy level and mental clarity.
However, others reported mixed results. Louise Knight said:
I noticed fewer digestive issues, but I also had to make more frequent trips to the bathroom.
Douglas Macleay expressed his disappointment with delivery issues, stating:
I ordered my Sustenance three weeks ago!!! What is going on?????
Sheila Gonzales also reported problems with her order, saying:
Never received my order.
These customer reviews with different experiences and some reporting side effects or issues with delivery suggest that Nature’s Sustenance may not work effectively for everyone.
Nature’s Sustenance Fruits + Greens Review – Conclusion
Nature’s Sustenance Fruits + Greens claim to fill nutritional gaps with plant-based ingredients, claiming to support energy and digestive health. While some users have reported improved digestion and energy, many others noted that noticeable results took time or did not occur even after consistent use.
Minor side effects like bloating and increased bathroom use have been mentioned. The product is backed by a 90-day money-back guarantee, which offers some reassurance. However, some users have also complained about inconsistency in capsule quantity.
While Nature’s Sustenance Fruits + Greens might be a convenient option for those seeking a natural supplement, the mixed reviews and delayed results suggest it may not work for everyone. You might want to check out alternative products that offer quicker and more consistent results.
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