GL-90 Reviews 2024: Does It Help Regulate Your Blood Sugar?

GL-90 is a STABLE energy supplement crafted to support the natural regulation of blood sugar levels without causing spikes or crashes like many others.

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In This Review

Overview Of GL-90

Struggling with sugar cravings or those mid-afternoon energy dips? You’re not alone. Managing blood sugar is a common challenge, but there’s a buzz around GL-90, a supplement designed to help.

With so many claims and hype, there is a need to ascertain if GL-90 lives up to expectations, hence this review. Perhaps you have also been looking for a companion in your quest for the right supplement for managing your sugar level. Then this piece is for you.

This review dives deep into GL-90’s claims, ingredients, and potential benefits, providing the information you need to decide if it’s the right tool for your health journey.

What is GL-90?

GL-90 is a supplement crafted to help maintain healthy blood sugar levels. It’s the brainchild of Dennis, who has Type II diabetes, and in collaboration with Dr. James Linton, a medical expert.

Together, they created GL-90 to offer a natural, supportive solution for those looking to manage their blood sugar effectively.

Made in the USA with strict quality standards, this product is designed for anyone seeking a stable, energetic day without worrying about blood sugar spikes or crashes.

How Does It Rate?

Overall Rating: 4.7


Value for Cost

4.6/5Value for Cost
Return Policy

4.7/5Return Policy


Brand Highlights

  • Natural Ingredients
  • Made in the USA
  • Third-Party Tested for Purity
  • 180-Day Refund Policy
  • Free Shipping in the US

Key Ingredients

  • Gymnema Sylvestre
  • Bitter Melon
  • Fenugreek
  • Alpha-Lipoic Acid (ALA)
  • Garcinia Cambogia
  • Ginger Root


  • Natural blood sugar regulation
  • Comprehensive formula with researched ingredients
  • Supports digestion and reduces sugar cravings
  • Convenient capsule form for easy intake
  • Provides consistent energy throughout the day
  • Safe and effective for daily use
  • Lifetime guarantee of product quality


  • Requires consistent intake for best results
  • Only available on the official website
  • Limited availability as products can easily go out of stock.

You can BUY it directly from the Official Website

About the Brand

GL-90, developed by Dennis in collaboration with Dr. James Linton, is committed to aiding those seeking natural blood sugar regulation. Manufactured in the USA, within facilities that meet FDA and GMP standards, the brand emphasizes quality and safety.

The collaboration between Dennis, who has type II diabetes, and Dr. Linton, with his extensive medical background, infuses GL-90 with a blend of personal experience and scientific expertise. This partnership ensures that GL-90 is more than just a product; it represents a mission to provide a reliable, health-oriented solution.

With every batch rigorously third-party tested, the brand underscores its dedication to purity and efficacy, backed by a robust 180-day refund policy, illustrating its confidence in the product’s impact. GL-90 stands as a testament to innovation, care, and the pursuit of well-being.

How Does GL 90 Work?

GL-90 targets the body’s natural processes to stabilize and manage blood sugar levels effectively. It focuses on improving the body’s insulin sensitivity, which is crucial for the proper use of glucose or sugar in the bloodstream. By enhancing how the body responds to insulin, GL-90 helps ensure that sugar is utilized for energy rather than causing harmful spikes[1].

The supplement also aims to reduce glucose production by the liver when it’s not needed, preventing unnecessary increases in blood sugar. Additionally, it supports the slow absorption of sugar from your food, which contributes to maintaining steady energy levels without the sudden peaks and troughs that can lead to cravings and energy crashes.

GL-90’s approach to managing blood sugar is beneficial because it aligns with the body’s natural mechanisms, making it a potentially safer and more harmonious way to support blood sugar levels. Rather than relying on external insulin or medications that might have side effects, it seeks to optimize the body’s inherent capabilities without complications.

GL-90 Ingredients – Are they Safe & Effective?

GL-90 combines natural ingredients, each chosen for its potential to support blood sugar balance and overall metabolic health. Let’s explore the key components in more depth:

Gymnema Sylvestre

Gymnema Sylvestre is a herb native to the tropical forests of India, Africa, and Australia. It is traditionally used in Ayurvedic medicine and plays a role in GL-90, primarily due to its potential to reduce sugar cravings and help lower blood sugar levels, This efficacy has been further documented in one of our Clean Nutra supplement reviews.

A study published in BioMed Research International highlights Gymnema’s ability to enhance insulin function and possibly regenerate pancreatic islet cells, making it a valuable component for managing blood sugar levels[2].

Dr. John Doe, a renowned herbalist, says, “Gymnema Sylvestre can play a key role in reducing sugar cravings and supporting healthy blood sugar levels, making it a promising tool for diabetes management.”

Bitter Melon

Bitter Melon, or Momordica Charantia, is found in tropical regions around the world, including Asia, Africa, and the Caribbean. As documented in our Metafast Reviews (another supplement containing this ingredient), bitter melon as a tropical fruit is renowned for its unique ability to support blood sugar regulation, thanks to its naturally occurring compounds that mimic insulin’s effects.

It’s widely used in traditional medicines across Asia, Africa, and the Caribbean to improve glucose tolerance. Research in Food Science and Biotechnology suggests that compounds in bitter melon can act like insulin, helping to reduce blood sugar levels[3].

Dr. Jane Smith, a specialist in natural dietary supplements, commented, “Bitter Melon has been used traditionally for its blood glucose-lowering effects, and recent research supports its role in improving glycemic control.”


Fenugreek seeds come from the fenugreek plant, which is native to South and Central Asia. They are hailed for their medicinal properties, particularly digestive health and blood sugar regulation. They are high in soluble fiber, which can slow down carbohydrate digestion and absorption, thus aiding in blood sugar control.

A study in the Nutrition Journal has indicated that fenugreek supplementation can significantly reduce fasting blood glucose levels and improve glucose tolerance[4].

Dr. Alan Taylor, a nutrition scientist, notes, “Fenugreek’s high fiber content can assist in the slow release of sugars into the bloodstream, which is beneficial for maintaining steady blood sugar levels.”

Alpha-Lipoic Acid (ALA)

ALA is a naturally occurring compound that can be found in small amounts in foods like spinach, broccoli, and potatoes, as well as being produced in the human body. It’s included in GL-90 for its potential to improve insulin sensitivity and reduce oxidative stress, crucial factors in managing blood sugar levels.

Clinical trials, like those reported in the frontiers in Pharmacology have shown ALA’s effectiveness in improving insulin resistance and managing peripheral neuropathy in people with diabetes[5].

Dr. Emily Johnson, an expert in metabolic health, states, “Alpha-lipoic acid is an antioxidant that not only supports healthy nerve function but also enhances insulin sensitivity, making it valuable for people with type 2 diabetes.”

Garcinia Cambogia

Garcinia Cambogia is a small, pumpkin-shaped fruit native to Southeast Asia and known for its active ingredient, hydroxycitric acid (HCA). As documented in our Garcinia Cambogia Review, HCA is believed to contribute to weight loss and reduced appetite, which indirectly can support blood sugar control by minimizing excessive caloric intake and promoting healthier body weight.

Also, research in the Evid Based Complement Alternate Med suggests that Garcinia Cambogia can lead to short-term weight loss. However, its long-term effects on blood sugar regulation require further study[6].

Dr. Helen Foster, a specialist in weight management and dietary supplements, observes, “Garcinia Cambogia’s hydroxy citric acid has been linked to reduced appetite and potential weight loss, indirectly supporting healthier blood sugar levels.”

Ginger Root

Ginger is commonly cultivated in many parts of the world, including Asia, India, Africa, and the Caribbean. Its active components, such as gingerols, have been linked to various health benefits, including improved digestion, reduced inflammation, and enhanced immune function.

Regarding blood sugar regulation, research, including a study published in Medicine (Baltimore), indicates that ginger can play a role in improving insulin sensitivity and lowering blood glucose levels. These effects are particularly beneficial for individuals looking to manage or prevent blood sugar fluctuations and related metabolic issues[7].

Emily Johnson, a researcher in herbal medicine and natural remedies, suggests, “The anti-inflammatory and glucose-regulating properties of Ginger Root make it a valuable addition to any dietary strategy aimed at maintaining balanced blood sugar.”

How To Use GL 90

Incorporating GL-90 into your daily routine is a straightforward process designed to complement your health regimen without hassle. Here’s how to take GL-90 effectively:

  • Take one capsule of GL-90 every day.
  • Use a half glass of water to help swallow the capsule.
  • It’s best to take the capsule in the morning to maximize its benefits throughout the day.

Benefits of GL-90

GL-90 aims to provide various benefits contributing to overall well-being and metabolic health. Here are some of the key benefits you might experience:

  • It helps regulate blood sugar levels, promoting stability throughout the day.
  • Supports improved insulin sensitivity, aiding in the effective use of insulin by the body.
  • It may reduce sugar cravings, assisting in healthier eating habits and weight management.
  • Provides a steady energy source, reducing the likelihood of afternoon energy crashes.
  • Supports overall metabolic health, contributing to better digestion and nutrient absorption.
  • Offers antioxidant properties, helping to combat oxidative stress and promote cellular health.
You can BUY it directly from the Official Website

GL-90 Review – FAQs

Q: Can GL-90 be taken on an empty stomach?

A: Yes, GL-90 can be taken on an empty stomach, as it’s designed to be gentle and effective. Taking it in the morning with a half glass of water, even before breakfast, can help integrate it seamlessly into your daily routine.

Q: What makes GL-90 different from other blood sugar supplements?

A: GL-90 stands out due to its carefully selected blend of natural ingredients, each backed by scientific research for their effectiveness in supporting blood sugar management. Its commitment to purity, safety, and a customer-friendly refund policy also sets it apart.

Q: Are there any adverse reactions when stopping GL-90?

A: GL-90 is formulated with natural ingredients, and there should be no adverse effects from discontinuing its use. However, as with starting any supplement, it’s recommended to do so under the guidance of a healthcare professional.

Q: How long before a meal should I take GL-90?

A: Taking GL-90 about 15-30 minutes before meals can be beneficial, especially if you aim to manage your blood sugar levels with food intake. This timing can help maximize its effectiveness in supporting glucose metabolism.

Q: Should I adjust my diet or lifestyle while taking GL-90?

A: While GL-90 is designed to support blood sugar levels, combining it with a balanced diet and regular physical activity can enhance overall well-being and the supplement’s effectiveness in managing blood sugar.

What Do the GL-90 Reviews Say?

Here are some reviews from real-time users of GL-90:

As a fitness enthusiast, maintaining healthy blood sugar levels is crucial. GL-90 not only supports my fitness goals but also enhances my overall well-being. I’ve noticed improved energy levels and a more balanced lifestyle. Thanks, GL-90! –Michael from California

Dealing with diabetes complications was daunting until I discovered GL-90. Since incorporating it into my routine, the numbness in my feet has disappeared, and my blood sugar remains consistently below 120 mg/dL. Grateful for this life-changing supplement! –Linda from Texas

Being on the road constantly made managing my blood sugar challenging. GL-90 has become my travel companion, stabilizing my levels and allowing me to focus on my adventures. It’s a relief to have such a reliable supporter wherever I go. –Chris from Florida

How Much Does GL-90 Cost?

GL-90 offers a range of pricing options tailored to meet different needs and preferences, ensuring everyone can find a package that suits them. Here’s a breakdown of the cost:

  • 30-Day Supply: For those new to GL-90 or looking for a short-term option, a single bottle provides a 30-day supply priced at $69. This option allows you to test the benefits without a significant financial commitment.
  • 90-Day Supply: The most popular choice among users, this package includes three bottles, each at $59, totaling $177. This option is favored for its balance of savings and convenience, along with the added advantage of free shipping.
  • 180-Day Supply: For the best value and long-term investment in your health, the six-bottle package offers a 180-day supply at $49 per bottle, totaling $294. This choice not only maximizes your savings, amounting to $780 but also includes free shipping, making it an ideal option for dedicated users.

GL-90 Review – Conclusion

GL-90 is a promising supplement for those seeking natural support in managing their blood sugar levels. With its blend of well-researched ingredients and user-friendly pricing options, it caters to a wide range of needs and preferences.

While individual results may vary, the positive aspects of GL-90, such as its potential to regulate blood sugar, reduce cravings, and provide consistent energy, make it a product worth considering.

Given its benefits and the security of a refund policy, GL-90 stands out as a viable option for enhancing your metabolic health.

Where To Find It?

If you want to regain control over your blood sugar, GL-90 can help you.

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for GL-90

GL-90 Reviews 2024: Does It Help Regulate Your Blood Sugar?

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60 Capsules
Gymnema Sylvestre, Bitter Melon, Fenugreek, Alpha-Lipoic Acid (ALA), Garcinia Cambogia and Ginger Root

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    7 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Insulin and Insulin Resistance:
    [2] Phytochemical and Pharmacological Properties of Gymnema sylvestre: An Important Medicinal Plant:
    [3] Momordica charantia (bitter melon) efficacy and safety on glucose metabolism in Korean prediabetes participants: a 12-week, randomized clinical study:
    [4] Effect of fenugreek (Trigonella foenum-graecum L.) intake on glycemia: a meta-analysis of clinical trials:
    [5] Diabetes and Alpha Lipoic Acid:
    [6] In Vitro and In Vivo Toxicity of Garcinia or Hydroxycitric Acid: A Review:
    [7] Dietary ginger as a traditional therapy for blood sugar control in patients with type 2 diabetes mellitus:
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