Natural Sterol Complex Reviews – Is It Legit or a New Scam?

Natural Sterol Complex tablets are a smart way to supplement your performance. They provide bodybuilders and other athletes with a natural way to put on lean muscle!

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In This Review

What Is Natural Sterol Complex?

Natural Sterol Complex is an all-natural anabolic formula manufactured by Universal Nutrition. Universal Nutrition has been creating nutritional products for bodybuilders and athletes since 1977. Natural Sterol Complex sets itself apart from other bodybuilding supplements with its natural formula full of plant sterols, amino acids, electrolytes, fatty acids and minerals. It is meant to be a natural and legal alternative to prohormones and steroids that will help with muscle density and recovery as well as provide an increase in strength and energy. On the manufacturer’s website, a 90 tablet bottle is $21.50 and a 180 tablet bottle is $51.27. However, you can find the product on other websites.

How Does It Rate?

Overall Rating: 3.9
natural sterol complexNatural Sterol Complex


Value for Cost

3.9/5Value for Cost

3.9/5Return policy


Brand Highlights

  • Boost your performance on the field and in the gym.
  • Fucosterol, stigmasterol, B-sitosterol, campesterol, and other sterols are included in this comprehensive blend.
  • Plant sterols, amino acids, energy substrates, essential fatty acids (EFAs), electrolytes, performance enhancers, nucleosides, and essential minerals are all included.
  • Increase muscle mass and density, improve performance and recovery, boost energy, and promote strength.
  • 90 pieces in total Natural sterol complex tablets for everyone.

Key Ingredients

  • Alfalfa Extract and Peptides
  • Milk Thistle
  • Spirulina, Dandelion Roots
  • Garlic and Ginger Root
  • Licorice Root
  • Wheat Grass
  • Saw Palmetto Root
  • Celery Seed: spice
  • Cayenne: spice



*All individuals are unique. Your results can and will vary.


  • It improves your muscle mass and performance naturally.
  • The natural ingredients also boost recovery and energy.
  • The product can be purchased at other retailers at cheaper prices.


  • The manufacturer does not readily supply any documentation backing their claims of the product’s potency and effectiveness or that it is the leading sterol formula.

How Does Natural Sterol Complex Work?

The plant sterols and other ingredients are highly concentrated, providing greater anabolic support. The plant sterols are what help your muscles get bigger and harder. Some of the sterols found in Natural Sterol Complex also bind to estrogen receptors, reducing your estrogen conversion. The other natural ingredients help you recover better and boost your energy.

You take the tablets after meals and before workouts.


Hypergh 14x

*All individuals are unique. Your results can and will vary.

Natural Sterol Complex Ingredients – Are they Safe & Effective?

Alfalfa Extract and Peptides

– Peptides, according to PMC, increase elastin and collagen production.[1]

Milk Thistle

– Silymarin, the herb’s main active ingredient, is found in milk thistle. Silymarin has antioxidant properties. Milk thistle is beneficial to the heart because it lowers cholesterol levels. It is also a natural treatment for diabetics suffering from type 2 diabetes.[2]


– This is a potent antioxidant that boosts the immune system and promotes cellular health.[3]

Dandelion Roots

– Dandelion root is a natural diuretic that can be consumed as a tea or directly as an extract. Dandelion roots stimulate the excretion of fluids from the body, making them useful for treating common bladder problems like discomfort and sudden urges to urinate.[4]


– This is a special type of garlic which is produced only from Kyounbook Eusung particularly in Korea.[5]

Other ingredients:

  • Ginger Root
  • Licorice Root
  • Wheat Grass
  • Saw Palmetto Root
  • Celery Seed: spice
  • Cayenne: spice
  • Chlorella: green algae
  • Alpha-Linolenic Acid: n-3 fatty acid
  • Oleic Acid: fatty acid
  • Palmitic Acid: fatty acid
  • Stearic Acid: saturated fatty acid
  • Phosphatidylethanolamine: phospholipid found in biological membranes
  • Phosphatidylcholine: phospholipid that includes choline
  • Phosphatidylinositol: family of lipids (naturally occurring molecules like fats and sterols)
  • Green Tea Leaf
  • Ginkgo Biloba Leaf
  • Citrus Bioflavonoids: pigments from citrus plants that have antioxidant properties
  • Grapeseed Extract
  • Lycopene: red pigment found in tomatoes

Important Features

The Natural Sterol Complex formula has been improved since its initial release nearly twenty years ago, making it more concentrated and more potent.

All of the fatty acids and phospholipids in the formula are derived from flaxseed powder and soy lecithin.

Natural Sterol Complex Side Effects

No documented side effects when used correctly.

Keep out of reach of children.

This product is not meant for pregnant or nursing women, or anyone with a serious medical condition. Always consult a physician before beginning any supplement program.


Take six tablets per day. When you aren’t training, take two tablets after each meal. On days when you train, take the first two tablets a half hour before working out and then two tablets after two meals.



*All individuals are unique. Your results can and will vary.


Q: Are there any allergy concerns with this product?

A: This product is made in a facility that uses milk, soy, egg and peanuts. The lecithin in the ingredients is also derived from soy.

Q: Can women use Natural Sterol Complex?

A: Yes, so long as they are not pregnant or nursing.

Natural Sterol Complex Review – Final Verdict

Natural Sterol Complex has its own website through the manufacturer, but it does not have much information on it and the product is more expensive there. However, ingredient lists and other information about the product can easily be found on other retail sites where the product is usually cheaper.

Natural Sterol Complex has been around for nearly twenty years, and the manufacturer has upgraded the formula with time. It provides highly concentrated doses of all-natural plant sterols, fatty acids, antioxidants and electrolytes to increase your muscle mass and strength, and boost your recovery and energy.

The manufacturer does not provide documentation proving that is in fact the leading sterol formula, but it does have longevity on its side and many positive customer reviews online.

There are many anabolic formulas on the market, so consider all of your options before purchasing.

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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Natural Sterol Complex

Natural Sterol Complex Reviews – Is It Legit or a New Scam?

Customer Reviews & Ratings

3.0 out of 5

Review this Product

Leave a review and share your experience with others.

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  1. Joe wall

    Capsules not the same as the tablets
    I absolutely love universal and the natrual sterol complex is a huge hit for me. The reason I am not leaving a 5 star review is mainly because this particular bottle which contains 120 “capsules” isn’t truly the potent kind. (Believe me I know). I would of rather preferred the 180 tablets any day (aka the horse pills) due to the potency of those vs these. In order to reap the true benefits off of these you have to take 6. Which you run through extremely fast. On the others (180 tabs) you only need roughly around 3 to reao the benefits (which are again much more potent than the 120 capsules).

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Natural Sterol Complex
Universal Nutrition
90 tablets
Alfalfa Extract and Peptides, Milk Thistle, Spirulina, Dandelion Roots, Garlic and Ginger Root, Licorice Root, Wheat Grass, Saw Palmetto Root, Celery Seed: spice and Cayenne: spice

5 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Alfalfa Extract and Peptides -
[2] Milk Thistle -
[3] Spirulina -
[4] Dandelion Roots -
[5] Garlic -

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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